NarrowPushupsCalfraisesRestHighkneesStarjumpsV sitRestSitupsSquatjumpsReverseplankLungesJumpingrope30secondsWall sitFrogsScissorkicksWidepushupsCrunchesSupermansPlankRestKneetouchesShadowBoxingSidejumpsTricepdipsNarrowPushupsCalfraisesRestHighkneesStarjumpsV sitRestSitupsSquatjumpsReverseplankLungesJumpingrope30secondsWall sitFrogsScissorkicksWidepushupsCrunchesSupermansPlankRestKneetouchesShadowBoxingSidejumpsTricepdips

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. Calf raises
  3. Rest
  4. High knees
  5. Star jumps
  6. V sit
  7. Rest
  8. Sit ups
  9. Squat jumps
  10. Reverse plank
  11. Lunges
  12. Jumping rope
  13. 30 seconds Wall sit
  14. Frogs
  15. Scissor kicks
  16. Wide push ups
  17. Crunches
  18. Supermans
  19. Plank
  20. Rest
  21. Knee touches
  22. Shadow Boxing
  23. Side jumps
  24. Tricep dips