glitterjarmindfulbreathingmindfulbreathingpracticepatiencefingercountingmindfulyogasqueezeandreleasebodyscanmindfulmeltthoughtawarenessmindfulshoulderrollmindfulobjectfocusdrawwhatyou feelpet ananimalmindfulteethbrushingmindfulmusicmindfulnaturewalkmindfulsandflowhold astuffedanimalmindfulsoundobservationlisten tocalmmusicfivesensessmell aflowerhumgratitudelistmindfuljournalingmindfuleatingmindfulmodelingdoughsqueezefive fingermeditationglitterjarmindfulbreathingmindfulbreathingpracticepatiencefingercountingmindfulyogasqueezeandreleasebodyscanmindfulmeltthoughtawarenessmindfulshoulderrollmindfulobjectfocusdrawwhatyou feelpet ananimalmindfulteethbrushingmindfulmusicmindfulnaturewalkmindfulsandflowhold astuffedanimalmindfulsoundobservationlisten tocalmmusicfivesensessmell aflowerhumgratitudelistmindfuljournalingmindfuleatingmindfulmodelingdoughsqueezefive fingermeditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glitter jar
  2. mindful breathing
  3. mindful breathing
  4. practice patience
  5. finger counting
  6. mindful yoga
  7. squeeze and release
  8. body scan
  9. mindful melt
  10. thought awareness
  11. mindful shoulder roll
  12. mindful object focus
  13. draw what you feel
  14. pet an animal
  15. mindful teeth brushing
  16. mindful music
  17. mindful nature walk
  18. mindful sand flow
  19. hold a stuffed animal
  20. mindful sound observation
  21. listen to calm music
  22. five senses
  23. smell a flower
  24. hum
  25. gratitude list
  26. mindful journaling
  27. mindful eating
  28. mindful modeling dough squeeze
  29. five finger meditation