Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mindful breathing
2. mindful breathing
3. five finger meditation
4. pet an animal
5. gratitude list
6. mindful sand flow
7. mindful nature walk
8. thought awareness
9. mindful eating
10. smell a flower
11. body scan
12. mindful teeth brushing
13. hum
14. mindful melt
15. mindful music
16. glitter jar
17. mindful journaling
18. listen to calm music
19. practice patience
20. mindful modeling dough squeeze
21. finger counting
22. mindful object focus
23. mindful sound observation
24. draw what you feel
25. mindful yoga
26. five senses
27. hold a stuffed animal
28. squeeze and release
29. mindful shoulder roll