10 seated cross crawls 10 single leg hops 10 second superman 10 sit ups 10 ball catches 5 bridges 30 second toe touch stretch 5 broad jumps Stand on one leg 10 seconds 5 clam shells each side 5 scissor jumps opposite side 10 second plank 10 seconds running in place 10 weighted trunk rotations 5 push ups Tandem Stance 10 seconds 10 foot walk 5 scissor jumps same side 10 Push ups 30 second wall sit 5 high jumps 5 jumping jacks 5 times sit to stand 10 wall push ups 10 seated cross crawls 10 single leg hops 10 second superman 10 sit ups 10 ball catches 5 bridges 30 second toe touch stretch 5 broad jumps Stand on one leg 10 seconds 5 clam shells each side 5 scissor jumps opposite side 10 second plank 10 seconds running in place 10 weighted trunk rotations 5 push ups Tandem Stance 10 seconds 10 foot walk 5 scissor jumps same side 10 Push ups 30 second wall sit 5 high jumps 5 jumping jacks 5 times sit to stand 10 wall push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seated cross crawls
10 single leg hops
10 second superman
10 sit ups
10 ball catches
5 bridges
30 second toe touch stretch
5 broad jumps
Stand on one leg 10 seconds
5 clam shells each side
5 scissor jumps opposite side
10 second plank
10 seconds running in place
10 weighted trunk rotations
5 push ups
Tandem Stance 10 seconds
10 foot walk
5 scissor jumps same side
10 Push ups
30 second wall sit
5 high jumps
5 jumping jacks
5 times sit to stand
10 wall push ups