TuckJumpMountainClimbersSquatJumpDonkeyKickArmCirclesPushUpsLungeJumpRussianTwistSingleLegDeadliftLungeSupermanBearCrawlPlankPlankShoulderBridgeCalfRaiseDiamondPushUpsBurpeesPlank toPush UpBicycleFlutterKicksWallSitSquatsSitUpsTuckJumpMountainClimbersSquatJumpDonkeyKickArmCirclesPushUpsLungeJumpRussianTwistSingleLegDeadliftLungeSupermanBearCrawlPlankPlankShoulderBridgeCalfRaiseDiamondPushUpsBurpeesPlank toPush UpBicycleFlutterKicksWallSitSquatsSitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jump
  2. Mountain Climbers
  3. Squat Jump
  4. Donkey Kick
  5. Arm Circles
  6. Push Ups
  7. Lunge Jump
  8. Russian Twist
  9. Single Leg Deadlift
  10. Lunge
  11. Superman
  12. Bear Crawl
  13. Plank
  14. Plank
  15. Shoulder Bridge
  16. Calf Raise
  17. Diamond Push Ups
  18. Burpees
  19. Plank to Push Up
  20. Bicycle
  21. Flutter Kicks
  22. Wall Sit
  23. Squats
  24. Sit Ups