SIDECOMBATKICKSX20JUMPINGJACKSX10REARJOGX1SQUADJUMPSX10SUPERMANX1 MINSUICIDEX5SITUPSX10LEDGEPUSHUPX15SIDEPLANKX30SECA SIDEBURPEESX10LEDGEJUMPX20CLAMPSHELLX40 SECA SIDEJOGX2DONKEYKICKSX20REARLUNGESX10HIGHKNEESX20PUSHUPSX10MOUNTCLIMBERX20HYDRANTSIDEKICKSX16CRUNCHX15DIAMONDPUSHUPX15SPIDERMANX20HIPLIFTX20SKIPPINGROPEX20BICEPLIFTX20BUDKICKSX20SQUADSX15PLANKX1MINFORWARDLUNGESX10SIDECOMBATKICKSX20JUMPINGJACKSX10REARJOGX1SQUADJUMPSX10SUPERMANX1 MINSUICIDEX5SITUPSX10LEDGEPUSHUPX15SIDEPLANKX30SECA SIDEBURPEESX10LEDGEJUMPX20CLAMPSHELLX40 SECA SIDEJOGX2DONKEYKICKSX20REARLUNGESX10HIGHKNEESX20PUSHUPSX10MOUNTCLIMBERX20HYDRANTSIDEKICKSX16CRUNCHX15DIAMONDPUSHUPX15SPIDERMANX20HIPLIFTX20SKIPPINGROPEX20BICEPLIFTX20BUDKICKSX20SQUADSX15PLANKX1MINFORWARDLUNGESX10

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE COMBAT KICKS X20
  2. JUMPING JACKS X10
  3. REAR JOG X1
  4. SQUAD JUMPS X10
  5. SUPER MAN X1 MIN
  6. SUICIDE X5
  7. SITUPS X10
  8. LEDGE PUSHUP X15
  9. SIDE PLANK X30SEC A SIDE
  10. BURPEES X10
  11. LEDGE JUMP X20
  12. CLAMP SHELL X40 SEC A SIDE
  13. JOG X2
  14. DONKEY KICKS X20
  15. REAR LUNGES X10
  16. HIGH KNEES X20
  17. PUSH UPS X10
  18. MOUNT CLIMBER X20
  19. HYDRANT SIDE KICKS X16
  20. CRUNCH X15
  21. DIAMOND PUSHUP X15
  22. SPIDER MAN X20
  23. HIP LIFT X20
  24. SKIPPING ROPE X20
  25. BICEP LIFT X20
  26. BUD KICKS X20
  27. SQUADS X15
  28. PLANK X1MIN
  29. FORWARD LUNGES X10