SideV LiftForearmPlankJacksKneeRaiseCrunchLowerAb CurlHorizontalWoodChopCrunchesProneLegLiftsPlankBackExtensionArm-LegBallExchangeFreeCrunchesPushupPlankLegCurlBridgeBall onShinsCrunchSideV LiftForearmPlankJacksKneeRaiseCrunchLowerAb CurlHorizontalWoodChopCrunchesProneLegLiftsPlankBackExtensionArm-LegBallExchangeFreeCrunchesPushupPlankLegCurlBridgeBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side V Lift
  2. Forearm Plank Jacks
  3. Knee Raise Crunch
  4. Lower Ab Curl
  5. Horizontal Wood Chop
  6. Crunches
  7. Prone Leg Lifts
  8. Plank
  9. Back Extension Arm-Leg
  10. Ball Exchange
  11. Free
  12. Crunches
  13. Pushup Plank
  14. Leg Curl
  15. Bridge
  16. Ball on Shins Crunch