10secondplank10weightedtrunkrotations10 situpsStand onone leg 10seconds10 seatedcrosscrawls30secondwall sitTandemStance 10seconds5 pushups5 broadjumps5 scissorjumpsoppositeside10 ballcatches10Pushups5bridges10secondsuperman5 clamshellseach side10 singleleg hops10 footwalk5 highjumps10secondsrunning inplace30 secondtoe touchstretch5jumpingjacks5 scissorjumpssame side10 wallpushups5 timessit tostand10secondplank10weightedtrunkrotations10 situpsStand onone leg 10seconds10 seatedcrosscrawls30secondwall sitTandemStance 10seconds5 pushups5 broadjumps5 scissorjumpsoppositeside10 ballcatches10Pushups5bridges10secondsuperman5 clamshellseach side10 singleleg hops10 footwalk5 highjumps10secondsrunning inplace30 secondtoe touchstretch5jumpingjacks5 scissorjumpssame side10 wallpushups5 timessit tostand

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 weighted trunk rotations
  3. 10 sit ups
  4. Stand on one leg 10 seconds
  5. 10 seated cross crawls
  6. 30 second wall sit
  7. Tandem Stance 10 seconds
  8. 5 push ups
  9. 5 broad jumps
  10. 5 scissor jumps opposite side
  11. 10 ball catches
  12. 10 Push ups
  13. 5 bridges
  14. 10 second superman
  15. 5 clam shells each side
  16. 10 single leg hops
  17. 10 foot walk
  18. 5 high jumps
  19. 10 seconds running in place
  20. 30 second toe touch stretch
  21. 5 jumping jacks
  22. 5 scissor jumps same side
  23. 10 wall push ups
  24. 5 times sit to stand