Taketime foryourselfFocusattentionelsewhereStopeandLIstenWatchamovieEscapethesituationUsepositiveaffirmationsYell ina pillowTalkit outVisualizecalmspaceMusclerelaxationQuestionfeelingsAroma-therapyQuietdownMakea planRequestSpaceAsk forhelpExerciseLaughAttend anevent ofinterestHangout witha friendUsepositiveself-talkUnitewithfamilyCall tocrisislineCalmingTech-iniquesDanceThinkabouthappymemoriesHavesomeonelisten toyouVisitcounselorSleepRequestSpacePlay agameTalk toa friendobservesurround-ingsStopandThinkUtilizesupportsytsemCountto TenIdentifytriggersPunch apunchingbagDeepBreathingTaketime foryourselfFocusattentionelsewhereStopeandLIstenWatchamovieEscapethesituationUsepositiveaffirmationsYell ina pillowTalkit outVisualizecalmspaceMusclerelaxationQuestionfeelingsAroma-therapyQuietdownMakea planRequestSpaceAsk forhelpExerciseLaughAttend anevent ofinterestHangout witha friendUsepositiveself-talkUnitewithfamilyCall tocrisislineCalmingTech-iniquesDanceThinkabouthappymemoriesHavesomeonelisten toyouVisitcounselorSleepRequestSpacePlay agameTalk toa friendobservesurround-ingsStopandThinkUtilizesupportsytsemCountto TenIdentifytriggersPunch apunchingbagDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for yourself
  2. Focus attention elsewhere
  3. Stope and LIsten
  4. Watch a movie
  5. Escape the situation
  6. Use positive affirmations
  7. Yell in a pillow
  8. Talk it out
  9. Visualize calm space
  10. Muscle relaxation
  11. Question feelings
  12. Aroma-therapy
  13. Quiet down
  14. Make a plan
  15. Request Space
  16. Ask for help
  17. Exercise
  18. Laugh
  19. Attend an event of interest
  20. Hang out with a friend
  21. Use positive self-talk
  22. Unite with family
  23. Call to crisis line
  24. Calming Tech-iniques
  25. Dance
  26. Think about happy memories
  27. Have someone listen to you
  28. Visit counselor
  29. Sleep
  30. Request Space
  31. Play a game
  32. Talk to a friend
  33. observe surround-ings
  34. Stop and Think
  35. Utilize support sytsem
  36. Count to Ten
  37. Identify triggers
  38. Punch a punching bag
  39. Deep Breathing