SingleLegDeadliftPushUpsMountainClimbersArmCirclesSquatsBearCrawlTuckJumpPlankWallSitLungeCalfRaiseFlutterKicksBurpeesPlank toPush UpSquatJumpLungeJumpShoulderBridgeRussianTwistPlankSupermanDonkeyKickBicycleDiamondPushUpsSitUpsSingleLegDeadliftPushUpsMountainClimbersArmCirclesSquatsBearCrawlTuckJumpPlankWallSitLungeCalfRaiseFlutterKicksBurpeesPlank toPush UpSquatJumpLungeJumpShoulderBridgeRussianTwistPlankSupermanDonkeyKickBicycleDiamondPushUpsSitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Deadlift
  2. Push Ups
  3. Mountain Climbers
  4. Arm Circles
  5. Squats
  6. Bear Crawl
  7. Tuck Jump
  8. Plank
  9. Wall Sit
  10. Lunge
  11. Calf Raise
  12. Flutter Kicks
  13. Burpees
  14. Plank to Push Up
  15. Squat Jump
  16. Lunge Jump
  17. Shoulder Bridge
  18. Russian Twist
  19. Plank
  20. Superman
  21. Donkey Kick
  22. Bicycle
  23. Diamond Push Ups
  24. Sit Ups