V sit30secondsWall sitSitupsRestScissorkicksSidejumpsTricepdipsReverseplankNarrowPushupsWidepushupsPlankHighkneesCalfraisesSupermansFrogsStarjumpsJumpingropeShadowBoxingSquatjumpsKneetouchesRestRestLungesCrunchesV sit30secondsWall sitSitupsRestScissorkicksSidejumpsTricepdipsReverseplankNarrowPushupsWidepushupsPlankHighkneesCalfraisesSupermansFrogsStarjumpsJumpingropeShadowBoxingSquatjumpsKneetouchesRestRestLungesCrunches

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V sit
  2. 30 seconds Wall sit
  3. Sit ups
  4. Rest
  5. Scissor kicks
  6. Side jumps
  7. Tricep dips
  8. Reverse plank
  9. Narrow Push ups
  10. Wide push ups
  11. Plank
  12. High knees
  13. Calf raises
  14. Supermans
  15. Frogs
  16. Star jumps
  17. Jumping rope
  18. Shadow Boxing
  19. Squat jumps
  20. Knee touches
  21. Rest
  22. Rest
  23. Lunges
  24. Crunches