Take 10DeepBreathsPaintRide ABikeLaughGetHelpGet Awayfrom theProblemEnjoyNatureUse aStressBallWatchaMovieJournalUnderstandhow youfeelTalk to aTrustedAdultTake a hotshower orbathTalk toaFriendMake aPlaylistExercisePerform aRandomAct ofKindnessPlay aGameKeep aPositiveAttitudeDoYogaKeep apositiveattitudeColorSayPositiveThingsMeditateHangout withFriendsBealoneEatHealthyGo fora WalkEatChocolateTakeCare ofYourselfColor aMandalaUsecalmingoilsBeAloneTakea NapTake 10DeepBreathsPaintRide ABikeLaughGetHelpGet Awayfrom theProblemEnjoyNatureUse aStressBallWatchaMovieJournalUnderstandhow youfeelTalk to aTrustedAdultTake a hotshower orbathTalk toaFriendMake aPlaylistExercisePerform aRandomAct ofKindnessPlay aGameKeep aPositiveAttitudeDoYogaKeep apositiveattitudeColorSayPositiveThingsMeditateHangout withFriendsBealoneEatHealthyGo fora WalkEatChocolateTakeCare ofYourselfColor aMandalaUsecalmingoilsBeAloneTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
G
6
B
7
G
8
N
9
G
10
I
11
B
12
G
13
G
14
O
15
I
16
B
17
O
18
I
19
B
20
I
21
I
22
N
23
O
24
G
25
N
26
G
27
I
28
B
29
B
30
N
31
I
32
N
33
B
34
O
  1. O-Take 10 Deep Breaths
  2. O-Paint
  3. O-Ride A Bike
  4. N-Laugh
  5. G-Get Help
  6. B-Get Away from the Problem
  7. G-Enjoy Nature
  8. N-Use a Stress Ball
  9. G-Watch a Movie
  10. I-Journal
  11. B-Understand how you feel
  12. G-Talk to a Trusted Adult
  13. G-Take a hot shower or bath
  14. O-Talk to a Friend
  15. I-Make a Playlist
  16. B-Exercise
  17. O-Perform a Random Act of Kindness
  18. I-Play a Game
  19. B-Keep a Positive Attitude
  20. I-Do Yoga
  21. I-Keep a positive attitude
  22. N-Color
  23. O-Say Positive Things
  24. G-Meditate
  25. N-Hang out with Friends
  26. G-Be alone
  27. I-Eat Healthy
  28. B-Go for a Walk
  29. B-Eat Chocolate
  30. N-Take Care of Yourself
  31. I-Color a Mandala
  32. N-Use calming oils
  33. B-Be Alone
  34. O-Take a Nap