pet ananimalmindfuleatingmindfulmodelingdoughsqueezefingercountingfive fingermeditationmindfulyogabodyscanmindfulobjectfocushummindfulteethbrushingmindfulbreathingmindfulbreathingglitterjardrawwhatyou feelmindfulmeltgratitudelistmindfulsoundobservationlisten tocalmmusicmindfulsandflowsmell aflowerfivesensesmindfulmusicpracticepatiencesqueezeandreleasehold astuffedanimalmindfulnaturewalkmindfuljournalingmindfulshoulderrollthoughtawarenesspet ananimalmindfuleatingmindfulmodelingdoughsqueezefingercountingfive fingermeditationmindfulyogabodyscanmindfulobjectfocushummindfulteethbrushingmindfulbreathingmindfulbreathingglitterjardrawwhatyou feelmindfulmeltgratitudelistmindfulsoundobservationlisten tocalmmusicmindfulsandflowsmell aflowerfivesensesmindfulmusicpracticepatiencesqueezeandreleasehold astuffedanimalmindfulnaturewalkmindfuljournalingmindfulshoulderrollthoughtawareness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. mindful eating
  3. mindful modeling dough squeeze
  4. finger counting
  5. five finger meditation
  6. mindful yoga
  7. body scan
  8. mindful object focus
  9. hum
  10. mindful teeth brushing
  11. mindful breathing
  12. mindful breathing
  13. glitter jar
  14. draw what you feel
  15. mindful melt
  16. gratitude list
  17. mindful sound observation
  18. listen to calm music
  19. mindful sand flow
  20. smell a flower
  21. five senses
  22. mindful music
  23. practice patience
  24. squeeze and release
  25. hold a stuffed animal
  26. mindful nature walk
  27. mindful journaling
  28. mindful shoulder roll
  29. thought awareness