CrunchesBridgeBackExtensionArm-LegPlankPushupPlankSideV LiftProneLegLiftsHorizontalWoodChopFree!Ball onShinsCrunchLegCurlCrunchesForearmPlankJacksBallExchangeKneeRaiseCrunchLowerAb CurlCrunchesBridgeBackExtensionArm-LegPlankPushupPlankSideV LiftProneLegLiftsHorizontalWoodChopFree!Ball onShinsCrunchLegCurlCrunchesForearmPlankJacksBallExchangeKneeRaiseCrunchLowerAb Curl

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Bridge
  3. Back Extension Arm-Leg
  4. Plank
  5. Pushup Plank
  6. Side V Lift
  7. Prone Leg Lifts
  8. Horizontal Wood Chop
  9. Free!
  10. Ball on Shins Crunch
  11. Leg Curl
  12. Crunches
  13. Forearm Plank Jacks
  14. Ball Exchange
  15. Knee Raise Crunch
  16. Lower Ab Curl