BackExtensionArm-LegForearmPlankJacksLowerAb CurlSideV LiftCrunchesPushupPlankFree!LegCurlBridgePlankProneLegLiftsCrunchesBallExchangeHorizontalWoodChopKneeRaiseCrunchBall onShinsCrunchBackExtensionArm-LegForearmPlankJacksLowerAb CurlSideV LiftCrunchesPushupPlankFree!LegCurlBridgePlankProneLegLiftsCrunchesBallExchangeHorizontalWoodChopKneeRaiseCrunchBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Extension Arm-Leg
  2. Forearm Plank Jacks
  3. Lower Ab Curl
  4. Side V Lift
  5. Crunches
  6. Pushup Plank
  7. Free!
  8. Leg Curl
  9. Bridge
  10. Plank
  11. Prone Leg Lifts
  12. Crunches
  13. Ball Exchange
  14. Horizontal Wood Chop
  15. Knee Raise Crunch
  16. Ball on Shins Crunch