30-1FootHops100JumpingJacks10VerticalJumps1:00WallSitsScissors15 ToeTouches70MountainClimbersSuperman30LungeJumpsRun inPlace30 Sec.ReversePlank15Burpees5 SingleLegSquats10 PlankRotations30Lunges15PlankJacks10 SideBendseach side20SquatJumps25Squats20SecondBridge20Push-ups1:30Plank15TuckJumps30Situps30-1FootHops100JumpingJacks10VerticalJumps1:00WallSitsScissors15 ToeTouches70MountainClimbersSuperman30LungeJumpsRun inPlace30 Sec.ReversePlank15Burpees5 SingleLegSquats10 PlankRotations30Lunges15PlankJacks10 SideBendseach side20SquatJumps25Squats20SecondBridge20Push-ups1:30Plank15TuckJumps30Situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-1 Foot Hops
  2. 100 Jumping Jacks
  3. 10 Vertical Jumps
  4. 1:00 Wall Sits
  5. Scissors
  6. 15 Toe Touches
  7. 70 Mountain Climbers
  8. Superman
  9. 30 Lunge Jumps
  10. Run in Place
  11. 30 Sec. Reverse Plank
  12. 15 Burpees
  13. 5 Single Leg Squats
  14. 10 Plank Rotations
  15. 30 Lunges
  16. 15 Plank Jacks
  17. 10 Side Bends each side
  18. 20 Squat Jumps
  19. 25 Squats
  20. 20 Second Bridge
  21. 20 Push-ups
  22. 1:30 Plank
  23. 15 Tuck Jumps
  24. 30 Situps