5 clamshellseach side10 singleleg hops5 broadjumps5 highjumps10 seatedcrosscrawls10secondsrunning inplace10secondplank10 ballcatchesTandemStance 10seconds30 secondtoe touchstretch10 wallpushupsStand onone leg 10seconds5 timessit tostand5 scissorjumpssame side10 footwalk5 scissorjumpsoppositeside10 situps5 pushups10Pushups10secondsuperman10weightedtrunkrotations30secondwall sit5jumpingjacks5bridges5 clamshellseach side10 singleleg hops5 broadjumps5 highjumps10 seatedcrosscrawls10secondsrunning inplace10secondplank10 ballcatchesTandemStance 10seconds30 secondtoe touchstretch10 wallpushupsStand onone leg 10seconds5 timessit tostand5 scissorjumpssame side10 footwalk5 scissorjumpsoppositeside10 situps5 pushups10Pushups10secondsuperman10weightedtrunkrotations30secondwall sit5jumpingjacks5bridges

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 clam shells each side
  2. 10 single leg hops
  3. 5 broad jumps
  4. 5 high jumps
  5. 10 seated cross crawls
  6. 10 seconds running in place
  7. 10 second plank
  8. 10 ball catches
  9. Tandem Stance 10 seconds
  10. 30 second toe touch stretch
  11. 10 wall push ups
  12. Stand on one leg 10 seconds
  13. 5 times sit to stand
  14. 5 scissor jumps same side
  15. 10 foot walk
  16. 5 scissor jumps opposite side
  17. 10 sit ups
  18. 5 push ups
  19. 10 Push ups
  20. 10 second superman
  21. 10 weighted trunk rotations
  22. 30 second wall sit
  23. 5 jumping jacks
  24. 5 bridges