PlankArmCirclesPlank toPush UpSupermanRussianTwistWallSitSitUpsSquatsPushUpsBurpeesSquatJumpTuckJumpFlutterKicksShoulderBridgeMountainClimbersCalfRaiseBearCrawlDiamondPushUpsLungeJumpBicycleSingleLegDeadliftLungeDonkeyKickPlankPlankArmCirclesPlank toPush UpSupermanRussianTwistWallSitSitUpsSquatsPushUpsBurpeesSquatJumpTuckJumpFlutterKicksShoulderBridgeMountainClimbersCalfRaiseBearCrawlDiamondPushUpsLungeJumpBicycleSingleLegDeadliftLungeDonkeyKickPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Arm Circles
  3. Plank to Push Up
  4. Superman
  5. Russian Twist
  6. Wall Sit
  7. Sit Ups
  8. Squats
  9. Push Ups
  10. Burpees
  11. Squat Jump
  12. Tuck Jump
  13. Flutter Kicks
  14. Shoulder Bridge
  15. Mountain Climbers
  16. Calf Raise
  17. Bear Crawl
  18. Diamond Push Ups
  19. Lunge Jump
  20. Bicycle
  21. Single Leg Deadlift
  22. Lunge
  23. Donkey Kick
  24. Plank