SITUPSX10LEDGEPUSHUPX15CRUNCHX15JOGX2BURPEESX10SUPERMANX1 MINSIDEPLANKX30SECA SIDEFORWARDLUNGESX10REARJOGX1LEDGEJUMPX20DONKEYKICKSX20REARLUNGESX10MOUNTCLIMBERX20PUSHUPSX10SUICIDEX5JUMPINGJACKSX10SQUADJUMPSX10SPIDERMANX20CLAMPSHELLX40 SECA SIDEDIAMONDPUSHUPX15PLANKX1MINBICEPLIFTX20HYDRANTSIDEKICKSX16SQUADSX15BUDKICKSX20SIDECOMBATKICKSX20HIPLIFTX20SKIPPINGROPEX20HIGHKNEESX20SITUPSX10LEDGEPUSHUPX15CRUNCHX15JOGX2BURPEESX10SUPERMANX1 MINSIDEPLANKX30SECA SIDEFORWARDLUNGESX10REARJOGX1LEDGEJUMPX20DONKEYKICKSX20REARLUNGESX10MOUNTCLIMBERX20PUSHUPSX10SUICIDEX5JUMPINGJACKSX10SQUADJUMPSX10SPIDERMANX20CLAMPSHELLX40 SECA SIDEDIAMONDPUSHUPX15PLANKX1MINBICEPLIFTX20HYDRANTSIDEKICKSX16SQUADSX15BUDKICKSX20SIDECOMBATKICKSX20HIPLIFTX20SKIPPINGROPEX20HIGHKNEESX20

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SITUPS X10
  2. LEDGE PUSHUP X15
  3. CRUNCH X15
  4. JOG X2
  5. BURPEES X10
  6. SUPER MAN X1 MIN
  7. SIDE PLANK X30SEC A SIDE
  8. FORWARD LUNGES X10
  9. REAR JOG X1
  10. LEDGE JUMP X20
  11. DONKEY KICKS X20
  12. REAR LUNGES X10
  13. MOUNT CLIMBER X20
  14. PUSH UPS X10
  15. SUICIDE X5
  16. JUMPING JACKS X10
  17. SQUAD JUMPS X10
  18. SPIDER MAN X20
  19. CLAMP SHELL X40 SEC A SIDE
  20. DIAMOND PUSHUP X15
  21. PLANK X1MIN
  22. BICEP LIFT X20
  23. HYDRANT SIDE KICKS X16
  24. SQUADS X15
  25. BUD KICKS X20
  26. SIDE COMBAT KICKS X20
  27. HIP LIFT X20
  28. SKIPPING ROPE X20
  29. HIGH KNEES X20