DIAMONDPUSHUPX15HYDRANTSIDEKICKSX16FORWARDLUNGESX10SITUPSX10MOUNTCLIMBERX20SQUADJUMPSX10BICEPLIFTX20SUICIDEX5SKIPPINGROPEX20SIDEPLANKX30SECA SIDEREARJOGX1CLAMPSHELLX40 SECA SIDECRUNCHX15REARLUNGESX10JOGX2SQUADSX15HIGHKNEESX20SIDECOMBATKICKSX20BURPEESX10SUPERMANX1 MINSPIDERMANX20DONKEYKICKSX20JUMPINGJACKSX10PLANKX1MINHIPLIFTX20LEDGEPUSHUPX15BUDKICKSX20LEDGEJUMPX20PUSHUPSX10DIAMONDPUSHUPX15HYDRANTSIDEKICKSX16FORWARDLUNGESX10SITUPSX10MOUNTCLIMBERX20SQUADJUMPSX10BICEPLIFTX20SUICIDEX5SKIPPINGROPEX20SIDEPLANKX30SECA SIDEREARJOGX1CLAMPSHELLX40 SECA SIDECRUNCHX15REARLUNGESX10JOGX2SQUADSX15HIGHKNEESX20SIDECOMBATKICKSX20BURPEESX10SUPERMANX1 MINSPIDERMANX20DONKEYKICKSX20JUMPINGJACKSX10PLANKX1MINHIPLIFTX20LEDGEPUSHUPX15BUDKICKSX20LEDGEJUMPX20PUSHUPSX10

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIAMOND PUSHUP X15
  2. HYDRANT SIDE KICKS X16
  3. FORWARD LUNGES X10
  4. SITUPS X10
  5. MOUNT CLIMBER X20
  6. SQUAD JUMPS X10
  7. BICEP LIFT X20
  8. SUICIDE X5
  9. SKIPPING ROPE X20
  10. SIDE PLANK X30SEC A SIDE
  11. REAR JOG X1
  12. CLAMP SHELL X40 SEC A SIDE
  13. CRUNCH X15
  14. REAR LUNGES X10
  15. JOG X2
  16. SQUADS X15
  17. HIGH KNEES X20
  18. SIDE COMBAT KICKS X20
  19. BURPEES X10
  20. SUPER MAN X1 MIN
  21. SPIDER MAN X20
  22. DONKEY KICKS X20
  23. JUMPING JACKS X10
  24. PLANK X1MIN
  25. HIP LIFT X20
  26. LEDGE PUSHUP X15
  27. BUD KICKS X20
  28. LEDGE JUMP X20
  29. PUSH UPS X10