10secondsuperman5 scissorjumpsoppositeside5 clamshellseach side10 singleleg hops5 broadjumps10 ballcatchesStand onone leg 10seconds5jumpingjacks5 pushups5bridges30 secondtoe touchstretchTandemStance 10seconds10 seatedcrosscrawls10secondsrunning inplace5 highjumps10 wallpushups10weightedtrunkrotations10 footwalk10secondplank5 scissorjumpssame side30secondwall sit5 timessit tostand10Pushups10 situps10secondsuperman5 scissorjumpsoppositeside5 clamshellseach side10 singleleg hops5 broadjumps10 ballcatchesStand onone leg 10seconds5jumpingjacks5 pushups5bridges30 secondtoe touchstretchTandemStance 10seconds10 seatedcrosscrawls10secondsrunning inplace5 highjumps10 wallpushups10weightedtrunkrotations10 footwalk10secondplank5 scissorjumpssame side30secondwall sit5 timessit tostand10Pushups10 situps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second superman
  2. 5 scissor jumps opposite side
  3. 5 clam shells each side
  4. 10 single leg hops
  5. 5 broad jumps
  6. 10 ball catches
  7. Stand on one leg 10 seconds
  8. 5 jumping jacks
  9. 5 push ups
  10. 5 bridges
  11. 30 second toe touch stretch
  12. Tandem Stance 10 seconds
  13. 10 seated cross crawls
  14. 10 seconds running in place
  15. 5 high jumps
  16. 10 wall push ups
  17. 10 weighted trunk rotations
  18. 10 foot walk
  19. 10 second plank
  20. 5 scissor jumps same side
  21. 30 second wall sit
  22. 5 times sit to stand
  23. 10 Push ups
  24. 10 sit ups