ProneLegLiftsBackExtensionArm-LegBallExchangeLowerAb CurlForearmPlankJacksPlankCrunchesBridgePushupPlankSideV LiftFree!LegCurlCrunchesKneeRaiseCrunchHorizontalWoodChopBall onShinsCrunchProneLegLiftsBackExtensionArm-LegBallExchangeLowerAb CurlForearmPlankJacksPlankCrunchesBridgePushupPlankSideV LiftFree!LegCurlCrunchesKneeRaiseCrunchHorizontalWoodChopBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Prone Leg Lifts
  2. Back Extension Arm-Leg
  3. Ball Exchange
  4. Lower Ab Curl
  5. Forearm Plank Jacks
  6. Plank
  7. Crunches
  8. Bridge
  9. Pushup Plank
  10. Side V Lift
  11. Free!
  12. Leg Curl
  13. Crunches
  14. Knee Raise Crunch
  15. Horizontal Wood Chop
  16. Ball on Shins Crunch