8 CalfRaises4Supermans10-secondSideStretchRun inPlace for15seconds5JumpingJacksAir JumpRope for10seconds6Lunges5Squats3 Sit-ups2 ToeTouches8 BackArmCircles4 NeckCircles10HighKnees10ForwardArmCircles3Push-ups2 FrogJumps8 CalfRaises4Supermans10-secondSideStretchRun inPlace for15seconds5JumpingJacksAir JumpRope for10seconds6Lunges5Squats3 Sit-ups2 ToeTouches8 BackArmCircles4 NeckCircles10HighKnees10ForwardArmCircles3Push-ups2 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Calf Raises
  2. 4 Supermans
  3. 10-second Side Stretch
  4. Run in Place for 15 seconds
  5. 5 Jumping Jacks
  6. Air Jump Rope for 10 seconds
  7. 6 Lunges
  8. 5 Squats
  9. 3 Sit-ups
  10. 2 Toe Touches
  11. 8 Back Arm Circles
  12. 4 Neck Circles
  13. 10 High Knees
  14. 10 Forward Arm Circles
  15. 3 Push-ups
  16. 2 Frog Jumps