BearCrawlSingleLegDeadliftBurpeesFlutterKicksSupermanBicycleArmCirclesSquatJumpMountainClimbersRussianTwistPlankPlank toPush UpLungeDiamondPushUpsPlankPushUpsLungeJumpShoulderBridgeSquatsSitUpsDonkeyKickTuckJumpWallSitCalfRaiseBearCrawlSingleLegDeadliftBurpeesFlutterKicksSupermanBicycleArmCirclesSquatJumpMountainClimbersRussianTwistPlankPlank toPush UpLungeDiamondPushUpsPlankPushUpsLungeJumpShoulderBridgeSquatsSitUpsDonkeyKickTuckJumpWallSitCalfRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bear Crawl
  2. Single Leg Deadlift
  3. Burpees
  4. Flutter Kicks
  5. Superman
  6. Bicycle
  7. Arm Circles
  8. Squat Jump
  9. Mountain Climbers
  10. Russian Twist
  11. Plank
  12. Plank to Push Up
  13. Lunge
  14. Diamond Push Ups
  15. Plank
  16. Push Ups
  17. Lunge Jump
  18. Shoulder Bridge
  19. Squats
  20. Sit Ups
  21. Donkey Kick
  22. Tuck Jump
  23. Wall Sit
  24. Calf Raise