bodyscandrawwhatyou feelfivesensesmindfulmodelingdoughsqueezemindfulobjectfocusthoughtawarenessmindfuljournalinggratitudelistmindfulmeltmindfulsandflowmindfulsoundobservationlisten tocalmmusicmindfulyogamindfulnaturewalkmindfuleatingmindfulbreathingmindfulmusicsqueezeandreleasemindfulbreathingmindfulshoulderrollfingercountingpracticepatienceglitterjarmindfulteethbrushingbodyscandrawwhatyou feelfivesensesmindfulmodelingdoughsqueezemindfulobjectfocusthoughtawarenessmindfuljournalinggratitudelistmindfulmeltmindfulsandflowmindfulsoundobservationlisten tocalmmusicmindfulyogamindfulnaturewalkmindfuleatingmindfulbreathingmindfulmusicsqueezeandreleasemindfulbreathingmindfulshoulderrollfingercountingpracticepatienceglitterjarmindfulteethbrushing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body scan
  2. draw what you feel
  3. five senses
  4. mindful modeling dough squeeze
  5. mindful object focus
  6. thought awareness
  7. mindful journaling
  8. gratitude list
  9. mindful melt
  10. mindful sand flow
  11. mindful sound observation
  12. listen to calm music
  13. mindful yoga
  14. mindful nature walk
  15. mindful eating
  16. mindful breathing
  17. mindful music
  18. squeeze and release
  19. mindful breathing
  20. mindful shoulder roll
  21. finger counting
  22. practice patience
  23. glitter jar
  24. mindful teeth brushing