Walk 2minutes foreach hourof sitting223ObserveDon'tJudgeRememberWhy YouLovePeoplePortionControlDon't GoTo SleepAngry9SmileMoreOftenLook AtYour OldPictures11CardiovascularDiseasereduced withPhysicalActivityDo SomeDeskerciseForgiveness- Let It Go!10Avoideatingwhenstressed1217TakeProperRestHealthyHabits HelpYou Live 10Years LongerGet PetFriendly46MentalWellbeingincreased withPhysicalActivity53Give OneComplimentEveryday48Focus onUnderstandingYourselfInstead ofBlamingLive in thePresentInstead ofNegative partof PastWorkoutRegularlyWalk 2minutes foreach hourof sitting223ObserveDon'tJudgeRememberWhy YouLovePeoplePortionControlDon't GoTo SleepAngry9SmileMoreOftenLook AtYour OldPictures11CardiovascularDiseasereduced withPhysicalActivityDo SomeDeskerciseForgiveness- Let It Go!10Avoideatingwhenstressed1217TakeProperRestHealthyHabits HelpYou Live 10Years LongerGet PetFriendly46MentalWellbeingincreased withPhysicalActivity53Give OneComplimentEveryday48Focus onUnderstandingYourselfInstead ofBlamingLive in thePresentInstead ofNegative partof PastWorkoutRegularly

Health - Well Being - Longevity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 minutes for each hour of sitting
  2. 2
  3. 2
  4. 3
  5. Observe Don't Judge
  6. Remember Why You Love People
  7. Portion Control
  8. Don't Go To Sleep Angry
  9. 9
  10. Smile More Often
  11. Look At Your Old Pictures
  12. 11
  13. Cardiovascular Disease reduced with Physical Activity
  14. Do Some Deskercise
  15. Forgiveness - Let It Go!
  16. 10
  17. Avoid eating when stressed
  18. 12
  19. 1
  20. 7
  21. Take Proper Rest
  22. Healthy Habits Help You Live 10 Years Longer
  23. Get Pet Friendly
  24. 4
  25. 6
  26. Mental Wellbeing increased with Physical Activity
  27. 5
  28. 3
  29. Give One Compliment Everyday
  30. 4
  31. 8
  32. Focus on Understanding Yourself Instead of Blaming
  33. Live in the Present Instead of Negative part of Past
  34. Workout Regularly