70MountainClimbers30-1FootHops15 ToeTouches30 Sec.ReversePlank20Push-ups30SitupsSuperman30Lunges5 SingleLegSquats25Squats1:30Plank20SquatJumps1:00WallSits30LungeJumps10 SideBendseach side10VerticalJumps20SecondBridge15Burpees100JumpingJacks10 PlankRotations15TuckJumpsScissorsRun inPlace15PlankJacks70MountainClimbers30-1FootHops15 ToeTouches30 Sec.ReversePlank20Push-ups30SitupsSuperman30Lunges5 SingleLegSquats25Squats1:30Plank20SquatJumps1:00WallSits30LungeJumps10 SideBendseach side10VerticalJumps20SecondBridge15Burpees100JumpingJacks10 PlankRotations15TuckJumpsScissorsRun inPlace15PlankJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 Mountain Climbers
  2. 30-1 Foot Hops
  3. 15 Toe Touches
  4. 30 Sec. Reverse Plank
  5. 20 Push-ups
  6. 30 Situps
  7. Superman
  8. 30 Lunges
  9. 5 Single Leg Squats
  10. 25 Squats
  11. 1:30 Plank
  12. 20 Squat Jumps
  13. 1:00 Wall Sits
  14. 30 Lunge Jumps
  15. 10 Side Bends each side
  16. 10 Vertical Jumps
  17. 20 Second Bridge
  18. 15 Burpees
  19. 100 Jumping Jacks
  20. 10 Plank Rotations
  21. 15 Tuck Jumps
  22. Scissors
  23. Run in Place
  24. 15 Plank Jacks