30 Sec.ReversePlank5 SingleLegSquats30Lunges15TuckJumps30LungeJumps100JumpingJacks20SquatJumps70MountainClimbersRun inPlace10 SideBendseach side1:30Plank10 PlankRotations15 ToeTouches15Burpees20Push-ups10VerticalJumps30Situps15PlankJacksScissors1:00WallSits20SecondBridge30-1FootHops25SquatsSuperman30 Sec.ReversePlank5 SingleLegSquats30Lunges15TuckJumps30LungeJumps100JumpingJacks20SquatJumps70MountainClimbersRun inPlace10 SideBendseach side1:30Plank10 PlankRotations15 ToeTouches15Burpees20Push-ups10VerticalJumps30Situps15PlankJacksScissors1:00WallSits20SecondBridge30-1FootHops25SquatsSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Reverse Plank
  2. 5 Single Leg Squats
  3. 30 Lunges
  4. 15 Tuck Jumps
  5. 30 Lunge Jumps
  6. 100 Jumping Jacks
  7. 20 Squat Jumps
  8. 70 Mountain Climbers
  9. Run in Place
  10. 10 Side Bends each side
  11. 1:30 Plank
  12. 10 Plank Rotations
  13. 15 Toe Touches
  14. 15 Burpees
  15. 20 Push-ups
  16. 10 Vertical Jumps
  17. 30 Situps
  18. 15 Plank Jacks
  19. Scissors
  20. 1:00 Wall Sits
  21. 20 Second Bridge
  22. 30-1 Foot Hops
  23. 25 Squats
  24. Superman