thoughtawarenessbodyscanlisten tocalmmusicmindfulmusicdrawwhatyou feelgratitudelistmindfuljournalingfingercountingmindfulmodelingdoughsqueezefivesensesglitterjarmindfulyogamindfulmeltsqueezeandreleasemindfuleatingmindfulbreathingmindfulsandflowmindfulshoulderrollmindfulteethbrushingmindfulobjectfocusmindfulnaturewalkpracticepatiencemindfulsoundobservationmindfulbreathingthoughtawarenessbodyscanlisten tocalmmusicmindfulmusicdrawwhatyou feelgratitudelistmindfuljournalingfingercountingmindfulmodelingdoughsqueezefivesensesglitterjarmindfulyogamindfulmeltsqueezeandreleasemindfuleatingmindfulbreathingmindfulsandflowmindfulshoulderrollmindfulteethbrushingmindfulobjectfocusmindfulnaturewalkpracticepatiencemindfulsoundobservationmindfulbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought awareness
  2. body scan
  3. listen to calm music
  4. mindful music
  5. draw what you feel
  6. gratitude list
  7. mindful journaling
  8. finger counting
  9. mindful modeling dough squeeze
  10. five senses
  11. glitter jar
  12. mindful yoga
  13. mindful melt
  14. squeeze and release
  15. mindful eating
  16. mindful breathing
  17. mindful sand flow
  18. mindful shoulder roll
  19. mindful teeth brushing
  20. mindful object focus
  21. mindful nature walk
  22. practice patience
  23. mindful sound observation
  24. mindful breathing