Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mindful melt
2. mindful teeth brushing
3. mindful sound observation
4. mindful nature walk
5. hum
6. mindful breathing
7. mindful eating
8. body scan
9. thought awareness
10. mindful breathing
11. smell a flower
12. five finger meditation
13. mindful sand flow
14. mindful modeling dough squeeze
15. draw what you feel
16. mindful music
17. mindful journaling
18. hold a stuffed animal
19. five senses
20. pet an animal
21. glitter jar
22. mindful object focus
23. mindful shoulder roll
24. practice patience
25. squeeze and release
26. finger counting
27. listen to calm music
28. mindful yoga
29. gratitude list