Play aGamePaintMake aPlaylistTakea NapExerciseEnjoyNatureTake a hotshower orbathGo fora WalkKeep apositiveattitudeColorUnderstandhow youfeelGet Awayfrom theProblemColor aMandalaMeditateLaughWatchaMovieHangout withFriendsUse aStressBallBeAloneKeep aPositiveAttitudePerform aRandomAct ofKindnessDoYogaBealoneTalk toaFriendUsecalmingoilsSayPositiveThingsGetHelpTalk to aTrustedAdultTakeCare ofYourselfJournalEatChocolateEatHealthyTake 10DeepBreathsRide ABikePlay aGamePaintMake aPlaylistTakea NapExerciseEnjoyNatureTake a hotshower orbathGo fora WalkKeep apositiveattitudeColorUnderstandhow youfeelGet Awayfrom theProblemColor aMandalaMeditateLaughWatchaMovieHangout withFriendsUse aStressBallBeAloneKeep aPositiveAttitudePerform aRandomAct ofKindnessDoYogaBealoneTalk toaFriendUsecalmingoilsSayPositiveThingsGetHelpTalk to aTrustedAdultTakeCare ofYourselfJournalEatChocolateEatHealthyTake 10DeepBreathsRide ABike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
G
7
G
8
B
9
I
10
N
11
B
12
B
13
I
14
G
15
N
16
G
17
N
18
N
19
B
20
B
21
O
22
I
23
G
24
O
25
N
26
O
27
G
28
G
29
N
30
I
31
B
32
I
33
O
34
O
  1. I-Play a Game
  2. O-Paint
  3. I-Make a Playlist
  4. O-Take a Nap
  5. B-Exercise
  6. G-Enjoy Nature
  7. G-Take a hot shower or bath
  8. B-Go for a Walk
  9. I-Keep a positive attitude
  10. N-Color
  11. B-Understand how you feel
  12. B-Get Away from the Problem
  13. I-Color a Mandala
  14. G-Meditate
  15. N-Laugh
  16. G-Watch a Movie
  17. N-Hang out with Friends
  18. N-Use a Stress Ball
  19. B-Be Alone
  20. B-Keep a Positive Attitude
  21. O-Perform a Random Act of Kindness
  22. I-Do Yoga
  23. G-Be alone
  24. O-Talk to a Friend
  25. N-Use calming oils
  26. O-Say Positive Things
  27. G-Get Help
  28. G-Talk to a Trusted Adult
  29. N-Take Care of Yourself
  30. I-Journal
  31. B-Eat Chocolate
  32. I-Eat Healthy
  33. O-Take 10 Deep Breaths
  34. O-Ride A Bike