10-secondSideStretchAir JumpRope for10seconds4 NeckCircles10ForwardArmCircles3 Sit-ups8 BackArmCircles2 ToeTouches8 CalfRaisesRun inPlace for15seconds6Lunges2 FrogJumps5Squats4Supermans5JumpingJacks10HighKnees3Push-ups10-secondSideStretchAir JumpRope for10seconds4 NeckCircles10ForwardArmCircles3 Sit-ups8 BackArmCircles2 ToeTouches8 CalfRaisesRun inPlace for15seconds6Lunges2 FrogJumps5Squats4Supermans5JumpingJacks10HighKnees3Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-second Side Stretch
  2. Air Jump Rope for 10 seconds
  3. 4 Neck Circles
  4. 10 Forward Arm Circles
  5. 3 Sit-ups
  6. 8 Back Arm Circles
  7. 2 Toe Touches
  8. 8 Calf Raises
  9. Run in Place for 15 seconds
  10. 6 Lunges
  11. 2 Frog Jumps
  12. 5 Squats
  13. 4 Supermans
  14. 5 Jumping Jacks
  15. 10 High Knees
  16. 3 Push-ups