SideV LiftKneeRaiseCrunchCrunchesForearmPlankJacksBridgeCrunchesPlankPushupPlankLegCurlBallExchangeLowerAb CurlProneLegLiftsHorizontalWoodChopBackExtensionArm-LegBall onShinsCrunchFree!SideV LiftKneeRaiseCrunchCrunchesForearmPlankJacksBridgeCrunchesPlankPushupPlankLegCurlBallExchangeLowerAb CurlProneLegLiftsHorizontalWoodChopBackExtensionArm-LegBall onShinsCrunchFree!

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Side V Lift
  2. Knee Raise Crunch
  3. Crunches
  4. Forearm Plank Jacks
  5. Bridge
  6. Crunches
  7. Plank
  8. Pushup Plank
  9. Leg Curl
  10. Ball Exchange
  11. Lower Ab Curl
  12. Prone Leg Lifts
  13. Horizontal Wood Chop
  14. Back Extension Arm-Leg
  15. Ball on Shins Crunch
  16. Free!