Superman15Burpees15TuckJumps20SecondBridge70MountainClimbers30-1FootHops10 SideBendseach side20Push-ups100JumpingJacks30SitupsScissors1:00WallSits30LungeJumps10 PlankRotations15 ToeTouchesRun inPlace5 SingleLegSquats25Squats10VerticalJumps1:30Plank30 Sec.ReversePlank30Lunges15PlankJacks20SquatJumpsSuperman15Burpees15TuckJumps20SecondBridge70MountainClimbers30-1FootHops10 SideBendseach side20Push-ups100JumpingJacks30SitupsScissors1:00WallSits30LungeJumps10 PlankRotations15 ToeTouchesRun inPlace5 SingleLegSquats25Squats10VerticalJumps1:30Plank30 Sec.ReversePlank30Lunges15PlankJacks20SquatJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. 15 Burpees
  3. 15 Tuck Jumps
  4. 20 Second Bridge
  5. 70 Mountain Climbers
  6. 30-1 Foot Hops
  7. 10 Side Bends each side
  8. 20 Push-ups
  9. 100 Jumping Jacks
  10. 30 Situps
  11. Scissors
  12. 1:00 Wall Sits
  13. 30 Lunge Jumps
  14. 10 Plank Rotations
  15. 15 Toe Touches
  16. Run in Place
  17. 5 Single Leg Squats
  18. 25 Squats
  19. 10 Vertical Jumps
  20. 1:30 Plank
  21. 30 Sec. Reverse Plank
  22. 30 Lunges
  23. 15 Plank Jacks
  24. 20 Squat Jumps