CrunchesSideV LiftKneeRaiseCrunchBackExtensionArm-LegFree!BallExchangeProneLegLiftsForearmPlankJacksPushupPlankBridgeLowerAb CurlPlankHorizontalWoodChopCrunchesBall onShinsCrunchLegCurlCrunchesSideV LiftKneeRaiseCrunchBackExtensionArm-LegFree!BallExchangeProneLegLiftsForearmPlankJacksPushupPlankBridgeLowerAb CurlPlankHorizontalWoodChopCrunchesBall onShinsCrunchLegCurl

Ball Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Side V Lift
  3. Knee Raise Crunch
  4. Back Extension Arm-Leg
  5. Free!
  6. Ball Exchange
  7. Prone Leg Lifts
  8. Forearm Plank Jacks
  9. Pushup Plank
  10. Bridge
  11. Lower Ab Curl
  12. Plank
  13. Horizontal Wood Chop
  14. Crunches
  15. Ball on Shins Crunch
  16. Leg Curl