RestFrogsSidejumpsRestReverseplankPlankStarjumpsWidepushupsJumpingropeSquatjumpsScissorkicksNarrowPushupsCrunchesSitups30secondsWall sitSupermansKneetouchesRestCalfraisesTricepdipsShadowBoxingLungesV sitHighkneesRestFrogsSidejumpsRestReverseplankPlankStarjumpsWidepushupsJumpingropeSquatjumpsScissorkicksNarrowPushupsCrunchesSitups30secondsWall sitSupermansKneetouchesRestCalfraisesTricepdipsShadowBoxingLungesV sitHighknees

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Frogs
  3. Side jumps
  4. Rest
  5. Reverse plank
  6. Plank
  7. Star jumps
  8. Wide push ups
  9. Jumping rope
  10. Squat jumps
  11. Scissor kicks
  12. Narrow Push ups
  13. Crunches
  14. Sit ups
  15. 30 seconds Wall sit
  16. Supermans
  17. Knee touches
  18. Rest
  19. Calf raises
  20. Tricep dips
  21. Shadow Boxing
  22. Lunges
  23. V sit
  24. High knees