CrunchesKneeRaiseCrunchHorizontalWoodChopFree!PlankLowerAb CurlBall onShinsCrunchProneLegLiftsSideV LiftBridgeLegCurlBackExtensionArm-LegCrunchesBallExchangeForearmPlankJacksPushupPlankCrunchesKneeRaiseCrunchHorizontalWoodChopFree!PlankLowerAb CurlBall onShinsCrunchProneLegLiftsSideV LiftBridgeLegCurlBackExtensionArm-LegCrunchesBallExchangeForearmPlankJacksPushupPlank

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Knee Raise Crunch
  3. Horizontal Wood Chop
  4. Free!
  5. Plank
  6. Lower Ab Curl
  7. Ball on Shins Crunch
  8. Prone Leg Lifts
  9. Side V Lift
  10. Bridge
  11. Leg Curl
  12. Back Extension Arm-Leg
  13. Crunches
  14. Ball Exchange
  15. Forearm Plank Jacks
  16. Pushup Plank