QuietdownAroma-therapyPunch apunchingbagDeepBreathingYell ina pillowLaughCalmingTech-iniquesVisitcounselorTaketime foryourselfIdentifytriggersTalk toa friendStopeandLIstenUtilizesupportsytsemVisualizecalmspaceRequestSpaceThinkabouthappymemoriesMusclerelaxationUnitewithfamilyTalkit outMakea planHangout witha friendSleepAttend anevent ofinterestPlay agameAsk forhelpQuestionfeelingsExerciseRequestSpaceWatchamovieHavesomeonelisten toyouobservesurround-ingsEscapethesituationDanceUsepositiveself-talkCall tocrisislineCountto TenUsepositiveaffirmationsFocusattentionelsewhereStopandThinkQuietdownAroma-therapyPunch apunchingbagDeepBreathingYell ina pillowLaughCalmingTech-iniquesVisitcounselorTaketime foryourselfIdentifytriggersTalk toa friendStopeandLIstenUtilizesupportsytsemVisualizecalmspaceRequestSpaceThinkabouthappymemoriesMusclerelaxationUnitewithfamilyTalkit outMakea planHangout witha friendSleepAttend anevent ofinterestPlay agameAsk forhelpQuestionfeelingsExerciseRequestSpaceWatchamovieHavesomeonelisten toyouobservesurround-ingsEscapethesituationDanceUsepositiveself-talkCall tocrisislineCountto TenUsepositiveaffirmationsFocusattentionelsewhereStopandThink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet down
  2. Aroma-therapy
  3. Punch a punching bag
  4. Deep Breathing
  5. Yell in a pillow
  6. Laugh
  7. Calming Tech-iniques
  8. Visit counselor
  9. Take time for yourself
  10. Identify triggers
  11. Talk to a friend
  12. Stope and LIsten
  13. Utilize support sytsem
  14. Visualize calm space
  15. Request Space
  16. Think about happy memories
  17. Muscle relaxation
  18. Unite with family
  19. Talk it out
  20. Make a plan
  21. Hang out with a friend
  22. Sleep
  23. Attend an event of interest
  24. Play a game
  25. Ask for help
  26. Question feelings
  27. Exercise
  28. Request Space
  29. Watch a movie
  30. Have someone listen to you
  31. observe surround-ings
  32. Escape the situation
  33. Dance
  34. Use positive self-talk
  35. Call to crisis line
  36. Count to Ten
  37. Use positive affirmations
  38. Focus attention elsewhere
  39. Stop and Think