Havesomeonelisten toyouYell ina pillowPunch apunchingbagTalkit outStopandThinkAsk forhelpCalmingTech-iniquesEscapethesituationDeepBreathingUsepositiveself-talkSleepTalk toa friendobservesurround-ingsCall tocrisislineTaketime foryourselfWatchamovieHangout witha friendIdentifytriggersUnitewithfamilyMakea planCountto TenRequestSpaceAttend anevent ofinterestVisualizecalmspaceDanceVisitcounselorThinkabouthappymemoriesMusclerelaxationUtilizesupportsytsemQuietdownQuestionfeelingsFocusattentionelsewhereLaughPlay agameExerciseUsepositiveaffirmationsStopeandLIstenRequestSpaceAroma-therapyHavesomeonelisten toyouYell ina pillowPunch apunchingbagTalkit outStopandThinkAsk forhelpCalmingTech-iniquesEscapethesituationDeepBreathingUsepositiveself-talkSleepTalk toa friendobservesurround-ingsCall tocrisislineTaketime foryourselfWatchamovieHangout witha friendIdentifytriggersUnitewithfamilyMakea planCountto TenRequestSpaceAttend anevent ofinterestVisualizecalmspaceDanceVisitcounselorThinkabouthappymemoriesMusclerelaxationUtilizesupportsytsemQuietdownQuestionfeelingsFocusattentionelsewhereLaughPlay agameExerciseUsepositiveaffirmationsStopeandLIstenRequestSpaceAroma-therapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have someone listen to you
  2. Yell in a pillow
  3. Punch a punching bag
  4. Talk it out
  5. Stop and Think
  6. Ask for help
  7. Calming Tech-iniques
  8. Escape the situation
  9. Deep Breathing
  10. Use positive self-talk
  11. Sleep
  12. Talk to a friend
  13. observe surround-ings
  14. Call to crisis line
  15. Take time for yourself
  16. Watch a movie
  17. Hang out with a friend
  18. Identify triggers
  19. Unite with family
  20. Make a plan
  21. Count to Ten
  22. Request Space
  23. Attend an event of interest
  24. Visualize calm space
  25. Dance
  26. Visit counselor
  27. Think about happy memories
  28. Muscle relaxation
  29. Utilize support sytsem
  30. Quiet down
  31. Question feelings
  32. Focus attention elsewhere
  33. Laugh
  34. Play a game
  35. Exercise
  36. Use positive affirmations
  37. Stope and LIsten
  38. Request Space
  39. Aroma-therapy