ReverseplankStarjumpsFrogsPlankSitups30secondsWall sitHighkneesCalfraisesTricepdipsCrunchesLungesSquatjumpsKneetouchesSidejumpsJumpingropeRestShadowBoxingRestNarrowPushupsSupermansRestV sitScissorkicksWidepushupsReverseplankStarjumpsFrogsPlankSitups30secondsWall sitHighkneesCalfraisesTricepdipsCrunchesLungesSquatjumpsKneetouchesSidejumpsJumpingropeRestShadowBoxingRestNarrowPushupsSupermansRestV sitScissorkicksWidepushups

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse plank
  2. Star jumps
  3. Frogs
  4. Plank
  5. Sit ups
  6. 30 seconds Wall sit
  7. High knees
  8. Calf raises
  9. Tricep dips
  10. Crunches
  11. Lunges
  12. Squat jumps
  13. Knee touches
  14. Side jumps
  15. Jumping rope
  16. Rest
  17. Shadow Boxing
  18. Rest
  19. Narrow Push ups
  20. Supermans
  21. Rest
  22. V sit
  23. Scissor kicks
  24. Wide push ups