BealoneUsecalmingoilsEatChocolateEnjoyNatureDoYogaRide ABikeColorMeditateGet Awayfrom theProblemTake 10DeepBreathsGo fora WalkPlay aGameSayPositiveThingsUnderstandhow youfeelPaintMake aPlaylistExerciseKeep aPositiveAttitudeGetHelpWatchaMovieBeAloneEatHealthyTake a hotshower orbathTalk to aTrustedAdultLaughJournalTakea NapKeep apositiveattitudePerform aRandomAct ofKindnessHangout withFriendsUse aStressBallTakeCare ofYourselfColor aMandalaTalk toaFriendBealoneUsecalmingoilsEatChocolateEnjoyNatureDoYogaRide ABikeColorMeditateGet Awayfrom theProblemTake 10DeepBreathsGo fora WalkPlay aGameSayPositiveThingsUnderstandhow youfeelPaintMake aPlaylistExerciseKeep aPositiveAttitudeGetHelpWatchaMovieBeAloneEatHealthyTake a hotshower orbathTalk to aTrustedAdultLaughJournalTakea NapKeep apositiveattitudePerform aRandomAct ofKindnessHangout withFriendsUse aStressBallTakeCare ofYourselfColor aMandalaTalk toaFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
O
7
N
8
G
9
B
10
O
11
B
12
I
13
O
14
B
15
O
16
I
17
B
18
B
19
G
20
G
21
B
22
I
23
G
24
G
25
N
26
I
27
O
28
I
29
O
30
N
31
N
32
N
33
I
34
O
  1. G-Be alone
  2. N-Use calming oils
  3. B-Eat Chocolate
  4. G-Enjoy Nature
  5. I-Do Yoga
  6. O-Ride A Bike
  7. N-Color
  8. G-Meditate
  9. B-Get Away from the Problem
  10. O-Take 10 Deep Breaths
  11. B-Go for a Walk
  12. I-Play a Game
  13. O-Say Positive Things
  14. B-Understand how you feel
  15. O-Paint
  16. I-Make a Playlist
  17. B-Exercise
  18. B-Keep a Positive Attitude
  19. G-Get Help
  20. G-Watch a Movie
  21. B-Be Alone
  22. I-Eat Healthy
  23. G-Take a hot shower or bath
  24. G-Talk to a Trusted Adult
  25. N-Laugh
  26. I-Journal
  27. O-Take a Nap
  28. I-Keep a positive attitude
  29. O-Perform a Random Act of Kindness
  30. N-Hang out with Friends
  31. N-Use a Stress Ball
  32. N-Take Care of Yourself
  33. I-Color a Mandala
  34. O-Talk to a Friend