Run inPlace30Situps30LungeJumps15Burpees100JumpingJacks20SecondBridge15TuckJumpsScissors10VerticalJumps10 PlankRotations15 ToeTouches25Squats70MountainClimbers10 SideBendseach side30-1FootHops20SquatJumps5 SingleLegSquats15PlankJacks20Push-upsSuperman1:00WallSits30Lunges1:30Plank30 Sec.ReversePlankRun inPlace30Situps30LungeJumps15Burpees100JumpingJacks20SecondBridge15TuckJumpsScissors10VerticalJumps10 PlankRotations15 ToeTouches25Squats70MountainClimbers10 SideBendseach side30-1FootHops20SquatJumps5 SingleLegSquats15PlankJacks20Push-upsSuperman1:00WallSits30Lunges1:30Plank30 Sec.ReversePlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. 30 Situps
  3. 30 Lunge Jumps
  4. 15 Burpees
  5. 100 Jumping Jacks
  6. 20 Second Bridge
  7. 15 Tuck Jumps
  8. Scissors
  9. 10 Vertical Jumps
  10. 10 Plank Rotations
  11. 15 Toe Touches
  12. 25 Squats
  13. 70 Mountain Climbers
  14. 10 Side Bends each side
  15. 30-1 Foot Hops
  16. 20 Squat Jumps
  17. 5 Single Leg Squats
  18. 15 Plank Jacks
  19. 20 Push-ups
  20. Superman
  21. 1:00 Wall Sits
  22. 30 Lunges
  23. 1:30 Plank
  24. 30 Sec. Reverse Plank