SpendTimewith aFriendPositiveSelfTalkYogaWatchaMovieMake aPlaylistTalk to aTrustedAdultUse aStressBallSingMeditateWatchFunnyVideosPaintGo toYourHappyPlaceThink ofa HappyMemoryExerciseTake abath orshowerUse aStressBallDanceWalkAwayDoSomethingKindPut onYourFavoriteClothesListentoMusicWrite aPoem/JournalMake aSoothingToolGoOutsideDrawReadTake 4SecondBreathsCall orText aFriendDo YourMakeupor HairSpendTimewith aFriendPositiveSelfTalkYogaWatchaMovieMake aPlaylistTalk to aTrustedAdultUse aStressBallSingMeditateWatchFunnyVideosPaintGo toYourHappyPlaceThink ofa HappyMemoryExerciseTake abath orshowerUse aStressBallDanceWalkAwayDoSomethingKindPut onYourFavoriteClothesListentoMusicWrite aPoem/JournalMake aSoothingToolGoOutsideDrawReadTake 4SecondBreathsCall orText aFriendDo YourMakeupor Hair

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Friend
  2. Positive Self Talk
  3. Yoga
  4. Watch a Movie
  5. Make a Playlist
  6. Talk to a Trusted Adult
  7. Use a Stress Ball
  8. Sing
  9. Meditate
  10. Watch Funny Videos
  11. Paint
  12. Go to Your Happy Place
  13. Think of a Happy Memory
  14. Exercise
  15. Take a bath or shower
  16. Use a Stress Ball
  17. Dance
  18. Walk Away
  19. Do Something Kind
  20. Put on Your Favorite Clothes
  21. Listen to Music
  22. Write a Poem/ Journal
  23. Make a Soothing Tool
  24. Go Outside
  25. Draw
  26. Read
  27. Take 4 Second Breaths
  28. Call or Text a Friend
  29. Do Your Makeup or Hair