30LungeJumpsSuperman20SecondBridge25Squats5 SingleLegSquats1:30Plank10 PlankRotations15TuckJumps30-1FootHops1:00WallSits15Burpees70MountainClimbers30Situps20SquatJumpsScissors10 SideBendseach side15 ToeTouches100JumpingJacks15PlankJacksRun inPlace30Lunges20Push-ups10VerticalJumps30 Sec.ReversePlank30LungeJumpsSuperman20SecondBridge25Squats5 SingleLegSquats1:30Plank10 PlankRotations15TuckJumps30-1FootHops1:00WallSits15Burpees70MountainClimbers30Situps20SquatJumpsScissors10 SideBendseach side15 ToeTouches100JumpingJacks15PlankJacksRun inPlace30Lunges20Push-ups10VerticalJumps30 Sec.ReversePlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunge Jumps
  2. Superman
  3. 20 Second Bridge
  4. 25 Squats
  5. 5 Single Leg Squats
  6. 1:30 Plank
  7. 10 Plank Rotations
  8. 15 Tuck Jumps
  9. 30-1 Foot Hops
  10. 1:00 Wall Sits
  11. 15 Burpees
  12. 70 Mountain Climbers
  13. 30 Situps
  14. 20 Squat Jumps
  15. Scissors
  16. 10 Side Bends each side
  17. 15 Toe Touches
  18. 100 Jumping Jacks
  19. 15 Plank Jacks
  20. Run in Place
  21. 30 Lunges
  22. 20 Push-ups
  23. 10 Vertical Jumps
  24. 30 Sec. Reverse Plank