SidejumpsSupermansRestReverseplankSquatjumpsJumpingropeFrogsTricepdips30secondsWall sitStarjumpsPlankNarrowPushupsKneetouchesRestScissorkicksV sitLungesCrunchesHighkneesCalfraisesSitupsWidepushupsRestShadowBoxingSidejumpsSupermansRestReverseplankSquatjumpsJumpingropeFrogsTricepdips30secondsWall sitStarjumpsPlankNarrowPushupsKneetouchesRestScissorkicksV sitLungesCrunchesHighkneesCalfraisesSitupsWidepushupsRestShadowBoxing

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side jumps
  2. Supermans
  3. Rest
  4. Reverse plank
  5. Squat jumps
  6. Jumping rope
  7. Frogs
  8. Tricep dips
  9. 30 seconds Wall sit
  10. Star jumps
  11. Plank
  12. Narrow Push ups
  13. Knee touches
  14. Rest
  15. Scissor kicks
  16. V sit
  17. Lunges
  18. Crunches
  19. High knees
  20. Calf raises
  21. Sit ups
  22. Wide push ups
  23. Rest
  24. Shadow Boxing