30Situps15 ToeTouches10 PlankRotations30LungeJumps10 SideBendseach side30-1FootHops25Squats20SecondBridgeSuperman70MountainClimbers15TuckJumps1:30Plank5 SingleLegSquats30 Sec.ReversePlank100JumpingJacksRun inPlace1:00WallSits30Lunges10VerticalJumps20Push-ups15PlankJacksScissors15Burpees20SquatJumps30Situps15 ToeTouches10 PlankRotations30LungeJumps10 SideBendseach side30-1FootHops25Squats20SecondBridgeSuperman70MountainClimbers15TuckJumps1:30Plank5 SingleLegSquats30 Sec.ReversePlank100JumpingJacksRun inPlace1:00WallSits30Lunges10VerticalJumps20Push-ups15PlankJacksScissors15Burpees20SquatJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Situps
  2. 15 Toe Touches
  3. 10 Plank Rotations
  4. 30 Lunge Jumps
  5. 10 Side Bends each side
  6. 30-1 Foot Hops
  7. 25 Squats
  8. 20 Second Bridge
  9. Superman
  10. 70 Mountain Climbers
  11. 15 Tuck Jumps
  12. 1:30 Plank
  13. 5 Single Leg Squats
  14. 30 Sec. Reverse Plank
  15. 100 Jumping Jacks
  16. Run in Place
  17. 1:00 Wall Sits
  18. 30 Lunges
  19. 10 Vertical Jumps
  20. 20 Push-ups
  21. 15 Plank Jacks
  22. Scissors
  23. 15 Burpees
  24. 20 Squat Jumps