Increasefiber120/80-140/90Chills,aches,sorethroatCough,troublebreathing,fallsGo toyourdoctorMythYes!2 1/2cups adayDarkurine,confusion,headacheExerciseand eathealthyFluvaccineWashyourhandsAllergicto eggsIncreasefiber120/80-140/90Chills,aches,sorethroatCough,troublebreathing,fallsGo toyourdoctorMythYes!2 1/2cups adayDarkurine,confusion,headacheExerciseand eathealthyFluvaccineWashyourhandsAllergicto eggs

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase fiber
  2. 120/80- 140/90
  3. Chills, aches, sore throat
  4. Cough, trouble breathing, falls
  5. Go to your doctor
  6. Myth
  7. Yes!
  8. 2 1/2 cups a day
  9. Dark urine, confusion, headache
  10. Exercise and eat healthy
  11. Flu vaccine
  12. Wash your hands
  13. Allergic to eggs