EatHealthyGo fora WalkKeep aPositiveAttitudeTakeCare ofYourselfTake 10DeepBreathsUnderstandhow youfeelBeAloneEatChocolatePerform aRandomAct ofKindnessSayPositiveThingsUse aStressBallGet Awayfrom theProblemUsecalmingoilsExercisePaintTalk to aTrustedAdultKeep apositiveattitudeEnjoyNatureTalk toaFriendLaughPlay aGameRide ABikeJournalColor aMandalaBealoneGetHelpMake aPlaylistTake a hotshower orbathWatchaMovieDoYogaTakea NapColorMeditateHangout withFriendsEatHealthyGo fora WalkKeep aPositiveAttitudeTakeCare ofYourselfTake 10DeepBreathsUnderstandhow youfeelBeAloneEatChocolatePerform aRandomAct ofKindnessSayPositiveThingsUse aStressBallGet Awayfrom theProblemUsecalmingoilsExercisePaintTalk to aTrustedAdultKeep apositiveattitudeEnjoyNatureTalk toaFriendLaughPlay aGameRide ABikeJournalColor aMandalaBealoneGetHelpMake aPlaylistTake a hotshower orbathWatchaMovieDoYogaTakea NapColorMeditateHangout withFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
O
6
B
7
B
8
B
9
O
10
O
11
N
12
B
13
N
14
B
15
O
16
G
17
I
18
G
19
O
20
N
21
I
22
O
23
I
24
I
25
G
26
G
27
I
28
G
29
G
30
I
31
O
32
N
33
G
34
N
  1. I-Eat Healthy
  2. B-Go for a Walk
  3. B-Keep a Positive Attitude
  4. N-Take Care of Yourself
  5. O-Take 10 Deep Breaths
  6. B-Understand how you feel
  7. B-Be Alone
  8. B-Eat Chocolate
  9. O-Perform a Random Act of Kindness
  10. O-Say Positive Things
  11. N-Use a Stress Ball
  12. B-Get Away from the Problem
  13. N-Use calming oils
  14. B-Exercise
  15. O-Paint
  16. G-Talk to a Trusted Adult
  17. I-Keep a positive attitude
  18. G-Enjoy Nature
  19. O-Talk to a Friend
  20. N-Laugh
  21. I-Play a Game
  22. O-Ride A Bike
  23. I-Journal
  24. I-Color a Mandala
  25. G-Be alone
  26. G-Get Help
  27. I-Make a Playlist
  28. G-Take a hot shower or bath
  29. G-Watch a Movie
  30. I-Do Yoga
  31. O-Take a Nap
  32. N-Color
  33. G-Meditate
  34. N-Hang out with Friends