RequestSpaceobservesurround-ingsTalk toa friendCall tocrisislineDeepBreathingUsepositiveself-talkAsk forhelpTalkit outHangout witha friendUtilizesupportsytsemWatchamovieSleepIdentifytriggersExerciseThinkabouthappymemoriesCountto TenVisualizecalmspaceStopeandLIstenMakea planUnitewithfamilyMusclerelaxationPlay agameVisitcounselorQuietdownDanceStopandThinkQuestionfeelingsCalmingTech-iniquesAroma-therapyLaughAttend anevent ofinterestPunch apunchingbagTaketime foryourselfHavesomeonelisten toyouYell ina pillowUsepositiveaffirmationsFocusattentionelsewhereRequestSpaceEscapethesituationRequestSpaceobservesurround-ingsTalk toa friendCall tocrisislineDeepBreathingUsepositiveself-talkAsk forhelpTalkit outHangout witha friendUtilizesupportsytsemWatchamovieSleepIdentifytriggersExerciseThinkabouthappymemoriesCountto TenVisualizecalmspaceStopeandLIstenMakea planUnitewithfamilyMusclerelaxationPlay agameVisitcounselorQuietdownDanceStopandThinkQuestionfeelingsCalmingTech-iniquesAroma-therapyLaughAttend anevent ofinterestPunch apunchingbagTaketime foryourselfHavesomeonelisten toyouYell ina pillowUsepositiveaffirmationsFocusattentionelsewhereRequestSpaceEscapethesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Request Space
  2. observe surround-ings
  3. Talk to a friend
  4. Call to crisis line
  5. Deep Breathing
  6. Use positive self-talk
  7. Ask for help
  8. Talk it out
  9. Hang out with a friend
  10. Utilize support sytsem
  11. Watch a movie
  12. Sleep
  13. Identify triggers
  14. Exercise
  15. Think about happy memories
  16. Count to Ten
  17. Visualize calm space
  18. Stope and LIsten
  19. Make a plan
  20. Unite with family
  21. Muscle relaxation
  22. Play a game
  23. Visit counselor
  24. Quiet down
  25. Dance
  26. Stop and Think
  27. Question feelings
  28. Calming Tech-iniques
  29. Aroma-therapy
  30. Laugh
  31. Attend an event of interest
  32. Punch a punching bag
  33. Take time for yourself
  34. Have someone listen to you
  35. Yell in a pillow
  36. Use positive affirmations
  37. Focus attention elsewhere
  38. Request Space
  39. Escape the situation