ShadowBoxingTuckJumpsJumpsArmCirclesReversePlankRun inPlaceHopsSquatsSideBendsScissorsLungesSideHopsJumpingJacksPush-upsToeTouchesSkiJumpsMountainClimbersBurpeesWallSitsJumpingRopePlanksSingleLegSquatsSupermanCurlup'sShadowBoxingTuckJumpsJumpsArmCirclesReversePlankRun inPlaceHopsSquatsSideBendsScissorsLungesSideHopsJumpingJacksPush-upsToeTouchesSkiJumpsMountainClimbersBurpeesWallSitsJumpingRopePlanksSingleLegSquatsSupermanCurlup's

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Tuck Jumps
  3. Jumps
  4. Arm Circles
  5. Reverse Plank
  6. Run in Place
  7. Hops
  8. Squats
  9. Side Bends
  10. Scissors
  11. Lunges
  12. Side Hops
  13. Jumping Jacks
  14. Push-ups
  15. Toe Touches
  16. Ski Jumps
  17. Mountain Climbers
  18. Burpees
  19. Wall Sits
  20. Jumping Rope
  21. Planks
  22. Single Leg Squats
  23. Superman
  24. Curl up's