fivesensesmindfulteethbrushingpracticepatiencemindfulmusicmindfulmeltmindfulsoundobservationmindfulmodelingdoughsqueezemindfulshoulderrollgratitudelistthoughtawarenessfingercountingmindfulnaturewalkmindfulyogapet ananimalfive fingermeditationmindfulbreathingmindfuljournalingmindfulsandflowdrawwhatyou feelmindfulbreathinghumlisten tocalmmusicbodyscanmindfulobjectfocussmell aflowermindfuleatingsqueezeandreleaseglitterjarhold astuffedanimalfivesensesmindfulteethbrushingpracticepatiencemindfulmusicmindfulmeltmindfulsoundobservationmindfulmodelingdoughsqueezemindfulshoulderrollgratitudelistthoughtawarenessfingercountingmindfulnaturewalkmindfulyogapet ananimalfive fingermeditationmindfulbreathingmindfuljournalingmindfulsandflowdrawwhatyou feelmindfulbreathinghumlisten tocalmmusicbodyscanmindfulobjectfocussmell aflowermindfuleatingsqueezeandreleaseglitterjarhold astuffedanimal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. five senses
  2. mindful teeth brushing
  3. practice patience
  4. mindful music
  5. mindful melt
  6. mindful sound observation
  7. mindful modeling dough squeeze
  8. mindful shoulder roll
  9. gratitude list
  10. thought awareness
  11. finger counting
  12. mindful nature walk
  13. mindful yoga
  14. pet an animal
  15. five finger meditation
  16. mindful breathing
  17. mindful journaling
  18. mindful sand flow
  19. draw what you feel
  20. mindful breathing
  21. hum
  22. listen to calm music
  23. body scan
  24. mindful object focus
  25. smell a flower
  26. mindful eating
  27. squeeze and release
  28. glitter jar
  29. hold a stuffed animal