WatchFunnyVideosPositiveSelfTalkDo YourMakeupor HairGoOutsideWatchaMovieDrawReadYogaUse aStressBallMake aPlaylistTake abath orshowerThink ofa HappyMemoryWrite aPoem/JournalTalk to aTrustedAdultDancePaintListentoMusicGo toYourHappyPlaceUse aStressBallPut onYourFavoriteClothesMeditateDoSomethingKindMake aSoothingToolTake 4SecondBreathsExerciseCall orText aFriendSingWalkAwaySpendTimewith aFriendWatchFunnyVideosPositiveSelfTalkDo YourMakeupor HairGoOutsideWatchaMovieDrawReadYogaUse aStressBallMake aPlaylistTake abath orshowerThink ofa HappyMemoryWrite aPoem/JournalTalk to aTrustedAdultDancePaintListentoMusicGo toYourHappyPlaceUse aStressBallPut onYourFavoriteClothesMeditateDoSomethingKindMake aSoothingToolTake 4SecondBreathsExerciseCall orText aFriendSingWalkAwaySpendTimewith aFriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Funny Videos
  2. Positive Self Talk
  3. Do Your Makeup or Hair
  4. Go Outside
  5. Watch a Movie
  6. Draw
  7. Read
  8. Yoga
  9. Use a Stress Ball
  10. Make a Playlist
  11. Take a bath or shower
  12. Think of a Happy Memory
  13. Write a Poem/ Journal
  14. Talk to a Trusted Adult
  15. Dance
  16. Paint
  17. Listen to Music
  18. Go to Your Happy Place
  19. Use a Stress Ball
  20. Put on Your Favorite Clothes
  21. Meditate
  22. Do Something Kind
  23. Make a Soothing Tool
  24. Take 4 Second Breaths
  25. Exercise
  26. Call or Text a Friend
  27. Sing
  28. Walk Away
  29. Spend Time with a Friend