CalfraisesSidejumpsHighkneesScissorkicks30secondsWall sitWidepushupsStarjumpsRestReverseplankSitupsShadowBoxingJumpingropeKneetouchesRestTricepdipsCrunchesLungesPlankSquatjumpsFrogsSupermansV sitNarrowPushupsRestCalfraisesSidejumpsHighkneesScissorkicks30secondsWall sitWidepushupsStarjumpsRestReverseplankSitupsShadowBoxingJumpingropeKneetouchesRestTricepdipsCrunchesLungesPlankSquatjumpsFrogsSupermansV sitNarrowPushupsRest

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Side jumps
  3. High knees
  4. Scissor kicks
  5. 30 seconds Wall sit
  6. Wide push ups
  7. Star jumps
  8. Rest
  9. Reverse plank
  10. Sit ups
  11. Shadow Boxing
  12. Jumping rope
  13. Knee touches
  14. Rest
  15. Tricep dips
  16. Crunches
  17. Lunges
  18. Plank
  19. Squat jumps
  20. Frogs
  21. Supermans
  22. V sit
  23. Narrow Push ups
  24. Rest