Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mindful journaling
2. mindful teeth brushing
3. mindful sand flow
4. practice patience
5. hold a stuffed animal
6. mindful object focus
7. mindful yoga
8. mindful modeling dough squeeze
9. mindful melt
10. smell a flower
11. mindful shoulder roll
12. gratitude list
13. listen to calm music
14. mindful sound observation
15. mindful breathing
16. five finger meditation
17. finger counting
18. draw what you feel
19. mindful breathing
20. body scan
21. pet an animal
22. squeeze and release
23. mindful eating
24. thought awareness
25. mindful nature walk
26. five senses
27. glitter jar
28. hum
29. mindful music