5 timessit tostand10Pushups10 footwalk5 highjumps30secondwall sit10 situps30 secondtoe touchstretch5jumpingjacksStand onone leg 10seconds5 broadjumps5 clamshellseach side10 seatedcrosscrawls10 singleleg hops5 pushups5 scissorjumpssame side10secondsrunning inplace10 ballcatches10 wallpushups5bridges10weightedtrunkrotations10secondsupermanTandemStance 10seconds10secondplank5 scissorjumpsoppositeside5 timessit tostand10Pushups10 footwalk5 highjumps30secondwall sit10 situps30 secondtoe touchstretch5jumpingjacksStand onone leg 10seconds5 broadjumps5 clamshellseach side10 seatedcrosscrawls10 singleleg hops5 pushups5 scissorjumpssame side10secondsrunning inplace10 ballcatches10 wallpushups5bridges10weightedtrunkrotations10secondsupermanTandemStance 10seconds10secondplank5 scissorjumpsoppositeside

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 times sit to stand
  2. 10 Push ups
  3. 10 foot walk
  4. 5 high jumps
  5. 30 second wall sit
  6. 10 sit ups
  7. 30 second toe touch stretch
  8. 5 jumping jacks
  9. Stand on one leg 10 seconds
  10. 5 broad jumps
  11. 5 clam shells each side
  12. 10 seated cross crawls
  13. 10 single leg hops
  14. 5 push ups
  15. 5 scissor jumps same side
  16. 10 seconds running in place
  17. 10 ball catches
  18. 10 wall push ups
  19. 5 bridges
  20. 10 weighted trunk rotations
  21. 10 second superman
  22. Tandem Stance 10 seconds
  23. 10 second plank
  24. 5 scissor jumps opposite side