BridgeLegCurlPlankBallExchangeForearmPlankJacksCrunchesProneLegLiftsLowerAb CurlSideV LiftFreeBackExtensionArm-LegKneeRaiseCrunchPushupPlankHorizontalWoodChopCrunchesBall onShinsCrunchBridgeLegCurlPlankBallExchangeForearmPlankJacksCrunchesProneLegLiftsLowerAb CurlSideV LiftFreeBackExtensionArm-LegKneeRaiseCrunchPushupPlankHorizontalWoodChopCrunchesBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge
  2. Leg Curl
  3. Plank
  4. Ball Exchange
  5. Forearm Plank Jacks
  6. Crunches
  7. Prone Leg Lifts
  8. Lower Ab Curl
  9. Side V Lift
  10. Free
  11. Back Extension Arm-Leg
  12. Knee Raise Crunch
  13. Pushup Plank
  14. Horizontal Wood Chop
  15. Crunches
  16. Ball on Shins Crunch