2 ToeTouches8 CalfRaisesAir JumpRope for10seconds4Supermans5JumpingJacks5Squats3Push-ups3 Sit-upsRun inPlace for15seconds10ForwardArmCircles6Lunges10-secondSideStretch2 FrogJumps10HighKnees8 BackArmCircles4 NeckCircles2 ToeTouches8 CalfRaisesAir JumpRope for10seconds4Supermans5JumpingJacks5Squats3Push-ups3 Sit-upsRun inPlace for15seconds10ForwardArmCircles6Lunges10-secondSideStretch2 FrogJumps10HighKnees8 BackArmCircles4 NeckCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Toe Touches
  2. 8 Calf Raises
  3. Air Jump Rope for 10 seconds
  4. 4 Supermans
  5. 5 Jumping Jacks
  6. 5 Squats
  7. 3 Push-ups
  8. 3 Sit-ups
  9. Run in Place for 15 seconds
  10. 10 Forward Arm Circles
  11. 6 Lunges
  12. 10-second Side Stretch
  13. 2 Frog Jumps
  14. 10 High Knees
  15. 8 Back Arm Circles
  16. 4 Neck Circles