5 scissor jumps same side 30 second toe touch stretch 10 single leg hops 10 seconds running in place 5 scissor jumps opposite side 10 foot walk 10 wall push ups 5 push ups 10 Push ups 30 second wall sit 5 times sit to stand Tandem Stance 10 seconds 10 second plank 10 weighted trunk rotations 10 seated cross crawls 5 clam shells each side 5 broad jumps 10 second superman 10 ball catches 10 sit ups 5 bridges 5 high jumps 5 jumping jacks Stand on one leg 10 seconds 5 scissor jumps same side 30 second toe touch stretch 10 single leg hops 10 seconds running in place 5 scissor jumps opposite side 10 foot walk 10 wall push ups 5 push ups 10 Push ups 30 second wall sit 5 times sit to stand Tandem Stance 10 seconds 10 second plank 10 weighted trunk rotations 10 seated cross crawls 5 clam shells each side 5 broad jumps 10 second superman 10 ball catches 10 sit ups 5 bridges 5 high jumps 5 jumping jacks Stand on one leg 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 scissor jumps same side
30 second toe touch stretch
10 single leg hops
10 seconds running in place
5 scissor jumps opposite side
10 foot walk
10 wall push ups
5 push ups
10 Push ups
30 second wall sit
5 times sit to stand
Tandem Stance 10 seconds
10 second plank
10 weighted trunk rotations
10 seated cross crawls
5 clam shells each side
5 broad jumps
10 second superman
10 ball catches
10 sit ups
5 bridges
5 high jumps
5 jumping jacks
Stand on one leg 10 seconds