YogaCall orText aFriendPaintDoSomethingKindWrite aPoem/JournalGoOutsideListentoMusicGo toYourHappyPlaceUse aStressBallSingTalk to aTrustedAdultWalkAwayDo YourMakeupor HairWatchFunnyVideosTake 4SecondBreathsMake aPlaylistDanceMake aSoothingToolThink ofa HappyMemoryReadExerciseWatchaMovieMeditateTake abath orshowerDrawSpendTimewith aFriendPut onYourFavoriteClothesPositiveSelfTalkUse aStressBallYogaCall orText aFriendPaintDoSomethingKindWrite aPoem/JournalGoOutsideListentoMusicGo toYourHappyPlaceUse aStressBallSingTalk to aTrustedAdultWalkAwayDo YourMakeupor HairWatchFunnyVideosTake 4SecondBreathsMake aPlaylistDanceMake aSoothingToolThink ofa HappyMemoryReadExerciseWatchaMovieMeditateTake abath orshowerDrawSpendTimewith aFriendPut onYourFavoriteClothesPositiveSelfTalkUse aStressBall

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Call or Text a Friend
  3. Paint
  4. Do Something Kind
  5. Write a Poem/ Journal
  6. Go Outside
  7. Listen to Music
  8. Go to Your Happy Place
  9. Use a Stress Ball
  10. Sing
  11. Talk to a Trusted Adult
  12. Walk Away
  13. Do Your Makeup or Hair
  14. Watch Funny Videos
  15. Take 4 Second Breaths
  16. Make a Playlist
  17. Dance
  18. Make a Soothing Tool
  19. Think of a Happy Memory
  20. Read
  21. Exercise
  22. Watch a Movie
  23. Meditate
  24. Take a bath or shower
  25. Draw
  26. Spend Time with a Friend
  27. Put on Your Favorite Clothes
  28. Positive Self Talk
  29. Use a Stress Ball