BackExtensionArm-LegForearmPlankJacksBall onShinsCrunchBridgeFree!LowerAb CurlHorizontalWoodChopSideV LiftBallExchangeKneeRaiseCrunchLegCurlCrunchesPlankPushupPlankCrunchesProneLegLiftsBackExtensionArm-LegForearmPlankJacksBall onShinsCrunchBridgeFree!LowerAb CurlHorizontalWoodChopSideV LiftBallExchangeKneeRaiseCrunchLegCurlCrunchesPlankPushupPlankCrunchesProneLegLifts

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Back Extension Arm-Leg
  2. Forearm Plank Jacks
  3. Ball on Shins Crunch
  4. Bridge
  5. Free!
  6. Lower Ab Curl
  7. Horizontal Wood Chop
  8. Side V Lift
  9. Ball Exchange
  10. Knee Raise Crunch
  11. Leg Curl
  12. Crunches
  13. Plank
  14. Pushup Plank
  15. Crunches
  16. Prone Leg Lifts