HighkneesCalfraises30secondsWall sitPlankScissorkicksFrogsRestRestKneetouchesStarjumpsNarrowPushupsWidepushupsLungesReverseplankSquatjumpsShadowBoxingRestJumpingropeSidejumpsSupermansCrunchesV sitSitupsTricepdipsHighkneesCalfraises30secondsWall sitPlankScissorkicksFrogsRestRestKneetouchesStarjumpsNarrowPushupsWidepushupsLungesReverseplankSquatjumpsShadowBoxingRestJumpingropeSidejumpsSupermansCrunchesV sitSitupsTricepdips

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Calf raises
  3. 30 seconds Wall sit
  4. Plank
  5. Scissor kicks
  6. Frogs
  7. Rest
  8. Rest
  9. Knee touches
  10. Star jumps
  11. Narrow Push ups
  12. Wide push ups
  13. Lunges
  14. Reverse plank
  15. Squat jumps
  16. Shadow Boxing
  17. Rest
  18. Jumping rope
  19. Side jumps
  20. Supermans
  21. Crunches
  22. V sit
  23. Sit ups
  24. Tricep dips