mindfulshoulderrollthoughtawarenessmindfulnaturewalkglitterjarmindfulbreathingmindfulmeltmindfulsandflowsqueezeandreleasesmell aflowerfive fingermeditationhold astuffedanimalfingercountingmindfulyogamindfulbreathingmindfulmusicmindfuleatinggratitudelisthumbodyscanmindfuljournalingfivesensesmindfulsoundobservationlisten tocalmmusicpracticepatiencedrawwhatyou feelpet ananimalmindfulobjectfocusmindfulmodelingdoughsqueezemindfulteethbrushingmindfulshoulderrollthoughtawarenessmindfulnaturewalkglitterjarmindfulbreathingmindfulmeltmindfulsandflowsqueezeandreleasesmell aflowerfive fingermeditationhold astuffedanimalfingercountingmindfulyogamindfulbreathingmindfulmusicmindfuleatinggratitudelisthumbodyscanmindfuljournalingfivesensesmindfulsoundobservationlisten tocalmmusicpracticepatiencedrawwhatyou feelpet ananimalmindfulobjectfocusmindfulmodelingdoughsqueezemindfulteethbrushing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful shoulder roll
  2. thought awareness
  3. mindful nature walk
  4. glitter jar
  5. mindful breathing
  6. mindful melt
  7. mindful sand flow
  8. squeeze and release
  9. smell a flower
  10. five finger meditation
  11. hold a stuffed animal
  12. finger counting
  13. mindful yoga
  14. mindful breathing
  15. mindful music
  16. mindful eating
  17. gratitude list
  18. hum
  19. body scan
  20. mindful journaling
  21. five senses
  22. mindful sound observation
  23. listen to calm music
  24. practice patience
  25. draw what you feel
  26. pet an animal
  27. mindful object focus
  28. mindful modeling dough squeeze
  29. mindful teeth brushing