DrawPaintExerciseCall orText aFriendPositiveSelfTalkWatchFunnyVideosUse aStressBallDoSomethingKindReadListentoMusicWrite aPoem/JournalMake aSoothingToolPut onYourFavoriteClothesDo YourMakeupor HairTalk to aTrustedAdultMeditateGoOutsideThink ofa HappyMemoryWalkAwayTake 4SecondBreathsGo toYourHappyPlaceWatchaMovieYogaTake abath orshowerSpendTimewith aFriendDanceUse aStressBallMake aPlaylistSingDrawPaintExerciseCall orText aFriendPositiveSelfTalkWatchFunnyVideosUse aStressBallDoSomethingKindReadListentoMusicWrite aPoem/JournalMake aSoothingToolPut onYourFavoriteClothesDo YourMakeupor HairTalk to aTrustedAdultMeditateGoOutsideThink ofa HappyMemoryWalkAwayTake 4SecondBreathsGo toYourHappyPlaceWatchaMovieYogaTake abath orshowerSpendTimewith aFriendDanceUse aStressBallMake aPlaylistSing

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Paint
  3. Exercise
  4. Call or Text a Friend
  5. Positive Self Talk
  6. Watch Funny Videos
  7. Use a Stress Ball
  8. Do Something Kind
  9. Read
  10. Listen to Music
  11. Write a Poem/ Journal
  12. Make a Soothing Tool
  13. Put on Your Favorite Clothes
  14. Do Your Makeup or Hair
  15. Talk to a Trusted Adult
  16. Meditate
  17. Go Outside
  18. Think of a Happy Memory
  19. Walk Away
  20. Take 4 Second Breaths
  21. Go to Your Happy Place
  22. Watch a Movie
  23. Yoga
  24. Take a bath or shower
  25. Spend Time with a Friend
  26. Dance
  27. Use a Stress Ball
  28. Make a Playlist
  29. Sing