SidejumpsNarrowPushupsStarjumpsRestCalfraisesSquatjumpsFrogsReverseplankHighkneesSitupsCrunchesSupermansKneetouchesLunges30secondsWall sitPlankV sitRestShadowBoxingJumpingropeRestScissorkicksTricepdipsWidepushupsSidejumpsNarrowPushupsStarjumpsRestCalfraisesSquatjumpsFrogsReverseplankHighkneesSitupsCrunchesSupermansKneetouchesLunges30secondsWall sitPlankV sitRestShadowBoxingJumpingropeRestScissorkicksTricepdipsWidepushups

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side jumps
  2. Narrow Push ups
  3. Star jumps
  4. Rest
  5. Calf raises
  6. Squat jumps
  7. Frogs
  8. Reverse plank
  9. High knees
  10. Sit ups
  11. Crunches
  12. Supermans
  13. Knee touches
  14. Lunges
  15. 30 seconds Wall sit
  16. Plank
  17. V sit
  18. Rest
  19. Shadow Boxing
  20. Jumping rope
  21. Rest
  22. Scissor kicks
  23. Tricep dips
  24. Wide push ups