LowerAb CurlBridgeHorizontalWoodChopForearmPlankJacksProneLegLiftsKneeRaiseCrunchSideV LiftPlankCrunchesBallExchangeCrunchesLegCurlBackExtensionArm-LegFree!Ball onShinsCrunchPushupPlankLowerAb CurlBridgeHorizontalWoodChopForearmPlankJacksProneLegLiftsKneeRaiseCrunchSideV LiftPlankCrunchesBallExchangeCrunchesLegCurlBackExtensionArm-LegFree!Ball onShinsCrunchPushupPlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Ab Curl
  2. Bridge
  3. Horizontal Wood Chop
  4. Forearm Plank Jacks
  5. Prone Leg Lifts
  6. Knee Raise Crunch
  7. Side V Lift
  8. Plank
  9. Crunches
  10. Ball Exchange
  11. Crunches
  12. Leg Curl
  13. Back Extension Arm-Leg
  14. Free!
  15. Ball on Shins Crunch
  16. Pushup Plank