bodyscandrawwhatyou feelthoughtawarenessfingercountingpet ananimalpracticepatiencemindfulyogasmell aflowermindfuleatingmindfulbreathingmindfulmusicmindfulmodelingdoughsqueezemindfulmeltmindfuljournalingmindfulobjectfocusmindfulsoundobservationglitterjarmindfulteethbrushinghold astuffedanimalmindfulsandflowfive fingermeditationmindfulshoulderrollmindfulnaturewalkgratitudelistlisten tocalmmusicsqueezeandreleasehumfivesensesmindfulbreathingbodyscandrawwhatyou feelthoughtawarenessfingercountingpet ananimalpracticepatiencemindfulyogasmell aflowermindfuleatingmindfulbreathingmindfulmusicmindfulmodelingdoughsqueezemindfulmeltmindfuljournalingmindfulobjectfocusmindfulsoundobservationglitterjarmindfulteethbrushinghold astuffedanimalmindfulsandflowfive fingermeditationmindfulshoulderrollmindfulnaturewalkgratitudelistlisten tocalmmusicsqueezeandreleasehumfivesensesmindfulbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body scan
  2. draw what you feel
  3. thought awareness
  4. finger counting
  5. pet an animal
  6. practice patience
  7. mindful yoga
  8. smell a flower
  9. mindful eating
  10. mindful breathing
  11. mindful music
  12. mindful modeling dough squeeze
  13. mindful melt
  14. mindful journaling
  15. mindful object focus
  16. mindful sound observation
  17. glitter jar
  18. mindful teeth brushing
  19. hold a stuffed animal
  20. mindful sand flow
  21. five finger meditation
  22. mindful shoulder roll
  23. mindful nature walk
  24. gratitude list
  25. listen to calm music
  26. squeeze and release
  27. hum
  28. five senses
  29. mindful breathing