10ForwardArmCircles5Squats3Push-ups2 FrogJumps2 ToeTouches6Lunges4SupermansRun inPlace for15seconds8 BackArmCircles3 Sit-ups10HighKnees10-secondSideStretch4 NeckCircles8 CalfRaises5JumpingJacksAir JumpRope for10seconds10ForwardArmCircles5Squats3Push-ups2 FrogJumps2 ToeTouches6Lunges4SupermansRun inPlace for15seconds8 BackArmCircles3 Sit-ups10HighKnees10-secondSideStretch4 NeckCircles8 CalfRaises5JumpingJacksAir JumpRope for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 5 Squats
  3. 3 Push-ups
  4. 2 Frog Jumps
  5. 2 Toe Touches
  6. 6 Lunges
  7. 4 Supermans
  8. Run in Place for 15 seconds
  9. 8 Back Arm Circles
  10. 3 Sit-ups
  11. 10 High Knees
  12. 10-second Side Stretch
  13. 4 Neck Circles
  14. 8 Calf Raises
  15. 5 Jumping Jacks
  16. Air Jump Rope for 10 seconds