HYDRANTSIDEKICKSX16JUMPINGJACKSX10CLAMPSHELLX40 SECA SIDEBURPEESX10DONKEYKICKSX20SUPERMANX1 MINBUDKICKSX20MOUNTCLIMBERX20CRUNCHX15PLANKX1MINSIDEPLANKX30SECA SIDEFORWARDLUNGESX10SPIDERMANX20REARJOGX1HIPLIFTX20HIGHKNEESX20LEDGEPUSHUPX15JOGX2LEDGEJUMPX20DIAMONDPUSHUPX15BICEPLIFTX20SIDECOMBATKICKSX20REARLUNGESX10SQUADSX15SQUADJUMPSX10SKIPPINGROPEX20SITUPSX10PUSHUPSX10SUICIDEX5HYDRANTSIDEKICKSX16JUMPINGJACKSX10CLAMPSHELLX40 SECA SIDEBURPEESX10DONKEYKICKSX20SUPERMANX1 MINBUDKICKSX20MOUNTCLIMBERX20CRUNCHX15PLANKX1MINSIDEPLANKX30SECA SIDEFORWARDLUNGESX10SPIDERMANX20REARJOGX1HIPLIFTX20HIGHKNEESX20LEDGEPUSHUPX15JOGX2LEDGEJUMPX20DIAMONDPUSHUPX15BICEPLIFTX20SIDECOMBATKICKSX20REARLUNGESX10SQUADSX15SQUADJUMPSX10SKIPPINGROPEX20SITUPSX10PUSHUPSX10SUICIDEX5

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HYDRANT SIDE KICKS X16
  2. JUMPING JACKS X10
  3. CLAMP SHELL X40 SEC A SIDE
  4. BURPEES X10
  5. DONKEY KICKS X20
  6. SUPER MAN X1 MIN
  7. BUD KICKS X20
  8. MOUNT CLIMBER X20
  9. CRUNCH X15
  10. PLANK X1MIN
  11. SIDE PLANK X30SEC A SIDE
  12. FORWARD LUNGES X10
  13. SPIDER MAN X20
  14. REAR JOG X1
  15. HIP LIFT X20
  16. HIGH KNEES X20
  17. LEDGE PUSHUP X15
  18. JOG X2
  19. LEDGE JUMP X20
  20. DIAMOND PUSHUP X15
  21. BICEP LIFT X20
  22. SIDE COMBAT KICKS X20
  23. REAR LUNGES X10
  24. SQUADS X15
  25. SQUAD JUMPS X10
  26. SKIPPING ROPE X20
  27. SITUPS X10
  28. PUSH UPS X10
  29. SUICIDE X5