Plank toPush UpBurpeesWallSitPlankRussianTwistTuckJumpSupermanCalfRaiseSquatsSquatJumpLungeJumpDonkeyKickDiamondPushUpsMountainClimbersLungeSitUpsSingleLegDeadliftPushUpsShoulderBridgeBicycleArmCirclesBearCrawlFlutterKicksPlankPlank toPush UpBurpeesWallSitPlankRussianTwistTuckJumpSupermanCalfRaiseSquatsSquatJumpLungeJumpDonkeyKickDiamondPushUpsMountainClimbersLungeSitUpsSingleLegDeadliftPushUpsShoulderBridgeBicycleArmCirclesBearCrawlFlutterKicksPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to Push Up
  2. Burpees
  3. Wall Sit
  4. Plank
  5. Russian Twist
  6. Tuck Jump
  7. Superman
  8. Calf Raise
  9. Squats
  10. Squat Jump
  11. Lunge Jump
  12. Donkey Kick
  13. Diamond Push Ups
  14. Mountain Climbers
  15. Lunge
  16. Sit Ups
  17. Single Leg Deadlift
  18. Push Ups
  19. Shoulder Bridge
  20. Bicycle
  21. Arm Circles
  22. Bear Crawl
  23. Flutter Kicks
  24. Plank