mindfulobjectfocusmindfuleatingmindfulsoundobservationfivesensesglitterjarmindfulmusicmindfulbreathingmindfulyogamindfulmeltmindfulshoulderrollthoughtawarenesssqueezeandreleasemindfulteethbrushingfingercountingmindfuljournalingbodyscanmindfulnaturewalkmindfulsandflowmindfulmodelingdoughsqueezepracticepatiencelisten tocalmmusicmindfulbreathingdrawwhatyou feelgratitudelistmindfulobjectfocusmindfuleatingmindfulsoundobservationfivesensesglitterjarmindfulmusicmindfulbreathingmindfulyogamindfulmeltmindfulshoulderrollthoughtawarenesssqueezeandreleasemindfulteethbrushingfingercountingmindfuljournalingbodyscanmindfulnaturewalkmindfulsandflowmindfulmodelingdoughsqueezepracticepatiencelisten tocalmmusicmindfulbreathingdrawwhatyou feelgratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful object focus
  2. mindful eating
  3. mindful sound observation
  4. five senses
  5. glitter jar
  6. mindful music
  7. mindful breathing
  8. mindful yoga
  9. mindful melt
  10. mindful shoulder roll
  11. thought awareness
  12. squeeze and release
  13. mindful teeth brushing
  14. finger counting
  15. mindful journaling
  16. body scan
  17. mindful nature walk
  18. mindful sand flow
  19. mindful modeling dough squeeze
  20. practice patience
  21. listen to calm music
  22. mindful breathing
  23. draw what you feel
  24. gratitude list