LowerAb CurlKneeRaiseCrunchProneLegLiftsHorizontalWoodChopPushupPlankForearmPlankJacksBallExchangeCrunchesPlankCrunchesBall onShinsCrunchBridgeSideV LiftLegCurlFreeBackExtensionArm-LegLowerAb CurlKneeRaiseCrunchProneLegLiftsHorizontalWoodChopPushupPlankForearmPlankJacksBallExchangeCrunchesPlankCrunchesBall onShinsCrunchBridgeSideV LiftLegCurlFreeBackExtensionArm-Leg

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Ab Curl
  2. Knee Raise Crunch
  3. Prone Leg Lifts
  4. Horizontal Wood Chop
  5. Pushup Plank
  6. Forearm Plank Jacks
  7. Ball Exchange
  8. Crunches
  9. Plank
  10. Crunches
  11. Ball on Shins Crunch
  12. Bridge
  13. Side V Lift
  14. Leg Curl
  15. Free
  16. Back Extension Arm-Leg