LegCurlBridgeCrunchesFreeBall onShinsCrunchHorizontalWoodChopForearmPlankJacksKneeRaiseCrunchProneLegLiftsPlankLowerAb CurlSideV LiftBackExtensionArm-LegCrunchesBallExchangePushupPlankLegCurlBridgeCrunchesFreeBall onShinsCrunchHorizontalWoodChopForearmPlankJacksKneeRaiseCrunchProneLegLiftsPlankLowerAb CurlSideV LiftBackExtensionArm-LegCrunchesBallExchangePushupPlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curl
  2. Bridge
  3. Crunches
  4. Free
  5. Ball on Shins Crunch
  6. Horizontal Wood Chop
  7. Forearm Plank Jacks
  8. Knee Raise Crunch
  9. Prone Leg Lifts
  10. Plank
  11. Lower Ab Curl
  12. Side V Lift
  13. Back Extension Arm-Leg
  14. Crunches
  15. Ball Exchange
  16. Pushup Plank