Ball onShinsCrunchPushupPlankPlankForearmPlankJacksLegCurlHorizontalWoodChopBallExchangeBridgeProneLegLiftsCrunchesCrunchesLowerAb CurlSideV LiftFreeKneeRaiseCrunchBackExtensionArm-LegBall onShinsCrunchPushupPlankPlankForearmPlankJacksLegCurlHorizontalWoodChopBallExchangeBridgeProneLegLiftsCrunchesCrunchesLowerAb CurlSideV LiftFreeKneeRaiseCrunchBackExtensionArm-Leg

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Shins Crunch
  2. Pushup Plank
  3. Plank
  4. Forearm Plank Jacks
  5. Leg Curl
  6. Horizontal Wood Chop
  7. Ball Exchange
  8. Bridge
  9. Prone Leg Lifts
  10. Crunches
  11. Crunches
  12. Lower Ab Curl
  13. Side V Lift
  14. Free
  15. Knee Raise Crunch
  16. Back Extension Arm-Leg