8 CalfRaises10ForwardArmCircles5Squats2 ToeTouches10-secondSideStretchAir JumpRope for10seconds4 NeckCircles10HighKnees3Push-ups4Supermans8 BackArmCircles3 Sit-ups6LungesRun inPlace for15seconds5JumpingJacks2 FrogJumps8 CalfRaises10ForwardArmCircles5Squats2 ToeTouches10-secondSideStretchAir JumpRope for10seconds4 NeckCircles10HighKnees3Push-ups4Supermans8 BackArmCircles3 Sit-ups6LungesRun inPlace for15seconds5JumpingJacks2 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Calf Raises
  2. 10 Forward Arm Circles
  3. 5 Squats
  4. 2 Toe Touches
  5. 10-second Side Stretch
  6. Air Jump Rope for 10 seconds
  7. 4 Neck Circles
  8. 10 High Knees
  9. 3 Push-ups
  10. 4 Supermans
  11. 8 Back Arm Circles
  12. 3 Sit-ups
  13. 6 Lunges
  14. Run in Place for 15 seconds
  15. 5 Jumping Jacks
  16. 2 Frog Jumps