Do SomeDeskercise810Get PetFriendly2SmileMoreOftenRememberWhy YouLovePeopleLive in thePresentInstead ofNegative partof PastGive OneComplimentEveryday3WorkoutRegularly6Look AtYour OldPicturesDon't GoTo SleepAngry275HealthyHabits HelpYou Live 10Years LongerFocus onUnderstandingYourselfInstead ofBlaming121TakeProperRest4911CardiovascularDiseasereduced withPhysicalActivityPortionControlMentalWellbeingincreased withPhysicalActivityAvoideatingwhenstressedWalk 2minutes foreach hourof sitting43Forgiveness- Let It Go!ObserveDon'tJudgeDo SomeDeskercise810Get PetFriendly2SmileMoreOftenRememberWhy YouLovePeopleLive in thePresentInstead ofNegative partof PastGive OneComplimentEveryday3WorkoutRegularly6Look AtYour OldPicturesDon't GoTo SleepAngry275HealthyHabits HelpYou Live 10Years LongerFocus onUnderstandingYourselfInstead ofBlaming121TakeProperRest4911CardiovascularDiseasereduced withPhysicalActivityPortionControlMentalWellbeingincreased withPhysicalActivityAvoideatingwhenstressedWalk 2minutes foreach hourof sitting43Forgiveness- Let It Go!ObserveDon'tJudge

Health - Well Being - Longevity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Some Deskercise
  2. 8
  3. 10
  4. Get Pet Friendly
  5. 2
  6. Smile More Often
  7. Remember Why You Love People
  8. Live in the Present Instead of Negative part of Past
  9. Give One Compliment Everyday
  10. 3
  11. Workout Regularly
  12. 6
  13. Look At Your Old Pictures
  14. Don't Go To Sleep Angry
  15. 2
  16. 7
  17. 5
  18. Healthy Habits Help You Live 10 Years Longer
  19. Focus on Understanding Yourself Instead of Blaming
  20. 12
  21. 1
  22. Take Proper Rest
  23. 4
  24. 9
  25. 11
  26. Cardiovascular Disease reduced with Physical Activity
  27. Portion Control
  28. Mental Wellbeing increased with Physical Activity
  29. Avoid eating when stressed
  30. Walk 2 minutes for each hour of sitting
  31. 4
  32. 3
  33. Forgiveness - Let It Go!
  34. Observe Don't Judge