RestTricepdipsNarrowPushupsSidejumpsPlankCalfraisesRestFrogsKneetouchesRestSitupsCrunches30secondsWall sitHighkneesV sitReverseplankSquatjumpsScissorkicksShadowBoxingWidepushupsStarjumpsSupermansLungesJumpingropeRestTricepdipsNarrowPushupsSidejumpsPlankCalfraisesRestFrogsKneetouchesRestSitupsCrunches30secondsWall sitHighkneesV sitReverseplankSquatjumpsScissorkicksShadowBoxingWidepushupsStarjumpsSupermansLungesJumpingrope

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Tricep dips
  3. Narrow Push ups
  4. Side jumps
  5. Plank
  6. Calf raises
  7. Rest
  8. Frogs
  9. Knee touches
  10. Rest
  11. Sit ups
  12. Crunches
  13. 30 seconds Wall sit
  14. High knees
  15. V sit
  16. Reverse plank
  17. Squat jumps
  18. Scissor kicks
  19. Shadow Boxing
  20. Wide push ups
  21. Star jumps
  22. Supermans
  23. Lunges
  24. Jumping rope