CrunchesProneLegLiftsLowerAb CurlPlankPushupPlankSideV LiftCrunchesKneeRaiseCrunchFreeBridgeBall onShinsCrunchForearmPlankJacksLegCurlBallExchangeHorizontalWoodChopBackExtensionArm-LegCrunchesProneLegLiftsLowerAb CurlPlankPushupPlankSideV LiftCrunchesKneeRaiseCrunchFreeBridgeBall onShinsCrunchForearmPlankJacksLegCurlBallExchangeHorizontalWoodChopBackExtensionArm-Leg

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Crunches
  2. Prone Leg Lifts
  3. Lower Ab Curl
  4. Plank
  5. Pushup Plank
  6. Side V Lift
  7. Crunches
  8. Knee Raise Crunch
  9. Free
  10. Bridge
  11. Ball on Shins Crunch
  12. Forearm Plank Jacks
  13. Leg Curl
  14. Ball Exchange
  15. Horizontal Wood Chop
  16. Back Extension Arm-Leg