PlanksToeTouchesShadowBoxingSquatsSupermanArmCirclesScissorsJumpsSideHopsSingleLegSquatsJumpingJacksTuckJumpsSideBendsBurpeesReversePlankJumpingRopeRun inPlaceHopsPush-upsWallSitsMountainClimbersSkiJumpsLungesCurlup'sPlanksToeTouchesShadowBoxingSquatsSupermanArmCirclesScissorsJumpsSideHopsSingleLegSquatsJumpingJacksTuckJumpsSideBendsBurpeesReversePlankJumpingRopeRun inPlaceHopsPush-upsWallSitsMountainClimbersSkiJumpsLungesCurlup's

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Toe Touches
  3. Shadow Boxing
  4. Squats
  5. Superman
  6. Arm Circles
  7. Scissors
  8. Jumps
  9. Side Hops
  10. Single Leg Squats
  11. Jumping Jacks
  12. Tuck Jumps
  13. Side Bends
  14. Burpees
  15. Reverse Plank
  16. Jumping Rope
  17. Run in Place
  18. Hops
  19. Push-ups
  20. Wall Sits
  21. Mountain Climbers
  22. Ski Jumps
  23. Lunges
  24. Curl up's