Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pet an animal
2. body scan
3. glitter jar
4. draw what you feel
5. mindful object focus
6. hold a stuffed animal
7. mindful nature walk
8. listen to calm music
9. hum
10. five senses
11. mindful eating
12. squeeze and release
13. thought awareness
14. mindful sound observation
15. mindful shoulder roll
16. mindful teeth brushing
17. finger counting
18. practice patience
19. mindful modeling dough squeeze
20. mindful music
21. mindful journaling
22. mindful breathing
23. mindful breathing
24. mindful yoga
25. mindful melt
26. smell a flower
27. five finger meditation
28. gratitude list
29. mindful sand flow