WatchaMovieEnjoyNaturePlay aGameHangout withFriendsExerciseTalk toaFriendMake aPlaylistTakea NapSayPositiveThingsTakeCare ofYourselfTake 10DeepBreathsMeditateColor aMandalaUsecalmingoilsUnderstandhow youfeelEatChocolateLaughRide ABikeTalk to aTrustedAdultBealoneDoYogaBeAloneJournalColorGo fora WalkUse aStressBallPerform aRandomAct ofKindnessKeep apositiveattitudeGet Awayfrom theProblemEatHealthyKeep aPositiveAttitudeGetHelpPaintTake a hotshower orbathWatchaMovieEnjoyNaturePlay aGameHangout withFriendsExerciseTalk toaFriendMake aPlaylistTakea NapSayPositiveThingsTakeCare ofYourselfTake 10DeepBreathsMeditateColor aMandalaUsecalmingoilsUnderstandhow youfeelEatChocolateLaughRide ABikeTalk to aTrustedAdultBealoneDoYogaBeAloneJournalColorGo fora WalkUse aStressBallPerform aRandomAct ofKindnessKeep apositiveattitudeGet Awayfrom theProblemEatHealthyKeep aPositiveAttitudeGetHelpPaintTake a hotshower orbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
B
6
O
7
I
8
O
9
O
10
N
11
O
12
G
13
I
14
N
15
B
16
B
17
N
18
O
19
G
20
G
21
I
22
B
23
I
24
N
25
B
26
N
27
O
28
I
29
B
30
I
31
B
32
G
33
O
34
G
  1. G-Watch a Movie
  2. G-Enjoy Nature
  3. I-Play a Game
  4. N-Hang out with Friends
  5. B-Exercise
  6. O-Talk to a Friend
  7. I-Make a Playlist
  8. O-Take a Nap
  9. O-Say Positive Things
  10. N-Take Care of Yourself
  11. O-Take 10 Deep Breaths
  12. G-Meditate
  13. I-Color a Mandala
  14. N-Use calming oils
  15. B-Understand how you feel
  16. B-Eat Chocolate
  17. N-Laugh
  18. O-Ride A Bike
  19. G-Talk to a Trusted Adult
  20. G-Be alone
  21. I-Do Yoga
  22. B-Be Alone
  23. I-Journal
  24. N-Color
  25. B-Go for a Walk
  26. N-Use a Stress Ball
  27. O-Perform a Random Act of Kindness
  28. I-Keep a positive attitude
  29. B-Get Away from the Problem
  30. I-Eat Healthy
  31. B-Keep a Positive Attitude
  32. G-Get Help
  33. O-Paint
  34. G-Take a hot shower or bath