mindfulsandflowfivesensesmindfulmeltmindfulmodelingdoughsqueezemindfulbreathingsqueezeandreleasemindfulnaturewalkpracticepatiencefive fingermeditationmindfulbreathinggratitudelistglitterjarhummindfulshoulderrollhold astuffedanimalfingercountingpet ananimalmindfulteethbrushinglisten tocalmmusicsmell aflowermindfuljournalingmindfulmusicmindfuleatingmindfulsoundobservationmindfulyogadrawwhatyou feelmindfulobjectfocusthoughtawarenessbodyscanmindfulsandflowfivesensesmindfulmeltmindfulmodelingdoughsqueezemindfulbreathingsqueezeandreleasemindfulnaturewalkpracticepatiencefive fingermeditationmindfulbreathinggratitudelistglitterjarhummindfulshoulderrollhold astuffedanimalfingercountingpet ananimalmindfulteethbrushinglisten tocalmmusicsmell aflowermindfuljournalingmindfulmusicmindfuleatingmindfulsoundobservationmindfulyogadrawwhatyou feelmindfulobjectfocusthoughtawarenessbodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful sand flow
  2. five senses
  3. mindful melt
  4. mindful modeling dough squeeze
  5. mindful breathing
  6. squeeze and release
  7. mindful nature walk
  8. practice patience
  9. five finger meditation
  10. mindful breathing
  11. gratitude list
  12. glitter jar
  13. hum
  14. mindful shoulder roll
  15. hold a stuffed animal
  16. finger counting
  17. pet an animal
  18. mindful teeth brushing
  19. listen to calm music
  20. smell a flower
  21. mindful journaling
  22. mindful music
  23. mindful eating
  24. mindful sound observation
  25. mindful yoga
  26. draw what you feel
  27. mindful object focus
  28. thought awareness
  29. body scan