5 high jumps 5 scissor jumps same side 30 second wall sit Tandem Stance 10 seconds 10 sit ups 5 bridges 10 single leg hops 10 ball catches 10 weighted trunk rotations 5 scissor jumps opposite side 10 Push ups 10 second superman 5 broad jumps 10 seconds running in place 10 wall push ups Stand on one leg 10 seconds 5 push ups 10 foot walk 5 clam shells each side 30 second toe touch stretch 10 second plank 5 jumping jacks 10 seated cross crawls 5 times sit to stand 5 high jumps 5 scissor jumps same side 30 second wall sit Tandem Stance 10 seconds 10 sit ups 5 bridges 10 single leg hops 10 ball catches 10 weighted trunk rotations 5 scissor jumps opposite side 10 Push ups 10 second superman 5 broad jumps 10 seconds running in place 10 wall push ups Stand on one leg 10 seconds 5 push ups 10 foot walk 5 clam shells each side 30 second toe touch stretch 10 second plank 5 jumping jacks 10 seated cross crawls 5 times sit to stand
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 high jumps
5 scissor jumps same side
30 second wall sit
Tandem Stance 10 seconds
10 sit ups
5 bridges
10 single leg hops
10 ball catches
10 weighted trunk rotations
5 scissor jumps opposite side
10 Push ups
10 second superman
5 broad jumps
10 seconds running in place
10 wall push ups
Stand on one leg 10 seconds
5 push ups
10 foot walk
5 clam shells each side
30 second toe touch stretch
10 second plank
5 jumping jacks
10 seated cross crawls
5 times sit to stand