DancePaintUse aStressBallWatchaMoviePut onYourFavoriteClothesTake abath orshowerDoSomethingKindTake 4SecondBreathsUse aStressBallDrawExerciseSpendTimewith aFriendCall orText aFriendListentoMusicDo YourMakeupor HairSingMake aSoothingToolWatchFunnyVideosGoOutsideMake aPlaylistThink ofa HappyMemoryTalk to aTrustedAdultYogaPositiveSelfTalkWalkAwayWrite aPoem/JournalGo toYourHappyPlaceMeditateReadDancePaintUse aStressBallWatchaMoviePut onYourFavoriteClothesTake abath orshowerDoSomethingKindTake 4SecondBreathsUse aStressBallDrawExerciseSpendTimewith aFriendCall orText aFriendListentoMusicDo YourMakeupor HairSingMake aSoothingToolWatchFunnyVideosGoOutsideMake aPlaylistThink ofa HappyMemoryTalk to aTrustedAdultYogaPositiveSelfTalkWalkAwayWrite aPoem/JournalGo toYourHappyPlaceMeditateRead

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Paint
  3. Use a Stress Ball
  4. Watch a Movie
  5. Put on Your Favorite Clothes
  6. Take a bath or shower
  7. Do Something Kind
  8. Take 4 Second Breaths
  9. Use a Stress Ball
  10. Draw
  11. Exercise
  12. Spend Time with a Friend
  13. Call or Text a Friend
  14. Listen to Music
  15. Do Your Makeup or Hair
  16. Sing
  17. Make a Soothing Tool
  18. Watch Funny Videos
  19. Go Outside
  20. Make a Playlist
  21. Think of a Happy Memory
  22. Talk to a Trusted Adult
  23. Yoga
  24. Positive Self Talk
  25. Walk Away
  26. Write a Poem/ Journal
  27. Go to Your Happy Place
  28. Meditate
  29. Read