SideV LiftBackExtensionArm-LegBridgeLowerAb CurlPushupPlankProneLegLiftsForearmPlankJacksCrunchesPlankLegCurlBall onShinsCrunchBallExchangeHorizontalWoodChopCrunchesFreeKneeRaiseCrunchSideV LiftBackExtensionArm-LegBridgeLowerAb CurlPushupPlankProneLegLiftsForearmPlankJacksCrunchesPlankLegCurlBall onShinsCrunchBallExchangeHorizontalWoodChopCrunchesFreeKneeRaiseCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side V Lift
  2. Back Extension Arm-Leg
  3. Bridge
  4. Lower Ab Curl
  5. Pushup Plank
  6. Prone Leg Lifts
  7. Forearm Plank Jacks
  8. Crunches
  9. Plank
  10. Leg Curl
  11. Ball on Shins Crunch
  12. Ball Exchange
  13. Horizontal Wood Chop
  14. Crunches
  15. Free
  16. Knee Raise Crunch