Layeryogurt andfruit to makea parfaitTop toastwith slices oftomato &hard boiledeggAdd freshfruit toplainyogurtTop a wholegrain bagel withcream cheeseand cucumberslicesTake abanana,apple ororange onthe goAdd gratedapple topancake ormuffin batterTop toastwith peanutbutter andbananaslicesSpreadapplesauceon toastinstead ofjelly or jamMake aveggiesnackpackTop waffleswith freshfruit insteadof syrupLunch forBreakfast:Turkeysandwich withpeppers andcucumberTop coldcereals withbanana orstrawberryMakegreensmoothiesFrozenfruitsaladTop toast withmashedavocadoinstead ofbutterAddblueberriesor bananasto pancakesAdd cubes ofsweet potatoto potatohome friesAnts on alog: PB oncelery andtop withraisinsFinely chopspinachand add toeggsEnjoy aglass ofvegetablejuiceSwirlapplesauceandcinnamon intooatmealMake aVeggiepizzaCook eggsinside slicesof bellpeppersAddfrozencorn towafflesAdd driedfruit tooatmealScrambleeggs andtop withsalsaEat lastnights dinnervegetable forbreakfastChoosefresh fruitinstead ofjuiceLayeryogurt andfruit to makea parfaitTop toastwith slices oftomato &hard boiledeggAdd freshfruit toplainyogurtTop a wholegrain bagel withcream cheeseand cucumberslicesTake abanana,apple ororange onthe goAdd gratedapple topancake ormuffin batterTop toastwith peanutbutter andbananaslicesSpreadapplesauceon toastinstead ofjelly or jamMake aveggiesnackpackTop waffleswith freshfruit insteadof syrupLunch forBreakfast:Turkeysandwich withpeppers andcucumberTop coldcereals withbanana orstrawberryMakegreensmoothiesFrozenfruitsaladTop toast withmashedavocadoinstead ofbutterAddblueberriesor bananasto pancakesAdd cubes ofsweet potatoto potatohome friesAnts on alog: PB oncelery andtop withraisinsFinely chopspinachand add toeggsEnjoy aglass ofvegetablejuiceSwirlapplesauceandcinnamon intooatmealMake aVeggiepizzaCook eggsinside slicesof bellpeppersAddfrozencorn towafflesAdd driedfruit tooatmealScrambleeggs andtop withsalsaEat lastnights dinnervegetable forbreakfastChoosefresh fruitinstead ofjuice

50 Ways to Eat More Fruits and Vegetables during Breakfast - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Layer yogurt and fruit to make a parfait
  2. Top toast with slices of tomato & hard boiled egg
  3. Add fresh fruit to plain yogurt
  4. Top a whole grain bagel with cream cheese and cucumber slices
  5. Take a banana, apple or orange on the go
  6. Add grated apple to pancake or muffin batter
  7. Top toast with peanut butter and banana slices
  8. Spread applesauce on toast instead of jelly or jam
  9. Make a veggie snack pack
  10. Top waffles with fresh fruit instead of syrup
  11. Lunch for Breakfast: Turkey sandwich with peppers and cucumber
  12. Top cold cereals with banana or strawberry
  13. Make green smoothies
  14. Frozen fruit salad
  15. Top toast with mashed avocado instead of butter
  16. Add blueberries or bananas to pancakes
  17. Add cubes of sweet potato to potato home fries
  18. Ants on a log: PB on celery and top with raisins
  19. Finely chop spinach and add to eggs
  20. Enjoy a glass of vegetable juice
  21. Swirl applesauce and cinnamon into oatmeal
  22. Make a Veggie pizza
  23. Cook eggs inside slices of bell peppers
  24. Add frozen corn to waffles
  25. Add dried fruit to oatmeal
  26. Scramble eggs and top with salsa
  27. Eat last nights dinner vegetable for breakfast
  28. Choose fresh fruit instead of juice