SquatJumpsToeTouchSquatFlutterKicksPlankJacksSupermanLungeJumpsSidePlanksToeTouchesReversePlankTuckJumpsMountainClimbersHighKneesSkiJumpsPush-upsSingleLegSquatsBottomPushupHoldVerticalJumpsPlanksSquatsWallSitsLunges1 FootHopsBurpeesSitUpsSquatJumpsToeTouchSquatFlutterKicksPlankJacksSupermanLungeJumpsSidePlanksToeTouchesReversePlankTuckJumpsMountainClimbersHighKneesSkiJumpsPush-upsSingleLegSquatsBottomPushupHoldVerticalJumpsPlanksSquatsWallSitsLunges1 FootHopsBurpeesSitUps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Toe Touch Squat
  3. Flutter Kicks
  4. Plank Jacks
  5. Superman
  6. Lunge Jumps
  7. Side Planks
  8. Toe Touches
  9. Reverse Plank
  10. Tuck Jumps
  11. Mountain Climbers
  12. High Knees
  13. Ski Jumps
  14. Push-ups
  15. Single Leg Squats
  16. Bottom Pushup Hold
  17. Vertical Jumps
  18. Planks
  19. Squats
  20. Wall Sits
  21. Lunges
  22. 1 Foot Hops
  23. Burpees
  24. Sit Ups