PushupPlankBallExchangeBridgeFree!BackExtensionArm-LegLegCurlHorizontalWoodChopForearmPlankJacksLowerAb CurlCrunchesProneLegLiftsCrunchesPlankSideV LiftKneeRaiseCrunchBall onShinsCrunchPushupPlankBallExchangeBridgeFree!BackExtensionArm-LegLegCurlHorizontalWoodChopForearmPlankJacksLowerAb CurlCrunchesProneLegLiftsCrunchesPlankSideV LiftKneeRaiseCrunchBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushup Plank
  2. Ball Exchange
  3. Bridge
  4. Free!
  5. Back Extension Arm-Leg
  6. Leg Curl
  7. Horizontal Wood Chop
  8. Forearm Plank Jacks
  9. Lower Ab Curl
  10. Crunches
  11. Prone Leg Lifts
  12. Crunches
  13. Plank
  14. Side V Lift
  15. Knee Raise Crunch
  16. Ball on Shins Crunch