WatchFunnyVideosCall orText aFriendWatchaMovieListentoMusicDrawUse aStressBallWrite aPoem/JournalPositiveSelfTalkMeditateDoSomethingKindTake abath orshowerExerciseMake aSoothingToolDo YourMakeupor HairTalk to aTrustedAdultThink ofa HappyMemoryMake aPlaylistSingWalkAwayPut onYourFavoriteClothesReadGo toYourHappyPlaceGoOutsidePaintSpendTimewith aFriendUse aStressBallTake 4SecondBreathsYogaDanceWatchFunnyVideosCall orText aFriendWatchaMovieListentoMusicDrawUse aStressBallWrite aPoem/JournalPositiveSelfTalkMeditateDoSomethingKindTake abath orshowerExerciseMake aSoothingToolDo YourMakeupor HairTalk to aTrustedAdultThink ofa HappyMemoryMake aPlaylistSingWalkAwayPut onYourFavoriteClothesReadGo toYourHappyPlaceGoOutsidePaintSpendTimewith aFriendUse aStressBallTake 4SecondBreathsYogaDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Funny Videos
  2. Call or Text a Friend
  3. Watch a Movie
  4. Listen to Music
  5. Draw
  6. Use a Stress Ball
  7. Write a Poem/ Journal
  8. Positive Self Talk
  9. Meditate
  10. Do Something Kind
  11. Take a bath or shower
  12. Exercise
  13. Make a Soothing Tool
  14. Do Your Makeup or Hair
  15. Talk to a Trusted Adult
  16. Think of a Happy Memory
  17. Make a Playlist
  18. Sing
  19. Walk Away
  20. Put on Your Favorite Clothes
  21. Read
  22. Go to Your Happy Place
  23. Go Outside
  24. Paint
  25. Spend Time with a Friend
  26. Use a Stress Ball
  27. Take 4 Second Breaths
  28. Yoga
  29. Dance