30secondwall sit5 clamshellseach side5bridges5jumpingjacks10 footwalk10 wallpushups10weightedtrunkrotations10 ballcatchesStand onone leg 10seconds5 highjumps10 seatedcrosscrawls10secondsuperman5 scissorjumpsoppositeside5 scissorjumpssame side30 secondtoe touchstretch10secondplank5 pushups5 broadjumps10Pushups10 situps10 singleleg hopsTandemStance 10seconds10secondsrunning inplace5 timessit tostand30secondwall sit5 clamshellseach side5bridges5jumpingjacks10 footwalk10 wallpushups10weightedtrunkrotations10 ballcatchesStand onone leg 10seconds5 highjumps10 seatedcrosscrawls10secondsuperman5 scissorjumpsoppositeside5 scissorjumpssame side30 secondtoe touchstretch10secondplank5 pushups5 broadjumps10Pushups10 situps10 singleleg hopsTandemStance 10seconds10secondsrunning inplace5 timessit tostand

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 5 clam shells each side
  3. 5 bridges
  4. 5 jumping jacks
  5. 10 foot walk
  6. 10 wall push ups
  7. 10 weighted trunk rotations
  8. 10 ball catches
  9. Stand on one leg 10 seconds
  10. 5 high jumps
  11. 10 seated cross crawls
  12. 10 second superman
  13. 5 scissor jumps opposite side
  14. 5 scissor jumps same side
  15. 30 second toe touch stretch
  16. 10 second plank
  17. 5 push ups
  18. 5 broad jumps
  19. 10 Push ups
  20. 10 sit ups
  21. 10 single leg hops
  22. Tandem Stance 10 seconds
  23. 10 seconds running in place
  24. 5 times sit to stand