Yell ina pillowHangout witha friendHavesomeonelisten toyouMakea planVisitcounselorTaketime foryourselfFocusattentionelsewhereQuestionfeelingsTalkit outLaughRequestSpaceUnitewithfamilyTalk toa friendDeepBreathingUsepositiveaffirmationsRequestSpaceCall tocrisislineStopandThinkDanceSleepAsk forhelpobservesurround-ingsEscapethesituationCalmingTech-iniquesMusclerelaxationCountto TenAttend anevent ofinterestVisualizecalmspaceQuietdownIdentifytriggersPunch apunchingbagWatchamovieThinkabouthappymemoriesPlay agameStopeandLIstenUtilizesupportsytsemUsepositiveself-talkAroma-therapyExerciseYell ina pillowHangout witha friendHavesomeonelisten toyouMakea planVisitcounselorTaketime foryourselfFocusattentionelsewhereQuestionfeelingsTalkit outLaughRequestSpaceUnitewithfamilyTalk toa friendDeepBreathingUsepositiveaffirmationsRequestSpaceCall tocrisislineStopandThinkDanceSleepAsk forhelpobservesurround-ingsEscapethesituationCalmingTech-iniquesMusclerelaxationCountto TenAttend anevent ofinterestVisualizecalmspaceQuietdownIdentifytriggersPunch apunchingbagWatchamovieThinkabouthappymemoriesPlay agameStopeandLIstenUtilizesupportsytsemUsepositiveself-talkAroma-therapyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell in a pillow
  2. Hang out with a friend
  3. Have someone listen to you
  4. Make a plan
  5. Visit counselor
  6. Take time for yourself
  7. Focus attention elsewhere
  8. Question feelings
  9. Talk it out
  10. Laugh
  11. Request Space
  12. Unite with family
  13. Talk to a friend
  14. Deep Breathing
  15. Use positive affirmations
  16. Request Space
  17. Call to crisis line
  18. Stop and Think
  19. Dance
  20. Sleep
  21. Ask for help
  22. observe surround-ings
  23. Escape the situation
  24. Calming Tech-iniques
  25. Muscle relaxation
  26. Count to Ten
  27. Attend an event of interest
  28. Visualize calm space
  29. Quiet down
  30. Identify triggers
  31. Punch a punching bag
  32. Watch a movie
  33. Think about happy memories
  34. Play a game
  35. Stope and LIsten
  36. Utilize support sytsem
  37. Use positive self-talk
  38. Aroma-therapy
  39. Exercise