Ball onShinsCrunchLegCurlBallExchangeBackExtensionArm-LegCrunchesProneLegLiftsPushupPlankSideV LiftHorizontalWoodChopBridgeFree!LowerAb CurlKneeRaiseCrunchCrunchesPlankForearmPlankJacksBall onShinsCrunchLegCurlBallExchangeBackExtensionArm-LegCrunchesProneLegLiftsPushupPlankSideV LiftHorizontalWoodChopBridgeFree!LowerAb CurlKneeRaiseCrunchCrunchesPlankForearmPlankJacks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Shins Crunch
  2. Leg Curl
  3. Ball Exchange
  4. Back Extension Arm-Leg
  5. Crunches
  6. Prone Leg Lifts
  7. Pushup Plank
  8. Side V Lift
  9. Horizontal Wood Chop
  10. Bridge
  11. Free!
  12. Lower Ab Curl
  13. Knee Raise Crunch
  14. Crunches
  15. Plank
  16. Forearm Plank Jacks