ExerciseWalkAwayWrite aPoem/JournalGo toYourHappyPlaceWatchFunnyVideosPositiveSelfTalkReadYogaTake 4SecondBreathsDo YourMakeupor HairWatchaMovieDrawDoSomethingKindPut onYourFavoriteClothesThink ofa HappyMemorySpendTimewith aFriendUse aStressBallTalk to aTrustedAdultTake abath orshowerCall orText aFriendMake aSoothingToolSingMake aPlaylistUse aStressBallGoOutsidePaintListentoMusicMeditateDanceExerciseWalkAwayWrite aPoem/JournalGo toYourHappyPlaceWatchFunnyVideosPositiveSelfTalkReadYogaTake 4SecondBreathsDo YourMakeupor HairWatchaMovieDrawDoSomethingKindPut onYourFavoriteClothesThink ofa HappyMemorySpendTimewith aFriendUse aStressBallTalk to aTrustedAdultTake abath orshowerCall orText aFriendMake aSoothingToolSingMake aPlaylistUse aStressBallGoOutsidePaintListentoMusicMeditateDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Walk Away
  3. Write a Poem/ Journal
  4. Go to Your Happy Place
  5. Watch Funny Videos
  6. Positive Self Talk
  7. Read
  8. Yoga
  9. Take 4 Second Breaths
  10. Do Your Makeup or Hair
  11. Watch a Movie
  12. Draw
  13. Do Something Kind
  14. Put on Your Favorite Clothes
  15. Think of a Happy Memory
  16. Spend Time with a Friend
  17. Use a Stress Ball
  18. Talk to a Trusted Adult
  19. Take a bath or shower
  20. Call or Text a Friend
  21. Make a Soothing Tool
  22. Sing
  23. Make a Playlist
  24. Use a Stress Ball
  25. Go Outside
  26. Paint
  27. Listen to Music
  28. Meditate
  29. Dance