Kneetouches30secondsWall sitLungesV sitSquatjumpsHighkneesRestRestCrunchesStarjumpsPlankShadowBoxingReverseplankCalfraisesRestNarrowPushupsSupermansJumpingropeTricepdipsFrogsSidejumpsScissorkicksSitupsWidepushupsKneetouches30secondsWall sitLungesV sitSquatjumpsHighkneesRestRestCrunchesStarjumpsPlankShadowBoxingReverseplankCalfraisesRestNarrowPushupsSupermansJumpingropeTricepdipsFrogsSidejumpsScissorkicksSitupsWidepushups

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee touches
  2. 30 seconds Wall sit
  3. Lunges
  4. V sit
  5. Squat jumps
  6. High knees
  7. Rest
  8. Rest
  9. Crunches
  10. Star jumps
  11. Plank
  12. Shadow Boxing
  13. Reverse plank
  14. Calf raises
  15. Rest
  16. Narrow Push ups
  17. Supermans
  18. Jumping rope
  19. Tricep dips
  20. Frogs
  21. Side jumps
  22. Scissor kicks
  23. Sit ups
  24. Wide push ups