ProneLegLiftsPushupPlankFree!CrunchesKneeRaiseCrunchBallExchangePlankSideV LiftBridgeLowerAb CurlBall onShinsCrunchBackExtensionArm-LegHorizontalWoodChopLegCurlCrunchesForearmPlankJacksProneLegLiftsPushupPlankFree!CrunchesKneeRaiseCrunchBallExchangePlankSideV LiftBridgeLowerAb CurlBall onShinsCrunchBackExtensionArm-LegHorizontalWoodChopLegCurlCrunchesForearmPlankJacks

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prone Leg Lifts
  2. Pushup Plank
  3. Free!
  4. Crunches
  5. Knee Raise Crunch
  6. Ball Exchange
  7. Plank
  8. Side V Lift
  9. Bridge
  10. Lower Ab Curl
  11. Ball on Shins Crunch
  12. Back Extension Arm-Leg
  13. Horizontal Wood Chop
  14. Leg Curl
  15. Crunches
  16. Forearm Plank Jacks