DIAMONDPUSHUPX15SPIDERMANX20CLAMPSHELLX40 SECA SIDEJUMPINGJACKSX10PUSHUPSX10MOUNTCLIMBERX20BUDKICKSX20SITUPSX10SIDECOMBATKICKSX20HIPLIFTX20SQUADJUMPSX10CRUNCHX15FORWARDLUNGESX10SKIPPINGROPEX20JOGX2REARLUNGESX10PLANKX1MINREARJOGX1BURPEESX10SUPERMANX1 MINSIDEPLANKX30SECA SIDEHYDRANTSIDEKICKSX16SQUADSX15BICEPLIFTX20LEDGEJUMPX20DONKEYKICKSX20SUICIDEX5HIGHKNEESX20LEDGEPUSHUPX15DIAMONDPUSHUPX15SPIDERMANX20CLAMPSHELLX40 SECA SIDEJUMPINGJACKSX10PUSHUPSX10MOUNTCLIMBERX20BUDKICKSX20SITUPSX10SIDECOMBATKICKSX20HIPLIFTX20SQUADJUMPSX10CRUNCHX15FORWARDLUNGESX10SKIPPINGROPEX20JOGX2REARLUNGESX10PLANKX1MINREARJOGX1BURPEESX10SUPERMANX1 MINSIDEPLANKX30SECA SIDEHYDRANTSIDEKICKSX16SQUADSX15BICEPLIFTX20LEDGEJUMPX20DONKEYKICKSX20SUICIDEX5HIGHKNEESX20LEDGEPUSHUPX15

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. DIAMOND PUSHUP X15
  2. SPIDER MAN X20
  3. CLAMP SHELL X40 SEC A SIDE
  4. JUMPING JACKS X10
  5. PUSH UPS X10
  6. MOUNT CLIMBER X20
  7. BUD KICKS X20
  8. SITUPS X10
  9. SIDE COMBAT KICKS X20
  10. HIP LIFT X20
  11. SQUAD JUMPS X10
  12. CRUNCH X15
  13. FORWARD LUNGES X10
  14. SKIPPING ROPE X20
  15. JOG X2
  16. REAR LUNGES X10
  17. PLANK X1MIN
  18. REAR JOG X1
  19. BURPEES X10
  20. SUPER MAN X1 MIN
  21. SIDE PLANK X30SEC A SIDE
  22. HYDRANT SIDE KICKS X16
  23. SQUADS X15
  24. BICEP LIFT X20
  25. LEDGE JUMP X20
  26. DONKEY KICKS X20
  27. SUICIDE X5
  28. HIGH KNEES X20
  29. LEDGE PUSHUP X15