BUDKICKSX20FORWARDLUNGESX10SIDECOMBATKICKSX20LEDGEPUSHUPX15BURPEESX10CRUNCHX15HIPLIFTX20SUICIDEX5HYDRANTSIDEKICKSX16LEDGEJUMPX20DONKEYKICKSX20BICEPLIFTX20SQUADJUMPSX10JOGX2HIGHKNEESX20DIAMONDPUSHUPX15JUMPINGJACKSX10SITUPSX10REARJOGX1SKIPPINGROPEX20SQUADSX15SUPERMANX1 MINCLAMPSHELLX40 SECA SIDESPIDERMANX20REARLUNGESX10PLANKX1MINSIDEPLANKX30SECA SIDEPUSHUPSX10MOUNTCLIMBERX20BUDKICKSX20FORWARDLUNGESX10SIDECOMBATKICKSX20LEDGEPUSHUPX15BURPEESX10CRUNCHX15HIPLIFTX20SUICIDEX5HYDRANTSIDEKICKSX16LEDGEJUMPX20DONKEYKICKSX20BICEPLIFTX20SQUADJUMPSX10JOGX2HIGHKNEESX20DIAMONDPUSHUPX15JUMPINGJACKSX10SITUPSX10REARJOGX1SKIPPINGROPEX20SQUADSX15SUPERMANX1 MINCLAMPSHELLX40 SECA SIDESPIDERMANX20REARLUNGESX10PLANKX1MINSIDEPLANKX30SECA SIDEPUSHUPSX10MOUNTCLIMBERX20

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUD KICKS X20
  2. FORWARD LUNGES X10
  3. SIDE COMBAT KICKS X20
  4. LEDGE PUSHUP X15
  5. BURPEES X10
  6. CRUNCH X15
  7. HIP LIFT X20
  8. SUICIDE X5
  9. HYDRANT SIDE KICKS X16
  10. LEDGE JUMP X20
  11. DONKEY KICKS X20
  12. BICEP LIFT X20
  13. SQUAD JUMPS X10
  14. JOG X2
  15. HIGH KNEES X20
  16. DIAMOND PUSHUP X15
  17. JUMPING JACKS X10
  18. SITUPS X10
  19. REAR JOG X1
  20. SKIPPING ROPE X20
  21. SQUADS X15
  22. SUPER MAN X1 MIN
  23. CLAMP SHELL X40 SEC A SIDE
  24. SPIDER MAN X20
  25. REAR LUNGES X10
  26. PLANK X1MIN
  27. SIDE PLANK X30SEC A SIDE
  28. PUSH UPS X10
  29. MOUNT CLIMBER X20