DrawGoOutsideReadWalkAwayListentoMusicTake 4SecondBreathsYogaDo YourMakeupor HairTake abath orshowerDoSomethingKindMake aPlaylistGo toYourHappyPlaceCall orText aFriendUse aStressBallWatchaMovieDanceSpendTimewith aFriendSingPaintPut onYourFavoriteClothesExerciseThink ofa HappyMemoryMeditateMake aSoothingToolPositiveSelfTalkUse aStressBallWatchFunnyVideosTalk to aTrustedAdultWrite aPoem/JournalDrawGoOutsideReadWalkAwayListentoMusicTake 4SecondBreathsYogaDo YourMakeupor HairTake abath orshowerDoSomethingKindMake aPlaylistGo toYourHappyPlaceCall orText aFriendUse aStressBallWatchaMovieDanceSpendTimewith aFriendSingPaintPut onYourFavoriteClothesExerciseThink ofa HappyMemoryMeditateMake aSoothingToolPositiveSelfTalkUse aStressBallWatchFunnyVideosTalk to aTrustedAdultWrite aPoem/Journal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go Outside
  3. Read
  4. Walk Away
  5. Listen to Music
  6. Take 4 Second Breaths
  7. Yoga
  8. Do Your Makeup or Hair
  9. Take a bath or shower
  10. Do Something Kind
  11. Make a Playlist
  12. Go to Your Happy Place
  13. Call or Text a Friend
  14. Use a Stress Ball
  15. Watch a Movie
  16. Dance
  17. Spend Time with a Friend
  18. Sing
  19. Paint
  20. Put on Your Favorite Clothes
  21. Exercise
  22. Think of a Happy Memory
  23. Meditate
  24. Make a Soothing Tool
  25. Positive Self Talk
  26. Use a Stress Ball
  27. Watch Funny Videos
  28. Talk to a Trusted Adult
  29. Write a Poem/ Journal