KneeRaiseCrunchBall onShinsCrunchPushupPlankForearmPlankJacksLowerAb CurlHorizontalWoodChopBackExtensionArm-LegProneLegLiftsBridgeCrunchesSideV LiftLegCurlBallExchangeCrunchesPlankFree!KneeRaiseCrunchBall onShinsCrunchPushupPlankForearmPlankJacksLowerAb CurlHorizontalWoodChopBackExtensionArm-LegProneLegLiftsBridgeCrunchesSideV LiftLegCurlBallExchangeCrunchesPlankFree!

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Raise Crunch
  2. Ball on Shins Crunch
  3. Pushup Plank
  4. Forearm Plank Jacks
  5. Lower Ab Curl
  6. Horizontal Wood Chop
  7. Back Extension Arm-Leg
  8. Prone Leg Lifts
  9. Bridge
  10. Crunches
  11. Side V Lift
  12. Leg Curl
  13. Ball Exchange
  14. Crunches
  15. Plank
  16. Free!