BackExtensionArm-LegSideV LiftForearmPlankJacksCrunchesPlankBridgeKneeRaiseCrunchHorizontalWoodChopPushupPlankLowerAb CurlBall onShinsCrunchLegCurlBallExchangeCrunchesProneLegLiftsFreeBackExtensionArm-LegSideV LiftForearmPlankJacksCrunchesPlankBridgeKneeRaiseCrunchHorizontalWoodChopPushupPlankLowerAb CurlBall onShinsCrunchLegCurlBallExchangeCrunchesProneLegLiftsFree

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Extension Arm-Leg
  2. Side V Lift
  3. Forearm Plank Jacks
  4. Crunches
  5. Plank
  6. Bridge
  7. Knee Raise Crunch
  8. Horizontal Wood Chop
  9. Pushup Plank
  10. Lower Ab Curl
  11. Ball on Shins Crunch
  12. Leg Curl
  13. Ball Exchange
  14. Crunches
  15. Prone Leg Lifts
  16. Free