pet ananimalmindfulsandflowmindfuljournalingglitterjardrawwhatyou feelmindfulyogagratitudelistmindfulobjectfocusfive fingermeditationmindfulmeltfingercountingmindfulbreathingbodyscanlisten tocalmmusichold astuffedanimalmindfulshoulderrollpracticepatiencemindfulsoundobservationsmell aflowerfivesensesmindfulteethbrushingmindfulmusicmindfuleatingmindfulbreathingsqueezeandreleasemindfulnaturewalkmindfulmodelingdoughsqueezehumthoughtawarenesspet ananimalmindfulsandflowmindfuljournalingglitterjardrawwhatyou feelmindfulyogagratitudelistmindfulobjectfocusfive fingermeditationmindfulmeltfingercountingmindfulbreathingbodyscanlisten tocalmmusichold astuffedanimalmindfulshoulderrollpracticepatiencemindfulsoundobservationsmell aflowerfivesensesmindfulteethbrushingmindfulmusicmindfuleatingmindfulbreathingsqueezeandreleasemindfulnaturewalkmindfulmodelingdoughsqueezehumthoughtawareness

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. mindful sand flow
  3. mindful journaling
  4. glitter jar
  5. draw what you feel
  6. mindful yoga
  7. gratitude list
  8. mindful object focus
  9. five finger meditation
  10. mindful melt
  11. finger counting
  12. mindful breathing
  13. body scan
  14. listen to calm music
  15. hold a stuffed animal
  16. mindful shoulder roll
  17. practice patience
  18. mindful sound observation
  19. smell a flower
  20. five senses
  21. mindful teeth brushing
  22. mindful music
  23. mindful eating
  24. mindful breathing
  25. squeeze and release
  26. mindful nature walk
  27. mindful modeling dough squeeze
  28. hum
  29. thought awareness