mindfulmodelingdoughsqueezemindfulbreathingmindfulsoundobservationmindfulobjectfocusmindfulteethbrushingmindfulsandflowhummindfulyogamindfulmeltgratitudelistpracticepatiencemindfuljournalingmindfuleatingmindfulmusiclisten tocalmmusicmindfulnaturewalkmindfulshoulderrolldrawwhatyou feelsqueezeandreleasefivesensespet ananimalthoughtawarenessfive fingermeditationsmell aflowerfingercountingmindfulbreathingbodyscanglitterjarhold astuffedanimalmindfulmodelingdoughsqueezemindfulbreathingmindfulsoundobservationmindfulobjectfocusmindfulteethbrushingmindfulsandflowhummindfulyogamindfulmeltgratitudelistpracticepatiencemindfuljournalingmindfuleatingmindfulmusiclisten tocalmmusicmindfulnaturewalkmindfulshoulderrolldrawwhatyou feelsqueezeandreleasefivesensespet ananimalthoughtawarenessfive fingermeditationsmell aflowerfingercountingmindfulbreathingbodyscanglitterjarhold astuffedanimal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful modeling dough squeeze
  2. mindful breathing
  3. mindful sound observation
  4. mindful object focus
  5. mindful teeth brushing
  6. mindful sand flow
  7. hum
  8. mindful yoga
  9. mindful melt
  10. gratitude list
  11. practice patience
  12. mindful journaling
  13. mindful eating
  14. mindful music
  15. listen to calm music
  16. mindful nature walk
  17. mindful shoulder roll
  18. draw what you feel
  19. squeeze and release
  20. five senses
  21. pet an animal
  22. thought awareness
  23. five finger meditation
  24. smell a flower
  25. finger counting
  26. mindful breathing
  27. body scan
  28. glitter jar
  29. hold a stuffed animal