FreePlankPushupPlankKneeRaiseCrunchBridgeBall onShinsCrunchLegCurlCrunchesBackExtensionArm-LegLowerAb CurlHorizontalWoodChopProneLegLiftsBallExchangeCrunchesForearmPlankJacksSideV LiftFreePlankPushupPlankKneeRaiseCrunchBridgeBall onShinsCrunchLegCurlCrunchesBackExtensionArm-LegLowerAb CurlHorizontalWoodChopProneLegLiftsBallExchangeCrunchesForearmPlankJacksSideV Lift

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Plank
  3. Pushup Plank
  4. Knee Raise Crunch
  5. Bridge
  6. Ball on Shins Crunch
  7. Leg Curl
  8. Crunches
  9. Back Extension Arm-Leg
  10. Lower Ab Curl
  11. Horizontal Wood Chop
  12. Prone Leg Lifts
  13. Ball Exchange
  14. Crunches
  15. Forearm Plank Jacks
  16. Side V Lift