Take abath orshowerListentoMusicDoSomethingKindSingWatchaMovieUse aStressBallPaintExerciseMake aSoothingToolDanceTake 4SecondBreathsThink ofa HappyMemoryGo toYourHappyPlaceYogaWalkAwayPositiveSelfTalkGoOutsideWrite aPoem/JournalSpendTimewith aFriendWatchFunnyVideosReadMake aPlaylistUse aStressBallMeditatePut onYourFavoriteClothesTalk to aTrustedAdultDrawDo YourMakeupor HairCall orText aFriendTake abath orshowerListentoMusicDoSomethingKindSingWatchaMovieUse aStressBallPaintExerciseMake aSoothingToolDanceTake 4SecondBreathsThink ofa HappyMemoryGo toYourHappyPlaceYogaWalkAwayPositiveSelfTalkGoOutsideWrite aPoem/JournalSpendTimewith aFriendWatchFunnyVideosReadMake aPlaylistUse aStressBallMeditatePut onYourFavoriteClothesTalk to aTrustedAdultDrawDo YourMakeupor HairCall orText aFriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Listen to Music
  3. Do Something Kind
  4. Sing
  5. Watch a Movie
  6. Use a Stress Ball
  7. Paint
  8. Exercise
  9. Make a Soothing Tool
  10. Dance
  11. Take 4 Second Breaths
  12. Think of a Happy Memory
  13. Go to Your Happy Place
  14. Yoga
  15. Walk Away
  16. Positive Self Talk
  17. Go Outside
  18. Write a Poem/ Journal
  19. Spend Time with a Friend
  20. Watch Funny Videos
  21. Read
  22. Make a Playlist
  23. Use a Stress Ball
  24. Meditate
  25. Put on Your Favorite Clothes
  26. Talk to a Trusted Adult
  27. Draw
  28. Do Your Makeup or Hair
  29. Call or Text a Friend