RestFrogsWidepushupsCalfraisesRestJumpingropeShadowBoxingStarjumpsCrunchesV sitHighkneesRestLungesNarrowPushupsScissorkicksSquatjumpsKneetouchesSitupsPlankSupermans30secondsWall sitReverseplankTricepdipsSidejumpsRestFrogsWidepushupsCalfraisesRestJumpingropeShadowBoxingStarjumpsCrunchesV sitHighkneesRestLungesNarrowPushupsScissorkicksSquatjumpsKneetouchesSitupsPlankSupermans30secondsWall sitReverseplankTricepdipsSidejumps

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Frogs
  3. Wide push ups
  4. Calf raises
  5. Rest
  6. Jumping rope
  7. Shadow Boxing
  8. Star jumps
  9. Crunches
  10. V sit
  11. High knees
  12. Rest
  13. Lunges
  14. Narrow Push ups
  15. Scissor kicks
  16. Squat jumps
  17. Knee touches
  18. Sit ups
  19. Plank
  20. Supermans
  21. 30 seconds Wall sit
  22. Reverse plank
  23. Tricep dips
  24. Side jumps