BridgeHorizontalWoodChopCrunchesBall onShinsCrunchPushupPlankBackExtensionArm-LegForearmPlankJacksLegCurlProneLegLiftsLowerAb CurlCrunchesPlankBallExchangeFree!SideV LiftKneeRaiseCrunchBridgeHorizontalWoodChopCrunchesBall onShinsCrunchPushupPlankBackExtensionArm-LegForearmPlankJacksLegCurlProneLegLiftsLowerAb CurlCrunchesPlankBallExchangeFree!SideV LiftKneeRaiseCrunch

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge
  2. Horizontal Wood Chop
  3. Crunches
  4. Ball on Shins Crunch
  5. Pushup Plank
  6. Back Extension Arm-Leg
  7. Forearm Plank Jacks
  8. Leg Curl
  9. Prone Leg Lifts
  10. Lower Ab Curl
  11. Crunches
  12. Plank
  13. Ball Exchange
  14. Free!
  15. Side V Lift
  16. Knee Raise Crunch