CrunchesPlankBallExchangePushupPlankLowerAb CurlCrunchesBridgeSideV LiftFree!KneeRaiseCrunchForearmPlankJacksLegCurlBackExtensionArm-LegProneLegLiftsBall onShinsCrunchHorizontalWoodChopCrunchesPlankBallExchangePushupPlankLowerAb CurlCrunchesBridgeSideV LiftFree!KneeRaiseCrunchForearmPlankJacksLegCurlBackExtensionArm-LegProneLegLiftsBall onShinsCrunchHorizontalWoodChop

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Plank
  3. Ball Exchange
  4. Pushup Plank
  5. Lower Ab Curl
  6. Crunches
  7. Bridge
  8. Side V Lift
  9. Free!
  10. Knee Raise Crunch
  11. Forearm Plank Jacks
  12. Leg Curl
  13. Back Extension Arm-Leg
  14. Prone Leg Lifts
  15. Ball on Shins Crunch
  16. Horizontal Wood Chop