GoOutsideWatchaMovieTalk to aTrustedAdultGo toYourHappyPlaceTake abath orshowerYogaWalkAwayWrite aPoem/JournalPaintWatchFunnyVideosReadSingSpendTimewith aFriendExerciseUse aStressBallMeditateThink ofa HappyMemoryMake aSoothingToolDo YourMakeupor HairPositiveSelfTalkTake 4SecondBreathsMake aPlaylistDoSomethingKindDrawCall orText aFriendPut onYourFavoriteClothesUse aStressBallListentoMusicDanceGoOutsideWatchaMovieTalk to aTrustedAdultGo toYourHappyPlaceTake abath orshowerYogaWalkAwayWrite aPoem/JournalPaintWatchFunnyVideosReadSingSpendTimewith aFriendExerciseUse aStressBallMeditateThink ofa HappyMemoryMake aSoothingToolDo YourMakeupor HairPositiveSelfTalkTake 4SecondBreathsMake aPlaylistDoSomethingKindDrawCall orText aFriendPut onYourFavoriteClothesUse aStressBallListentoMusicDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Watch a Movie
  3. Talk to a Trusted Adult
  4. Go to Your Happy Place
  5. Take a bath or shower
  6. Yoga
  7. Walk Away
  8. Write a Poem/ Journal
  9. Paint
  10. Watch Funny Videos
  11. Read
  12. Sing
  13. Spend Time with a Friend
  14. Exercise
  15. Use a Stress Ball
  16. Meditate
  17. Think of a Happy Memory
  18. Make a Soothing Tool
  19. Do Your Makeup or Hair
  20. Positive Self Talk
  21. Take 4 Second Breaths
  22. Make a Playlist
  23. Do Something Kind
  24. Draw
  25. Call or Text a Friend
  26. Put on Your Favorite Clothes
  27. Use a Stress Ball
  28. Listen to Music
  29. Dance