PositiveSelfTalkGo toYourHappyPlaceReadWrite aPoem/JournalUse aStressBallMeditateSpendTimewith aFriendExerciseWatchFunnyVideosWalkAwayTalk to aTrustedAdultListentoMusicYogaTake abath orshowerPaintWatchaMovieCall orText aFriendPut onYourFavoriteClothesDoSomethingKindGoOutsideSingTake 4SecondBreathsDo YourMakeupor HairMake aSoothingToolDanceThink ofa HappyMemoryMake aPlaylistUse aStressBallDrawPositiveSelfTalkGo toYourHappyPlaceReadWrite aPoem/JournalUse aStressBallMeditateSpendTimewith aFriendExerciseWatchFunnyVideosWalkAwayTalk to aTrustedAdultListentoMusicYogaTake abath orshowerPaintWatchaMovieCall orText aFriendPut onYourFavoriteClothesDoSomethingKindGoOutsideSingTake 4SecondBreathsDo YourMakeupor HairMake aSoothingToolDanceThink ofa HappyMemoryMake aPlaylistUse aStressBallDraw

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Go to Your Happy Place
  3. Read
  4. Write a Poem/ Journal
  5. Use a Stress Ball
  6. Meditate
  7. Spend Time with a Friend
  8. Exercise
  9. Watch Funny Videos
  10. Walk Away
  11. Talk to a Trusted Adult
  12. Listen to Music
  13. Yoga
  14. Take a bath or shower
  15. Paint
  16. Watch a Movie
  17. Call or Text a Friend
  18. Put on Your Favorite Clothes
  19. Do Something Kind
  20. Go Outside
  21. Sing
  22. Take 4 Second Breaths
  23. Do Your Makeup or Hair
  24. Make a Soothing Tool
  25. Dance
  26. Think of a Happy Memory
  27. Make a Playlist
  28. Use a Stress Ball
  29. Draw