Tandem Stance 10 seconds 10 second plank 30 second wall sit 5 push ups 5 high jumps 10 second superman 5 bridges 10 foot walk 5 clam shells each side 10 weighted trunk rotations 10 sit ups 5 times sit to stand 5 scissor jumps opposite side 10 seconds running in place 10 ball catches 10 single leg hops 30 second toe touch stretch 5 scissor jumps same side 10 seated cross crawls 10 wall push ups 5 jumping jacks 10 Push ups Stand on one leg 10 seconds 5 broad jumps Tandem Stance 10 seconds 10 second plank 30 second wall sit 5 push ups 5 high jumps 10 second superman 5 bridges 10 foot walk 5 clam shells each side 10 weighted trunk rotations 10 sit ups 5 times sit to stand 5 scissor jumps opposite side 10 seconds running in place 10 ball catches 10 single leg hops 30 second toe touch stretch 5 scissor jumps same side 10 seated cross crawls 10 wall push ups 5 jumping jacks 10 Push ups Stand on one leg 10 seconds 5 broad jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tandem Stance 10 seconds
10 second plank
30 second wall sit
5 push ups
5 high jumps
10 second superman
5 bridges
10 foot walk
5 clam shells each side
10 weighted trunk rotations
10 sit ups
5 times sit to stand
5 scissor jumps opposite side
10 seconds running in place
10 ball catches
10 single leg hops
30 second toe touch stretch
5 scissor jumps same side
10 seated cross crawls
10 wall push ups
5 jumping jacks
10 Push ups
Stand on one leg 10 seconds
5 broad jumps