LEDGEJUMPX20SITUPSX10DONKEYKICKSX20PLANKX1MINSQUADSX15REARLUNGESX10FORWARDLUNGESX10JUMPINGJACKSX10BUDKICKSX20CLAMPSHELLX40 SECA SIDEHYDRANTSIDEKICKSX16HIGHKNEESX20PUSHUPSX10DIAMONDPUSHUPX15CRUNCHX15LEDGEPUSHUPX15SIDEPLANKX30SECA SIDESIDECOMBATKICKSX20JOGX2SQUADJUMPSX10SUPERMANX1 MINSKIPPINGROPEX20BURPEESX10BICEPLIFTX20SPIDERMANX20REARJOGX1HIPLIFTX20MOUNTCLIMBERX20SUICIDEX5LEDGEJUMPX20SITUPSX10DONKEYKICKSX20PLANKX1MINSQUADSX15REARLUNGESX10FORWARDLUNGESX10JUMPINGJACKSX10BUDKICKSX20CLAMPSHELLX40 SECA SIDEHYDRANTSIDEKICKSX16HIGHKNEESX20PUSHUPSX10DIAMONDPUSHUPX15CRUNCHX15LEDGEPUSHUPX15SIDEPLANKX30SECA SIDESIDECOMBATKICKSX20JOGX2SQUADJUMPSX10SUPERMANX1 MINSKIPPINGROPEX20BURPEESX10BICEPLIFTX20SPIDERMANX20REARJOGX1HIPLIFTX20MOUNTCLIMBERX20SUICIDEX5

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEDGE JUMP X20
  2. SITUPS X10
  3. DONKEY KICKS X20
  4. PLANK X1MIN
  5. SQUADS X15
  6. REAR LUNGES X10
  7. FORWARD LUNGES X10
  8. JUMPING JACKS X10
  9. BUD KICKS X20
  10. CLAMP SHELL X40 SEC A SIDE
  11. HYDRANT SIDE KICKS X16
  12. HIGH KNEES X20
  13. PUSH UPS X10
  14. DIAMOND PUSHUP X15
  15. CRUNCH X15
  16. LEDGE PUSHUP X15
  17. SIDE PLANK X30SEC A SIDE
  18. SIDE COMBAT KICKS X20
  19. JOG X2
  20. SQUAD JUMPS X10
  21. SUPER MAN X1 MIN
  22. SKIPPING ROPE X20
  23. BURPEES X10
  24. BICEP LIFT X20
  25. SPIDER MAN X20
  26. REAR JOG X1
  27. HIP LIFT X20
  28. MOUNT CLIMBER X20
  29. SUICIDE X5