SUPERMANX1 MINJOGX2JUMPINGJACKSX10BICEPLIFTX20LEDGEPUSHUPX15SQUADSX15LEDGEJUMPX20SUICIDEX5REARJOGX1BURPEESX10PUSHUPSX10BUDKICKSX20FORWARDLUNGESX10HYDRANTSIDEKICKSX16SPIDERMANX20HIGHKNEESX20SITUPSX10DONKEYKICKSX20PLANKX1MINSKIPPINGROPEX20SIDECOMBATKICKSX20DIAMONDPUSHUPX15HIPLIFTX20CRUNCHX15MOUNTCLIMBERX20REARLUNGESX10SQUADJUMPSX10CLAMPSHELLX40 SECA SIDESIDEPLANKX30SECA SIDESUPERMANX1 MINJOGX2JUMPINGJACKSX10BICEPLIFTX20LEDGEPUSHUPX15SQUADSX15LEDGEJUMPX20SUICIDEX5REARJOGX1BURPEESX10PUSHUPSX10BUDKICKSX20FORWARDLUNGESX10HYDRANTSIDEKICKSX16SPIDERMANX20HIGHKNEESX20SITUPSX10DONKEYKICKSX20PLANKX1MINSKIPPINGROPEX20SIDECOMBATKICKSX20DIAMONDPUSHUPX15HIPLIFTX20CRUNCHX15MOUNTCLIMBERX20REARLUNGESX10SQUADJUMPSX10CLAMPSHELLX40 SECA SIDESIDEPLANKX30SECA SIDE

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUPER MAN X1 MIN
  2. JOG X2
  3. JUMPING JACKS X10
  4. BICEP LIFT X20
  5. LEDGE PUSHUP X15
  6. SQUADS X15
  7. LEDGE JUMP X20
  8. SUICIDE X5
  9. REAR JOG X1
  10. BURPEES X10
  11. PUSH UPS X10
  12. BUD KICKS X20
  13. FORWARD LUNGES X10
  14. HYDRANT SIDE KICKS X16
  15. SPIDER MAN X20
  16. HIGH KNEES X20
  17. SITUPS X10
  18. DONKEY KICKS X20
  19. PLANK X1MIN
  20. SKIPPING ROPE X20
  21. SIDE COMBAT KICKS X20
  22. DIAMOND PUSHUP X15
  23. HIP LIFT X20
  24. CRUNCH X15
  25. MOUNT CLIMBER X20
  26. REAR LUNGES X10
  27. SQUAD JUMPS X10
  28. CLAMP SHELL X40 SEC A SIDE
  29. SIDE PLANK X30SEC A SIDE