gratitudelistmindfulmodelingdoughsqueezemindfulobjectfocuspet ananimalmindfulbreathingmindfulshoulderrolldrawwhatyou feelfingercountingfive fingermeditationmindfulnaturewalklisten tocalmmusicfivesensesmindfuleatingmindfulmeltmindfulteethbrushingmindfuljournalinghumsmell aflowermindfulsandflowpracticepatiencethoughtawarenessmindfulsoundobservationmindfulyogabodyscanglitterjarmindfulbreathingsqueezeandreleasemindfulmusichold astuffedanimalgratitudelistmindfulmodelingdoughsqueezemindfulobjectfocuspet ananimalmindfulbreathingmindfulshoulderrolldrawwhatyou feelfingercountingfive fingermeditationmindfulnaturewalklisten tocalmmusicfivesensesmindfuleatingmindfulmeltmindfulteethbrushingmindfuljournalinghumsmell aflowermindfulsandflowpracticepatiencethoughtawarenessmindfulsoundobservationmindfulyogabodyscanglitterjarmindfulbreathingsqueezeandreleasemindfulmusichold astuffedanimal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. mindful modeling dough squeeze
  3. mindful object focus
  4. pet an animal
  5. mindful breathing
  6. mindful shoulder roll
  7. draw what you feel
  8. finger counting
  9. five finger meditation
  10. mindful nature walk
  11. listen to calm music
  12. five senses
  13. mindful eating
  14. mindful melt
  15. mindful teeth brushing
  16. mindful journaling
  17. hum
  18. smell a flower
  19. mindful sand flow
  20. practice patience
  21. thought awareness
  22. mindful sound observation
  23. mindful yoga
  24. body scan
  25. glitter jar
  26. mindful breathing
  27. squeeze and release
  28. mindful music
  29. hold a stuffed animal