DoSomethingKindTalk to aTrustedAdultUse aStressBallListentoMusicUse aStressBallPositiveSelfTalkThink ofa HappyMemoryWatchFunnyVideosTake abath orshowerDancePaintExerciseTake 4SecondBreathsDrawGoOutsideYogaWatchaMovieMake aPlaylistSingSpendTimewith aFriendCall orText aFriendDo YourMakeupor HairMake aSoothingToolReadPut onYourFavoriteClothesWrite aPoem/JournalMeditateWalkAwayGo toYourHappyPlaceDoSomethingKindTalk to aTrustedAdultUse aStressBallListentoMusicUse aStressBallPositiveSelfTalkThink ofa HappyMemoryWatchFunnyVideosTake abath orshowerDancePaintExerciseTake 4SecondBreathsDrawGoOutsideYogaWatchaMovieMake aPlaylistSingSpendTimewith aFriendCall orText aFriendDo YourMakeupor HairMake aSoothingToolReadPut onYourFavoriteClothesWrite aPoem/JournalMeditateWalkAwayGo toYourHappyPlace

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Talk to a Trusted Adult
  3. Use a Stress Ball
  4. Listen to Music
  5. Use a Stress Ball
  6. Positive Self Talk
  7. Think of a Happy Memory
  8. Watch Funny Videos
  9. Take a bath or shower
  10. Dance
  11. Paint
  12. Exercise
  13. Take 4 Second Breaths
  14. Draw
  15. Go Outside
  16. Yoga
  17. Watch a Movie
  18. Make a Playlist
  19. Sing
  20. Spend Time with a Friend
  21. Call or Text a Friend
  22. Do Your Makeup or Hair
  23. Make a Soothing Tool
  24. Read
  25. Put on Your Favorite Clothes
  26. Write a Poem/ Journal
  27. Meditate
  28. Walk Away
  29. Go to Your Happy Place