mindfulobjectfocusdrawwhatyou feelmindfulmusicfivesensesmindfulsoundobservationmindfulshoulderrollbodyscanmindfuleatingmindfulbreathingmindfulnaturewalkmindfulteethbrushingthoughtawarenessmindfuljournalingmindfulmeltmindfulyogasqueezeandreleasemindfulsandflowglitterjarmindfulbreathingpracticepatiencemindfulmodelingdoughsqueezelisten tocalmmusicfingercountinggratitudelistmindfulobjectfocusdrawwhatyou feelmindfulmusicfivesensesmindfulsoundobservationmindfulshoulderrollbodyscanmindfuleatingmindfulbreathingmindfulnaturewalkmindfulteethbrushingthoughtawarenessmindfuljournalingmindfulmeltmindfulyogasqueezeandreleasemindfulsandflowglitterjarmindfulbreathingpracticepatiencemindfulmodelingdoughsqueezelisten tocalmmusicfingercountinggratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful object focus
  2. draw what you feel
  3. mindful music
  4. five senses
  5. mindful sound observation
  6. mindful shoulder roll
  7. body scan
  8. mindful eating
  9. mindful breathing
  10. mindful nature walk
  11. mindful teeth brushing
  12. thought awareness
  13. mindful journaling
  14. mindful melt
  15. mindful yoga
  16. squeeze and release
  17. mindful sand flow
  18. glitter jar
  19. mindful breathing
  20. practice patience
  21. mindful modeling dough squeeze
  22. listen to calm music
  23. finger counting
  24. gratitude list