10 second plank 10 wall push ups 10 seconds running in place 5 times sit to stand 10 ball catches 10 seated cross crawls 5 scissor jumps opposite side 10 Push ups 5 broad jumps 10 second superman Stand on one leg 10 seconds 5 high jumps 10 sit ups 30 second wall sit 5 clam shells each side 5 push ups 30 second toe touch stretch 5 bridges 10 weighted trunk rotations 10 single leg hops Tandem Stance 10 seconds 5 jumping jacks 5 scissor jumps same side 10 foot walk 10 second plank 10 wall push ups 10 seconds running in place 5 times sit to stand 10 ball catches 10 seated cross crawls 5 scissor jumps opposite side 10 Push ups 5 broad jumps 10 second superman Stand on one leg 10 seconds 5 high jumps 10 sit ups 30 second wall sit 5 clam shells each side 5 push ups 30 second toe touch stretch 5 bridges 10 weighted trunk rotations 10 single leg hops Tandem Stance 10 seconds 5 jumping jacks 5 scissor jumps same side 10 foot walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
10 wall push ups
10 seconds running in place
5 times sit to stand
10 ball catches
10 seated cross crawls
5 scissor jumps opposite side
10 Push ups
5 broad jumps
10 second superman
Stand on one leg 10 seconds
5 high jumps
10 sit ups
30 second wall sit
5 clam shells each side
5 push ups
30 second toe touch stretch
5 bridges
10 weighted trunk rotations
10 single leg hops
Tandem Stance 10 seconds
5 jumping jacks
5 scissor jumps same side
10 foot walk