ToeTouchesVerticalJumpsSkiJumps1 FootHopsSupermanPlanksHighKneesFlutterKicksReversePlankPush-upsBurpeesLungeJumpsMountainClimbersSquatsSingleLegSquatsLungesPlankJacksSitUpsWallSitsSidePlanksSquatJumpsToeTouchSquatBottomPushupHoldTuckJumpsToeTouchesVerticalJumpsSkiJumps1 FootHopsSupermanPlanksHighKneesFlutterKicksReversePlankPush-upsBurpeesLungeJumpsMountainClimbersSquatsSingleLegSquatsLungesPlankJacksSitUpsWallSitsSidePlanksSquatJumpsToeTouchSquatBottomPushupHoldTuckJumps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Vertical Jumps
  3. Ski Jumps
  4. 1 Foot Hops
  5. Superman
  6. Planks
  7. High Knees
  8. Flutter Kicks
  9. Reverse Plank
  10. Push-ups
  11. Burpees
  12. Lunge Jumps
  13. Mountain Climbers
  14. Squats
  15. Single Leg Squats
  16. Lunges
  17. Plank Jacks
  18. Sit Ups
  19. Wall Sits
  20. Side Planks
  21. Squat Jumps
  22. Toe Touch Squat
  23. Bottom Pushup Hold
  24. Tuck Jumps