EscapethesituationQuestionfeelingsThinkabouthappymemoriesUtilizesupportsytsemFocusattentionelsewhereAroma-therapyYell ina pillowVisualizecalmspaceobservesurround-ingsUsepositiveself-talkRequestSpaceCalmingTech-iniquesPlay agameTaketime foryourselfVisitcounselorAsk forhelpCountto TenUnitewithfamilyRequestSpaceAttend anevent ofinterestHangout witha friendStopandThinkSleepMusclerelaxationLaughExerciseTalkit outQuietdownPunch apunchingbagMakea planDeepBreathingUsepositiveaffirmationsWatchamovieIdentifytriggersStopeandLIstenHavesomeonelisten toyouTalk toa friendCall tocrisislineDanceEscapethesituationQuestionfeelingsThinkabouthappymemoriesUtilizesupportsytsemFocusattentionelsewhereAroma-therapyYell ina pillowVisualizecalmspaceobservesurround-ingsUsepositiveself-talkRequestSpaceCalmingTech-iniquesPlay agameTaketime foryourselfVisitcounselorAsk forhelpCountto TenUnitewithfamilyRequestSpaceAttend anevent ofinterestHangout witha friendStopandThinkSleepMusclerelaxationLaughExerciseTalkit outQuietdownPunch apunchingbagMakea planDeepBreathingUsepositiveaffirmationsWatchamovieIdentifytriggersStopeandLIstenHavesomeonelisten toyouTalk toa friendCall tocrisislineDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escape the situation
  2. Question feelings
  3. Think about happy memories
  4. Utilize support sytsem
  5. Focus attention elsewhere
  6. Aroma-therapy
  7. Yell in a pillow
  8. Visualize calm space
  9. observe surround-ings
  10. Use positive self-talk
  11. Request Space
  12. Calming Tech-iniques
  13. Play a game
  14. Take time for yourself
  15. Visit counselor
  16. Ask for help
  17. Count to Ten
  18. Unite with family
  19. Request Space
  20. Attend an event of interest
  21. Hang out with a friend
  22. Stop and Think
  23. Sleep
  24. Muscle relaxation
  25. Laugh
  26. Exercise
  27. Talk it out
  28. Quiet down
  29. Punch a punching bag
  30. Make a plan
  31. Deep Breathing
  32. Use positive affirmations
  33. Watch a movie
  34. Identify triggers
  35. Stope and LIsten
  36. Have someone listen to you
  37. Talk to a friend
  38. Call to crisis line
  39. Dance