Talk toaFriendMeditateSayPositiveThingsUse aStressBallWatchaMovieUnderstandhow youfeelPaintBealoneColor aMandalaLaughHangout withFriendsColorJournalRide ABikePlay aGameExerciseEatChocolateGo fora WalkTakea NapDoYogaUsecalmingoilsEnjoyNatureKeep apositiveattitudeTake a hotshower orbathGet Awayfrom theProblemGetHelpTakeCare ofYourselfEatHealthyBeAloneKeep aPositiveAttitudeMake aPlaylistTalk to aTrustedAdultPerform aRandomAct ofKindnessTake 10DeepBreathsTalk toaFriendMeditateSayPositiveThingsUse aStressBallWatchaMovieUnderstandhow youfeelPaintBealoneColor aMandalaLaughHangout withFriendsColorJournalRide ABikePlay aGameExerciseEatChocolateGo fora WalkTakea NapDoYogaUsecalmingoilsEnjoyNatureKeep apositiveattitudeTake a hotshower orbathGet Awayfrom theProblemGetHelpTakeCare ofYourselfEatHealthyBeAloneKeep aPositiveAttitudeMake aPlaylistTalk to aTrustedAdultPerform aRandomAct ofKindnessTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
G
6
B
7
O
8
G
9
I
10
N
11
N
12
N
13
I
14
O
15
I
16
B
17
B
18
B
19
O
20
I
21
N
22
G
23
I
24
G
25
B
26
G
27
N
28
I
29
B
30
B
31
I
32
G
33
O
34
O
  1. O-Talk to a Friend
  2. G-Meditate
  3. O-Say Positive Things
  4. N-Use a Stress Ball
  5. G-Watch a Movie
  6. B-Understand how you feel
  7. O-Paint
  8. G-Be alone
  9. I-Color a Mandala
  10. N-Laugh
  11. N-Hang out with Friends
  12. N-Color
  13. I-Journal
  14. O-Ride A Bike
  15. I-Play a Game
  16. B-Exercise
  17. B-Eat Chocolate
  18. B-Go for a Walk
  19. O-Take a Nap
  20. I-Do Yoga
  21. N-Use calming oils
  22. G-Enjoy Nature
  23. I-Keep a positive attitude
  24. G-Take a hot shower or bath
  25. B-Get Away from the Problem
  26. G-Get Help
  27. N-Take Care of Yourself
  28. I-Eat Healthy
  29. B-Be Alone
  30. B-Keep a Positive Attitude
  31. I-Make a Playlist
  32. G-Talk to a Trusted Adult
  33. O-Perform a Random Act of Kindness
  34. O-Take 10 Deep Breaths