ScissorkicksRestPlankRestSupermansLungesJumpingropeStarjumpsV sitCrunchesReverseplankTricepdipsSitupsKneetouchesRest30secondsWall sitFrogsCalfraisesSquatjumpsNarrowPushupsWidepushupsHighkneesShadowBoxingSidejumpsScissorkicksRestPlankRestSupermansLungesJumpingropeStarjumpsV sitCrunchesReverseplankTricepdipsSitupsKneetouchesRest30secondsWall sitFrogsCalfraisesSquatjumpsNarrowPushupsWidepushupsHighkneesShadowBoxingSidejumps

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kicks
  2. Rest
  3. Plank
  4. Rest
  5. Supermans
  6. Lunges
  7. Jumping rope
  8. Star jumps
  9. V sit
  10. Crunches
  11. Reverse plank
  12. Tricep dips
  13. Sit ups
  14. Knee touches
  15. Rest
  16. 30 seconds Wall sit
  17. Frogs
  18. Calf raises
  19. Squat jumps
  20. Narrow Push ups
  21. Wide push ups
  22. High knees
  23. Shadow Boxing
  24. Side jumps