5 highjumps5 scissorjumpssame side30secondwall sitTandemStance 10seconds10 situps5bridges10 singleleg hops10 ballcatches10weightedtrunkrotations5 scissorjumpsoppositeside10Pushups10secondsuperman5 broadjumps10secondsrunning inplace10 wallpushupsStand onone leg 10seconds5 pushups10 footwalk5 clamshellseach side30 secondtoe touchstretch10secondplank5jumpingjacks10 seatedcrosscrawls5 timessit tostand5 highjumps5 scissorjumpssame side30secondwall sitTandemStance 10seconds10 situps5bridges10 singleleg hops10 ballcatches10weightedtrunkrotations5 scissorjumpsoppositeside10Pushups10secondsuperman5 broadjumps10secondsrunning inplace10 wallpushupsStand onone leg 10seconds5 pushups10 footwalk5 clamshellseach side30 secondtoe touchstretch10secondplank5jumpingjacks10 seatedcrosscrawls5 timessit tostand

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 high jumps
  2. 5 scissor jumps same side
  3. 30 second wall sit
  4. Tandem Stance 10 seconds
  5. 10 sit ups
  6. 5 bridges
  7. 10 single leg hops
  8. 10 ball catches
  9. 10 weighted trunk rotations
  10. 5 scissor jumps opposite side
  11. 10 Push ups
  12. 10 second superman
  13. 5 broad jumps
  14. 10 seconds running in place
  15. 10 wall push ups
  16. Stand on one leg 10 seconds
  17. 5 push ups
  18. 10 foot walk
  19. 5 clam shells each side
  20. 30 second toe touch stretch
  21. 10 second plank
  22. 5 jumping jacks
  23. 10 seated cross crawls
  24. 5 times sit to stand