NarrowPushupsStarjumpsRestHighkneesSquatjumpsCalfraisesSupermansFrogsShadowBoxingScissorkicksTricepdipsLungesSitups30secondsWall sitWidepushupsReverseplankV sitRestCrunchesSidejumpsJumpingropePlankKneetouchesRestNarrowPushupsStarjumpsRestHighkneesSquatjumpsCalfraisesSupermansFrogsShadowBoxingScissorkicksTricepdipsLungesSitups30secondsWall sitWidepushupsReverseplankV sitRestCrunchesSidejumpsJumpingropePlankKneetouchesRest

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Narrow Push ups
  2. Star jumps
  3. Rest
  4. High knees
  5. Squat jumps
  6. Calf raises
  7. Supermans
  8. Frogs
  9. Shadow Boxing
  10. Scissor kicks
  11. Tricep dips
  12. Lunges
  13. Sit ups
  14. 30 seconds Wall sit
  15. Wide push ups
  16. Reverse plank
  17. V sit
  18. Rest
  19. Crunches
  20. Side jumps
  21. Jumping rope
  22. Plank
  23. Knee touches
  24. Rest