mindfulmusichumlisten tocalmmusicmindfulteethbrushingmindfulnaturewalkfingercountingpracticepatiencefive fingermeditationpet ananimalsqueezeandreleasemindfulmodelingdoughsqueezesmell aflowermindfulmeltmindfulsandflowmindfulshoulderrollhold astuffedanimalglitterjarmindfuljournalingfivesensesmindfuleatingthoughtawarenessmindfulbreathingmindfulbreathinggratitudelistdrawwhatyou feelmindfulobjectfocusmindfulyogabodyscanmindfulsoundobservationmindfulmusichumlisten tocalmmusicmindfulteethbrushingmindfulnaturewalkfingercountingpracticepatiencefive fingermeditationpet ananimalsqueezeandreleasemindfulmodelingdoughsqueezesmell aflowermindfulmeltmindfulsandflowmindfulshoulderrollhold astuffedanimalglitterjarmindfuljournalingfivesensesmindfuleatingthoughtawarenessmindfulbreathingmindfulbreathinggratitudelistdrawwhatyou feelmindfulobjectfocusmindfulyogabodyscanmindfulsoundobservation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful music
  2. hum
  3. listen to calm music
  4. mindful teeth brushing
  5. mindful nature walk
  6. finger counting
  7. practice patience
  8. five finger meditation
  9. pet an animal
  10. squeeze and release
  11. mindful modeling dough squeeze
  12. smell a flower
  13. mindful melt
  14. mindful sand flow
  15. mindful shoulder roll
  16. hold a stuffed animal
  17. glitter jar
  18. mindful journaling
  19. five senses
  20. mindful eating
  21. thought awareness
  22. mindful breathing
  23. mindful breathing
  24. gratitude list
  25. draw what you feel
  26. mindful object focus
  27. mindful yoga
  28. body scan
  29. mindful sound observation