10 foot walk 10 ball catches 5 bridges 5 high jumps 10 sit ups 10 second superman 10 wall push ups 10 second plank 5 scissor jumps same side 10 seated cross crawls 5 jumping jacks 30 second toe touch stretch 10 weighted trunk rotations 5 broad jumps 5 scissor jumps opposite side 5 times sit to stand 5 push ups 10 Push ups 5 clam shells each side 10 seconds running in place Tandem Stance 10 seconds 30 second wall sit Stand on one leg 10 seconds 10 single leg hops 10 foot walk 10 ball catches 5 bridges 5 high jumps 10 sit ups 10 second superman 10 wall push ups 10 second plank 5 scissor jumps same side 10 seated cross crawls 5 jumping jacks 30 second toe touch stretch 10 weighted trunk rotations 5 broad jumps 5 scissor jumps opposite side 5 times sit to stand 5 push ups 10 Push ups 5 clam shells each side 10 seconds running in place Tandem Stance 10 seconds 30 second wall sit Stand on one leg 10 seconds 10 single leg hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 foot walk
10 ball catches
5 bridges
5 high jumps
10 sit ups
10 second superman
10 wall push ups
10 second plank
5 scissor jumps same side
10 seated cross crawls
5 jumping jacks
30 second toe touch stretch
10 weighted trunk rotations
5 broad jumps
5 scissor jumps opposite side
5 times sit to stand
5 push ups
10 Push ups
5 clam shells each side
10 seconds running in place
Tandem Stance 10 seconds
30 second wall sit
Stand on one leg 10 seconds
10 single leg hops