5 times sit to stand 10 Push ups 10 foot walk 5 high jumps 30 second wall sit 10 sit ups 30 second toe touch stretch 5 jumping jacks Stand on one leg 10 seconds 5 broad jumps 5 clam shells each side 10 seated cross crawls 10 single leg hops 5 push ups 5 scissor jumps same side 10 seconds running in place 10 ball catches 10 wall push ups 5 bridges 10 weighted trunk rotations 10 second superman Tandem Stance 10 seconds 10 second plank 5 scissor jumps opposite side 5 times sit to stand 10 Push ups 10 foot walk 5 high jumps 30 second wall sit 10 sit ups 30 second toe touch stretch 5 jumping jacks Stand on one leg 10 seconds 5 broad jumps 5 clam shells each side 10 seated cross crawls 10 single leg hops 5 push ups 5 scissor jumps same side 10 seconds running in place 10 ball catches 10 wall push ups 5 bridges 10 weighted trunk rotations 10 second superman Tandem Stance 10 seconds 10 second plank 5 scissor jumps opposite side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 times sit to stand
10 Push ups
10 foot walk
5 high jumps
30 second wall sit
10 sit ups
30 second toe touch stretch
5 jumping jacks
Stand on one leg 10 seconds
5 broad jumps
5 clam shells each side
10 seated cross crawls
10 single leg hops
5 push ups
5 scissor jumps same side
10 seconds running in place
10 ball catches
10 wall push ups
5 bridges
10 weighted trunk rotations
10 second superman
Tandem Stance 10 seconds
10 second plank
5 scissor jumps opposite side