WallSitsSupermanLungesSquatsMountainClimbersFlutterKicksLungeJumpsTuckJumpsReversePlank1 FootHopsSitUpsBottomPushupHoldBurpeesPush-upsHighKneesToeTouchesSquatJumpsPlankJacksPlanksToeTouchSquatSidePlanksSkiJumpsSingleLegSquatsVerticalJumpsWallSitsSupermanLungesSquatsMountainClimbersFlutterKicksLungeJumpsTuckJumpsReversePlank1 FootHopsSitUpsBottomPushupHoldBurpeesPush-upsHighKneesToeTouchesSquatJumpsPlankJacksPlanksToeTouchSquatSidePlanksSkiJumpsSingleLegSquatsVerticalJumps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. Superman
  3. Lunges
  4. Squats
  5. Mountain Climbers
  6. Flutter Kicks
  7. Lunge Jumps
  8. Tuck Jumps
  9. Reverse Plank
  10. 1 Foot Hops
  11. Sit Ups
  12. Bottom Pushup Hold
  13. Burpees
  14. Push-ups
  15. High Knees
  16. Toe Touches
  17. Squat Jumps
  18. Plank Jacks
  19. Planks
  20. Toe Touch Squat
  21. Side Planks
  22. Ski Jumps
  23. Single Leg Squats
  24. Vertical Jumps