Ball onShinsCrunchBallExchangeCrunchesKneeRaiseCrunchCrunchesFreeHorizontalWoodChopLowerAb CurlProneLegLiftsBridgeSideV LiftPushupPlankBackExtensionArm-LegForearmPlankJacksLegCurlPlankBall onShinsCrunchBallExchangeCrunchesKneeRaiseCrunchCrunchesFreeHorizontalWoodChopLowerAb CurlProneLegLiftsBridgeSideV LiftPushupPlankBackExtensionArm-LegForearmPlankJacksLegCurlPlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Shins Crunch
  2. Ball Exchange
  3. Crunches
  4. Knee Raise Crunch
  5. Crunches
  6. Free
  7. Horizontal Wood Chop
  8. Lower Ab Curl
  9. Prone Leg Lifts
  10. Bridge
  11. Side V Lift
  12. Pushup Plank
  13. Back Extension Arm-Leg
  14. Forearm Plank Jacks
  15. Leg Curl
  16. Plank