20Push-ups5 SingleLegSquats15TuckJumps1:30Plank15PlankJacksSupermanRun inPlace20SquatJumps15Burpees10 SideBendseach sideScissors30LungeJumps25Squats30Situps10 PlankRotations10VerticalJumps15 ToeTouches30 Sec.ReversePlank30Lunges100JumpingJacks20SecondBridge70MountainClimbers30-1FootHops1:00WallSits20Push-ups5 SingleLegSquats15TuckJumps1:30Plank15PlankJacksSupermanRun inPlace20SquatJumps15Burpees10 SideBendseach sideScissors30LungeJumps25Squats30Situps10 PlankRotations10VerticalJumps15 ToeTouches30 Sec.ReversePlank30Lunges100JumpingJacks20SecondBridge70MountainClimbers30-1FootHops1:00WallSits

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. 5 Single Leg Squats
  3. 15 Tuck Jumps
  4. 1:30 Plank
  5. 15 Plank Jacks
  6. Superman
  7. Run in Place
  8. 20 Squat Jumps
  9. 15 Burpees
  10. 10 Side Bends each side
  11. Scissors
  12. 30 Lunge Jumps
  13. 25 Squats
  14. 30 Situps
  15. 10 Plank Rotations
  16. 10 Vertical Jumps
  17. 15 Toe Touches
  18. 30 Sec. Reverse Plank
  19. 30 Lunges
  20. 100 Jumping Jacks
  21. 20 Second Bridge
  22. 70 Mountain Climbers
  23. 30-1 Foot Hops
  24. 1:00 Wall Sits