PlanksTuckJumpsPlankJacksWallSitsReversePlankMountainClimbersFlutterKicksLungesSquatJumpsHighKneesSquatsSkiJumpsBottomPushupHoldSitUps1 FootHopsLungeJumpsVerticalJumpsToeTouchesPush-upsSingleLegSquatsSidePlanksSupermanToeTouchSquatBurpeesPlanksTuckJumpsPlankJacksWallSitsReversePlankMountainClimbersFlutterKicksLungesSquatJumpsHighKneesSquatsSkiJumpsBottomPushupHoldSitUps1 FootHopsLungeJumpsVerticalJumpsToeTouchesPush-upsSingleLegSquatsSidePlanksSupermanToeTouchSquatBurpees

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Tuck Jumps
  3. Plank Jacks
  4. Wall Sits
  5. Reverse Plank
  6. Mountain Climbers
  7. Flutter Kicks
  8. Lunges
  9. Squat Jumps
  10. High Knees
  11. Squats
  12. Ski Jumps
  13. Bottom Pushup Hold
  14. Sit Ups
  15. 1 Foot Hops
  16. Lunge Jumps
  17. Vertical Jumps
  18. Toe Touches
  19. Push-ups
  20. Single Leg Squats
  21. Side Planks
  22. Superman
  23. Toe Touch Squat
  24. Burpees