30 second toe touch stretch 5 clam shells each side 10 foot walk 10 seated cross crawls 10 Push ups 5 push ups 30 second wall sit 5 broad jumps 10 seconds running in place 5 times sit to stand 10 second superman 5 scissor jumps same side 5 high jumps 10 sit ups 10 second plank 10 ball catches Tandem Stance 10 seconds 10 wall push ups 5 jumping jacks Stand on one leg 10 seconds 10 weighted trunk rotations 5 bridges 10 single leg hops 5 scissor jumps opposite side 30 second toe touch stretch 5 clam shells each side 10 foot walk 10 seated cross crawls 10 Push ups 5 push ups 30 second wall sit 5 broad jumps 10 seconds running in place 5 times sit to stand 10 second superman 5 scissor jumps same side 5 high jumps 10 sit ups 10 second plank 10 ball catches Tandem Stance 10 seconds 10 wall push ups 5 jumping jacks Stand on one leg 10 seconds 10 weighted trunk rotations 5 bridges 10 single leg hops 5 scissor jumps opposite side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second toe touch stretch
5 clam shells each side
10 foot walk
10 seated cross crawls
10 Push ups
5 push ups
30 second wall sit
5 broad jumps
10 seconds running in place
5 times sit to stand
10 second superman
5 scissor jumps same side
5 high jumps
10 sit ups
10 second plank
10 ball catches
Tandem Stance 10 seconds
10 wall push ups
5 jumping jacks
Stand on one leg 10 seconds
10 weighted trunk rotations
5 bridges
10 single leg hops
5 scissor jumps opposite side