WritingWalkingDizzyspellHeadacheArtMeditationIncreasedappetiteGoalAwarenessMusicStressWeightLossMantraImageryNoisyRoommateUpsetStomachSnappingat peopleWeightGainDifficultyBreathingPressureDifficultySleepingStressTechniquesDeepBreathingTriggersWritingWalkingDizzyspellHeadacheArtMeditationIncreasedappetiteGoalAwarenessMusicStressWeightLossMantraImageryNoisyRoommateUpsetStomachSnappingat peopleWeightGainDifficultyBreathingPressureDifficultySleepingStressTechniquesDeepBreathingTriggers

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Walking
  3. Dizzy spell
  4. Headache
  5. Art
  6. Meditation
  7. Increased appetite
  8. Goal
  9. Awareness
  10. Music
  11. Stress
  12. Weight Loss
  13. Mantra
  14. Imagery
  15. Noisy Room mate
  16. Upset Stomach
  17. Snapping at people
  18. Weight Gain
  19. Difficulty Breathing
  20. Pressure
  21. Difficulty Sleeping
  22. Stress Techniques
  23. Deep Breathing
  24. Triggers