mindfulmodelingdoughsqueezemindfuljournalingmindfulbreathingsqueezeandreleasemindfulteethbrushingmindfulobjectfocusmindfulsoundobservationmindfulshoulderrollpracticepatiencemindfulmeltglitterjarmindfulsandflowmindfulyogamindfulbreathingmindfuleatingmindfulmusicthoughtawarenessfivesensesmindfulnaturewalkgratitudelistbodyscanlisten tocalmmusicfingercountingdrawwhatyou feelmindfulmodelingdoughsqueezemindfuljournalingmindfulbreathingsqueezeandreleasemindfulteethbrushingmindfulobjectfocusmindfulsoundobservationmindfulshoulderrollpracticepatiencemindfulmeltglitterjarmindfulsandflowmindfulyogamindfulbreathingmindfuleatingmindfulmusicthoughtawarenessfivesensesmindfulnaturewalkgratitudelistbodyscanlisten tocalmmusicfingercountingdrawwhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful modeling dough squeeze
  2. mindful journaling
  3. mindful breathing
  4. squeeze and release
  5. mindful teeth brushing
  6. mindful object focus
  7. mindful sound observation
  8. mindful shoulder roll
  9. practice patience
  10. mindful melt
  11. glitter jar
  12. mindful sand flow
  13. mindful yoga
  14. mindful breathing
  15. mindful eating
  16. mindful music
  17. thought awareness
  18. five senses
  19. mindful nature walk
  20. gratitude list
  21. body scan
  22. listen to calm music
  23. finger counting
  24. draw what you feel