gratitudelistmindfulshoulderrollmindfulmodelingdoughsqueezemindfulobjectfocusmindfulyogamindfulmeltmindfulbreathingmindfulmusicmindfulteethbrushingfivesensesfingercountingmindfulsoundobservationlisten tocalmmusicglitterjarbodyscansqueezeandreleasepracticepatiencemindfuleatingmindfulnaturewalkdrawwhatyou feelmindfuljournalingmindfulsandflowthoughtawarenessmindfulbreathinggratitudelistmindfulshoulderrollmindfulmodelingdoughsqueezemindfulobjectfocusmindfulyogamindfulmeltmindfulbreathingmindfulmusicmindfulteethbrushingfivesensesfingercountingmindfulsoundobservationlisten tocalmmusicglitterjarbodyscansqueezeandreleasepracticepatiencemindfuleatingmindfulnaturewalkdrawwhatyou feelmindfuljournalingmindfulsandflowthoughtawarenessmindfulbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. gratitude list
  2. mindful shoulder roll
  3. mindful modeling dough squeeze
  4. mindful object focus
  5. mindful yoga
  6. mindful melt
  7. mindful breathing
  8. mindful music
  9. mindful teeth brushing
  10. five senses
  11. finger counting
  12. mindful sound observation
  13. listen to calm music
  14. glitter jar
  15. body scan
  16. squeeze and release
  17. practice patience
  18. mindful eating
  19. mindful nature walk
  20. draw what you feel
  21. mindful journaling
  22. mindful sand flow
  23. thought awareness
  24. mindful breathing