LowerAb CurlLegCurlFree!SideV LiftBallExchangeCrunchesPlankProneLegLiftsHorizontalWoodChopBridgeCrunchesKneeRaiseCrunchBackExtensionArm-LegForearmPlankJacksBall onShinsCrunchPushupPlankLowerAb CurlLegCurlFree!SideV LiftBallExchangeCrunchesPlankProneLegLiftsHorizontalWoodChopBridgeCrunchesKneeRaiseCrunchBackExtensionArm-LegForearmPlankJacksBall onShinsCrunchPushupPlank

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Ab Curl
  2. Leg Curl
  3. Free!
  4. Side V Lift
  5. Ball Exchange
  6. Crunches
  7. Plank
  8. Prone Leg Lifts
  9. Horizontal Wood Chop
  10. Bridge
  11. Crunches
  12. Knee Raise Crunch
  13. Back Extension Arm-Leg
  14. Forearm Plank Jacks
  15. Ball on Shins Crunch
  16. Pushup Plank