Understandhow youfeelGo fora WalkPaintExerciseTake a hotshower orbathJournalDoYogaEatChocolateUse aStressBallSayPositiveThingsTakea NapTake 10DeepBreathsPlay aGameEatHealthyBealoneTalk to aTrustedAdultMake aPlaylistUsecalmingoilsTalk toaFriendGetHelpRide ABikePerform aRandomAct ofKindnessMeditateEnjoyNatureWatchaMovieKeep apositiveattitudeHangout withFriendsColor aMandalaTakeCare ofYourselfLaughBeAloneColorKeep aPositiveAttitudeGet Awayfrom theProblemUnderstandhow youfeelGo fora WalkPaintExerciseTake a hotshower orbathJournalDoYogaEatChocolateUse aStressBallSayPositiveThingsTakea NapTake 10DeepBreathsPlay aGameEatHealthyBealoneTalk to aTrustedAdultMake aPlaylistUsecalmingoilsTalk toaFriendGetHelpRide ABikePerform aRandomAct ofKindnessMeditateEnjoyNatureWatchaMovieKeep apositiveattitudeHangout withFriendsColor aMandalaTakeCare ofYourselfLaughBeAloneColorKeep aPositiveAttitudeGet Awayfrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
G
6
I
7
I
8
B
9
N
10
O
11
O
12
O
13
I
14
I
15
G
16
G
17
I
18
N
19
O
20
G
21
O
22
O
23
G
24
G
25
G
26
I
27
N
28
I
29
N
30
N
31
B
32
N
33
B
34
B
  1. B-Understand how you feel
  2. B-Go for a Walk
  3. O-Paint
  4. B-Exercise
  5. G-Take a hot shower or bath
  6. I-Journal
  7. I-Do Yoga
  8. B-Eat Chocolate
  9. N-Use a Stress Ball
  10. O-Say Positive Things
  11. O-Take a Nap
  12. O-Take 10 Deep Breaths
  13. I-Play a Game
  14. I-Eat Healthy
  15. G-Be alone
  16. G-Talk to a Trusted Adult
  17. I-Make a Playlist
  18. N-Use calming oils
  19. O-Talk to a Friend
  20. G-Get Help
  21. O-Ride A Bike
  22. O-Perform a Random Act of Kindness
  23. G-Meditate
  24. G-Enjoy Nature
  25. G-Watch a Movie
  26. I-Keep a positive attitude
  27. N-Hang out with Friends
  28. I-Color a Mandala
  29. N-Take Care of Yourself
  30. N-Laugh
  31. B-Be Alone
  32. N-Color
  33. B-Keep a Positive Attitude
  34. B-Get Away from the Problem