Cook eggsinside slicesof bellpeppersAddblueberriesor bananasto pancakesSwirlapplesauceandcinnamon intooatmealSpreadapplesauceon toastinstead ofjelly or jamAnts on alog: PB oncelery andtop withraisinsScrambleeggs andtop withsalsaTop coldcereals withbanana orstrawberryLayeryogurt andfruit to makea parfaitTop a wholegrain bagel withcream cheeseand cucumberslicesAdd gratedapple topancake ormuffin batterLunch forBreakfast:Turkeysandwich withpeppers andcucumberAdd freshfruit toplainyogurtMake aveggiesnackpackTop toast withmashedavocadoinstead ofbutterFinely chopspinachand add toeggsTop toastwith peanutbutter andbananaslicesAdd driedfruit tooatmealTake abanana,apple ororange onthe goEat lastnights dinnervegetable forbreakfastTop waffleswith freshfruit insteadof syrupAddfrozencorn towafflesMakegreensmoothiesTop toastwith slices oftomato &hard boiledeggEnjoy aglass ofvegetablejuiceFrozenfruitsaladAdd cubes ofsweet potatoto potatohome friesMake aVeggiepizzaChoosefresh fruitinstead ofjuiceCook eggsinside slicesof bellpeppersAddblueberriesor bananasto pancakesSwirlapplesauceandcinnamon intooatmealSpreadapplesauceon toastinstead ofjelly or jamAnts on alog: PB oncelery andtop withraisinsScrambleeggs andtop withsalsaTop coldcereals withbanana orstrawberryLayeryogurt andfruit to makea parfaitTop a wholegrain bagel withcream cheeseand cucumberslicesAdd gratedapple topancake ormuffin batterLunch forBreakfast:Turkeysandwich withpeppers andcucumberAdd freshfruit toplainyogurtMake aveggiesnackpackTop toast withmashedavocadoinstead ofbutterFinely chopspinachand add toeggsTop toastwith peanutbutter andbananaslicesAdd driedfruit tooatmealTake abanana,apple ororange onthe goEat lastnights dinnervegetable forbreakfastTop waffleswith freshfruit insteadof syrupAddfrozencorn towafflesMakegreensmoothiesTop toastwith slices oftomato &hard boiledeggEnjoy aglass ofvegetablejuiceFrozenfruitsaladAdd cubes ofsweet potatoto potatohome friesMake aVeggiepizzaChoosefresh fruitinstead ofjuice

50 Ways to Eat More Fruits and Vegetables during Breakfast - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook eggs inside slices of bell peppers
  2. Add blueberries or bananas to pancakes
  3. Swirl applesauce and cinnamon into oatmeal
  4. Spread applesauce on toast instead of jelly or jam
  5. Ants on a log: PB on celery and top with raisins
  6. Scramble eggs and top with salsa
  7. Top cold cereals with banana or strawberry
  8. Layer yogurt and fruit to make a parfait
  9. Top a whole grain bagel with cream cheese and cucumber slices
  10. Add grated apple to pancake or muffin batter
  11. Lunch for Breakfast: Turkey sandwich with peppers and cucumber
  12. Add fresh fruit to plain yogurt
  13. Make a veggie snack pack
  14. Top toast with mashed avocado instead of butter
  15. Finely chop spinach and add to eggs
  16. Top toast with peanut butter and banana slices
  17. Add dried fruit to oatmeal
  18. Take a banana, apple or orange on the go
  19. Eat last nights dinner vegetable for breakfast
  20. Top waffles with fresh fruit instead of syrup
  21. Add frozen corn to waffles
  22. Make green smoothies
  23. Top toast with slices of tomato & hard boiled egg
  24. Enjoy a glass of vegetable juice
  25. Frozen fruit salad
  26. Add cubes of sweet potato to potato home fries
  27. Make a Veggie pizza
  28. Choose fresh fruit instead of juice