ForearmPlankJacksPlankLegCurlBall onShinsCrunchSideV LiftBackExtensionArm-LegCrunchesLowerAb CurlBridgeBallExchangeCrunchesHorizontalWoodChopProneLegLiftsPushupPlankKneeRaiseCrunchFree!ForearmPlankJacksPlankLegCurlBall onShinsCrunchSideV LiftBackExtensionArm-LegCrunchesLowerAb CurlBridgeBallExchangeCrunchesHorizontalWoodChopProneLegLiftsPushupPlankKneeRaiseCrunchFree!

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm Plank Jacks
  2. Plank
  3. Leg Curl
  4. Ball on Shins Crunch
  5. Side V Lift
  6. Back Extension Arm-Leg
  7. Crunches
  8. Lower Ab Curl
  9. Bridge
  10. Ball Exchange
  11. Crunches
  12. Horizontal Wood Chop
  13. Prone Leg Lifts
  14. Pushup Plank
  15. Knee Raise Crunch
  16. Free!