REARLUNGESX10JUMPINGJACKSX10CRUNCHX15DONKEYKICKSX20SUICIDEX5LEDGEPUSHUPX15SIDEPLANKX30SECA SIDEREARJOGX1HIGHKNEESX20SQUADSX15BUDKICKSX20SQUADJUMPSX10BICEPLIFTX20SITUPSX10SUPERMANX1 MINDIAMONDPUSHUPX15MOUNTCLIMBERX20HYDRANTSIDEKICKSX16JOGX2FORWARDLUNGESX10PLANKX1MINLEDGEJUMPX20CLAMPSHELLX40 SECA SIDESIDECOMBATKICKSX20PUSHUPSX10BURPEESX10SPIDERMANX20SKIPPINGROPEX20HIPLIFTX20REARLUNGESX10JUMPINGJACKSX10CRUNCHX15DONKEYKICKSX20SUICIDEX5LEDGEPUSHUPX15SIDEPLANKX30SECA SIDEREARJOGX1HIGHKNEESX20SQUADSX15BUDKICKSX20SQUADJUMPSX10BICEPLIFTX20SITUPSX10SUPERMANX1 MINDIAMONDPUSHUPX15MOUNTCLIMBERX20HYDRANTSIDEKICKSX16JOGX2FORWARDLUNGESX10PLANKX1MINLEDGEJUMPX20CLAMPSHELLX40 SECA SIDESIDECOMBATKICKSX20PUSHUPSX10BURPEESX10SPIDERMANX20SKIPPINGROPEX20HIPLIFTX20

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REAR LUNGES X10
  2. JUMPING JACKS X10
  3. CRUNCH X15
  4. DONKEY KICKS X20
  5. SUICIDE X5
  6. LEDGE PUSHUP X15
  7. SIDE PLANK X30SEC A SIDE
  8. REAR JOG X1
  9. HIGH KNEES X20
  10. SQUADS X15
  11. BUD KICKS X20
  12. SQUAD JUMPS X10
  13. BICEP LIFT X20
  14. SITUPS X10
  15. SUPER MAN X1 MIN
  16. DIAMOND PUSHUP X15
  17. MOUNT CLIMBER X20
  18. HYDRANT SIDE KICKS X16
  19. JOG X2
  20. FORWARD LUNGES X10
  21. PLANK X1MIN
  22. LEDGE JUMP X20
  23. CLAMP SHELL X40 SEC A SIDE
  24. SIDE COMBAT KICKS X20
  25. PUSH UPS X10
  26. BURPEES X10
  27. SPIDER MAN X20
  28. SKIPPING ROPE X20
  29. HIP LIFT X20