WatchaMovieTakea NapUnderstandhow youfeelSayPositiveThingsColor aMandalaUsecalmingoilsUse aStressBallGetHelpHangout withFriendsKeep aPositiveAttitudeBealoneExerciseLaughJournalRide ABikeMake aPlaylistTakeCare ofYourselfGet Awayfrom theProblemEnjoyNatureKeep apositiveattitudeTalk to aTrustedAdultTake 10DeepBreathsEatHealthyMeditateTake a hotshower orbathTalk toaFriendColorPlay aGameEatChocolateGo fora WalkBeAlonePaintDoYogaPerform aRandomAct ofKindnessWatchaMovieTakea NapUnderstandhow youfeelSayPositiveThingsColor aMandalaUsecalmingoilsUse aStressBallGetHelpHangout withFriendsKeep aPositiveAttitudeBealoneExerciseLaughJournalRide ABikeMake aPlaylistTakeCare ofYourselfGet Awayfrom theProblemEnjoyNatureKeep apositiveattitudeTalk to aTrustedAdultTake 10DeepBreathsEatHealthyMeditateTake a hotshower orbathTalk toaFriendColorPlay aGameEatChocolateGo fora WalkBeAlonePaintDoYogaPerform aRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
N
7
N
8
G
9
N
10
B
11
G
12
B
13
N
14
I
15
O
16
I
17
N
18
B
19
G
20
I
21
G
22
O
23
I
24
G
25
G
26
O
27
N
28
I
29
B
30
B
31
B
32
O
33
I
34
O
  1. G-Watch a Movie
  2. O-Take a Nap
  3. B-Understand how you feel
  4. O-Say Positive Things
  5. I-Color a Mandala
  6. N-Use calming oils
  7. N-Use a Stress Ball
  8. G-Get Help
  9. N-Hang out with Friends
  10. B-Keep a Positive Attitude
  11. G-Be alone
  12. B-Exercise
  13. N-Laugh
  14. I-Journal
  15. O-Ride A Bike
  16. I-Make a Playlist
  17. N-Take Care of Yourself
  18. B-Get Away from the Problem
  19. G-Enjoy Nature
  20. I-Keep a positive attitude
  21. G-Talk to a Trusted Adult
  22. O-Take 10 Deep Breaths
  23. I-Eat Healthy
  24. G-Meditate
  25. G-Take a hot shower or bath
  26. O-Talk to a Friend
  27. N-Color
  28. I-Play a Game
  29. B-Eat Chocolate
  30. B-Go for a Walk
  31. B-Be Alone
  32. O-Paint
  33. I-Do Yoga
  34. O-Perform a Random Act of Kindness