Talk to a Friend Meditate Say Positive Things Use a Stress Ball Watch a Movie Understand how you feel Paint Be alone Color a Mandala Laugh Hang out with Friends Color Journal Ride A Bike Play a Game Exercise Eat Chocolate Go for a Walk Take a Nap Do Yoga Use calming oils Enjoy Nature Keep a positive attitude Take a hot shower or bath Get Away from the Problem Get Help Take Care of Yourself Eat Healthy Be Alone Keep a Positive Attitude Make a Playlist Talk to a Trusted Adult Perform a Random Act of Kindness Take 10 Deep Breaths Talk to a Friend Meditate Say Positive Things Use a Stress Ball Watch a Movie Understand how you feel Paint Be alone Color a Mandala Laugh Hang out with Friends Color Journal Ride A Bike Play a Game Exercise Eat Chocolate Go for a Walk Take a Nap Do Yoga Use calming oils Enjoy Nature Keep a positive attitude Take a hot shower or bath Get Away from the Problem Get Help Take Care of Yourself Eat Healthy Be Alone Keep a Positive Attitude Make a Playlist Talk to a Trusted Adult Perform a Random Act of Kindness Take 10 Deep Breaths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Talk to a Friend
G-Meditate
O-Say Positive Things
N-Use a Stress Ball
G-Watch a Movie
B-Understand how you feel
O-Paint
G-Be alone
I-Color a Mandala
N-Laugh
N-Hang out with Friends
N-Color
I-Journal
O-Ride A Bike
I-Play a Game
B-Exercise
B-Eat Chocolate
B-Go for a Walk
O-Take a Nap
I-Do Yoga
N-Use calming oils
G-Enjoy Nature
I-Keep a positive attitude
G-Take a hot shower or bath
B-Get Away from the Problem
G-Get Help
N-Take Care of Yourself
I-Eat Healthy
B-Be Alone
B-Keep a Positive Attitude
I-Make a Playlist
G-Talk to a Trusted Adult
O-Perform a Random Act of Kindness
O-Take 10 Deep Breaths