LungeSupermanLungeJumpBearCrawlPlankRussianTwistDonkeyKickArmCirclesSitUpsTuckJumpSquatsFlutterKicksBurpeesSingleLegDeadliftSquatJumpWallSitDiamondPushUpsShoulderBridgeMountainClimbersPushUpsPlank toPush UpCalfRaiseBicyclePlankLungeSupermanLungeJumpBearCrawlPlankRussianTwistDonkeyKickArmCirclesSitUpsTuckJumpSquatsFlutterKicksBurpeesSingleLegDeadliftSquatJumpWallSitDiamondPushUpsShoulderBridgeMountainClimbersPushUpsPlank toPush UpCalfRaiseBicyclePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Superman
  3. Lunge Jump
  4. Bear Crawl
  5. Plank
  6. Russian Twist
  7. Donkey Kick
  8. Arm Circles
  9. Sit Ups
  10. Tuck Jump
  11. Squats
  12. Flutter Kicks
  13. Burpees
  14. Single Leg Deadlift
  15. Squat Jump
  16. Wall Sit
  17. Diamond Push Ups
  18. Shoulder Bridge
  19. Mountain Climbers
  20. Push Ups
  21. Plank to Push Up
  22. Calf Raise
  23. Bicycle
  24. Plank