LegCurlSideV LiftForearmPlankJacksBackExtensionArm-LegFreeBallExchangePlankBall onShinsCrunchProneLegLiftsCrunchesKneeRaiseCrunchLowerAb CurlBridgePushupPlankCrunchesHorizontalWoodChopLegCurlSideV LiftForearmPlankJacksBackExtensionArm-LegFreeBallExchangePlankBall onShinsCrunchProneLegLiftsCrunchesKneeRaiseCrunchLowerAb CurlBridgePushupPlankCrunchesHorizontalWoodChop

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curl
  2. Side V Lift
  3. Forearm Plank Jacks
  4. Back Extension Arm-Leg
  5. Free
  6. Ball Exchange
  7. Plank
  8. Ball on Shins Crunch
  9. Prone Leg Lifts
  10. Crunches
  11. Knee Raise Crunch
  12. Lower Ab Curl
  13. Bridge
  14. Pushup Plank
  15. Crunches
  16. Horizontal Wood Chop