BURPEESX10PUSHUPSX10PLANKX1MINSITUPSX10CLAMPSHELLX40 SECA SIDEREARLUNGESX10FORWARDLUNGESX10JOGX2SPIDERMANX20SUICIDEX5LEDGEJUMPX20BICEPLIFTX20DONKEYKICKSX20SQUADJUMPSX10SQUADSX15SUPERMANX1 MINHYDRANTSIDEKICKSX16LEDGEPUSHUPX15DIAMONDPUSHUPX15SIDECOMBATKICKSX20REARJOGX1JUMPINGJACKSX10BUDKICKSX20SIDEPLANKX30SECA SIDEHIGHKNEESX20CRUNCHX15HIPLIFTX20SKIPPINGROPEX20MOUNTCLIMBERX20BURPEESX10PUSHUPSX10PLANKX1MINSITUPSX10CLAMPSHELLX40 SECA SIDEREARLUNGESX10FORWARDLUNGESX10JOGX2SPIDERMANX20SUICIDEX5LEDGEJUMPX20BICEPLIFTX20DONKEYKICKSX20SQUADJUMPSX10SQUADSX15SUPERMANX1 MINHYDRANTSIDEKICKSX16LEDGEPUSHUPX15DIAMONDPUSHUPX15SIDECOMBATKICKSX20REARJOGX1JUMPINGJACKSX10BUDKICKSX20SIDEPLANKX30SECA SIDEHIGHKNEESX20CRUNCHX15HIPLIFTX20SKIPPINGROPEX20MOUNTCLIMBERX20

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BURPEES X10
  2. PUSH UPS X10
  3. PLANK X1MIN
  4. SITUPS X10
  5. CLAMP SHELL X40 SEC A SIDE
  6. REAR LUNGES X10
  7. FORWARD LUNGES X10
  8. JOG X2
  9. SPIDER MAN X20
  10. SUICIDE X5
  11. LEDGE JUMP X20
  12. BICEP LIFT X20
  13. DONKEY KICKS X20
  14. SQUAD JUMPS X10
  15. SQUADS X15
  16. SUPER MAN X1 MIN
  17. HYDRANT SIDE KICKS X16
  18. LEDGE PUSHUP X15
  19. DIAMOND PUSHUP X15
  20. SIDE COMBAT KICKS X20
  21. REAR JOG X1
  22. JUMPING JACKS X10
  23. BUD KICKS X20
  24. SIDE PLANK X30SEC A SIDE
  25. HIGH KNEES X20
  26. CRUNCH X15
  27. HIP LIFT X20
  28. SKIPPING ROPE X20
  29. MOUNT CLIMBER X20