When feelingstressed go to apreferedoutside locationand relaxJoin theSnow HillRec's gymGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceGet up early,sit down andenjoybreakfastSit down at thebeginning ofthe week andprioritize your"to do" listCut outsugars foroneweekendParticipate in 2onlinemeditaion/yogasessionsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightStartwriting adailyjournalSwitch snacksat school tofruits andvegetables forone weekParticipatein 3 staffmeditationsWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackGo for a30 minwalkAdd tenminutes toyour currentworkout timeSubstitutesoda forwater forone weekGet 7-8hours ofuninterruptedsleep for aweekParticipatein JustWalkRide abike/ellipticalfor 30 minsPlay amovementgame withyour familyMakeone newfriendWhen feelingstressed go to apreferedoutside locationand relaxJoin theSnow HillRec's gymGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceGet up early,sit down andenjoybreakfastSit down at thebeginning ofthe week andprioritize your"to do" listCut outsugars foroneweekendParticipate in 2onlinemeditaion/yogasessionsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightStartwriting adailyjournalSwitch snacksat school tofruits andvegetables forone weekParticipatein 3 staffmeditationsWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackGo for a30 minwalkAdd tenminutes toyour currentworkout timeSubstitutesoda forwater forone weekGet 7-8hours ofuninterruptedsleep for aweekParticipatein JustWalkRide abike/ellipticalfor 30 minsPlay amovementgame withyour familyMakeone newfriend

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
I
6
O
7
N
8
N
9
N
10
I
11
N
12
B
13
O
14
B
15
N
16
G
17
O
18
B
19
I
20
G
21
I
22
O
23
G
24
G
  1. B-When feeling stressed go to a prefered outside location and relax
  2. B-Join the Snow Hill Rec's gym
  3. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  4. I-Go on a clense of your choice
  5. I-Get up early, sit down and enjoy breakfast
  6. O-Sit down at the beginning of the week and prioritize your "to do" list
  7. N-Cut out sugars for one weekend
  8. N-Participate in 2 online meditaion/yoga sessions
  9. N-Set 3 personal wellness goals (start working on them)
  10. I-Look at the amount of "screen time" you use and decrease it
  11. N-Go through your work bag and take out unnecessary weight
  12. B-Start writing a daily journal
  13. O-Switch snacks at school to fruits and vegetables for one week
  14. B-Participate in 3 staff meditations
  15. N-Walk 10,000 steps in one day
  16. G-Give 6 staff members positive feedback
  17. O-Go for a 30 min walk
  18. B-Add ten minutes to your current workout time
  19. I-Substitute soda for water for one week
  20. G-Get 7-8 hours of uninterrupted sleep for a week
  21. I-Participate in Just Walk
  22. O-Ride a bike/elliptical for 30 mins
  23. G-Play a movement game with your family
  24. G-Make one new friend