Rest30secondsWall sitHighkneesNarrowPushupsSupermansPlankScissorkicksSidejumpsCalfraisesShadowBoxingFrogsV sitCrunchesStarjumpsKneetouchesSitupsWidepushupsRestRestLungesJumpingropeReverseplankTricepdipsSquatjumpsRest30secondsWall sitHighkneesNarrowPushupsSupermansPlankScissorkicksSidejumpsCalfraisesShadowBoxingFrogsV sitCrunchesStarjumpsKneetouchesSitupsWidepushupsRestRestLungesJumpingropeReverseplankTricepdipsSquatjumps

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 30 seconds Wall sit
  3. High knees
  4. Narrow Push ups
  5. Supermans
  6. Plank
  7. Scissor kicks
  8. Side jumps
  9. Calf raises
  10. Shadow Boxing
  11. Frogs
  12. V sit
  13. Crunches
  14. Star jumps
  15. Knee touches
  16. Sit ups
  17. Wide push ups
  18. Rest
  19. Rest
  20. Lunges
  21. Jumping rope
  22. Reverse plank
  23. Tricep dips
  24. Squat jumps