10weightedtrunkrotations10secondsuperman5 timessit tostand5 scissorjumpsoppositeside10 singleleg hops5 broadjumps5bridgesStand onone leg 10seconds5 clamshellseach side10 footwalk5 pushups5jumpingjacks30 secondtoe touchstretch10 seatedcrosscrawls5 highjumps10Pushups10 ballcatches30secondwall sit5 scissorjumpssame side10secondplankTandemStance 10seconds10 situps10secondsrunning inplace10 wallpushups10weightedtrunkrotations10secondsuperman5 timessit tostand5 scissorjumpsoppositeside10 singleleg hops5 broadjumps5bridgesStand onone leg 10seconds5 clamshellseach side10 footwalk5 pushups5jumpingjacks30 secondtoe touchstretch10 seatedcrosscrawls5 highjumps10Pushups10 ballcatches30secondwall sit5 scissorjumpssame side10secondplankTandemStance 10seconds10 situps10secondsrunning inplace10 wallpushups

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 weighted trunk rotations
  2. 10 second superman
  3. 5 times sit to stand
  4. 5 scissor jumps opposite side
  5. 10 single leg hops
  6. 5 broad jumps
  7. 5 bridges
  8. Stand on one leg 10 seconds
  9. 5 clam shells each side
  10. 10 foot walk
  11. 5 push ups
  12. 5 jumping jacks
  13. 30 second toe touch stretch
  14. 10 seated cross crawls
  15. 5 high jumps
  16. 10 Push ups
  17. 10 ball catches
  18. 30 second wall sit
  19. 5 scissor jumps same side
  20. 10 second plank
  21. Tandem Stance 10 seconds
  22. 10 sit ups
  23. 10 seconds running in place
  24. 10 wall push ups