Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mindful sound observation
2. listen to calm music
3. mindful yoga
4. mindful breathing
5. five finger meditation
6. glitter jar
7. pet an animal
8. mindful object focus
9. body scan
10. hum
11. mindful shoulder roll
12. finger counting
13. draw what you feel
14. mindful nature walk
15. mindful music
16. thought awareness
17. mindful melt
18. mindful breathing
19. five senses
20. mindful sand flow
21. hold a stuffed animal
22. smell a flower
23. squeeze and release
24. practice patience
25. mindful eating
26. mindful teeth brushing
27. mindful modeling dough squeeze
28. gratitude list
29. mindful journaling