10ForwardArmCircles8 CalfRaises8 BackArmCircles3Push-ups10-secondSideStretch10HighKnees2 ToeTouches3 Sit-ups4Supermans2 FrogJumps5SquatsAir JumpRope for10seconds4 NeckCircles6LungesRun inPlace for15seconds5JumpingJacks10ForwardArmCircles8 CalfRaises8 BackArmCircles3Push-ups10-secondSideStretch10HighKnees2 ToeTouches3 Sit-ups4Supermans2 FrogJumps5SquatsAir JumpRope for10seconds4 NeckCircles6LungesRun inPlace for15seconds5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 8 Calf Raises
  3. 8 Back Arm Circles
  4. 3 Push-ups
  5. 10-second Side Stretch
  6. 10 High Knees
  7. 2 Toe Touches
  8. 3 Sit-ups
  9. 4 Supermans
  10. 2 Frog Jumps
  11. 5 Squats
  12. Air Jump Rope for 10 seconds
  13. 4 Neck Circles
  14. 6 Lunges
  15. Run in Place for 15 seconds
  16. 5 Jumping Jacks