REARLUNGESX10REARJOGX1HIGHKNEESX20LEDGEPUSHUPX15DIAMONDPUSHUPX15BURPEESX10HYDRANTSIDEKICKSX16MOUNTCLIMBERX20SUICIDEX5SQUADJUMPSX10LEDGEJUMPX20JUMPINGJACKSX10PUSHUPSX10SUPERMANX1 MINBUDKICKSX20SQUADSX15SIDEPLANKX30SECA SIDESPIDERMANX20HIPLIFTX20SKIPPINGROPEX20DONKEYKICKSX20FORWARDLUNGESX10BICEPLIFTX20CLAMPSHELLX40 SECA SIDEJOGX2PLANKX1MINSIDECOMBATKICKSX20CRUNCHX15SITUPSX10REARLUNGESX10REARJOGX1HIGHKNEESX20LEDGEPUSHUPX15DIAMONDPUSHUPX15BURPEESX10HYDRANTSIDEKICKSX16MOUNTCLIMBERX20SUICIDEX5SQUADJUMPSX10LEDGEJUMPX20JUMPINGJACKSX10PUSHUPSX10SUPERMANX1 MINBUDKICKSX20SQUADSX15SIDEPLANKX30SECA SIDESPIDERMANX20HIPLIFTX20SKIPPINGROPEX20DONKEYKICKSX20FORWARDLUNGESX10BICEPLIFTX20CLAMPSHELLX40 SECA SIDEJOGX2PLANKX1MINSIDECOMBATKICKSX20CRUNCHX15SITUPSX10

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REAR LUNGES X10
  2. REAR JOG X1
  3. HIGH KNEES X20
  4. LEDGE PUSHUP X15
  5. DIAMOND PUSHUP X15
  6. BURPEES X10
  7. HYDRANT SIDE KICKS X16
  8. MOUNT CLIMBER X20
  9. SUICIDE X5
  10. SQUAD JUMPS X10
  11. LEDGE JUMP X20
  12. JUMPING JACKS X10
  13. PUSH UPS X10
  14. SUPER MAN X1 MIN
  15. BUD KICKS X20
  16. SQUADS X15
  17. SIDE PLANK X30SEC A SIDE
  18. SPIDER MAN X20
  19. HIP LIFT X20
  20. SKIPPING ROPE X20
  21. DONKEY KICKS X20
  22. FORWARD LUNGES X10
  23. BICEP LIFT X20
  24. CLAMP SHELL X40 SEC A SIDE
  25. JOG X2
  26. PLANK X1MIN
  27. SIDE COMBAT KICKS X20
  28. CRUNCH X15
  29. SITUPS X10