mindfulbreathingmindfulmusicgratitudelistthoughtawarenessmindfulyogalisten tocalmmusicsqueezeandreleasemindfulbreathingpracticepatiencemindfulshoulderrollbodyscanmindfuljournalingmindfulsandflowmindfulteethbrushingmindfulmodelingdoughsqueezefivesensesmindfulnaturewalkmindfulobjectfocusmindfulsoundobservationmindfulmeltfingercountingglitterjarmindfuleatingdrawwhatyou feelmindfulbreathingmindfulmusicgratitudelistthoughtawarenessmindfulyogalisten tocalmmusicsqueezeandreleasemindfulbreathingpracticepatiencemindfulshoulderrollbodyscanmindfuljournalingmindfulsandflowmindfulteethbrushingmindfulmodelingdoughsqueezefivesensesmindfulnaturewalkmindfulobjectfocusmindfulsoundobservationmindfulmeltfingercountingglitterjarmindfuleatingdrawwhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful breathing
  2. mindful music
  3. gratitude list
  4. thought awareness
  5. mindful yoga
  6. listen to calm music
  7. squeeze and release
  8. mindful breathing
  9. practice patience
  10. mindful shoulder roll
  11. body scan
  12. mindful journaling
  13. mindful sand flow
  14. mindful teeth brushing
  15. mindful modeling dough squeeze
  16. five senses
  17. mindful nature walk
  18. mindful object focus
  19. mindful sound observation
  20. mindful melt
  21. finger counting
  22. glitter jar
  23. mindful eating
  24. draw what you feel