mindfuleatingmindfulsoundobservationgratitudelistfingercountingmindfulsandflowlisten tocalmmusicmindfulmeltsqueezeandreleasebodyscanmindfulbreathingthoughtawarenessmindfulyogamindfulbreathingmindfulmusicmindfulteethbrushingpracticepatienceglitterjarmindfuljournalingfivesensesdrawwhatyou feelmindfulnaturewalkmindfulmodelingdoughsqueezemindfulshoulderrollmindfulobjectfocusmindfuleatingmindfulsoundobservationgratitudelistfingercountingmindfulsandflowlisten tocalmmusicmindfulmeltsqueezeandreleasebodyscanmindfulbreathingthoughtawarenessmindfulyogamindfulbreathingmindfulmusicmindfulteethbrushingpracticepatienceglitterjarmindfuljournalingfivesensesdrawwhatyou feelmindfulnaturewalkmindfulmodelingdoughsqueezemindfulshoulderrollmindfulobjectfocus

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful eating
  2. mindful sound observation
  3. gratitude list
  4. finger counting
  5. mindful sand flow
  6. listen to calm music
  7. mindful melt
  8. squeeze and release
  9. body scan
  10. mindful breathing
  11. thought awareness
  12. mindful yoga
  13. mindful breathing
  14. mindful music
  15. mindful teeth brushing
  16. practice patience
  17. glitter jar
  18. mindful journaling
  19. five senses
  20. draw what you feel
  21. mindful nature walk
  22. mindful modeling dough squeeze
  23. mindful shoulder roll
  24. mindful object focus