SKIPPINGROPEX20MOUNTCLIMBERX20SQUADSX15CRUNCHX15PUSHUPSX10BUDKICKSX20SUPERMANX1 MINSPIDERMANX20JOGX2DIAMONDPUSHUPX15REARJOGX1DONKEYKICKSX20CLAMPSHELLX40 SECA SIDESITUPSX10HIGHKNEESX20SQUADJUMPSX10HIPLIFTX20BURPEESX10SIDECOMBATKICKSX20SUICIDEX5HYDRANTSIDEKICKSX16BICEPLIFTX20PLANKX1MINFORWARDLUNGESX10REARLUNGESX10LEDGEPUSHUPX15LEDGEJUMPX20JUMPINGJACKSX10SIDEPLANKX30SECA SIDESKIPPINGROPEX20MOUNTCLIMBERX20SQUADSX15CRUNCHX15PUSHUPSX10BUDKICKSX20SUPERMANX1 MINSPIDERMANX20JOGX2DIAMONDPUSHUPX15REARJOGX1DONKEYKICKSX20CLAMPSHELLX40 SECA SIDESITUPSX10HIGHKNEESX20SQUADJUMPSX10HIPLIFTX20BURPEESX10SIDECOMBATKICKSX20SUICIDEX5HYDRANTSIDEKICKSX16BICEPLIFTX20PLANKX1MINFORWARDLUNGESX10REARLUNGESX10LEDGEPUSHUPX15LEDGEJUMPX20JUMPINGJACKSX10SIDEPLANKX30SECA SIDE

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIPPING ROPE X20
  2. MOUNT CLIMBER X20
  3. SQUADS X15
  4. CRUNCH X15
  5. PUSH UPS X10
  6. BUD KICKS X20
  7. SUPER MAN X1 MIN
  8. SPIDER MAN X20
  9. JOG X2
  10. DIAMOND PUSHUP X15
  11. REAR JOG X1
  12. DONKEY KICKS X20
  13. CLAMP SHELL X40 SEC A SIDE
  14. SITUPS X10
  15. HIGH KNEES X20
  16. SQUAD JUMPS X10
  17. HIP LIFT X20
  18. BURPEES X10
  19. SIDE COMBAT KICKS X20
  20. SUICIDE X5
  21. HYDRANT SIDE KICKS X16
  22. BICEP LIFT X20
  23. PLANK X1MIN
  24. FORWARD LUNGES X10
  25. REAR LUNGES X10
  26. LEDGE PUSHUP X15
  27. LEDGE JUMP X20
  28. JUMPING JACKS X10
  29. SIDE PLANK X30SEC A SIDE