MountainClimbersDiamondPushUpsLungeJumpTuckJumpSingleLegDeadliftSitUpsSquatJumpWallSitBicycleDonkeyKickPlank toPush UpPlankFlutterKicksBurpeesSupermanSquatsRussianTwistPlankBearCrawlArmCirclesPushUpsLungeCalfRaiseShoulderBridgeMountainClimbersDiamondPushUpsLungeJumpTuckJumpSingleLegDeadliftSitUpsSquatJumpWallSitBicycleDonkeyKickPlank toPush UpPlankFlutterKicksBurpeesSupermanSquatsRussianTwistPlankBearCrawlArmCirclesPushUpsLungeCalfRaiseShoulderBridge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Diamond Push Ups
  3. Lunge Jump
  4. Tuck Jump
  5. Single Leg Deadlift
  6. Sit Ups
  7. Squat Jump
  8. Wall Sit
  9. Bicycle
  10. Donkey Kick
  11. Plank to Push Up
  12. Plank
  13. Flutter Kicks
  14. Burpees
  15. Superman
  16. Squats
  17. Russian Twist
  18. Plank
  19. Bear Crawl
  20. Arm Circles
  21. Push Ups
  22. Lunge
  23. Calf Raise
  24. Shoulder Bridge