drawwhatyou feelfingercountingsqueezeandreleasemindfulmodelingdoughsqueezemindfulsandflowmindfulobjectfocusmindfulyogafivesensesgratitudelistthoughtawarenessglitterjarmindfulmeltmindfulbreathingmindfulmusicmindfulteethbrushingmindfulshoulderrollpracticepatiencemindfuljournalingmindfuleatingmindfulbreathinglisten tocalmmusicbodyscanmindfulsoundobservationmindfulnaturewalkdrawwhatyou feelfingercountingsqueezeandreleasemindfulmodelingdoughsqueezemindfulsandflowmindfulobjectfocusmindfulyogafivesensesgratitudelistthoughtawarenessglitterjarmindfulmeltmindfulbreathingmindfulmusicmindfulteethbrushingmindfulshoulderrollpracticepatiencemindfuljournalingmindfuleatingmindfulbreathinglisten tocalmmusicbodyscanmindfulsoundobservationmindfulnaturewalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw what you feel
  2. finger counting
  3. squeeze and release
  4. mindful modeling dough squeeze
  5. mindful sand flow
  6. mindful object focus
  7. mindful yoga
  8. five senses
  9. gratitude list
  10. thought awareness
  11. glitter jar
  12. mindful melt
  13. mindful breathing
  14. mindful music
  15. mindful teeth brushing
  16. mindful shoulder roll
  17. practice patience
  18. mindful journaling
  19. mindful eating
  20. mindful breathing
  21. listen to calm music
  22. body scan
  23. mindful sound observation
  24. mindful nature walk