100JumpingJacks20SecondBridge30LungeJumps30Situps1:00WallSits30Lunges30 Sec.ReversePlank15 ToeTouches25Squats70MountainClimbers20SquatJumps30-1FootHops1:30Plank20Push-ups10 PlankRotationsScissors10 SideBendseach side15PlankJacksRun inPlaceSuperman10VerticalJumps5 SingleLegSquats15Burpees15TuckJumps100JumpingJacks20SecondBridge30LungeJumps30Situps1:00WallSits30Lunges30 Sec.ReversePlank15 ToeTouches25Squats70MountainClimbers20SquatJumps30-1FootHops1:30Plank20Push-ups10 PlankRotationsScissors10 SideBendseach side15PlankJacksRun inPlaceSuperman10VerticalJumps5 SingleLegSquats15Burpees15TuckJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. 20 Second Bridge
  3. 30 Lunge Jumps
  4. 30 Situps
  5. 1:00 Wall Sits
  6. 30 Lunges
  7. 30 Sec. Reverse Plank
  8. 15 Toe Touches
  9. 25 Squats
  10. 70 Mountain Climbers
  11. 20 Squat Jumps
  12. 30-1 Foot Hops
  13. 1:30 Plank
  14. 20 Push-ups
  15. 10 Plank Rotations
  16. Scissors
  17. 10 Side Bends each side
  18. 15 Plank Jacks
  19. Run in Place
  20. Superman
  21. 10 Vertical Jumps
  22. 5 Single Leg Squats
  23. 15 Burpees
  24. 15 Tuck Jumps