(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walking at the beach
Weights
Pap smear
RIPPED
Yearly blood work
Physical fitness
Annual physical
Smile
Spiritual
Creative expression:write, paint, origami
Avoid negative influences
Hydration: drink lots of water. Avoid alcohol and sugar drinks