10 seatedcrosscrawls10 footwalk5jumpingjacks10 ballcatches10weightedtrunkrotations10secondplank10 situps30secondwall sit10PushupsTandemStance 10seconds5 scissorjumpssame side5bridges10secondsrunning inplace5 highjumps5 timessit tostand30 secondtoe touchstretchStand onone leg 10seconds10 wallpushups10 singleleg hops5 pushups5 clamshellseach side10secondsuperman5 scissorjumpsoppositeside5 broadjumps10 seatedcrosscrawls10 footwalk5jumpingjacks10 ballcatches10weightedtrunkrotations10secondplank10 situps30secondwall sit10PushupsTandemStance 10seconds5 scissorjumpssame side5bridges10secondsrunning inplace5 highjumps5 timessit tostand30 secondtoe touchstretchStand onone leg 10seconds10 wallpushups10 singleleg hops5 pushups5 clamshellseach side10secondsuperman5 scissorjumpsoppositeside5 broadjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seated cross crawls
  2. 10 foot walk
  3. 5 jumping jacks
  4. 10 ball catches
  5. 10 weighted trunk rotations
  6. 10 second plank
  7. 10 sit ups
  8. 30 second wall sit
  9. 10 Push ups
  10. Tandem Stance 10 seconds
  11. 5 scissor jumps same side
  12. 5 bridges
  13. 10 seconds running in place
  14. 5 high jumps
  15. 5 times sit to stand
  16. 30 second toe touch stretch
  17. Stand on one leg 10 seconds
  18. 10 wall push ups
  19. 10 single leg hops
  20. 5 push ups
  21. 5 clam shells each side
  22. 10 second superman
  23. 5 scissor jumps opposite side
  24. 5 broad jumps