ReverseplankJumpingropeHighkneesNarrowPushupsSquatjumpsRestV sitFrogsTricepdipsKneetouchesRestRest30secondsWall sitWidepushupsPlankSidejumpsCalfraisesStarjumpsScissorkicksSitupsCrunchesShadowBoxingLungesSupermansReverseplankJumpingropeHighkneesNarrowPushupsSquatjumpsRestV sitFrogsTricepdipsKneetouchesRestRest30secondsWall sitWidepushupsPlankSidejumpsCalfraisesStarjumpsScissorkicksSitupsCrunchesShadowBoxingLungesSupermans

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse plank
  2. Jumping rope
  3. High knees
  4. Narrow Push ups
  5. Squat jumps
  6. Rest
  7. V sit
  8. Frogs
  9. Tricep dips
  10. Knee touches
  11. Rest
  12. Rest
  13. 30 seconds Wall sit
  14. Wide push ups
  15. Plank
  16. Side jumps
  17. Calf raises
  18. Star jumps
  19. Scissor kicks
  20. Sit ups
  21. Crunches
  22. Shadow Boxing
  23. Lunges
  24. Supermans