fivesensesglitterjarmindfulyogamindfulshoulderrollmindfulsoundobservationlisten tocalmmusicmindfulnaturewalkmindfulmodelingdoughsqueezegratitudelistmindfulmeltdrawwhatyou feelmindfulbreathingfingercountingmindfulobjectfocusthoughtawarenessmindfulmusicmindfulbreathingsqueezeandreleasemindfulteethbrushingmindfuljournalingbodyscanpracticepatiencemindfuleatingmindfulsandflowfivesensesglitterjarmindfulyogamindfulshoulderrollmindfulsoundobservationlisten tocalmmusicmindfulnaturewalkmindfulmodelingdoughsqueezegratitudelistmindfulmeltdrawwhatyou feelmindfulbreathingfingercountingmindfulobjectfocusthoughtawarenessmindfulmusicmindfulbreathingsqueezeandreleasemindfulteethbrushingmindfuljournalingbodyscanpracticepatiencemindfuleatingmindfulsandflow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. five senses
  2. glitter jar
  3. mindful yoga
  4. mindful shoulder roll
  5. mindful sound observation
  6. listen to calm music
  7. mindful nature walk
  8. mindful modeling dough squeeze
  9. gratitude list
  10. mindful melt
  11. draw what you feel
  12. mindful breathing
  13. finger counting
  14. mindful object focus
  15. thought awareness
  16. mindful music
  17. mindful breathing
  18. squeeze and release
  19. mindful teeth brushing
  20. mindful journaling
  21. body scan
  22. practice patience
  23. mindful eating
  24. mindful sand flow