5JumpingJacksRun inPlace for15seconds3Push-ups5SquatsAir JumpRope for10seconds8 BackArmCircles10-secondSideStretch8 CalfRaises2 FrogJumps10HighKnees3 Sit-ups4 NeckCircles2 ToeTouches10ForwardArmCircles4Supermans6Lunges5JumpingJacksRun inPlace for15seconds3Push-ups5SquatsAir JumpRope for10seconds8 BackArmCircles10-secondSideStretch8 CalfRaises2 FrogJumps10HighKnees3 Sit-ups4 NeckCircles2 ToeTouches10ForwardArmCircles4Supermans6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Run in Place for 15 seconds
  3. 3 Push-ups
  4. 5 Squats
  5. Air Jump Rope for 10 seconds
  6. 8 Back Arm Circles
  7. 10-second Side Stretch
  8. 8 Calf Raises
  9. 2 Frog Jumps
  10. 10 High Knees
  11. 3 Sit-ups
  12. 4 Neck Circles
  13. 2 Toe Touches
  14. 10 Forward Arm Circles
  15. 4 Supermans
  16. 6 Lunges