BicycleRussianTwistLungeJumpSupermanArmCirclesPlank toPush UpBurpeesPlankPushUpsMountainClimbersFlutterKicksSitUpsPlankBearCrawlDiamondPushUpsSquatJumpSquatsLungeShoulderBridgeDonkeyKickCalfRaiseWallSitTuckJumpSingleLegDeadliftBicycleRussianTwistLungeJumpSupermanArmCirclesPlank toPush UpBurpeesPlankPushUpsMountainClimbersFlutterKicksSitUpsPlankBearCrawlDiamondPushUpsSquatJumpSquatsLungeShoulderBridgeDonkeyKickCalfRaiseWallSitTuckJumpSingleLegDeadlift

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Russian Twist
  3. Lunge Jump
  4. Superman
  5. Arm Circles
  6. Plank to Push Up
  7. Burpees
  8. Plank
  9. Push Ups
  10. Mountain Climbers
  11. Flutter Kicks
  12. Sit Ups
  13. Plank
  14. Bear Crawl
  15. Diamond Push Ups
  16. Squat Jump
  17. Squats
  18. Lunge
  19. Shoulder Bridge
  20. Donkey Kick
  21. Calf Raise
  22. Wall Sit
  23. Tuck Jump
  24. Single Leg Deadlift