Make aPlaylistExerciseColor aMandalaGo fora WalkPerform aRandomAct ofKindnessHangout withFriendsWatchaMovieTalk to aTrustedAdultUse aStressBallTalk toaFriendKeep apositiveattitudeSayPositiveThingsColorEnjoyNatureUsecalmingoilsBeAloneKeep aPositiveAttitudeRide ABikePlay aGameLaughBealoneTake a hotshower orbathGetHelpMeditateTakeCare ofYourselfTakea NapEatHealthyPaintTake 10DeepBreathsJournalEatChocolateUnderstandhow youfeelDoYogaGet Awayfrom theProblemMake aPlaylistExerciseColor aMandalaGo fora WalkPerform aRandomAct ofKindnessHangout withFriendsWatchaMovieTalk to aTrustedAdultUse aStressBallTalk toaFriendKeep apositiveattitudeSayPositiveThingsColorEnjoyNatureUsecalmingoilsBeAloneKeep aPositiveAttitudeRide ABikePlay aGameLaughBealoneTake a hotshower orbathGetHelpMeditateTakeCare ofYourselfTakea NapEatHealthyPaintTake 10DeepBreathsJournalEatChocolateUnderstandhow youfeelDoYogaGet Awayfrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
N
7
G
8
G
9
N
10
O
11
I
12
O
13
N
14
G
15
N
16
B
17
B
18
O
19
I
20
N
21
G
22
G
23
G
24
G
25
N
26
O
27
I
28
O
29
O
30
I
31
B
32
B
33
I
34
B
  1. I-Make a Playlist
  2. B-Exercise
  3. I-Color a Mandala
  4. B-Go for a Walk
  5. O-Perform a Random Act of Kindness
  6. N-Hang out with Friends
  7. G-Watch a Movie
  8. G-Talk to a Trusted Adult
  9. N-Use a Stress Ball
  10. O-Talk to a Friend
  11. I-Keep a positive attitude
  12. O-Say Positive Things
  13. N-Color
  14. G-Enjoy Nature
  15. N-Use calming oils
  16. B-Be Alone
  17. B-Keep a Positive Attitude
  18. O-Ride A Bike
  19. I-Play a Game
  20. N-Laugh
  21. G-Be alone
  22. G-Take a hot shower or bath
  23. G-Get Help
  24. G-Meditate
  25. N-Take Care of Yourself
  26. O-Take a Nap
  27. I-Eat Healthy
  28. O-Paint
  29. O-Take 10 Deep Breaths
  30. I-Journal
  31. B-Eat Chocolate
  32. B-Understand how you feel
  33. I-Do Yoga
  34. B-Get Away from the Problem