Aroma-therapyTaketime foryourselfFocusattentionelsewhereLaughMusclerelaxationPunch apunchingbagCall tocrisislineExerciseQuestionfeelingsStopandThinkThinkabouthappymemoriesEscapethesituationStopeandLIstenIdentifytriggersWatchamovieCountto TenMakea planRequestSpaceQuietdownDeepBreathingYell ina pillowPlay agameUnitewithfamilyVisualizecalmspaceHavesomeonelisten toyouAttend anevent ofinterestUsepositiveaffirmationsobservesurround-ingsCalmingTech-iniquesDanceSleepHangout witha friendVisitcounselorTalkit outTalk toa friendUtilizesupportsytsemRequestSpaceUsepositiveself-talkAsk forhelpAroma-therapyTaketime foryourselfFocusattentionelsewhereLaughMusclerelaxationPunch apunchingbagCall tocrisislineExerciseQuestionfeelingsStopandThinkThinkabouthappymemoriesEscapethesituationStopeandLIstenIdentifytriggersWatchamovieCountto TenMakea planRequestSpaceQuietdownDeepBreathingYell ina pillowPlay agameUnitewithfamilyVisualizecalmspaceHavesomeonelisten toyouAttend anevent ofinterestUsepositiveaffirmationsobservesurround-ingsCalmingTech-iniquesDanceSleepHangout witha friendVisitcounselorTalkit outTalk toa friendUtilizesupportsytsemRequestSpaceUsepositiveself-talkAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Aroma-therapy
  2. Take time for yourself
  3. Focus attention elsewhere
  4. Laugh
  5. Muscle relaxation
  6. Punch a punching bag
  7. Call to crisis line
  8. Exercise
  9. Question feelings
  10. Stop and Think
  11. Think about happy memories
  12. Escape the situation
  13. Stope and LIsten
  14. Identify triggers
  15. Watch a movie
  16. Count to Ten
  17. Make a plan
  18. Request Space
  19. Quiet down
  20. Deep Breathing
  21. Yell in a pillow
  22. Play a game
  23. Unite with family
  24. Visualize calm space
  25. Have someone listen to you
  26. Attend an event of interest
  27. Use positive affirmations
  28. observe surround-ings
  29. Calming Tech-iniques
  30. Dance
  31. Sleep
  32. Hang out with a friend
  33. Visit counselor
  34. Talk it out
  35. Talk to a friend
  36. Utilize support sytsem
  37. Request Space
  38. Use positive self-talk
  39. Ask for help