mindfulshoulderrollfingercountingthoughtawarenessmindfuljournalingglitterjarmindfulsoundobservationmindfulmeltmindfulbreathingmindfulyogamindfulteethbrushinggratitudelistsqueezeandreleasemindfulbreathingmindfulsandflowmindfulnaturewalkbodyscanlisten tocalmmusicdrawwhatyou feelmindfulmodelingdoughsqueezepracticepatiencemindfulobjectfocusfivesensesmindfuleatingmindfulmusicmindfulshoulderrollfingercountingthoughtawarenessmindfuljournalingglitterjarmindfulsoundobservationmindfulmeltmindfulbreathingmindfulyogamindfulteethbrushinggratitudelistsqueezeandreleasemindfulbreathingmindfulsandflowmindfulnaturewalkbodyscanlisten tocalmmusicdrawwhatyou feelmindfulmodelingdoughsqueezepracticepatiencemindfulobjectfocusfivesensesmindfuleatingmindfulmusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful shoulder roll
  2. finger counting
  3. thought awareness
  4. mindful journaling
  5. glitter jar
  6. mindful sound observation
  7. mindful melt
  8. mindful breathing
  9. mindful yoga
  10. mindful teeth brushing
  11. gratitude list
  12. squeeze and release
  13. mindful breathing
  14. mindful sand flow
  15. mindful nature walk
  16. body scan
  17. listen to calm music
  18. draw what you feel
  19. mindful modeling dough squeeze
  20. practice patience
  21. mindful object focus
  22. five senses
  23. mindful eating
  24. mindful music