LowerAb CurlBallExchangeProneLegLiftsBackExtensionArm-LegFreeBall onShinsCrunchHorizontalWoodChopLegCurlSideV LiftKneeRaiseCrunchBridgeCrunchesPushupPlankPlankForearmPlankJacksCrunchesLowerAb CurlBallExchangeProneLegLiftsBackExtensionArm-LegFreeBall onShinsCrunchHorizontalWoodChopLegCurlSideV LiftKneeRaiseCrunchBridgeCrunchesPushupPlankPlankForearmPlankJacksCrunches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Ab Curl
  2. Ball Exchange
  3. Prone Leg Lifts
  4. Back Extension Arm-Leg
  5. Free
  6. Ball on Shins Crunch
  7. Horizontal Wood Chop
  8. Leg Curl
  9. Side V Lift
  10. Knee Raise Crunch
  11. Bridge
  12. Crunches
  13. Pushup Plank
  14. Plank
  15. Forearm Plank Jacks
  16. Crunches