4Supermans3Push-ups2 FrogJumps2 ToeTouches10HighKnees6Lunges8 BackArmCircles10ForwardArmCirclesAir JumpRope for10secondsRun inPlace for15seconds4 NeckCircles8 CalfRaises10-secondSideStretch5JumpingJacks5Squats3 Sit-ups4Supermans3Push-ups2 FrogJumps2 ToeTouches10HighKnees6Lunges8 BackArmCircles10ForwardArmCirclesAir JumpRope for10secondsRun inPlace for15seconds4 NeckCircles8 CalfRaises10-secondSideStretch5JumpingJacks5Squats3 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Supermans
  2. 3 Push-ups
  3. 2 Frog Jumps
  4. 2 Toe Touches
  5. 10 High Knees
  6. 6 Lunges
  7. 8 Back Arm Circles
  8. 10 Forward Arm Circles
  9. Air Jump Rope for 10 seconds
  10. Run in Place for 15 seconds
  11. 4 Neck Circles
  12. 8 Calf Raises
  13. 10-second Side Stretch
  14. 5 Jumping Jacks
  15. 5 Squats
  16. 3 Sit-ups