20SquatJumps20Push-ups30LungeJumps1:00WallSits100JumpingJacks20SecondBridge30Lunges70MountainClimbers25Squats30-1FootHops5 SingleLegSquatsScissors30Situps10 PlankRotationsRun inPlace1:30Plank15TuckJumps15Burpees15PlankJacks10 SideBendseach side30 Sec.ReversePlank15 ToeTouchesSuperman10VerticalJumps20SquatJumps20Push-ups30LungeJumps1:00WallSits100JumpingJacks20SecondBridge30Lunges70MountainClimbers25Squats30-1FootHops5 SingleLegSquatsScissors30Situps10 PlankRotationsRun inPlace1:30Plank15TuckJumps15Burpees15PlankJacks10 SideBendseach side30 Sec.ReversePlank15 ToeTouchesSuperman10VerticalJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Jumps
  2. 20 Push-ups
  3. 30 Lunge Jumps
  4. 1:00 Wall Sits
  5. 100 Jumping Jacks
  6. 20 Second Bridge
  7. 30 Lunges
  8. 70 Mountain Climbers
  9. 25 Squats
  10. 30-1 Foot Hops
  11. 5 Single Leg Squats
  12. Scissors
  13. 30 Situps
  14. 10 Plank Rotations
  15. Run in Place
  16. 1:30 Plank
  17. 15 Tuck Jumps
  18. 15 Burpees
  19. 15 Plank Jacks
  20. 10 Side Bends each side
  21. 30 Sec. Reverse Plank
  22. 15 Toe Touches
  23. Superman
  24. 10 Vertical Jumps