ListentoMusicSingTalk to aTrustedAdultWatchFunnyVideosReadUse aStressBallDrawMake aSoothingToolTake 4SecondBreathsUse aStressBallMake aPlaylistDoSomethingKindExerciseGo toYourHappyPlaceMeditatePaintGoOutsideTake abath orshowerCall orText aFriendPositiveSelfTalkDanceWalkAwaySpendTimewith aFriendDo YourMakeupor HairYogaThink ofa HappyMemoryPut onYourFavoriteClothesWatchaMovieWrite aPoem/JournalListentoMusicSingTalk to aTrustedAdultWatchFunnyVideosReadUse aStressBallDrawMake aSoothingToolTake 4SecondBreathsUse aStressBallMake aPlaylistDoSomethingKindExerciseGo toYourHappyPlaceMeditatePaintGoOutsideTake abath orshowerCall orText aFriendPositiveSelfTalkDanceWalkAwaySpendTimewith aFriendDo YourMakeupor HairYogaThink ofa HappyMemoryPut onYourFavoriteClothesWatchaMovieWrite aPoem/Journal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Sing
  3. Talk to a Trusted Adult
  4. Watch Funny Videos
  5. Read
  6. Use a Stress Ball
  7. Draw
  8. Make a Soothing Tool
  9. Take 4 Second Breaths
  10. Use a Stress Ball
  11. Make a Playlist
  12. Do Something Kind
  13. Exercise
  14. Go to Your Happy Place
  15. Meditate
  16. Paint
  17. Go Outside
  18. Take a bath or shower
  19. Call or Text a Friend
  20. Positive Self Talk
  21. Dance
  22. Walk Away
  23. Spend Time with a Friend
  24. Do Your Makeup or Hair
  25. Yoga
  26. Think of a Happy Memory
  27. Put on Your Favorite Clothes
  28. Watch a Movie
  29. Write a Poem/ Journal