Push-upsLungeJumpsSquatsBottomPushupHoldHighKneesFlutterKicksVerticalJumpsToeTouchSquatReversePlankSingleLegSquatsSitUps1 FootHopsTuckJumpsPlankJacksMountainClimbersWallSitsSkiJumpsSupermanBurpeesSquatJumpsLungesToeTouchesPlanksSidePlanksPush-upsLungeJumpsSquatsBottomPushupHoldHighKneesFlutterKicksVerticalJumpsToeTouchSquatReversePlankSingleLegSquatsSitUps1 FootHopsTuckJumpsPlankJacksMountainClimbersWallSitsSkiJumpsSupermanBurpeesSquatJumpsLungesToeTouchesPlanksSidePlanks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Lunge Jumps
  3. Squats
  4. Bottom Pushup Hold
  5. High Knees
  6. Flutter Kicks
  7. Vertical Jumps
  8. Toe Touch Squat
  9. Reverse Plank
  10. Single Leg Squats
  11. Sit Ups
  12. 1 Foot Hops
  13. Tuck Jumps
  14. Plank Jacks
  15. Mountain Climbers
  16. Wall Sits
  17. Ski Jumps
  18. Superman
  19. Burpees
  20. Squat Jumps
  21. Lunges
  22. Toe Touches
  23. Planks
  24. Side Planks