mindfulbreathingfivesenseshumlisten tocalmmusicthoughtawarenessmindfulmodelingdoughsqueezemindfulmusicmindfulbreathingmindfulshoulderrollsmell aflowermindfuljournalingmindfulsandflowpet ananimalmindfulmeltfingercountingmindfulteethbrushingglitterjarpracticepatiencemindfuleatingdrawwhatyou feelmindfulobjectfocusmindfulsoundobservationmindfulyogamindfulnaturewalkfive fingermeditationgratitudelisthold astuffedanimalsqueezeandreleasebodyscanmindfulbreathingfivesenseshumlisten tocalmmusicthoughtawarenessmindfulmodelingdoughsqueezemindfulmusicmindfulbreathingmindfulshoulderrollsmell aflowermindfuljournalingmindfulsandflowpet ananimalmindfulmeltfingercountingmindfulteethbrushingglitterjarpracticepatiencemindfuleatingdrawwhatyou feelmindfulobjectfocusmindfulsoundobservationmindfulyogamindfulnaturewalkfive fingermeditationgratitudelisthold astuffedanimalsqueezeandreleasebodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful breathing
  2. five senses
  3. hum
  4. listen to calm music
  5. thought awareness
  6. mindful modeling dough squeeze
  7. mindful music
  8. mindful breathing
  9. mindful shoulder roll
  10. smell a flower
  11. mindful journaling
  12. mindful sand flow
  13. pet an animal
  14. mindful melt
  15. finger counting
  16. mindful teeth brushing
  17. glitter jar
  18. practice patience
  19. mindful eating
  20. draw what you feel
  21. mindful object focus
  22. mindful sound observation
  23. mindful yoga
  24. mindful nature walk
  25. five finger meditation
  26. gratitude list
  27. hold a stuffed animal
  28. squeeze and release
  29. body scan