10 seatedcrosscrawls10 singleleg hops10secondsuperman10 situps10 ballcatches5bridges30 secondtoe touchstretch5 broadjumpsStand onone leg 10seconds5 clamshellseach side5 scissorjumpsoppositeside10secondplank10secondsrunning inplace10weightedtrunkrotations5 pushupsTandemStance 10seconds10 footwalk5 scissorjumpssame side10Pushups30secondwall sit5 highjumps5jumpingjacks5 timessit tostand10 wallpushups10 seatedcrosscrawls10 singleleg hops10secondsuperman10 situps10 ballcatches5bridges30 secondtoe touchstretch5 broadjumpsStand onone leg 10seconds5 clamshellseach side5 scissorjumpsoppositeside10secondplank10secondsrunning inplace10weightedtrunkrotations5 pushupsTandemStance 10seconds10 footwalk5 scissorjumpssame side10Pushups30secondwall sit5 highjumps5jumpingjacks5 timessit tostand10 wallpushups

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seated cross crawls
  2. 10 single leg hops
  3. 10 second superman
  4. 10 sit ups
  5. 10 ball catches
  6. 5 bridges
  7. 30 second toe touch stretch
  8. 5 broad jumps
  9. Stand on one leg 10 seconds
  10. 5 clam shells each side
  11. 5 scissor jumps opposite side
  12. 10 second plank
  13. 10 seconds running in place
  14. 10 weighted trunk rotations
  15. 5 push ups
  16. Tandem Stance 10 seconds
  17. 10 foot walk
  18. 5 scissor jumps same side
  19. 10 Push ups
  20. 30 second wall sit
  21. 5 high jumps
  22. 5 jumping jacks
  23. 5 times sit to stand
  24. 10 wall push ups