20SquatJumps15TuckJumps5 SingleLegSquats30 Sec.ReversePlank25Squats10 SideBendseach side30LungeJumps20SecondBridge15Burpees15 ToeTouches30Situps10 PlankRotations1:00WallSitsScissors30Lunges20Push-upsSuperman1:30PlankRun inPlace10VerticalJumps70MountainClimbers15PlankJacks30-1FootHops100JumpingJacks20SquatJumps15TuckJumps5 SingleLegSquats30 Sec.ReversePlank25Squats10 SideBendseach side30LungeJumps20SecondBridge15Burpees15 ToeTouches30Situps10 PlankRotations1:00WallSitsScissors30Lunges20Push-upsSuperman1:30PlankRun inPlace10VerticalJumps70MountainClimbers15PlankJacks30-1FootHops100JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Jumps
  2. 15 Tuck Jumps
  3. 5 Single Leg Squats
  4. 30 Sec. Reverse Plank
  5. 25 Squats
  6. 10 Side Bends each side
  7. 30 Lunge Jumps
  8. 20 Second Bridge
  9. 15 Burpees
  10. 15 Toe Touches
  11. 30 Situps
  12. 10 Plank Rotations
  13. 1:00 Wall Sits
  14. Scissors
  15. 30 Lunges
  16. 20 Push-ups
  17. Superman
  18. 1:30 Plank
  19. Run in Place
  20. 10 Vertical Jumps
  21. 70 Mountain Climbers
  22. 15 Plank Jacks
  23. 30-1 Foot Hops
  24. 100 Jumping Jacks