30 Sec.ReversePlank30-1FootHops1:00WallSits10 PlankRotations15 ToeTouches70MountainClimbers10 SideBendseach side15PlankJacks20Push-ups1:30Plank20SecondBridge30LungeJumps5 SingleLegSquats30Situps15BurpeesScissors25Squats15TuckJumps100JumpingJacksSupermanRun inPlace20SquatJumps10VerticalJumps30Lunges30 Sec.ReversePlank30-1FootHops1:00WallSits10 PlankRotations15 ToeTouches70MountainClimbers10 SideBendseach side15PlankJacks20Push-ups1:30Plank20SecondBridge30LungeJumps5 SingleLegSquats30Situps15BurpeesScissors25Squats15TuckJumps100JumpingJacksSupermanRun inPlace20SquatJumps10VerticalJumps30Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Reverse Plank
  2. 30-1 Foot Hops
  3. 1:00 Wall Sits
  4. 10 Plank Rotations
  5. 15 Toe Touches
  6. 70 Mountain Climbers
  7. 10 Side Bends each side
  8. 15 Plank Jacks
  9. 20 Push-ups
  10. 1:30 Plank
  11. 20 Second Bridge
  12. 30 Lunge Jumps
  13. 5 Single Leg Squats
  14. 30 Situps
  15. 15 Burpees
  16. Scissors
  17. 25 Squats
  18. 15 Tuck Jumps
  19. 100 Jumping Jacks
  20. Superman
  21. Run in Place
  22. 20 Squat Jumps
  23. 10 Vertical Jumps
  24. 30 Lunges