PushupPlankBridgeLegCurlProneLegLiftsLowerAb CurlBackExtensionArm-LegFreePlankBallExchangeCrunchesForearmPlankJacksHorizontalWoodChopKneeRaiseCrunchSideV LiftCrunchesBall onShinsCrunchPushupPlankBridgeLegCurlProneLegLiftsLowerAb CurlBackExtensionArm-LegFreePlankBallExchangeCrunchesForearmPlankJacksHorizontalWoodChopKneeRaiseCrunchSideV LiftCrunchesBall onShinsCrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushup Plank
  2. Bridge
  3. Leg Curl
  4. Prone Leg Lifts
  5. Lower Ab Curl
  6. Back Extension Arm-Leg
  7. Free
  8. Plank
  9. Ball Exchange
  10. Crunches
  11. Forearm Plank Jacks
  12. Horizontal Wood Chop
  13. Knee Raise Crunch
  14. Side V Lift
  15. Crunches
  16. Ball on Shins Crunch