Choosefresh fruitinstead ofjuiceAdd driedfruit tooatmealSwirlapplesauceandcinnamon intooatmealTake abanana,apple ororange onthe goAdd cubes ofsweet potatoto potatohome friesFrozenfruitsaladLunch forBreakfast:Turkeysandwich withpeppers andcucumberEnjoy aglass ofvegetablejuiceTop a wholegrain bagel withcream cheeseand cucumberslicesMake aVeggiepizzaTop toastwith peanutbutter andbananaslicesAddblueberriesor bananasto pancakesScrambleeggs andtop withsalsaFinely chopspinachand add toeggsEat lastnights dinnervegetable forbreakfastMake aveggiesnackpackSpreadapplesauceon toastinstead ofjelly or jamLayeryogurt andfruit to makea parfaitMakegreensmoothiesTop waffleswith freshfruit insteadof syrupAdd gratedapple topancake ormuffin batterAdd freshfruit toplainyogurtAddfrozencorn towafflesTop toastwith slices oftomato &hard boiledeggTop coldcereals withbanana orstrawberryAnts on alog: PB oncelery andtop withraisinsTop toast withmashedavocadoinstead ofbutterCook eggsinside slicesof bellpeppersChoosefresh fruitinstead ofjuiceAdd driedfruit tooatmealSwirlapplesauceandcinnamon intooatmealTake abanana,apple ororange onthe goAdd cubes ofsweet potatoto potatohome friesFrozenfruitsaladLunch forBreakfast:Turkeysandwich withpeppers andcucumberEnjoy aglass ofvegetablejuiceTop a wholegrain bagel withcream cheeseand cucumberslicesMake aVeggiepizzaTop toastwith peanutbutter andbananaslicesAddblueberriesor bananasto pancakesScrambleeggs andtop withsalsaFinely chopspinachand add toeggsEat lastnights dinnervegetable forbreakfastMake aveggiesnackpackSpreadapplesauceon toastinstead ofjelly or jamLayeryogurt andfruit to makea parfaitMakegreensmoothiesTop waffleswith freshfruit insteadof syrupAdd gratedapple topancake ormuffin batterAdd freshfruit toplainyogurtAddfrozencorn towafflesTop toastwith slices oftomato &hard boiledeggTop coldcereals withbanana orstrawberryAnts on alog: PB oncelery andtop withraisinsTop toast withmashedavocadoinstead ofbutterCook eggsinside slicesof bellpeppers

50 Ways to Eat More Fruits and Vegetables during Breakfast - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose fresh fruit instead of juice
  2. Add dried fruit to oatmeal
  3. Swirl applesauce and cinnamon into oatmeal
  4. Take a banana, apple or orange on the go
  5. Add cubes of sweet potato to potato home fries
  6. Frozen fruit salad
  7. Lunch for Breakfast: Turkey sandwich with peppers and cucumber
  8. Enjoy a glass of vegetable juice
  9. Top a whole grain bagel with cream cheese and cucumber slices
  10. Make a Veggie pizza
  11. Top toast with peanut butter and banana slices
  12. Add blueberries or bananas to pancakes
  13. Scramble eggs and top with salsa
  14. Finely chop spinach and add to eggs
  15. Eat last nights dinner vegetable for breakfast
  16. Make a veggie snack pack
  17. Spread applesauce on toast instead of jelly or jam
  18. Layer yogurt and fruit to make a parfait
  19. Make green smoothies
  20. Top waffles with fresh fruit instead of syrup
  21. Add grated apple to pancake or muffin batter
  22. Add fresh fruit to plain yogurt
  23. Add frozen corn to waffles
  24. Top toast with slices of tomato & hard boiled egg
  25. Top cold cereals with banana or strawberry
  26. Ants on a log: PB on celery and top with raisins
  27. Top toast with mashed avocado instead of butter
  28. Cook eggs inside slices of bell peppers