PushupPlankBall onShinsCrunchLowerAb CurlHorizontalWoodChopCrunchesBallExchangeBridgePlankProneLegLiftsCrunchesFree!SideV LiftBackExtensionArm-LegLegCurlKneeRaiseCrunchForearmPlankJacksPushupPlankBall onShinsCrunchLowerAb CurlHorizontalWoodChopCrunchesBallExchangeBridgePlankProneLegLiftsCrunchesFree!SideV LiftBackExtensionArm-LegLegCurlKneeRaiseCrunchForearmPlankJacks

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushup Plank
  2. Ball on Shins Crunch
  3. Lower Ab Curl
  4. Horizontal Wood Chop
  5. Crunches
  6. Ball Exchange
  7. Bridge
  8. Plank
  9. Prone Leg Lifts
  10. Crunches
  11. Free!
  12. Side V Lift
  13. Back Extension Arm-Leg
  14. Leg Curl
  15. Knee Raise Crunch
  16. Forearm Plank Jacks