3Push-ups10ForwardArmCirclesAir JumpRope for10seconds5JumpingJacks6Lunges10HighKnees4 NeckCircles2 ToeTouches10-secondSideStretch4Supermans8 CalfRaises2 FrogJumps3 Sit-ups8 BackArmCircles5SquatsRun inPlace for15seconds3Push-ups10ForwardArmCirclesAir JumpRope for10seconds5JumpingJacks6Lunges10HighKnees4 NeckCircles2 ToeTouches10-secondSideStretch4Supermans8 CalfRaises2 FrogJumps3 Sit-ups8 BackArmCircles5SquatsRun inPlace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push-ups
  2. 10 Forward Arm Circles
  3. Air Jump Rope for 10 seconds
  4. 5 Jumping Jacks
  5. 6 Lunges
  6. 10 High Knees
  7. 4 Neck Circles
  8. 2 Toe Touches
  9. 10-second Side Stretch
  10. 4 Supermans
  11. 8 Calf Raises
  12. 2 Frog Jumps
  13. 3 Sit-ups
  14. 8 Back Arm Circles
  15. 5 Squats
  16. Run in Place for 15 seconds