5 times sit to stand Tandem Stance 10 seconds 10 second superman 5 broad jumps 10 sit ups 5 scissor jumps same side 10 foot walk 5 bridges 10 Push ups 5 scissor jumps opposite side 10 seated cross crawls 10 weighted trunk rotations 5 high jumps 10 second plank 5 clam shells each side 5 push ups 10 single leg hops Stand on one leg 10 seconds 10 ball catches 30 second wall sit 10 wall push ups 30 second toe touch stretch 10 seconds running in place 5 jumping jacks 5 times sit to stand Tandem Stance 10 seconds 10 second superman 5 broad jumps 10 sit ups 5 scissor jumps same side 10 foot walk 5 bridges 10 Push ups 5 scissor jumps opposite side 10 seated cross crawls 10 weighted trunk rotations 5 high jumps 10 second plank 5 clam shells each side 5 push ups 10 single leg hops Stand on one leg 10 seconds 10 ball catches 30 second wall sit 10 wall push ups 30 second toe touch stretch 10 seconds running in place 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 times sit to stand
Tandem Stance 10 seconds
10 second superman
5 broad jumps
10 sit ups
5 scissor jumps same side
10 foot walk
5 bridges
10 Push ups
5 scissor jumps opposite side
10 seated cross crawls
10 weighted trunk rotations
5 high jumps
10 second plank
5 clam shells each side
5 push ups
10 single leg hops
Stand on one leg 10 seconds
10 ball catches
30 second wall sit
10 wall push ups
30 second toe touch stretch
10 seconds running in place
5 jumping jacks