5 timessit tostandTandemStance 10seconds10secondsuperman5 broadjumps10 situps5 scissorjumpssame side10 footwalk5bridges10Pushups5 scissorjumpsoppositeside10 seatedcrosscrawls10weightedtrunkrotations5 highjumps10secondplank5 clamshellseach side5 pushups10 singleleg hopsStand onone leg 10seconds10 ballcatches30secondwall sit10 wallpushups30 secondtoe touchstretch10secondsrunning inplace5jumpingjacks5 timessit tostandTandemStance 10seconds10secondsuperman5 broadjumps10 situps5 scissorjumpssame side10 footwalk5bridges10Pushups5 scissorjumpsoppositeside10 seatedcrosscrawls10weightedtrunkrotations5 highjumps10secondplank5 clamshellseach side5 pushups10 singleleg hopsStand onone leg 10seconds10 ballcatches30secondwall sit10 wallpushups30 secondtoe touchstretch10secondsrunning inplace5jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 times sit to stand
  2. Tandem Stance 10 seconds
  3. 10 second superman
  4. 5 broad jumps
  5. 10 sit ups
  6. 5 scissor jumps same side
  7. 10 foot walk
  8. 5 bridges
  9. 10 Push ups
  10. 5 scissor jumps opposite side
  11. 10 seated cross crawls
  12. 10 weighted trunk rotations
  13. 5 high jumps
  14. 10 second plank
  15. 5 clam shells each side
  16. 5 push ups
  17. 10 single leg hops
  18. Stand on one leg 10 seconds
  19. 10 ball catches
  20. 30 second wall sit
  21. 10 wall push ups
  22. 30 second toe touch stretch
  23. 10 seconds running in place
  24. 5 jumping jacks