BallExchangeBackExtensionArm-LegHorizontalWoodChopLowerAb CurlKneeRaiseCrunchCrunchesBridgeLegCurlForearmPlankJacksProneLegLiftsSideV LiftFree!Ball onShinsCrunchPlankPushupPlankCrunchesBallExchangeBackExtensionArm-LegHorizontalWoodChopLowerAb CurlKneeRaiseCrunchCrunchesBridgeLegCurlForearmPlankJacksProneLegLiftsSideV LiftFree!Ball onShinsCrunchPlankPushupPlankCrunches

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Exchange
  2. Back Extension Arm-Leg
  3. Horizontal Wood Chop
  4. Lower Ab Curl
  5. Knee Raise Crunch
  6. Crunches
  7. Bridge
  8. Leg Curl
  9. Forearm Plank Jacks
  10. Prone Leg Lifts
  11. Side V Lift
  12. Free!
  13. Ball on Shins Crunch
  14. Plank
  15. Pushup Plank
  16. Crunches