Use aStressBallMake aPlaylistPositiveSelfTalkYogaSpendTimewith aFriendUse aStressBallListentoMusicWatchFunnyVideosThink ofa HappyMemoryMake aSoothingToolSingTake abath orshowerGo toYourHappyPlaceTalk to aTrustedAdultMeditateReadPaintDo YourMakeupor HairDoSomethingKindWatchaMovieWalkAwayGoOutsidePut onYourFavoriteClothesWrite aPoem/JournalTake 4SecondBreathsExerciseDanceDrawCall orText aFriendUse aStressBallMake aPlaylistPositiveSelfTalkYogaSpendTimewith aFriendUse aStressBallListentoMusicWatchFunnyVideosThink ofa HappyMemoryMake aSoothingToolSingTake abath orshowerGo toYourHappyPlaceTalk to aTrustedAdultMeditateReadPaintDo YourMakeupor HairDoSomethingKindWatchaMovieWalkAwayGoOutsidePut onYourFavoriteClothesWrite aPoem/JournalTake 4SecondBreathsExerciseDanceDrawCall orText aFriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Make a Playlist
  3. Positive Self Talk
  4. Yoga
  5. Spend Time with a Friend
  6. Use a Stress Ball
  7. Listen to Music
  8. Watch Funny Videos
  9. Think of a Happy Memory
  10. Make a Soothing Tool
  11. Sing
  12. Take a bath or shower
  13. Go to Your Happy Place
  14. Talk to a Trusted Adult
  15. Meditate
  16. Read
  17. Paint
  18. Do Your Makeup or Hair
  19. Do Something Kind
  20. Watch a Movie
  21. Walk Away
  22. Go Outside
  23. Put on Your Favorite Clothes
  24. Write a Poem/ Journal
  25. Take 4 Second Breaths
  26. Exercise
  27. Dance
  28. Draw
  29. Call or Text a Friend