NarrowPushupsPlankRestV sitRestRestSquatjumpsScissorkicksStarjumpsShadowBoxingWidepushupsHighkneesJumpingropeTricepdipsReverseplankCalfraisesCrunchesLungesSitups30secondsWall sitFrogsSidejumpsSupermansKneetouchesNarrowPushupsPlankRestV sitRestRestSquatjumpsScissorkicksStarjumpsShadowBoxingWidepushupsHighkneesJumpingropeTricepdipsReverseplankCalfraisesCrunchesLungesSitups30secondsWall sitFrogsSidejumpsSupermansKneetouches

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. Plank
  3. Rest
  4. V sit
  5. Rest
  6. Rest
  7. Squat jumps
  8. Scissor kicks
  9. Star jumps
  10. Shadow Boxing
  11. Wide push ups
  12. High knees
  13. Jumping rope
  14. Tricep dips
  15. Reverse plank
  16. Calf raises
  17. Crunches
  18. Lunges
  19. Sit ups
  20. 30 seconds Wall sit
  21. Frogs
  22. Side jumps
  23. Supermans
  24. Knee touches