Take 10DeepBreathsTalk toaFriendRide ABikeUse aStressBallPaintColor aMandalaGet Awayfrom theProblemEatHealthyEatChocolateDoYogaPlay aGameTalk to aTrustedAdultUsecalmingoilsJournalBeAloneLaughColorKeep apositiveattitudeMeditateEnjoyNatureGetHelpTakea NapTake a hotshower orbathKeep aPositiveAttitudeUnderstandhow youfeelTakeCare ofYourselfSayPositiveThingsPerform aRandomAct ofKindnessMake aPlaylistWatchaMovieHangout withFriendsGo fora WalkExerciseBealoneTake 10DeepBreathsTalk toaFriendRide ABikeUse aStressBallPaintColor aMandalaGet Awayfrom theProblemEatHealthyEatChocolateDoYogaPlay aGameTalk to aTrustedAdultUsecalmingoilsJournalBeAloneLaughColorKeep apositiveattitudeMeditateEnjoyNatureGetHelpTakea NapTake a hotshower orbathKeep aPositiveAttitudeUnderstandhow youfeelTakeCare ofYourselfSayPositiveThingsPerform aRandomAct ofKindnessMake aPlaylistWatchaMovieHangout withFriendsGo fora WalkExerciseBealone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
O
6
I
7
B
8
I
9
B
10
I
11
I
12
G
13
N
14
I
15
B
16
N
17
N
18
I
19
G
20
G
21
G
22
O
23
G
24
B
25
B
26
N
27
O
28
O
29
I
30
G
31
N
32
B
33
B
34
G
  1. O-Take 10 Deep Breaths
  2. O-Talk to a Friend
  3. O-Ride A Bike
  4. N-Use a Stress Ball
  5. O-Paint
  6. I-Color a Mandala
  7. B-Get Away from the Problem
  8. I-Eat Healthy
  9. B-Eat Chocolate
  10. I-Do Yoga
  11. I-Play a Game
  12. G-Talk to a Trusted Adult
  13. N-Use calming oils
  14. I-Journal
  15. B-Be Alone
  16. N-Laugh
  17. N-Color
  18. I-Keep a positive attitude
  19. G-Meditate
  20. G-Enjoy Nature
  21. G-Get Help
  22. O-Take a Nap
  23. G-Take a hot shower or bath
  24. B-Keep a Positive Attitude
  25. B-Understand how you feel
  26. N-Take Care of Yourself
  27. O-Say Positive Things
  28. O-Perform a Random Act of Kindness
  29. I-Make a Playlist
  30. G-Watch a Movie
  31. N-Hang out with Friends
  32. B-Go for a Walk
  33. B-Exercise
  34. G-Be alone