30 secondtoe touchstretch5 clamshellseach side10 footwalk10 seatedcrosscrawls10Pushups5 pushups30secondwall sit5 broadjumps10secondsrunning inplace5 timessit tostand10secondsuperman5 scissorjumpssame side5 highjumps10 situps10secondplank10 ballcatchesTandemStance 10seconds10 wallpushups5jumpingjacksStand onone leg 10seconds10weightedtrunkrotations5bridges10 singleleg hops5 scissorjumpsoppositeside30 secondtoe touchstretch5 clamshellseach side10 footwalk10 seatedcrosscrawls10Pushups5 pushups30secondwall sit5 broadjumps10secondsrunning inplace5 timessit tostand10secondsuperman5 scissorjumpssame side5 highjumps10 situps10secondplank10 ballcatchesTandemStance 10seconds10 wallpushups5jumpingjacksStand onone leg 10seconds10weightedtrunkrotations5bridges10 singleleg hops5 scissorjumpsoppositeside

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second toe touch stretch
  2. 5 clam shells each side
  3. 10 foot walk
  4. 10 seated cross crawls
  5. 10 Push ups
  6. 5 push ups
  7. 30 second wall sit
  8. 5 broad jumps
  9. 10 seconds running in place
  10. 5 times sit to stand
  11. 10 second superman
  12. 5 scissor jumps same side
  13. 5 high jumps
  14. 10 sit ups
  15. 10 second plank
  16. 10 ball catches
  17. Tandem Stance 10 seconds
  18. 10 wall push ups
  19. 5 jumping jacks
  20. Stand on one leg 10 seconds
  21. 10 weighted trunk rotations
  22. 5 bridges
  23. 10 single leg hops
  24. 5 scissor jumps opposite side