100JumpingJacks30Lunges30LungeJumps1:00WallSits30SitupsSuperman15PlankJacks10 PlankRotations20SquatJumps15 ToeTouches10 SideBendseach side20Push-upsRun inPlace10VerticalJumpsScissors15Burpees70MountainClimbers30-1FootHops20SecondBridge15TuckJumps25Squats5 SingleLegSquats1:30Plank30 Sec.ReversePlank100JumpingJacks30Lunges30LungeJumps1:00WallSits30SitupsSuperman15PlankJacks10 PlankRotations20SquatJumps15 ToeTouches10 SideBendseach side20Push-upsRun inPlace10VerticalJumpsScissors15Burpees70MountainClimbers30-1FootHops20SecondBridge15TuckJumps25Squats5 SingleLegSquats1:30Plank30 Sec.ReversePlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. 30 Lunges
  3. 30 Lunge Jumps
  4. 1:00 Wall Sits
  5. 30 Situps
  6. Superman
  7. 15 Plank Jacks
  8. 10 Plank Rotations
  9. 20 Squat Jumps
  10. 15 Toe Touches
  11. 10 Side Bends each side
  12. 20 Push-ups
  13. Run in Place
  14. 10 Vertical Jumps
  15. Scissors
  16. 15 Burpees
  17. 70 Mountain Climbers
  18. 30-1 Foot Hops
  19. 20 Second Bridge
  20. 15 Tuck Jumps
  21. 25 Squats
  22. 5 Single Leg Squats
  23. 1:30 Plank
  24. 30 Sec. Reverse Plank