ProneLegLiftsFree!HorizontalWoodChopSideV LiftLegCurlBridgeKneeRaiseCrunchBackExtensionArm-LegPlankCrunchesBallExchangePushupPlankLowerAb CurlCrunchesBall onShinsCrunchForearmPlankJacksProneLegLiftsFree!HorizontalWoodChopSideV LiftLegCurlBridgeKneeRaiseCrunchBackExtensionArm-LegPlankCrunchesBallExchangePushupPlankLowerAb CurlCrunchesBall onShinsCrunchForearmPlankJacks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prone Leg Lifts
  2. Free!
  3. Horizontal Wood Chop
  4. Side V Lift
  5. Leg Curl
  6. Bridge
  7. Knee Raise Crunch
  8. Back Extension Arm-Leg
  9. Plank
  10. Crunches
  11. Ball Exchange
  12. Pushup Plank
  13. Lower Ab Curl
  14. Crunches
  15. Ball on Shins Crunch
  16. Forearm Plank Jacks