ExerciseCall orText aFriendDoSomethingKindMake aSoothingToolDo YourMakeupor HairSingWatchFunnyVideosThink ofa HappyMemoryDrawTake 4SecondBreathsYogaGo toYourHappyPlaceWatchaMovieTake abath orshowerUse aStressBallUse aStressBallListentoMusicDanceTalk to aTrustedAdultWrite aPoem/JournalWalkAwayPositiveSelfTalkReadMeditateGoOutsideMake aPlaylistSpendTimewith aFriendPaintPut onYourFavoriteClothesExerciseCall orText aFriendDoSomethingKindMake aSoothingToolDo YourMakeupor HairSingWatchFunnyVideosThink ofa HappyMemoryDrawTake 4SecondBreathsYogaGo toYourHappyPlaceWatchaMovieTake abath orshowerUse aStressBallUse aStressBallListentoMusicDanceTalk to aTrustedAdultWrite aPoem/JournalWalkAwayPositiveSelfTalkReadMeditateGoOutsideMake aPlaylistSpendTimewith aFriendPaintPut onYourFavoriteClothes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Call or Text a Friend
  3. Do Something Kind
  4. Make a Soothing Tool
  5. Do Your Makeup or Hair
  6. Sing
  7. Watch Funny Videos
  8. Think of a Happy Memory
  9. Draw
  10. Take 4 Second Breaths
  11. Yoga
  12. Go to Your Happy Place
  13. Watch a Movie
  14. Take a bath or shower
  15. Use a Stress Ball
  16. Use a Stress Ball
  17. Listen to Music
  18. Dance
  19. Talk to a Trusted Adult
  20. Write a Poem/ Journal
  21. Walk Away
  22. Positive Self Talk
  23. Read
  24. Meditate
  25. Go Outside
  26. Make a Playlist
  27. Spend Time with a Friend
  28. Paint
  29. Put on Your Favorite Clothes