PlankShoulderBridgeCalfRaiseRussianTwistBurpeesDiamondPushUpsSingleLegDeadliftArmCirclesPushUpsMountainClimbersSquatsFlutterKicksSquatJumpSupermanDonkeyKickPlankTuckJumpSitUpsWallSitBearCrawlPlank toPush UpBicycleLungeLungeJumpPlankShoulderBridgeCalfRaiseRussianTwistBurpeesDiamondPushUpsSingleLegDeadliftArmCirclesPushUpsMountainClimbersSquatsFlutterKicksSquatJumpSupermanDonkeyKickPlankTuckJumpSitUpsWallSitBearCrawlPlank toPush UpBicycleLungeLungeJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shoulder Bridge
  3. Calf Raise
  4. Russian Twist
  5. Burpees
  6. Diamond Push Ups
  7. Single Leg Deadlift
  8. Arm Circles
  9. Push Ups
  10. Mountain Climbers
  11. Squats
  12. Flutter Kicks
  13. Squat Jump
  14. Superman
  15. Donkey Kick
  16. Plank
  17. Tuck Jump
  18. Sit Ups
  19. Wall Sit
  20. Bear Crawl
  21. Plank to Push Up
  22. Bicycle
  23. Lunge
  24. Lunge Jump