Takea NapWatchaMovieUnderstandhow youfeelPerform aRandomAct ofKindnessTake a hotshower orbathEatHealthyUse aStressBallKeep aPositiveAttitudePlay aGameLaughExerciseBealoneHangout withFriendsMeditateColorUsecalmingoilsDoYogaRide ABikeJournalPaintKeep apositiveattitudeEatChocolateMake aPlaylistTakeCare ofYourselfColor aMandalaTalk to aTrustedAdultTake 10DeepBreathsTalk toaFriendGo fora WalkBeAloneSayPositiveThingsGetHelpEnjoyNatureGet Awayfrom theProblemTakea NapWatchaMovieUnderstandhow youfeelPerform aRandomAct ofKindnessTake a hotshower orbathEatHealthyUse aStressBallKeep aPositiveAttitudePlay aGameLaughExerciseBealoneHangout withFriendsMeditateColorUsecalmingoilsDoYogaRide ABikeJournalPaintKeep apositiveattitudeEatChocolateMake aPlaylistTakeCare ofYourselfColor aMandalaTalk to aTrustedAdultTake 10DeepBreathsTalk toaFriendGo fora WalkBeAloneSayPositiveThingsGetHelpEnjoyNatureGet Awayfrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
G
6
I
7
N
8
B
9
I
10
N
11
B
12
G
13
N
14
G
15
N
16
N
17
I
18
O
19
I
20
O
21
I
22
B
23
I
24
N
25
I
26
G
27
O
28
O
29
B
30
B
31
O
32
G
33
G
34
B
  1. O-Take a Nap
  2. G-Watch a Movie
  3. B-Understand how you feel
  4. O-Perform a Random Act of Kindness
  5. G-Take a hot shower or bath
  6. I-Eat Healthy
  7. N-Use a Stress Ball
  8. B-Keep a Positive Attitude
  9. I-Play a Game
  10. N-Laugh
  11. B-Exercise
  12. G-Be alone
  13. N-Hang out with Friends
  14. G-Meditate
  15. N-Color
  16. N-Use calming oils
  17. I-Do Yoga
  18. O-Ride A Bike
  19. I-Journal
  20. O-Paint
  21. I-Keep a positive attitude
  22. B-Eat Chocolate
  23. I-Make a Playlist
  24. N-Take Care of Yourself
  25. I-Color a Mandala
  26. G-Talk to a Trusted Adult
  27. O-Take 10 Deep Breaths
  28. O-Talk to a Friend
  29. B-Go for a Walk
  30. B-Be Alone
  31. O-Say Positive Things
  32. G-Get Help
  33. G-Enjoy Nature
  34. B-Get Away from the Problem