SITUPSX10CLAMPSHELLX40 SECA SIDESIDEPLANKX30SECA SIDESQUADJUMPSX10DIAMONDPUSHUPX15JUMPINGJACKSX10LEDGEJUMPX20HIPLIFTX20DONKEYKICKSX20SUICIDEX5SKIPPINGROPEX20CRUNCHX15SUPERMANX1 MINJOGX2LEDGEPUSHUPX15FORWARDLUNGESX10BICEPLIFTX20SQUADSX15MOUNTCLIMBERX20PUSHUPSX10HIGHKNEESX20SIDECOMBATKICKSX20HYDRANTSIDEKICKSX16BURPEESX10REARJOGX1PLANKX1MINBUDKICKSX20SPIDERMANX20REARLUNGESX10SITUPSX10CLAMPSHELLX40 SECA SIDESIDEPLANKX30SECA SIDESQUADJUMPSX10DIAMONDPUSHUPX15JUMPINGJACKSX10LEDGEJUMPX20HIPLIFTX20DONKEYKICKSX20SUICIDEX5SKIPPINGROPEX20CRUNCHX15SUPERMANX1 MINJOGX2LEDGEPUSHUPX15FORWARDLUNGESX10BICEPLIFTX20SQUADSX15MOUNTCLIMBERX20PUSHUPSX10HIGHKNEESX20SIDECOMBATKICKSX20HYDRANTSIDEKICKSX16BURPEESX10REARJOGX1PLANKX1MINBUDKICKSX20SPIDERMANX20REARLUNGESX10

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SITUPS X10
  2. CLAMP SHELL X40 SEC A SIDE
  3. SIDE PLANK X30SEC A SIDE
  4. SQUAD JUMPS X10
  5. DIAMOND PUSHUP X15
  6. JUMPING JACKS X10
  7. LEDGE JUMP X20
  8. HIP LIFT X20
  9. DONKEY KICKS X20
  10. SUICIDE X5
  11. SKIPPING ROPE X20
  12. CRUNCH X15
  13. SUPER MAN X1 MIN
  14. JOG X2
  15. LEDGE PUSHUP X15
  16. FORWARD LUNGES X10
  17. BICEP LIFT X20
  18. SQUADS X15
  19. MOUNT CLIMBER X20
  20. PUSH UPS X10
  21. HIGH KNEES X20
  22. SIDE COMBAT KICKS X20
  23. HYDRANT SIDE KICKS X16
  24. BURPEES X10
  25. REAR JOG X1
  26. PLANK X1MIN
  27. BUD KICKS X20
  28. SPIDER MAN X20
  29. REAR LUNGES X10