PlankJacksSquatsHighKneesLungeJumps1 FootHopsToeTouchSquatBurpeesSitUpsVerticalJumpsSupermanPush-upsFlutterKicksToeTouchesWallSitsTuckJumpsReversePlankSquatJumpsLungesSidePlanksMountainClimbersSkiJumpsBottomPushupHoldPlanksSingleLegSquatsPlankJacksSquatsHighKneesLungeJumps1 FootHopsToeTouchSquatBurpeesSitUpsVerticalJumpsSupermanPush-upsFlutterKicksToeTouchesWallSitsTuckJumpsReversePlankSquatJumpsLungesSidePlanksMountainClimbersSkiJumpsBottomPushupHoldPlanksSingleLegSquats

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Squats
  3. High Knees
  4. Lunge Jumps
  5. 1 Foot Hops
  6. Toe Touch Squat
  7. Burpees
  8. Sit Ups
  9. Vertical Jumps
  10. Superman
  11. Push-ups
  12. Flutter Kicks
  13. Toe Touches
  14. Wall Sits
  15. Tuck Jumps
  16. Reverse Plank
  17. Squat Jumps
  18. Lunges
  19. Side Planks
  20. Mountain Climbers
  21. Ski Jumps
  22. Bottom Pushup Hold
  23. Planks
  24. Single Leg Squats