thoughtawarenessfivesensesmindfulbreathingpracticepatiencemindfuljournalingmindfulmusicdrawwhatyou feelglitterjarmindfulsoundobservationmindfulobjectfocusfingercountingmindfulteethbrushingmindfulnaturewalksqueezeandreleasemindfulyogamindfuleatingmindfulmeltbodyscanmindfulmodelingdoughsqueezelisten tocalmmusicmindfulsandflowmindfulbreathinggratitudelistmindfulshoulderrollthoughtawarenessfivesensesmindfulbreathingpracticepatiencemindfuljournalingmindfulmusicdrawwhatyou feelglitterjarmindfulsoundobservationmindfulobjectfocusfingercountingmindfulteethbrushingmindfulnaturewalksqueezeandreleasemindfulyogamindfuleatingmindfulmeltbodyscanmindfulmodelingdoughsqueezelisten tocalmmusicmindfulsandflowmindfulbreathinggratitudelistmindfulshoulderroll

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought awareness
  2. five senses
  3. mindful breathing
  4. practice patience
  5. mindful journaling
  6. mindful music
  7. draw what you feel
  8. glitter jar
  9. mindful sound observation
  10. mindful object focus
  11. finger counting
  12. mindful teeth brushing
  13. mindful nature walk
  14. squeeze and release
  15. mindful yoga
  16. mindful eating
  17. mindful melt
  18. body scan
  19. mindful modeling dough squeeze
  20. listen to calm music
  21. mindful sand flow
  22. mindful breathing
  23. gratitude list
  24. mindful shoulder roll