nocaffeinefor onedaymade amedicinepouchwent toa gymclassno fastfood fora daysmudgewentfor aswimno fast foodfor aday(separatedates)made ameal planfor a weekwentfor aswimdrank 8glassesof watersmudge15 minwalkDosomethingfor aneighbouryoga15 minwalk15 minwalkbreathingexercisegatheredtraditionalmedicinenocaffeinefor onedayno popfor adaydid an actof kindnessforsomeoneno socialmedia fora daydrank 8glassesof waternosmokingfor 24hrsnocaffeinefor onedaymade amedicinepouchwent toa gymclassno fastfood fora daysmudgewentfor aswimno fast foodfor aday(separatedates)made ameal planfor a weekwentfor aswimdrank 8glassesof watersmudge15 minwalkDosomethingfor aneighbouryoga15 minwalk15 minwalkbreathingexercisegatheredtraditionalmedicinenocaffeinefor onedayno popfor adaydid an actof kindnessforsomeoneno socialmedia fora daydrank 8glassesof waternosmokingfor 24hrs

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no caffeine for one day
  2. made a medicine pouch
  3. went to a gym class
  4. no fast food for a day
  5. smudge
  6. went for a swim
  7. no fast food for a day(separate dates)
  8. made a meal plan for a week
  9. went for a swim
  10. drank 8 glasses of water
  11. smudge
  12. 15 min walk
  13. Do something for a neighbour
  14. yoga
  15. 15 min walk
  16. 15 min walk
  17. breathing exercise
  18. gathered traditional medicine
  19. no caffeine for one day
  20. no pop for a day
  21. did an act of kindness for someone
  22. no social media for a day
  23. drank 8 glasses of water
  24. no smoking for 24hrs