Free!LegCurlForearmPlankJacksBallExchangeSideV LiftBridgeProneLegLiftsPushupPlankBackExtensionArm-LegPlankBall onShinsCrunchLowerAb CurlCrunchesCrunchesKneeRaiseCrunchHorizontalWoodChopFree!LegCurlForearmPlankJacksBallExchangeSideV LiftBridgeProneLegLiftsPushupPlankBackExtensionArm-LegPlankBall onShinsCrunchLowerAb CurlCrunchesCrunchesKneeRaiseCrunchHorizontalWoodChop

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Leg Curl
  3. Forearm Plank Jacks
  4. Ball Exchange
  5. Side V Lift
  6. Bridge
  7. Prone Leg Lifts
  8. Pushup Plank
  9. Back Extension Arm-Leg
  10. Plank
  11. Ball on Shins Crunch
  12. Lower Ab Curl
  13. Crunches
  14. Crunches
  15. Knee Raise Crunch
  16. Horizontal Wood Chop