10 second plank 10 Push ups 5 clam shells each side 10 foot walk 10 wall push ups 5 push ups 10 weighted trunk rotations 10 second superman 5 scissor jumps same side 30 second wall sit Stand on one leg 10 seconds 5 times sit to stand 5 bridges 10 ball catches 10 seconds running in place 10 sit ups 10 seated cross crawls 5 jumping jacks 5 broad jumps 10 single leg hops 30 second toe touch stretch Tandem Stance 10 seconds 5 high jumps 5 scissor jumps opposite side 10 second plank 10 Push ups 5 clam shells each side 10 foot walk 10 wall push ups 5 push ups 10 weighted trunk rotations 10 second superman 5 scissor jumps same side 30 second wall sit Stand on one leg 10 seconds 5 times sit to stand 5 bridges 10 ball catches 10 seconds running in place 10 sit ups 10 seated cross crawls 5 jumping jacks 5 broad jumps 10 single leg hops 30 second toe touch stretch Tandem Stance 10 seconds 5 high jumps 5 scissor jumps opposite side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
10 Push ups
5 clam shells each side
10 foot walk
10 wall push ups
5 push ups
10 weighted trunk rotations
10 second superman
5 scissor jumps same side
30 second wall sit
Stand on one leg 10 seconds
5 times sit to stand
5 bridges
10 ball catches
10 seconds running in place
10 sit ups
10 seated cross crawls
5 jumping jacks
5 broad jumps
10 single leg hops
30 second toe touch stretch
Tandem Stance 10 seconds
5 high jumps
5 scissor jumps opposite side