SQUADSX15PUSHUPSX10SUICIDEX5SITUPSX10HIGHKNEESX20SIDECOMBATKICKSX20BURPEESX10SQUADJUMPSX10LEDGEPUSHUPX15FORWARDLUNGESX10DONKEYKICKSX20SKIPPINGROPEX20SUPERMANX1 MINHIPLIFTX20SPIDERMANX20SIDEPLANKX30SECA SIDEDIAMONDPUSHUPX15MOUNTCLIMBERX20PLANKX1MINREARLUNGESX10CLAMPSHELLX40 SECA SIDECRUNCHX15BICEPLIFTX20LEDGEJUMPX20BUDKICKSX20REARJOGX1JOGX2HYDRANTSIDEKICKSX16JUMPINGJACKSX10SQUADSX15PUSHUPSX10SUICIDEX5SITUPSX10HIGHKNEESX20SIDECOMBATKICKSX20BURPEESX10SQUADJUMPSX10LEDGEPUSHUPX15FORWARDLUNGESX10DONKEYKICKSX20SKIPPINGROPEX20SUPERMANX1 MINHIPLIFTX20SPIDERMANX20SIDEPLANKX30SECA SIDEDIAMONDPUSHUPX15MOUNTCLIMBERX20PLANKX1MINREARLUNGESX10CLAMPSHELLX40 SECA SIDECRUNCHX15BICEPLIFTX20LEDGEJUMPX20BUDKICKSX20REARJOGX1JOGX2HYDRANTSIDEKICKSX16JUMPINGJACKSX10

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUADS X15
  2. PUSH UPS X10
  3. SUICIDE X5
  4. SITUPS X10
  5. HIGH KNEES X20
  6. SIDE COMBAT KICKS X20
  7. BURPEES X10
  8. SQUAD JUMPS X10
  9. LEDGE PUSHUP X15
  10. FORWARD LUNGES X10
  11. DONKEY KICKS X20
  12. SKIPPING ROPE X20
  13. SUPER MAN X1 MIN
  14. HIP LIFT X20
  15. SPIDER MAN X20
  16. SIDE PLANK X30SEC A SIDE
  17. DIAMOND PUSHUP X15
  18. MOUNT CLIMBER X20
  19. PLANK X1MIN
  20. REAR LUNGES X10
  21. CLAMP SHELL X40 SEC A SIDE
  22. CRUNCH X15
  23. BICEP LIFT X20
  24. LEDGE JUMP X20
  25. BUD KICKS X20
  26. REAR JOG X1
  27. JOG X2
  28. HYDRANT SIDE KICKS X16
  29. JUMPING JACKS X10