TandemStance 10seconds10secondplank30secondwall sit5 pushups5 highjumps10secondsuperman5bridges10 footwalk5 clamshellseach side10weightedtrunkrotations10 situps5 timessit tostand5 scissorjumpsoppositeside10secondsrunning inplace10 ballcatches10 singleleg hops30 secondtoe touchstretch5 scissorjumpssame side10 seatedcrosscrawls10 wallpushups5jumpingjacks10PushupsStand onone leg 10seconds5 broadjumpsTandemStance 10seconds10secondplank30secondwall sit5 pushups5 highjumps10secondsuperman5bridges10 footwalk5 clamshellseach side10weightedtrunkrotations10 situps5 timessit tostand5 scissorjumpsoppositeside10secondsrunning inplace10 ballcatches10 singleleg hops30 secondtoe touchstretch5 scissorjumpssame side10 seatedcrosscrawls10 wallpushups5jumpingjacks10PushupsStand onone leg 10seconds5 broadjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem Stance 10 seconds
  2. 10 second plank
  3. 30 second wall sit
  4. 5 push ups
  5. 5 high jumps
  6. 10 second superman
  7. 5 bridges
  8. 10 foot walk
  9. 5 clam shells each side
  10. 10 weighted trunk rotations
  11. 10 sit ups
  12. 5 times sit to stand
  13. 5 scissor jumps opposite side
  14. 10 seconds running in place
  15. 10 ball catches
  16. 10 single leg hops
  17. 30 second toe touch stretch
  18. 5 scissor jumps same side
  19. 10 seated cross crawls
  20. 10 wall push ups
  21. 5 jumping jacks
  22. 10 Push ups
  23. Stand on one leg 10 seconds
  24. 5 broad jumps