thoughtawarenesspracticepatiencefivesensesmindfulshoulderrollmindfulbreathingmindfulnaturewalkmindfulbreathingmindfulmusicfingercountingmindfulmeltlisten tocalmmusicglitterjarmindfulsandflowbodyscangratitudelistmindfuleatingmindfulteethbrushingmindfulobjectfocusmindfulyogasqueezeandreleasemindfulsoundobservationmindfuljournalingdrawwhatyou feelmindfulmodelingdoughsqueezethoughtawarenesspracticepatiencefivesensesmindfulshoulderrollmindfulbreathingmindfulnaturewalkmindfulbreathingmindfulmusicfingercountingmindfulmeltlisten tocalmmusicglitterjarmindfulsandflowbodyscangratitudelistmindfuleatingmindfulteethbrushingmindfulobjectfocusmindfulyogasqueezeandreleasemindfulsoundobservationmindfuljournalingdrawwhatyou feelmindfulmodelingdoughsqueeze

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought awareness
  2. practice patience
  3. five senses
  4. mindful shoulder roll
  5. mindful breathing
  6. mindful nature walk
  7. mindful breathing
  8. mindful music
  9. finger counting
  10. mindful melt
  11. listen to calm music
  12. glitter jar
  13. mindful sand flow
  14. body scan
  15. gratitude list
  16. mindful eating
  17. mindful teeth brushing
  18. mindful object focus
  19. mindful yoga
  20. squeeze and release
  21. mindful sound observation
  22. mindful journaling
  23. draw what you feel
  24. mindful modeling dough squeeze