WidepushupsLungesStarjumpsRestJumpingropeTricepdipsV sit30secondsWall sitCrunchesReverseplankSquatjumpsShadowBoxingKneetouchesSitupsSidejumpsRestHighkneesCalfraisesFrogsSupermansRestPlankScissorkicksNarrowPushupsWidepushupsLungesStarjumpsRestJumpingropeTricepdipsV sit30secondsWall sitCrunchesReverseplankSquatjumpsShadowBoxingKneetouchesSitupsSidejumpsRestHighkneesCalfraisesFrogsSupermansRestPlankScissorkicksNarrowPushups

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide push ups
  2. Lunges
  3. Star jumps
  4. Rest
  5. Jumping rope
  6. Tricep dips
  7. V sit
  8. 30 seconds Wall sit
  9. Crunches
  10. Reverse plank
  11. Squat jumps
  12. Shadow Boxing
  13. Knee touches
  14. Sit ups
  15. Side jumps
  16. Rest
  17. High knees
  18. Calf raises
  19. Frogs
  20. Supermans
  21. Rest
  22. Plank
  23. Scissor kicks
  24. Narrow Push ups