SideV LiftBallExchangePushupPlankBall onShinsCrunchForearmPlankJacksBackExtensionArm-LegCrunchesBridgeLowerAb CurlHorizontalWoodChopCrunchesLegCurlKneeRaiseCrunchProneLegLiftsFreePlankSideV LiftBallExchangePushupPlankBall onShinsCrunchForearmPlankJacksBackExtensionArm-LegCrunchesBridgeLowerAb CurlHorizontalWoodChopCrunchesLegCurlKneeRaiseCrunchProneLegLiftsFreePlank

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side V Lift
  2. Ball Exchange
  3. Pushup Plank
  4. Ball on Shins Crunch
  5. Forearm Plank Jacks
  6. Back Extension Arm-Leg
  7. Crunches
  8. Bridge
  9. Lower Ab Curl
  10. Horizontal Wood Chop
  11. Crunches
  12. Leg Curl
  13. Knee Raise Crunch
  14. Prone Leg Lifts
  15. Free
  16. Plank