10 weighted trunk rotations 10 wall push ups 30 second wall sit 5 times sit to stand 30 second toe touch stretch 10 seated cross crawls 5 bridges 5 clam shells each side 10 sit ups 5 jumping jacks 10 single leg hops 5 scissor jumps same side Tandem Stance 10 seconds 10 second plank 5 push ups 10 Push ups 10 ball catches 5 scissor jumps opposite side Stand on one leg 10 seconds 5 high jumps 5 broad jumps 10 foot walk 10 seconds running in place 10 second superman 10 weighted trunk rotations 10 wall push ups 30 second wall sit 5 times sit to stand 30 second toe touch stretch 10 seated cross crawls 5 bridges 5 clam shells each side 10 sit ups 5 jumping jacks 10 single leg hops 5 scissor jumps same side Tandem Stance 10 seconds 10 second plank 5 push ups 10 Push ups 10 ball catches 5 scissor jumps opposite side Stand on one leg 10 seconds 5 high jumps 5 broad jumps 10 foot walk 10 seconds running in place 10 second superman
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 weighted trunk rotations
10 wall push ups
30 second wall sit
5 times sit to stand
30 second toe touch stretch
10 seated cross crawls
5 bridges
5 clam shells each side
10 sit ups
5 jumping jacks
10 single leg hops
5 scissor jumps same side
Tandem Stance 10 seconds
10 second plank
5 push ups
10 Push ups
10 ball catches
5 scissor jumps opposite side
Stand on one leg 10 seconds
5 high jumps
5 broad jumps
10 foot walk
10 seconds running in place
10 second superman