10 SideBendseach side5 SingleLegSquatsSuperman30LungeJumps30 Sec.ReversePlank20SquatJumpsRun inPlace70MountainClimbers20Push-ups15TuckJumps1:00WallSits10 PlankRotations1:30Plank15PlankJacks25Squats30-1FootHops20SecondBridge15Burpees15 ToeTouches30LungesScissors10VerticalJumps100JumpingJacks30Situps10 SideBendseach side5 SingleLegSquatsSuperman30LungeJumps30 Sec.ReversePlank20SquatJumpsRun inPlace70MountainClimbers20Push-ups15TuckJumps1:00WallSits10 PlankRotations1:30Plank15PlankJacks25Squats30-1FootHops20SecondBridge15Burpees15 ToeTouches30LungesScissors10VerticalJumps100JumpingJacks30Situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Bends each side
  2. 5 Single Leg Squats
  3. Superman
  4. 30 Lunge Jumps
  5. 30 Sec. Reverse Plank
  6. 20 Squat Jumps
  7. Run in Place
  8. 70 Mountain Climbers
  9. 20 Push-ups
  10. 15 Tuck Jumps
  11. 1:00 Wall Sits
  12. 10 Plank Rotations
  13. 1:30 Plank
  14. 15 Plank Jacks
  15. 25 Squats
  16. 30-1 Foot Hops
  17. 20 Second Bridge
  18. 15 Burpees
  19. 15 Toe Touches
  20. 30 Lunges
  21. Scissors
  22. 10 Vertical Jumps
  23. 100 Jumping Jacks
  24. 30 Situps