ExerciseWrite aPoem/JournalTake 4SecondBreathsListentoMusicMake aPlaylistWalkAwayWatchaMovieMeditateTalk to aTrustedAdultDanceThink ofa HappyMemoryPositiveSelfTalkUse aStressBallGo toYourHappyPlaceYogaSpendTimewith aFriendWatchFunnyVideosCall orText aFriendTake abath orshowerDoSomethingKindPut onYourFavoriteClothesReadSingPaintDrawDo YourMakeupor HairGoOutsideMake aSoothingToolUse aStressBallExerciseWrite aPoem/JournalTake 4SecondBreathsListentoMusicMake aPlaylistWalkAwayWatchaMovieMeditateTalk to aTrustedAdultDanceThink ofa HappyMemoryPositiveSelfTalkUse aStressBallGo toYourHappyPlaceYogaSpendTimewith aFriendWatchFunnyVideosCall orText aFriendTake abath orshowerDoSomethingKindPut onYourFavoriteClothesReadSingPaintDrawDo YourMakeupor HairGoOutsideMake aSoothingToolUse aStressBall

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write a Poem/ Journal
  3. Take 4 Second Breaths
  4. Listen to Music
  5. Make a Playlist
  6. Walk Away
  7. Watch a Movie
  8. Meditate
  9. Talk to a Trusted Adult
  10. Dance
  11. Think of a Happy Memory
  12. Positive Self Talk
  13. Use a Stress Ball
  14. Go to Your Happy Place
  15. Yoga
  16. Spend Time with a Friend
  17. Watch Funny Videos
  18. Call or Text a Friend
  19. Take a bath or shower
  20. Do Something Kind
  21. Put on Your Favorite Clothes
  22. Read
  23. Sing
  24. Paint
  25. Draw
  26. Do Your Makeup or Hair
  27. Go Outside
  28. Make a Soothing Tool
  29. Use a Stress Ball