LungeJumpWallSitDiamondPushUpsShoulderBridgeLungeCalfRaisePlankBurpeesRussianTwistSquatsDonkeyKickSupermanSitUpsSquatJumpPlankBearCrawlArmCirclesMountainClimbersBicyclePlank toPush UpTuckJumpSingleLegDeadliftPushUpsFlutterKicksLungeJumpWallSitDiamondPushUpsShoulderBridgeLungeCalfRaisePlankBurpeesRussianTwistSquatsDonkeyKickSupermanSitUpsSquatJumpPlankBearCrawlArmCirclesMountainClimbersBicyclePlank toPush UpTuckJumpSingleLegDeadliftPushUpsFlutterKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Jump
  2. Wall Sit
  3. Diamond Push Ups
  4. Shoulder Bridge
  5. Lunge
  6. Calf Raise
  7. Plank
  8. Burpees
  9. Russian Twist
  10. Squats
  11. Donkey Kick
  12. Superman
  13. Sit Ups
  14. Squat Jump
  15. Plank
  16. Bear Crawl
  17. Arm Circles
  18. Mountain Climbers
  19. Bicycle
  20. Plank to Push Up
  21. Tuck Jump
  22. Single Leg Deadlift
  23. Push Ups
  24. Flutter Kicks