3 Sit-ups10ForwardArmCircles2 FrogJumps5JumpingJacksRun inPlace for15seconds6Lunges5Squats10HighKnees10-secondSideStretch8 CalfRaises8 BackArmCircles3Push-upsAir JumpRope for10seconds4Supermans4 NeckCircles2 ToeTouches3 Sit-ups10ForwardArmCircles2 FrogJumps5JumpingJacksRun inPlace for15seconds6Lunges5Squats10HighKnees10-secondSideStretch8 CalfRaises8 BackArmCircles3Push-upsAir JumpRope for10seconds4Supermans4 NeckCircles2 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sit-ups
  2. 10 Forward Arm Circles
  3. 2 Frog Jumps
  4. 5 Jumping Jacks
  5. Run in Place for 15 seconds
  6. 6 Lunges
  7. 5 Squats
  8. 10 High Knees
  9. 10-second Side Stretch
  10. 8 Calf Raises
  11. 8 Back Arm Circles
  12. 3 Push-ups
  13. Air Jump Rope for 10 seconds
  14. 4 Supermans
  15. 4 Neck Circles
  16. 2 Toe Touches