Ball onShinsCrunchBallExchangeBridgeHorizontalWoodChopLegCurlProneLegLiftsCrunchesLowerAb CurlPlankFree!CrunchesKneeRaiseCrunchForearmPlankJacksBackExtensionArm-LegSideV LiftPushupPlankBall onShinsCrunchBallExchangeBridgeHorizontalWoodChopLegCurlProneLegLiftsCrunchesLowerAb CurlPlankFree!CrunchesKneeRaiseCrunchForearmPlankJacksBackExtensionArm-LegSideV LiftPushupPlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Shins Crunch
  2. Ball Exchange
  3. Bridge
  4. Horizontal Wood Chop
  5. Leg Curl
  6. Prone Leg Lifts
  7. Crunches
  8. Lower Ab Curl
  9. Plank
  10. Free!
  11. Crunches
  12. Knee Raise Crunch
  13. Forearm Plank Jacks
  14. Back Extension Arm-Leg
  15. Side V Lift
  16. Pushup Plank