observesurround-ingsUnitewithfamilyMakea planVisitcounselorIdentifytriggersHangout witha friendDanceAsk forhelpQuestionfeelingsStopeandLIstenDeepBreathingTalkit outSleepTalk toa friendUtilizesupportsytsemUsepositiveaffirmationsYell ina pillowQuietdownCalmingTech-iniquesAroma-therapyUsepositiveself-talkWatchamovieVisualizecalmspacePunch apunchingbagCountto TenEscapethesituationExerciseTaketime foryourselfAttend anevent ofinterestPlay agameFocusattentionelsewhereRequestSpaceHavesomeonelisten toyouStopandThinkLaughMusclerelaxationThinkabouthappymemoriesCall tocrisislineRequestSpaceobservesurround-ingsUnitewithfamilyMakea planVisitcounselorIdentifytriggersHangout witha friendDanceAsk forhelpQuestionfeelingsStopeandLIstenDeepBreathingTalkit outSleepTalk toa friendUtilizesupportsytsemUsepositiveaffirmationsYell ina pillowQuietdownCalmingTech-iniquesAroma-therapyUsepositiveself-talkWatchamovieVisualizecalmspacePunch apunchingbagCountto TenEscapethesituationExerciseTaketime foryourselfAttend anevent ofinterestPlay agameFocusattentionelsewhereRequestSpaceHavesomeonelisten toyouStopandThinkLaughMusclerelaxationThinkabouthappymemoriesCall tocrisislineRequestSpace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. observe surround-ings
  2. Unite with family
  3. Make a plan
  4. Visit counselor
  5. Identify triggers
  6. Hang out with a friend
  7. Dance
  8. Ask for help
  9. Question feelings
  10. Stope and LIsten
  11. Deep Breathing
  12. Talk it out
  13. Sleep
  14. Talk to a friend
  15. Utilize support sytsem
  16. Use positive affirmations
  17. Yell in a pillow
  18. Quiet down
  19. Calming Tech-iniques
  20. Aroma-therapy
  21. Use positive self-talk
  22. Watch a movie
  23. Visualize calm space
  24. Punch a punching bag
  25. Count to Ten
  26. Escape the situation
  27. Exercise
  28. Take time for yourself
  29. Attend an event of interest
  30. Play a game
  31. Focus attention elsewhere
  32. Request Space
  33. Have someone listen to you
  34. Stop and Think
  35. Laugh
  36. Muscle relaxation
  37. Think about happy memories
  38. Call to crisis line
  39. Request Space