5 clamshellseach side10 seatedcrosscrawls5 broadjumps5 timessit tostand30secondwall sit5 scissorjumpsoppositeside10secondsrunning inplace5jumpingjacks5 pushups10 wallpushups10 footwalk10secondsuperman10Pushups10secondplank10 singleleg hops10 ballcatchesTandemStance 10seconds5 highjumpsStand onone leg 10seconds10 situps10weightedtrunkrotations30 secondtoe touchstretch5 scissorjumpssame side5bridges5 clamshellseach side10 seatedcrosscrawls5 broadjumps5 timessit tostand30secondwall sit5 scissorjumpsoppositeside10secondsrunning inplace5jumpingjacks5 pushups10 wallpushups10 footwalk10secondsuperman10Pushups10secondplank10 singleleg hops10 ballcatchesTandemStance 10seconds5 highjumpsStand onone leg 10seconds10 situps10weightedtrunkrotations30 secondtoe touchstretch5 scissorjumpssame side5bridges

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 clam shells each side
  2. 10 seated cross crawls
  3. 5 broad jumps
  4. 5 times sit to stand
  5. 30 second wall sit
  6. 5 scissor jumps opposite side
  7. 10 seconds running in place
  8. 5 jumping jacks
  9. 5 push ups
  10. 10 wall push ups
  11. 10 foot walk
  12. 10 second superman
  13. 10 Push ups
  14. 10 second plank
  15. 10 single leg hops
  16. 10 ball catches
  17. Tandem Stance 10 seconds
  18. 5 high jumps
  19. Stand on one leg 10 seconds
  20. 10 sit ups
  21. 10 weighted trunk rotations
  22. 30 second toe touch stretch
  23. 5 scissor jumps same side
  24. 5 bridges