Ask forhelpVisitcounselorRequestSpaceAttend anevent ofinterestThinkabouthappymemoriesPunch apunchingbagMakea planAroma-therapyHavesomeonelisten toyouVisualizecalmspaceTalk toa friendEscapethesituationPlay agameCountto TenCall tocrisislineMusclerelaxationFocusattentionelsewhereTaketime foryourselfStopandThinkQuestionfeelingsSleepUsepositiveself-talkStopeandLIstenHangout witha friendRequestSpaceUnitewithfamilyUsepositiveaffirmationsTalkit outLaughQuietdownDeepBreathingCalmingTech-iniquesExerciseobservesurround-ingsYell ina pillowWatchamovieDanceUtilizesupportsytsemIdentifytriggersAsk forhelpVisitcounselorRequestSpaceAttend anevent ofinterestThinkabouthappymemoriesPunch apunchingbagMakea planAroma-therapyHavesomeonelisten toyouVisualizecalmspaceTalk toa friendEscapethesituationPlay agameCountto TenCall tocrisislineMusclerelaxationFocusattentionelsewhereTaketime foryourselfStopandThinkQuestionfeelingsSleepUsepositiveself-talkStopeandLIstenHangout witha friendRequestSpaceUnitewithfamilyUsepositiveaffirmationsTalkit outLaughQuietdownDeepBreathingCalmingTech-iniquesExerciseobservesurround-ingsYell ina pillowWatchamovieDanceUtilizesupportsytsemIdentifytriggers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Visit counselor
  3. Request Space
  4. Attend an event of interest
  5. Think about happy memories
  6. Punch a punching bag
  7. Make a plan
  8. Aroma-therapy
  9. Have someone listen to you
  10. Visualize calm space
  11. Talk to a friend
  12. Escape the situation
  13. Play a game
  14. Count to Ten
  15. Call to crisis line
  16. Muscle relaxation
  17. Focus attention elsewhere
  18. Take time for yourself
  19. Stop and Think
  20. Question feelings
  21. Sleep
  22. Use positive self-talk
  23. Stope and LIsten
  24. Hang out with a friend
  25. Request Space
  26. Unite with family
  27. Use positive affirmations
  28. Talk it out
  29. Laugh
  30. Quiet down
  31. Deep Breathing
  32. Calming Tech-iniques
  33. Exercise
  34. observe surround-ings
  35. Yell in a pillow
  36. Watch a movie
  37. Dance
  38. Utilize support sytsem
  39. Identify triggers