V sitLungesSidejumpsStarjumpsRestShadowBoxingScissorkicksSitupsCalfraisesPlankRestSquatjumpsKneetouchesHighkneesNarrowPushupsRestWidepushupsTricepdips30secondsWall sitReverseplankSupermansCrunchesFrogsJumpingropeV sitLungesSidejumpsStarjumpsRestShadowBoxingScissorkicksSitupsCalfraisesPlankRestSquatjumpsKneetouchesHighkneesNarrowPushupsRestWidepushupsTricepdips30secondsWall sitReverseplankSupermansCrunchesFrogsJumpingrope

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V sit
  2. Lunges
  3. Side jumps
  4. Star jumps
  5. Rest
  6. Shadow Boxing
  7. Scissor kicks
  8. Sit ups
  9. Calf raises
  10. Plank
  11. Rest
  12. Squat jumps
  13. Knee touches
  14. High knees
  15. Narrow Push ups
  16. Rest
  17. Wide push ups
  18. Tricep dips
  19. 30 seconds Wall sit
  20. Reverse plank
  21. Supermans
  22. Crunches
  23. Frogs
  24. Jumping rope