4Supermans10HighKnees8 CalfRaises3Push-ups10ForwardArmCircles5Squats8 BackArmCircles10-secondSideStretchAir JumpRope for10seconds6Lunges2 FrogJumps5JumpingJacks4 NeckCircles2 ToeTouchesRun inPlace for15seconds3 Sit-ups4Supermans10HighKnees8 CalfRaises3Push-ups10ForwardArmCircles5Squats8 BackArmCircles10-secondSideStretchAir JumpRope for10seconds6Lunges2 FrogJumps5JumpingJacks4 NeckCircles2 ToeTouchesRun inPlace for15seconds3 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Supermans
  2. 10 High Knees
  3. 8 Calf Raises
  4. 3 Push-ups
  5. 10 Forward Arm Circles
  6. 5 Squats
  7. 8 Back Arm Circles
  8. 10-second Side Stretch
  9. Air Jump Rope for 10 seconds
  10. 6 Lunges
  11. 2 Frog Jumps
  12. 5 Jumping Jacks
  13. 4 Neck Circles
  14. 2 Toe Touches
  15. Run in Place for 15 seconds
  16. 3 Sit-ups