NarrowPushupsReverseplankKneetouchesStarjumpsHighkneesScissorkicksSupermansCalfraisesRestCrunchesLungesWidepushupsV sitRestShadowBoxingJumpingropeRest30secondsWall sitFrogsPlankSitupsTricepdipsSidejumpsSquatjumpsNarrowPushupsReverseplankKneetouchesStarjumpsHighkneesScissorkicksSupermansCalfraisesRestCrunchesLungesWidepushupsV sitRestShadowBoxingJumpingropeRest30secondsWall sitFrogsPlankSitupsTricepdipsSidejumpsSquatjumps

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. Reverse plank
  3. Knee touches
  4. Star jumps
  5. High knees
  6. Scissor kicks
  7. Supermans
  8. Calf raises
  9. Rest
  10. Crunches
  11. Lunges
  12. Wide push ups
  13. V sit
  14. Rest
  15. Shadow Boxing
  16. Jumping rope
  17. Rest
  18. 30 seconds Wall sit
  19. Frogs
  20. Plank
  21. Sit ups
  22. Tricep dips
  23. Side jumps
  24. Squat jumps