LowerAb CurlBackExtensionArm-LegForearmPlankJacksHorizontalWoodChopPushupPlankFreeBridgeLegCurlBallExchangeKneeRaiseCrunchBall onShinsCrunchCrunchesSideV LiftCrunchesPlankProneLegLiftsLowerAb CurlBackExtensionArm-LegForearmPlankJacksHorizontalWoodChopPushupPlankFreeBridgeLegCurlBallExchangeKneeRaiseCrunchBall onShinsCrunchCrunchesSideV LiftCrunchesPlankProneLegLifts

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Ab Curl
  2. Back Extension Arm-Leg
  3. Forearm Plank Jacks
  4. Horizontal Wood Chop
  5. Pushup Plank
  6. Free
  7. Bridge
  8. Leg Curl
  9. Ball Exchange
  10. Knee Raise Crunch
  11. Ball on Shins Crunch
  12. Crunches
  13. Side V Lift
  14. Crunches
  15. Plank
  16. Prone Leg Lifts