Ball onShinsCrunchBridgeKneeRaiseCrunchPlankCrunchesProneLegLiftsHorizontalWoodChopFreeCrunchesBackExtensionArm-LegLowerAb CurlLegCurlSideV LiftPushupPlankForearmPlankJacksBallExchangeBall onShinsCrunchBridgeKneeRaiseCrunchPlankCrunchesProneLegLiftsHorizontalWoodChopFreeCrunchesBackExtensionArm-LegLowerAb CurlLegCurlSideV LiftPushupPlankForearmPlankJacksBallExchange

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Shins Crunch
  2. Bridge
  3. Knee Raise Crunch
  4. Plank
  5. Crunches
  6. Prone Leg Lifts
  7. Horizontal Wood Chop
  8. Free
  9. Crunches
  10. Back Extension Arm-Leg
  11. Lower Ab Curl
  12. Leg Curl
  13. Side V Lift
  14. Pushup Plank
  15. Forearm Plank Jacks
  16. Ball Exchange