Talk to aTrustedAdultPaintTake 10DeepBreathsUse aStressBallRide ABikeDoYogaEatChocolateColorMake aPlaylistBeAloneTakea NapEnjoyNatureUnderstandhow youfeelColor aMandalaGo fora WalkPerform aRandomAct ofKindnessKeep apositiveattitudeTalk toaFriendExerciseJournalMeditateHangout withFriendsBealoneEatHealthyGetHelpLaughSayPositiveThingsWatchaMovieUsecalmingoilsPlay aGameTakeCare ofYourselfTake a hotshower orbathKeep aPositiveAttitudeGet Awayfrom theProblemTalk to aTrustedAdultPaintTake 10DeepBreathsUse aStressBallRide ABikeDoYogaEatChocolateColorMake aPlaylistBeAloneTakea NapEnjoyNatureUnderstandhow youfeelColor aMandalaGo fora WalkPerform aRandomAct ofKindnessKeep apositiveattitudeTalk toaFriendExerciseJournalMeditateHangout withFriendsBealoneEatHealthyGetHelpLaughSayPositiveThingsWatchaMovieUsecalmingoilsPlay aGameTakeCare ofYourselfTake a hotshower orbathKeep aPositiveAttitudeGet Awayfrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
O
6
I
7
B
8
N
9
I
10
B
11
O
12
G
13
B
14
I
15
B
16
O
17
I
18
O
19
B
20
I
21
G
22
N
23
G
24
I
25
G
26
N
27
O
28
G
29
N
30
I
31
N
32
G
33
B
34
B
  1. G-Talk to a Trusted Adult
  2. O-Paint
  3. O-Take 10 Deep Breaths
  4. N-Use a Stress Ball
  5. O-Ride A Bike
  6. I-Do Yoga
  7. B-Eat Chocolate
  8. N-Color
  9. I-Make a Playlist
  10. B-Be Alone
  11. O-Take a Nap
  12. G-Enjoy Nature
  13. B-Understand how you feel
  14. I-Color a Mandala
  15. B-Go for a Walk
  16. O-Perform a Random Act of Kindness
  17. I-Keep a positive attitude
  18. O-Talk to a Friend
  19. B-Exercise
  20. I-Journal
  21. G-Meditate
  22. N-Hang out with Friends
  23. G-Be alone
  24. I-Eat Healthy
  25. G-Get Help
  26. N-Laugh
  27. O-Say Positive Things
  28. G-Watch a Movie
  29. N-Use calming oils
  30. I-Play a Game
  31. N-Take Care of Yourself
  32. G-Take a hot shower or bath
  33. B-Keep a Positive Attitude
  34. B-Get Away from the Problem