gratitudelistmindfuljournalingfive fingermeditationmindfulsoundobservationfingercountingdrawwhatyou feelmindfulmusicmindfulnaturewalkmindfulmodelingdoughsqueezethoughtawarenessmindfulbreathinglisten tocalmmusicmindfulbreathingmindfulsandflowmindfulobjectfocussqueezeandreleasehumhold astuffedanimalmindfulyogasmell aflowerfivesensespracticepatiencepet ananimalmindfulshoulderrollmindfulteethbrushingbodyscanmindfulmeltmindfuleatingglitterjargratitudelistmindfuljournalingfive fingermeditationmindfulsoundobservationfingercountingdrawwhatyou feelmindfulmusicmindfulnaturewalkmindfulmodelingdoughsqueezethoughtawarenessmindfulbreathinglisten tocalmmusicmindfulbreathingmindfulsandflowmindfulobjectfocussqueezeandreleasehumhold astuffedanimalmindfulyogasmell aflowerfivesensespracticepatiencepet ananimalmindfulshoulderrollmindfulteethbrushingbodyscanmindfulmeltmindfuleatingglitterjar

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. mindful journaling
  3. five finger meditation
  4. mindful sound observation
  5. finger counting
  6. draw what you feel
  7. mindful music
  8. mindful nature walk
  9. mindful modeling dough squeeze
  10. thought awareness
  11. mindful breathing
  12. listen to calm music
  13. mindful breathing
  14. mindful sand flow
  15. mindful object focus
  16. squeeze and release
  17. hum
  18. hold a stuffed animal
  19. mindful yoga
  20. smell a flower
  21. five senses
  22. practice patience
  23. pet an animal
  24. mindful shoulder roll
  25. mindful teeth brushing
  26. body scan
  27. mindful melt
  28. mindful eating
  29. glitter jar