DoYogaTake 10DeepBreathsMake aPlaylistExerciseHangout withFriendsTake a hotshower orbathUse aStressBallTalk toaFriendMeditateUnderstandhow youfeelGo fora WalkPerform aRandomAct ofKindnessBealoneBeAloneTakeCare ofYourselfKeep apositiveattitudeWatchaMovieRide ABikeLaughEatHealthyColorKeep aPositiveAttitudeTalk to aTrustedAdultPaintPlay aGameGet Awayfrom theProblemEatChocolateUsecalmingoilsSayPositiveThingsEnjoyNatureColor aMandalaGetHelpJournalTakea NapDoYogaTake 10DeepBreathsMake aPlaylistExerciseHangout withFriendsTake a hotshower orbathUse aStressBallTalk toaFriendMeditateUnderstandhow youfeelGo fora WalkPerform aRandomAct ofKindnessBealoneBeAloneTakeCare ofYourselfKeep apositiveattitudeWatchaMovieRide ABikeLaughEatHealthyColorKeep aPositiveAttitudeTalk to aTrustedAdultPaintPlay aGameGet Awayfrom theProblemEatChocolateUsecalmingoilsSayPositiveThingsEnjoyNatureColor aMandalaGetHelpJournalTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
N
6
G
7
N
8
O
9
G
10
B
11
B
12
O
13
G
14
B
15
N
16
I
17
G
18
O
19
N
20
I
21
N
22
B
23
G
24
O
25
I
26
B
27
B
28
N
29
O
30
G
31
I
32
G
33
I
34
O
  1. I-Do Yoga
  2. O-Take 10 Deep Breaths
  3. I-Make a Playlist
  4. B-Exercise
  5. N-Hang out with Friends
  6. G-Take a hot shower or bath
  7. N-Use a Stress Ball
  8. O-Talk to a Friend
  9. G-Meditate
  10. B-Understand how you feel
  11. B-Go for a Walk
  12. O-Perform a Random Act of Kindness
  13. G-Be alone
  14. B-Be Alone
  15. N-Take Care of Yourself
  16. I-Keep a positive attitude
  17. G-Watch a Movie
  18. O-Ride A Bike
  19. N-Laugh
  20. I-Eat Healthy
  21. N-Color
  22. B-Keep a Positive Attitude
  23. G-Talk to a Trusted Adult
  24. O-Paint
  25. I-Play a Game
  26. B-Get Away from the Problem
  27. B-Eat Chocolate
  28. N-Use calming oils
  29. O-Say Positive Things
  30. G-Enjoy Nature
  31. I-Color a Mandala
  32. G-Get Help
  33. I-Journal
  34. O-Take a Nap