10secondplank10Pushups5 clamshellseach side10 footwalk10 wallpushups5 pushups10weightedtrunkrotations10secondsuperman5 scissorjumpssame side30secondwall sitStand onone leg 10seconds5 timessit tostand5bridges10 ballcatches10secondsrunning inplace10 situps10 seatedcrosscrawls5jumpingjacks5 broadjumps10 singleleg hops30 secondtoe touchstretchTandemStance 10seconds5 highjumps5 scissorjumpsoppositeside10secondplank10Pushups5 clamshellseach side10 footwalk10 wallpushups5 pushups10weightedtrunkrotations10secondsuperman5 scissorjumpssame side30secondwall sitStand onone leg 10seconds5 timessit tostand5bridges10 ballcatches10secondsrunning inplace10 situps10 seatedcrosscrawls5jumpingjacks5 broadjumps10 singleleg hops30 secondtoe touchstretchTandemStance 10seconds5 highjumps5 scissorjumpsoppositeside

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 Push ups
  3. 5 clam shells each side
  4. 10 foot walk
  5. 10 wall push ups
  6. 5 push ups
  7. 10 weighted trunk rotations
  8. 10 second superman
  9. 5 scissor jumps same side
  10. 30 second wall sit
  11. Stand on one leg 10 seconds
  12. 5 times sit to stand
  13. 5 bridges
  14. 10 ball catches
  15. 10 seconds running in place
  16. 10 sit ups
  17. 10 seated cross crawls
  18. 5 jumping jacks
  19. 5 broad jumps
  20. 10 single leg hops
  21. 30 second toe touch stretch
  22. Tandem Stance 10 seconds
  23. 5 high jumps
  24. 5 scissor jumps opposite side