CrunchesPushupPlankPlankForearmPlankJacksBackExtensionArm-LegLegCurlBridgeLowerAb CurlCrunchesHorizontalWoodChopProneLegLiftsFreeKneeRaiseCrunchBallExchangeBall onShinsCrunchSideV LiftCrunchesPushupPlankPlankForearmPlankJacksBackExtensionArm-LegLegCurlBridgeLowerAb CurlCrunchesHorizontalWoodChopProneLegLiftsFreeKneeRaiseCrunchBallExchangeBall onShinsCrunchSideV Lift

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Pushup Plank
  3. Plank
  4. Forearm Plank Jacks
  5. Back Extension Arm-Leg
  6. Leg Curl
  7. Bridge
  8. Lower Ab Curl
  9. Crunches
  10. Horizontal Wood Chop
  11. Prone Leg Lifts
  12. Free
  13. Knee Raise Crunch
  14. Ball Exchange
  15. Ball on Shins Crunch
  16. Side V Lift