fingercountingglitterjarmindfulnaturewalkmindfulshoulderrollsqueezeandreleasemindfulyogamindfulbreathingmindfulmusicthoughtawarenessgratitudelistmindfulmeltmindfulsandflowmindfulsoundobservationmindfuleatinglisten tocalmmusicmindfulbreathingpracticepatiencebodyscanmindfulmodelingdoughsqueezemindfuljournalingmindfulteethbrushingmindfulobjectfocusdrawwhatyou feelfivesensesfingercountingglitterjarmindfulnaturewalkmindfulshoulderrollsqueezeandreleasemindfulyogamindfulbreathingmindfulmusicthoughtawarenessgratitudelistmindfulmeltmindfulsandflowmindfulsoundobservationmindfuleatinglisten tocalmmusicmindfulbreathingpracticepatiencebodyscanmindfulmodelingdoughsqueezemindfuljournalingmindfulteethbrushingmindfulobjectfocusdrawwhatyou feelfivesenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finger counting
  2. glitter jar
  3. mindful nature walk
  4. mindful shoulder roll
  5. squeeze and release
  6. mindful yoga
  7. mindful breathing
  8. mindful music
  9. thought awareness
  10. gratitude list
  11. mindful melt
  12. mindful sand flow
  13. mindful sound observation
  14. mindful eating
  15. listen to calm music
  16. mindful breathing
  17. practice patience
  18. body scan
  19. mindful modeling dough squeeze
  20. mindful journaling
  21. mindful teeth brushing
  22. mindful object focus
  23. draw what you feel
  24. five senses