MeditateMake aSoothingToolWalkAwayDrawWatchaMovieExerciseTake 4SecondBreathsReadWrite aPoem/JournalDancePut onYourFavoriteClothesWatchFunnyVideosTake abath orshowerCall orText aFriendTalk to aTrustedAdultUse aStressBallGoOutsideSingGo toYourHappyPlaceYogaListentoMusicThink ofa HappyMemorySpendTimewith aFriendPaintDo YourMakeupor HairPositiveSelfTalkUse aStressBallMake aPlaylistDoSomethingKindMeditateMake aSoothingToolWalkAwayDrawWatchaMovieExerciseTake 4SecondBreathsReadWrite aPoem/JournalDancePut onYourFavoriteClothesWatchFunnyVideosTake abath orshowerCall orText aFriendTalk to aTrustedAdultUse aStressBallGoOutsideSingGo toYourHappyPlaceYogaListentoMusicThink ofa HappyMemorySpendTimewith aFriendPaintDo YourMakeupor HairPositiveSelfTalkUse aStressBallMake aPlaylistDoSomethingKind

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Make a Soothing Tool
  3. Walk Away
  4. Draw
  5. Watch a Movie
  6. Exercise
  7. Take 4 Second Breaths
  8. Read
  9. Write a Poem/ Journal
  10. Dance
  11. Put on Your Favorite Clothes
  12. Watch Funny Videos
  13. Take a bath or shower
  14. Call or Text a Friend
  15. Talk to a Trusted Adult
  16. Use a Stress Ball
  17. Go Outside
  18. Sing
  19. Go to Your Happy Place
  20. Yoga
  21. Listen to Music
  22. Think of a Happy Memory
  23. Spend Time with a Friend
  24. Paint
  25. Do Your Makeup or Hair
  26. Positive Self Talk
  27. Use a Stress Ball
  28. Make a Playlist
  29. Do Something Kind