Color aMandalaMake aPlaylistHangout withFriendsUnderstandhow youfeelKeep apositiveattitudeSayPositiveThingsMeditateUsecalmingoilsTake 10DeepBreathsPaintTake a hotshower orbathUse aStressBallTakea NapKeep aPositiveAttitudePlay aGameBealoneWatchaMovieGetHelpGo fora WalkLaughExerciseColorTalk to aTrustedAdultTalk toaFriendTakeCare ofYourselfPerform aRandomAct ofKindnessGet Awayfrom theProblemEatChocolateDoYogaRide ABikeBeAloneJournalEatHealthyEnjoyNatureColor aMandalaMake aPlaylistHangout withFriendsUnderstandhow youfeelKeep apositiveattitudeSayPositiveThingsMeditateUsecalmingoilsTake 10DeepBreathsPaintTake a hotshower orbathUse aStressBallTakea NapKeep aPositiveAttitudePlay aGameBealoneWatchaMovieGetHelpGo fora WalkLaughExerciseColorTalk to aTrustedAdultTalk toaFriendTakeCare ofYourselfPerform aRandomAct ofKindnessGet Awayfrom theProblemEatChocolateDoYogaRide ABikeBeAloneJournalEatHealthyEnjoyNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
I
6
O
7
G
8
N
9
O
10
O
11
G
12
N
13
O
14
B
15
I
16
G
17
G
18
G
19
B
20
N
21
B
22
N
23
G
24
O
25
N
26
O
27
B
28
B
29
I
30
O
31
B
32
I
33
I
34
G
  1. I-Color a Mandala
  2. I-Make a Playlist
  3. N-Hang out with Friends
  4. B-Understand how you feel
  5. I-Keep a positive attitude
  6. O-Say Positive Things
  7. G-Meditate
  8. N-Use calming oils
  9. O-Take 10 Deep Breaths
  10. O-Paint
  11. G-Take a hot shower or bath
  12. N-Use a Stress Ball
  13. O-Take a Nap
  14. B-Keep a Positive Attitude
  15. I-Play a Game
  16. G-Be alone
  17. G-Watch a Movie
  18. G-Get Help
  19. B-Go for a Walk
  20. N-Laugh
  21. B-Exercise
  22. N-Color
  23. G-Talk to a Trusted Adult
  24. O-Talk to a Friend
  25. N-Take Care of Yourself
  26. O-Perform a Random Act of Kindness
  27. B-Get Away from the Problem
  28. B-Eat Chocolate
  29. I-Do Yoga
  30. O-Ride A Bike
  31. B-Be Alone
  32. I-Journal
  33. I-Eat Healthy
  34. G-Enjoy Nature