LaughSayPositiveThingsBealoneHangout withFriendsBeAlonePlay aGameWatchaMovieTakea NapEnjoyNatureUsecalmingoilsMake aPlaylistDoYogaColorGo fora WalkGet Awayfrom theProblemKeep apositiveattitudeTalk toaFriendPaintTake 10DeepBreathsJournalRide ABikeTakeCare ofYourselfEatChocolateExerciseGetHelpUse aStressBallPerform aRandomAct ofKindnessColor aMandalaUnderstandhow youfeelEatHealthyKeep aPositiveAttitudeTake a hotshower orbathMeditateTalk to aTrustedAdultLaughSayPositiveThingsBealoneHangout withFriendsBeAlonePlay aGameWatchaMovieTakea NapEnjoyNatureUsecalmingoilsMake aPlaylistDoYogaColorGo fora WalkGet Awayfrom theProblemKeep apositiveattitudeTalk toaFriendPaintTake 10DeepBreathsJournalRide ABikeTakeCare ofYourselfEatChocolateExerciseGetHelpUse aStressBallPerform aRandomAct ofKindnessColor aMandalaUnderstandhow youfeelEatHealthyKeep aPositiveAttitudeTake a hotshower orbathMeditateTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
B
6
I
7
G
8
O
9
G
10
N
11
I
12
I
13
N
14
B
15
B
16
I
17
O
18
O
19
O
20
I
21
O
22
N
23
B
24
B
25
G
26
N
27
O
28
I
29
B
30
I
31
B
32
G
33
G
34
G
  1. N-Laugh
  2. O-Say Positive Things
  3. G-Be alone
  4. N-Hang out with Friends
  5. B-Be Alone
  6. I-Play a Game
  7. G-Watch a Movie
  8. O-Take a Nap
  9. G-Enjoy Nature
  10. N-Use calming oils
  11. I-Make a Playlist
  12. I-Do Yoga
  13. N-Color
  14. B-Go for a Walk
  15. B-Get Away from the Problem
  16. I-Keep a positive attitude
  17. O-Talk to a Friend
  18. O-Paint
  19. O-Take 10 Deep Breaths
  20. I-Journal
  21. O-Ride A Bike
  22. N-Take Care of Yourself
  23. B-Eat Chocolate
  24. B-Exercise
  25. G-Get Help
  26. N-Use a Stress Ball
  27. O-Perform a Random Act of Kindness
  28. I-Color a Mandala
  29. B-Understand how you feel
  30. I-Eat Healthy
  31. B-Keep a Positive Attitude
  32. G-Take a hot shower or bath
  33. G-Meditate
  34. G-Talk to a Trusted Adult