Ride ABikeJournalBeAloneEatChocolateUnderstandhow youfeelGetHelpTalk toaFriendGo fora WalkColorEnjoyNatureTalk to aTrustedAdultTakea NapDoYogaPaintMake aPlaylistWatchaMoviePerform aRandomAct ofKindnessKeep aPositiveAttitudeSayPositiveThingsColor aMandalaHangout withFriendsTakeCare ofYourselfPlay aGameUse aStressBallLaughTake a hotshower orbathMeditateKeep apositiveattitudeBealoneTake 10DeepBreathsUsecalmingoilsExerciseGet Awayfrom theProblemEatHealthyRide ABikeJournalBeAloneEatChocolateUnderstandhow youfeelGetHelpTalk toaFriendGo fora WalkColorEnjoyNatureTalk to aTrustedAdultTakea NapDoYogaPaintMake aPlaylistWatchaMoviePerform aRandomAct ofKindnessKeep aPositiveAttitudeSayPositiveThingsColor aMandalaHangout withFriendsTakeCare ofYourselfPlay aGameUse aStressBallLaughTake a hotshower orbathMeditateKeep apositiveattitudeBealoneTake 10DeepBreathsUsecalmingoilsExerciseGet Awayfrom theProblemEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
B
6
G
7
O
8
B
9
N
10
G
11
G
12
O
13
I
14
O
15
I
16
G
17
O
18
B
19
O
20
I
21
N
22
N
23
I
24
N
25
N
26
G
27
G
28
I
29
G
30
O
31
N
32
B
33
B
34
I
  1. O-Ride A Bike
  2. I-Journal
  3. B-Be Alone
  4. B-Eat Chocolate
  5. B-Understand how you feel
  6. G-Get Help
  7. O-Talk to a Friend
  8. B-Go for a Walk
  9. N-Color
  10. G-Enjoy Nature
  11. G-Talk to a Trusted Adult
  12. O-Take a Nap
  13. I-Do Yoga
  14. O-Paint
  15. I-Make a Playlist
  16. G-Watch a Movie
  17. O-Perform a Random Act of Kindness
  18. B-Keep a Positive Attitude
  19. O-Say Positive Things
  20. I-Color a Mandala
  21. N-Hang out with Friends
  22. N-Take Care of Yourself
  23. I-Play a Game
  24. N-Use a Stress Ball
  25. N-Laugh
  26. G-Take a hot shower or bath
  27. G-Meditate
  28. I-Keep a positive attitude
  29. G-Be alone
  30. O-Take 10 Deep Breaths
  31. N-Use calming oils
  32. B-Exercise
  33. B-Get Away from the Problem
  34. I-Eat Healthy