ColorBeAloneGet Awayfrom theProblemGetHelpTake 10DeepBreathsEatChocolateSayPositiveThingsKeep apositiveattitudeJournalGo fora WalkExerciseBealoneHangout withFriendsLaughTakea NapEatHealthyMake aPlaylistEnjoyNatureColor aMandalaTake a hotshower orbathKeep aPositiveAttitudeTalk toaFriendWatchaMovieRide ABikeDoYogaTalk to aTrustedAdultTakeCare ofYourselfPaintUsecalmingoilsUnderstandhow youfeelPerform aRandomAct ofKindnessPlay aGameUse aStressBallMeditateColorBeAloneGet Awayfrom theProblemGetHelpTake 10DeepBreathsEatChocolateSayPositiveThingsKeep apositiveattitudeJournalGo fora WalkExerciseBealoneHangout withFriendsLaughTakea NapEatHealthyMake aPlaylistEnjoyNatureColor aMandalaTake a hotshower orbathKeep aPositiveAttitudeTalk toaFriendWatchaMovieRide ABikeDoYogaTalk to aTrustedAdultTakeCare ofYourselfPaintUsecalmingoilsUnderstandhow youfeelPerform aRandomAct ofKindnessPlay aGameUse aStressBallMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
B
7
O
8
I
9
I
10
B
11
B
12
G
13
N
14
N
15
O
16
I
17
I
18
G
19
I
20
G
21
B
22
O
23
G
24
O
25
I
26
G
27
N
28
O
29
N
30
B
31
O
32
I
33
N
34
G
  1. N-Color
  2. B-Be Alone
  3. B-Get Away from the Problem
  4. G-Get Help
  5. O-Take 10 Deep Breaths
  6. B-Eat Chocolate
  7. O-Say Positive Things
  8. I-Keep a positive attitude
  9. I-Journal
  10. B-Go for a Walk
  11. B-Exercise
  12. G-Be alone
  13. N-Hang out with Friends
  14. N-Laugh
  15. O-Take a Nap
  16. I-Eat Healthy
  17. I-Make a Playlist
  18. G-Enjoy Nature
  19. I-Color a Mandala
  20. G-Take a hot shower or bath
  21. B-Keep a Positive Attitude
  22. O-Talk to a Friend
  23. G-Watch a Movie
  24. O-Ride A Bike
  25. I-Do Yoga
  26. G-Talk to a Trusted Adult
  27. N-Take Care of Yourself
  28. O-Paint
  29. N-Use calming oils
  30. B-Understand how you feel
  31. O-Perform a Random Act of Kindness
  32. I-Play a Game
  33. N-Use a Stress Ball
  34. G-Meditate