CLAMPSHELLX40 SECA SIDEFORWARDLUNGESX10HYDRANTSIDEKICKSX16PLANKX1MINREARLUNGESX10CRUNCHX15MOUNTCLIMBERX20HIPLIFTX20JUMPINGJACKSX10BURPEESX10SUPERMANX1 MINPUSHUPSX10DONKEYKICKSX20SITUPSX10SKIPPINGROPEX20BICEPLIFTX20SPIDERMANX20SQUADSX15SQUADJUMPSX10LEDGEJUMPX20DIAMONDPUSHUPX15SIDECOMBATKICKSX20LEDGEPUSHUPX15BUDKICKSX20HIGHKNEESX20REARJOGX1JOGX2SUICIDEX5SIDEPLANKX30SECA SIDECLAMPSHELLX40 SECA SIDEFORWARDLUNGESX10HYDRANTSIDEKICKSX16PLANKX1MINREARLUNGESX10CRUNCHX15MOUNTCLIMBERX20HIPLIFTX20JUMPINGJACKSX10BURPEESX10SUPERMANX1 MINPUSHUPSX10DONKEYKICKSX20SITUPSX10SKIPPINGROPEX20BICEPLIFTX20SPIDERMANX20SQUADSX15SQUADJUMPSX10LEDGEJUMPX20DIAMONDPUSHUPX15SIDECOMBATKICKSX20LEDGEPUSHUPX15BUDKICKSX20HIGHKNEESX20REARJOGX1JOGX2SUICIDEX5SIDEPLANKX30SECA SIDE

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLAMP SHELL X40 SEC A SIDE
  2. FORWARD LUNGES X10
  3. HYDRANT SIDE KICKS X16
  4. PLANK X1MIN
  5. REAR LUNGES X10
  6. CRUNCH X15
  7. MOUNT CLIMBER X20
  8. HIP LIFT X20
  9. JUMPING JACKS X10
  10. BURPEES X10
  11. SUPER MAN X1 MIN
  12. PUSH UPS X10
  13. DONKEY KICKS X20
  14. SITUPS X10
  15. SKIPPING ROPE X20
  16. BICEP LIFT X20
  17. SPIDER MAN X20
  18. SQUADS X15
  19. SQUAD JUMPS X10
  20. LEDGE JUMP X20
  21. DIAMOND PUSHUP X15
  22. SIDE COMBAT KICKS X20
  23. LEDGE PUSHUP X15
  24. BUD KICKS X20
  25. HIGH KNEES X20
  26. REAR JOG X1
  27. JOG X2
  28. SUICIDE X5
  29. SIDE PLANK X30SEC A SIDE