mindfulsoundobservationmindfuljournalingmindfulmusicpracticepatiencebodyscanmindfuleatingfive fingermeditationlisten tocalmmusichold astuffedanimalsmell aflowermindfulbreathingthoughtawarenesshumpet ananimalmindfulyogamindfulobjectfocusglitterjarsqueezeandreleasemindfulmodelingdoughsqueezemindfulsandflowmindfulmeltfingercountingfivesensesmindfulbreathinggratitudelistdrawwhatyou feelmindfulshoulderrollmindfulnaturewalkmindfulteethbrushingmindfulsoundobservationmindfuljournalingmindfulmusicpracticepatiencebodyscanmindfuleatingfive fingermeditationlisten tocalmmusichold astuffedanimalsmell aflowermindfulbreathingthoughtawarenesshumpet ananimalmindfulyogamindfulobjectfocusglitterjarsqueezeandreleasemindfulmodelingdoughsqueezemindfulsandflowmindfulmeltfingercountingfivesensesmindfulbreathinggratitudelistdrawwhatyou feelmindfulshoulderrollmindfulnaturewalkmindfulteethbrushing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful sound observation
  2. mindful journaling
  3. mindful music
  4. practice patience
  5. body scan
  6. mindful eating
  7. five finger meditation
  8. listen to calm music
  9. hold a stuffed animal
  10. smell a flower
  11. mindful breathing
  12. thought awareness
  13. hum
  14. pet an animal
  15. mindful yoga
  16. mindful object focus
  17. glitter jar
  18. squeeze and release
  19. mindful modeling dough squeeze
  20. mindful sand flow
  21. mindful melt
  22. finger counting
  23. five senses
  24. mindful breathing
  25. gratitude list
  26. draw what you feel
  27. mindful shoulder roll
  28. mindful nature walk
  29. mindful teeth brushing