CrunchesKneeRaiseCrunchCrunchesSideV LiftBall onShinsCrunchPushupPlankBridgeLowerAb CurlHorizontalWoodChopProneLegLiftsBallExchangeFree!PlankBackExtensionArm-LegForearmPlankJacksLegCurlCrunchesKneeRaiseCrunchCrunchesSideV LiftBall onShinsCrunchPushupPlankBridgeLowerAb CurlHorizontalWoodChopProneLegLiftsBallExchangeFree!PlankBackExtensionArm-LegForearmPlankJacksLegCurl

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Knee Raise Crunch
  3. Crunches
  4. Side V Lift
  5. Ball on Shins Crunch
  6. Pushup Plank
  7. Bridge
  8. Lower Ab Curl
  9. Horizontal Wood Chop
  10. Prone Leg Lifts
  11. Ball Exchange
  12. Free!
  13. Plank
  14. Back Extension Arm-Leg
  15. Forearm Plank Jacks
  16. Leg Curl