20SecondBridge25Squats15PlankJacks70MountainClimbers10VerticalJumps1:30Plank10 SideBendseach side1:00WallSitsRun inPlace15 ToeTouches30Lunges15Burpees5 SingleLegSquats10 PlankRotations30LungeJumps100JumpingJacks15TuckJumps20SquatJumps30Situps30-1FootHops30 Sec.ReversePlank20Push-upsSupermanScissors20SecondBridge25Squats15PlankJacks70MountainClimbers10VerticalJumps1:30Plank10 SideBendseach side1:00WallSitsRun inPlace15 ToeTouches30Lunges15Burpees5 SingleLegSquats10 PlankRotations30LungeJumps100JumpingJacks15TuckJumps20SquatJumps30Situps30-1FootHops30 Sec.ReversePlank20Push-upsSupermanScissors

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Bridge
  2. 25 Squats
  3. 15 Plank Jacks
  4. 70 Mountain Climbers
  5. 10 Vertical Jumps
  6. 1:30 Plank
  7. 10 Side Bends each side
  8. 1:00 Wall Sits
  9. Run in Place
  10. 15 Toe Touches
  11. 30 Lunges
  12. 15 Burpees
  13. 5 Single Leg Squats
  14. 10 Plank Rotations
  15. 30 Lunge Jumps
  16. 100 Jumping Jacks
  17. 15 Tuck Jumps
  18. 20 Squat Jumps
  19. 30 Situps
  20. 30-1 Foot Hops
  21. 30 Sec. Reverse Plank
  22. 20 Push-ups
  23. Superman
  24. Scissors