MOUNTCLIMBERX20LEDGEPUSHUPX15SKIPPINGROPEX20SPIDERMANX20PUSHUPSX10SQUADJUMPSX10DIAMONDPUSHUPX15REARLUNGESX10SUPERMANX1 MINCRUNCHX15BURPEESX10SIDEPLANKX30SECA SIDEBUDKICKSX20HIPLIFTX20SIDECOMBATKICKSX20LEDGEJUMPX20JUMPINGJACKSX10SITUPSX10BICEPLIFTX20DONKEYKICKSX20REARJOGX1FORWARDLUNGESX10SUICIDEX5HYDRANTSIDEKICKSX16CLAMPSHELLX40 SECA SIDEHIGHKNEESX20PLANKX1MINJOGX2SQUADSX15MOUNTCLIMBERX20LEDGEPUSHUPX15SKIPPINGROPEX20SPIDERMANX20PUSHUPSX10SQUADJUMPSX10DIAMONDPUSHUPX15REARLUNGESX10SUPERMANX1 MINCRUNCHX15BURPEESX10SIDEPLANKX30SECA SIDEBUDKICKSX20HIPLIFTX20SIDECOMBATKICKSX20LEDGEJUMPX20JUMPINGJACKSX10SITUPSX10BICEPLIFTX20DONKEYKICKSX20REARJOGX1FORWARDLUNGESX10SUICIDEX5HYDRANTSIDEKICKSX16CLAMPSHELLX40 SECA SIDEHIGHKNEESX20PLANKX1MINJOGX2SQUADSX15

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. MOUNT CLIMBER X20
  2. LEDGE PUSHUP X15
  3. SKIPPING ROPE X20
  4. SPIDER MAN X20
  5. PUSH UPS X10
  6. SQUAD JUMPS X10
  7. DIAMOND PUSHUP X15
  8. REAR LUNGES X10
  9. SUPER MAN X1 MIN
  10. CRUNCH X15
  11. BURPEES X10
  12. SIDE PLANK X30SEC A SIDE
  13. BUD KICKS X20
  14. HIP LIFT X20
  15. SIDE COMBAT KICKS X20
  16. LEDGE JUMP X20
  17. JUMPING JACKS X10
  18. SITUPS X10
  19. BICEP LIFT X20
  20. DONKEY KICKS X20
  21. REAR JOG X1
  22. FORWARD LUNGES X10
  23. SUICIDE X5
  24. HYDRANT SIDE KICKS X16
  25. CLAMP SHELL X40 SEC A SIDE
  26. HIGH KNEES X20
  27. PLANK X1MIN
  28. JOG X2
  29. SQUADS X15