ListentoMusicDoSomethingKindMake aSoothingToolMake aPlaylistExerciseSpendTimewith aFriendPositiveSelfTalkWalkAwayMeditateSingCall orText aFriendThink ofa HappyMemoryWatchFunnyVideosUse aStressBallDanceGoOutsideWatchaMovieDrawTalk to aTrustedAdultYogaWrite aPoem/JournalReadUse aStressBallPaintDo YourMakeupor HairTake abath orshowerTake 4SecondBreathsPut onYourFavoriteClothesGo toYourHappyPlaceListentoMusicDoSomethingKindMake aSoothingToolMake aPlaylistExerciseSpendTimewith aFriendPositiveSelfTalkWalkAwayMeditateSingCall orText aFriendThink ofa HappyMemoryWatchFunnyVideosUse aStressBallDanceGoOutsideWatchaMovieDrawTalk to aTrustedAdultYogaWrite aPoem/JournalReadUse aStressBallPaintDo YourMakeupor HairTake abath orshowerTake 4SecondBreathsPut onYourFavoriteClothesGo toYourHappyPlace

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Do Something Kind
  3. Make a Soothing Tool
  4. Make a Playlist
  5. Exercise
  6. Spend Time with a Friend
  7. Positive Self Talk
  8. Walk Away
  9. Meditate
  10. Sing
  11. Call or Text a Friend
  12. Think of a Happy Memory
  13. Watch Funny Videos
  14. Use a Stress Ball
  15. Dance
  16. Go Outside
  17. Watch a Movie
  18. Draw
  19. Talk to a Trusted Adult
  20. Yoga
  21. Write a Poem/ Journal
  22. Read
  23. Use a Stress Ball
  24. Paint
  25. Do Your Makeup or Hair
  26. Take a bath or shower
  27. Take 4 Second Breaths
  28. Put on Your Favorite Clothes
  29. Go to Your Happy Place