BearCrawlLungeDonkeyKickDiamondPushUpsPushUpsSquatsCalfRaiseSupermanPlankPlankRussianTwistBurpeesLungeJumpSingleLegDeadliftBicycleFlutterKicksArmCirclesSitUpsTuckJumpMountainClimbersSquatJumpPlank toPush UpWallSitShoulderBridgeBearCrawlLungeDonkeyKickDiamondPushUpsPushUpsSquatsCalfRaiseSupermanPlankPlankRussianTwistBurpeesLungeJumpSingleLegDeadliftBicycleFlutterKicksArmCirclesSitUpsTuckJumpMountainClimbersSquatJumpPlank toPush UpWallSitShoulderBridge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bear Crawl
  2. Lunge
  3. Donkey Kick
  4. Diamond Push Ups
  5. Push Ups
  6. Squats
  7. Calf Raise
  8. Superman
  9. Plank
  10. Plank
  11. Russian Twist
  12. Burpees
  13. Lunge Jump
  14. Single Leg Deadlift
  15. Bicycle
  16. Flutter Kicks
  17. Arm Circles
  18. Sit Ups
  19. Tuck Jump
  20. Mountain Climbers
  21. Squat Jump
  22. Plank to Push Up
  23. Wall Sit
  24. Shoulder Bridge