ToeTouchesSitUpsHighKneesSingleLegSquatsSquatsBottomPushupHoldSquatJumpsTuckJumpsReversePlankSkiJumpsVerticalJumpsPush-upsSidePlanksLungeJumpsPlanksMountainClimbersFlutterKicksBurpeesPlankJacksWallSits1 FootHopsLungesToeTouchSquatSupermanToeTouchesSitUpsHighKneesSingleLegSquatsSquatsBottomPushupHoldSquatJumpsTuckJumpsReversePlankSkiJumpsVerticalJumpsPush-upsSidePlanksLungeJumpsPlanksMountainClimbersFlutterKicksBurpeesPlankJacksWallSits1 FootHopsLungesToeTouchSquatSuperman

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Sit Ups
  3. High Knees
  4. Single Leg Squats
  5. Squats
  6. Bottom Pushup Hold
  7. Squat Jumps
  8. Tuck Jumps
  9. Reverse Plank
  10. Ski Jumps
  11. Vertical Jumps
  12. Push-ups
  13. Side Planks
  14. Lunge Jumps
  15. Planks
  16. Mountain Climbers
  17. Flutter Kicks
  18. Burpees
  19. Plank Jacks
  20. Wall Sits
  21. 1 Foot Hops
  22. Lunges
  23. Toe Touch Squat
  24. Superman