CalfraisesReverseplankWidepushupsRestV sitPlankHighkneesCrunchesLungesJumpingropeSupermansTricepdipsScissorkicksSquatjumpsRestRestNarrowPushupsShadowBoxing30secondsWall sitSidejumpsKneetouchesStarjumpsFrogsSitupsCalfraisesReverseplankWidepushupsRestV sitPlankHighkneesCrunchesLungesJumpingropeSupermansTricepdipsScissorkicksSquatjumpsRestRestNarrowPushupsShadowBoxing30secondsWall sitSidejumpsKneetouchesStarjumpsFrogsSitups

Muscular Endurance Circuit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Reverse plank
  3. Wide push ups
  4. Rest
  5. V sit
  6. Plank
  7. High knees
  8. Crunches
  9. Lunges
  10. Jumping rope
  11. Supermans
  12. Tricep dips
  13. Scissor kicks
  14. Squat jumps
  15. Rest
  16. Rest
  17. Narrow Push ups
  18. Shadow Boxing
  19. 30 seconds Wall sit
  20. Side jumps
  21. Knee touches
  22. Star jumps
  23. Frogs
  24. Sit ups