MountainClimbersPlank toPush UpWallSitShoulderBridgeDonkeyKickSitUpsSingleLegDeadliftLungeJumpPushUpsCalfRaiseBurpeesRussianTwistPlankSupermanFlutterKicksTuckJumpBearCrawlPlankSquatsSquatJumpLungeDiamondPushUpsArmCirclesBicycleMountainClimbersPlank toPush UpWallSitShoulderBridgeDonkeyKickSitUpsSingleLegDeadliftLungeJumpPushUpsCalfRaiseBurpeesRussianTwistPlankSupermanFlutterKicksTuckJumpBearCrawlPlankSquatsSquatJumpLungeDiamondPushUpsArmCirclesBicycle

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Plank to Push Up
  3. Wall Sit
  4. Shoulder Bridge
  5. Donkey Kick
  6. Sit Ups
  7. Single Leg Deadlift
  8. Lunge Jump
  9. Push Ups
  10. Calf Raise
  11. Burpees
  12. Russian Twist
  13. Plank
  14. Superman
  15. Flutter Kicks
  16. Tuck Jump
  17. Bear Crawl
  18. Plank
  19. Squats
  20. Squat Jump
  21. Lunge
  22. Diamond Push Ups
  23. Arm Circles
  24. Bicycle