CRUNCHX15DONKEYKICKSX20SKIPPINGROPEX20SQUADJUMPSX10SUPERMANX1 MINCLAMPSHELLX40 SECA SIDEMOUNTCLIMBERX20JUMPINGJACKSX10HIGHKNEESX20REARLUNGESX10SPIDERMANX20BICEPLIFTX20SQUADSX15SITUPSX10SIDECOMBATKICKSX20BURPEESX10LEDGEJUMPX20FORWARDLUNGESX10REARJOGX1HYDRANTSIDEKICKSX16SUICIDEX5HIPLIFTX20BUDKICKSX20PLANKX1MINPUSHUPSX10LEDGEPUSHUPX15JOGX2DIAMONDPUSHUPX15SIDEPLANKX30SECA SIDECRUNCHX15DONKEYKICKSX20SKIPPINGROPEX20SQUADJUMPSX10SUPERMANX1 MINCLAMPSHELLX40 SECA SIDEMOUNTCLIMBERX20JUMPINGJACKSX10HIGHKNEESX20REARLUNGESX10SPIDERMANX20BICEPLIFTX20SQUADSX15SITUPSX10SIDECOMBATKICKSX20BURPEESX10LEDGEJUMPX20FORWARDLUNGESX10REARJOGX1HYDRANTSIDEKICKSX16SUICIDEX5HIPLIFTX20BUDKICKSX20PLANKX1MINPUSHUPSX10LEDGEPUSHUPX15JOGX2DIAMONDPUSHUPX15SIDEPLANKX30SECA SIDE

DINWIDDIE FREE FIT CAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRUNCH X15
  2. DONKEY KICKS X20
  3. SKIPPING ROPE X20
  4. SQUAD JUMPS X10
  5. SUPER MAN X1 MIN
  6. CLAMP SHELL X40 SEC A SIDE
  7. MOUNT CLIMBER X20
  8. JUMPING JACKS X10
  9. HIGH KNEES X20
  10. REAR LUNGES X10
  11. SPIDER MAN X20
  12. BICEP LIFT X20
  13. SQUADS X15
  14. SITUPS X10
  15. SIDE COMBAT KICKS X20
  16. BURPEES X10
  17. LEDGE JUMP X20
  18. FORWARD LUNGES X10
  19. REAR JOG X1
  20. HYDRANT SIDE KICKS X16
  21. SUICIDE X5
  22. HIP LIFT X20
  23. BUD KICKS X20
  24. PLANK X1MIN
  25. PUSH UPS X10
  26. LEDGE PUSHUP X15
  27. JOG X2
  28. DIAMOND PUSHUP X15
  29. SIDE PLANK X30SEC A SIDE