CrunchesBackExtensionArm-LegPlankFree!LowerAb CurlForearmPlankJacksKneeRaiseCrunchLegCurlHorizontalWoodChopBall onShinsCrunchProneLegLiftsCrunchesSideV LiftBallExchangePushupPlankBridgeCrunchesBackExtensionArm-LegPlankFree!LowerAb CurlForearmPlankJacksKneeRaiseCrunchLegCurlHorizontalWoodChopBall onShinsCrunchProneLegLiftsCrunchesSideV LiftBallExchangePushupPlankBridge

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Back Extension Arm-Leg
  3. Plank
  4. Free!
  5. Lower Ab Curl
  6. Forearm Plank Jacks
  7. Knee Raise Crunch
  8. Leg Curl
  9. Horizontal Wood Chop
  10. Ball on Shins Crunch
  11. Prone Leg Lifts
  12. Crunches
  13. Side V Lift
  14. Ball Exchange
  15. Pushup Plank
  16. Bridge