10secondplank10 wallpushups10secondsrunning inplace5 timessit tostand10 ballcatches10 seatedcrosscrawls5 scissorjumpsoppositeside10Pushups5 broadjumps10secondsupermanStand onone leg 10seconds5 highjumps10 situps30secondwall sit5 clamshellseach side5 pushups30 secondtoe touchstretch5bridges10weightedtrunkrotations10 singleleg hopsTandemStance 10seconds5jumpingjacks5 scissorjumpssame side10 footwalk10secondplank10 wallpushups10secondsrunning inplace5 timessit tostand10 ballcatches10 seatedcrosscrawls5 scissorjumpsoppositeside10Pushups5 broadjumps10secondsupermanStand onone leg 10seconds5 highjumps10 situps30secondwall sit5 clamshellseach side5 pushups30 secondtoe touchstretch5bridges10weightedtrunkrotations10 singleleg hopsTandemStance 10seconds5jumpingjacks5 scissorjumpssame side10 footwalk

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 wall push ups
  3. 10 seconds running in place
  4. 5 times sit to stand
  5. 10 ball catches
  6. 10 seated cross crawls
  7. 5 scissor jumps opposite side
  8. 10 Push ups
  9. 5 broad jumps
  10. 10 second superman
  11. Stand on one leg 10 seconds
  12. 5 high jumps
  13. 10 sit ups
  14. 30 second wall sit
  15. 5 clam shells each side
  16. 5 push ups
  17. 30 second toe touch stretch
  18. 5 bridges
  19. 10 weighted trunk rotations
  20. 10 single leg hops
  21. Tandem Stance 10 seconds
  22. 5 jumping jacks
  23. 5 scissor jumps same side
  24. 10 foot walk