RequestSpaceStopeandLIstenUnitewithfamilyTalk toa friendQuietdownExerciseSleepUsepositiveself-talkThinkabouthappymemoriesAsk forhelpCalmingTech-iniquesMakea planVisualizecalmspaceTalkit outUtilizesupportsytsemMusclerelaxationCountto TenDeepBreathingUsepositiveaffirmationsobservesurround-ingsQuestionfeelingsHavesomeonelisten toyouVisitcounselorEscapethesituationAroma-therapyStopandThinkDanceFocusattentionelsewhereLaughCall tocrisislineAttend anevent ofinterestPunch apunchingbagRequestSpacePlay agameTaketime foryourselfYell ina pillowHangout witha friendIdentifytriggersWatchamovieRequestSpaceStopeandLIstenUnitewithfamilyTalk toa friendQuietdownExerciseSleepUsepositiveself-talkThinkabouthappymemoriesAsk forhelpCalmingTech-iniquesMakea planVisualizecalmspaceTalkit outUtilizesupportsytsemMusclerelaxationCountto TenDeepBreathingUsepositiveaffirmationsobservesurround-ingsQuestionfeelingsHavesomeonelisten toyouVisitcounselorEscapethesituationAroma-therapyStopandThinkDanceFocusattentionelsewhereLaughCall tocrisislineAttend anevent ofinterestPunch apunchingbagRequestSpacePlay agameTaketime foryourselfYell ina pillowHangout witha friendIdentifytriggersWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Request Space
  2. Stope and LIsten
  3. Unite with family
  4. Talk to a friend
  5. Quiet down
  6. Exercise
  7. Sleep
  8. Use positive self-talk
  9. Think about happy memories
  10. Ask for help
  11. Calming Tech-iniques
  12. Make a plan
  13. Visualize calm space
  14. Talk it out
  15. Utilize support sytsem
  16. Muscle relaxation
  17. Count to Ten
  18. Deep Breathing
  19. Use positive affirmations
  20. observe surround-ings
  21. Question feelings
  22. Have someone listen to you
  23. Visit counselor
  24. Escape the situation
  25. Aroma-therapy
  26. Stop and Think
  27. Dance
  28. Focus attention elsewhere
  29. Laugh
  30. Call to crisis line
  31. Attend an event of interest
  32. Punch a punching bag
  33. Request Space
  34. Play a game
  35. Take time for yourself
  36. Yell in a pillow
  37. Hang out with a friend
  38. Identify triggers
  39. Watch a movie