10VerticalJumps100JumpingJacks10 PlankRotations20Push-ups30Situps25Squats70MountainClimbers20SecondBridge15TuckJumps15PlankJacks15 ToeTouches30-1FootHops15BurpeesSuperman5 SingleLegSquats1:00WallSits1:30Plank20SquatJumpsScissors30LungeJumpsRun inPlace30Lunges30 Sec.ReversePlank10 SideBendseach side10VerticalJumps100JumpingJacks10 PlankRotations20Push-ups30Situps25Squats70MountainClimbers20SecondBridge15TuckJumps15PlankJacks15 ToeTouches30-1FootHops15BurpeesSuperman5 SingleLegSquats1:00WallSits1:30Plank20SquatJumpsScissors30LungeJumpsRun inPlace30Lunges30 Sec.ReversePlank10 SideBendseach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Vertical Jumps
  2. 100 Jumping Jacks
  3. 10 Plank Rotations
  4. 20 Push-ups
  5. 30 Situps
  6. 25 Squats
  7. 70 Mountain Climbers
  8. 20 Second Bridge
  9. 15 Tuck Jumps
  10. 15 Plank Jacks
  11. 15 Toe Touches
  12. 30-1 Foot Hops
  13. 15 Burpees
  14. Superman
  15. 5 Single Leg Squats
  16. 1:00 Wall Sits
  17. 1:30 Plank
  18. 20 Squat Jumps
  19. Scissors
  20. 30 Lunge Jumps
  21. Run in Place
  22. 30 Lunges
  23. 30 Sec. Reverse Plank
  24. 10 Side Bends each side