Plank toPush UpShoulderBridgeSquatsBearCrawlDiamondPushUpsArmCirclesMountainClimbersWallSitSitUpsSingleLegDeadliftSquatJumpBicycleDonkeyKickTuckJumpLungeJumpPushUpsBurpeesLungePlankCalfRaisePlankRussianTwistSupermanFlutterKicksPlank toPush UpShoulderBridgeSquatsBearCrawlDiamondPushUpsArmCirclesMountainClimbersWallSitSitUpsSingleLegDeadliftSquatJumpBicycleDonkeyKickTuckJumpLungeJumpPushUpsBurpeesLungePlankCalfRaisePlankRussianTwistSupermanFlutterKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to Push Up
  2. Shoulder Bridge
  3. Squats
  4. Bear Crawl
  5. Diamond Push Ups
  6. Arm Circles
  7. Mountain Climbers
  8. Wall Sit
  9. Sit Ups
  10. Single Leg Deadlift
  11. Squat Jump
  12. Bicycle
  13. Donkey Kick
  14. Tuck Jump
  15. Lunge Jump
  16. Push Ups
  17. Burpees
  18. Lunge
  19. Plank
  20. Calf Raise
  21. Plank
  22. Russian Twist
  23. Superman
  24. Flutter Kicks