10VerticalJumps30 Sec.ReversePlank5 SingleLegSquats20SecondBridge30Lunges30-1FootHops1:30Plank30Situps20SquatJumps70MountainClimbers10 SideBendseach side15TuckJumps15BurpeesSuperman20Push-ups15 ToeTouches25Squats1:00WallSits100JumpingJacksRun inPlaceScissors15PlankJacks30LungeJumps10 PlankRotations10VerticalJumps30 Sec.ReversePlank5 SingleLegSquats20SecondBridge30Lunges30-1FootHops1:30Plank30Situps20SquatJumps70MountainClimbers10 SideBendseach side15TuckJumps15BurpeesSuperman20Push-ups15 ToeTouches25Squats1:00WallSits100JumpingJacksRun inPlaceScissors15PlankJacks30LungeJumps10 PlankRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Vertical Jumps
  2. 30 Sec. Reverse Plank
  3. 5 Single Leg Squats
  4. 20 Second Bridge
  5. 30 Lunges
  6. 30-1 Foot Hops
  7. 1:30 Plank
  8. 30 Situps
  9. 20 Squat Jumps
  10. 70 Mountain Climbers
  11. 10 Side Bends each side
  12. 15 Tuck Jumps
  13. 15 Burpees
  14. Superman
  15. 20 Push-ups
  16. 15 Toe Touches
  17. 25 Squats
  18. 1:00 Wall Sits
  19. 100 Jumping Jacks
  20. Run in Place
  21. Scissors
  22. 15 Plank Jacks
  23. 30 Lunge Jumps
  24. 10 Plank Rotations