mindfuljournalingmindfulyogaglitterjarsqueezeandreleasemindfulteethbrushingmindfulsoundobservationlisten tocalmmusichumgratitudelistmindfulmeltmindfulmodelingdoughsqueezepet ananimalthoughtawarenessmindfulobjectfocusmindfulmusicmindfuleatingmindfulbreathingmindfulsandflowmindfulbreathingbodyscandrawwhatyou feelmindfulshoulderrollfivesenseshold astuffedanimalmindfulnaturewalkfive fingermeditationsmell aflowerfingercountingpracticepatiencemindfuljournalingmindfulyogaglitterjarsqueezeandreleasemindfulteethbrushingmindfulsoundobservationlisten tocalmmusichumgratitudelistmindfulmeltmindfulmodelingdoughsqueezepet ananimalthoughtawarenessmindfulobjectfocusmindfulmusicmindfuleatingmindfulbreathingmindfulsandflowmindfulbreathingbodyscandrawwhatyou feelmindfulshoulderrollfivesenseshold astuffedanimalmindfulnaturewalkfive fingermeditationsmell aflowerfingercountingpracticepatience

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful journaling
  2. mindful yoga
  3. glitter jar
  4. squeeze and release
  5. mindful teeth brushing
  6. mindful sound observation
  7. listen to calm music
  8. hum
  9. gratitude list
  10. mindful melt
  11. mindful modeling dough squeeze
  12. pet an animal
  13. thought awareness
  14. mindful object focus
  15. mindful music
  16. mindful eating
  17. mindful breathing
  18. mindful sand flow
  19. mindful breathing
  20. body scan
  21. draw what you feel
  22. mindful shoulder roll
  23. five senses
  24. hold a stuffed animal
  25. mindful nature walk
  26. five finger meditation
  27. smell a flower
  28. finger counting
  29. practice patience