wentfor aswimno socialmedia fora daygatheredtraditionalmedicinedrank 8glassesof waterno popfor aday15 minwalkmade amedicinepouchyogabreathingexercisesmudge15 minwalkdid an actof kindnessforsomeonewentfor aswimwent toa gymclassnocaffeinefor onedaydrank 8glassesof water15 minwalknosmokingfor 24hrsno fast foodfor aday(separatedates)no fastfood fora daynocaffeinefor onedaymade ameal planfor a weeksmudgeDosomethingfor aneighbourwentfor aswimno socialmedia fora daygatheredtraditionalmedicinedrank 8glassesof waterno popfor aday15 minwalkmade amedicinepouchyogabreathingexercisesmudge15 minwalkdid an actof kindnessforsomeonewentfor aswimwent toa gymclassnocaffeinefor onedaydrank 8glassesof water15 minwalknosmokingfor 24hrsno fast foodfor aday(separatedates)no fastfood fora daynocaffeinefor onedaymade ameal planfor a weeksmudgeDosomethingfor aneighbour

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a swim
  2. no social media for a day
  3. gathered traditional medicine
  4. drank 8 glasses of water
  5. no pop for a day
  6. 15 min walk
  7. made a medicine pouch
  8. yoga
  9. breathing exercise
  10. smudge
  11. 15 min walk
  12. did an act of kindness for someone
  13. went for a swim
  14. went to a gym class
  15. no caffeine for one day
  16. drank 8 glasses of water
  17. 15 min walk
  18. no smoking for 24hrs
  19. no fast food for a day(separate dates)
  20. no fast food for a day
  21. no caffeine for one day
  22. made a meal plan for a week
  23. smudge
  24. Do something for a neighbour