TuckJumpsReversePlankSkiJumpsToeTouchesSupermanSingleLegSquatsPlanksRun inPlaceSideHopsLungesSquatsArmCirclesPush-upsMountainClimbersShadowBoxingWallSitsJumpingJacksJumpingRopeBurpeesJumpsScissorsSideBendsCurlup'sHopsTuckJumpsReversePlankSkiJumpsToeTouchesSupermanSingleLegSquatsPlanksRun inPlaceSideHopsLungesSquatsArmCirclesPush-upsMountainClimbersShadowBoxingWallSitsJumpingJacksJumpingRopeBurpeesJumpsScissorsSideBendsCurlup'sHops

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Reverse Plank
  3. Ski Jumps
  4. Toe Touches
  5. Superman
  6. Single Leg Squats
  7. Planks
  8. Run in Place
  9. Side Hops
  10. Lunges
  11. Squats
  12. Arm Circles
  13. Push-ups
  14. Mountain Climbers
  15. Shadow Boxing
  16. Wall Sits
  17. Jumping Jacks
  18. Jumping Rope
  19. Burpees
  20. Jumps
  21. Scissors
  22. Side Bends
  23. Curl up's
  24. Hops