5JumpingJacks4Supermans6Lunges2 ToeTouches10-secondSideStretch10ForwardArmCircles10HighKnees8 BackArmCircles3Push-ups5SquatsRun inPlace for15seconds2 FrogJumpsAir JumpRope for10seconds3 Sit-ups4 NeckCircles8 CalfRaises5JumpingJacks4Supermans6Lunges2 ToeTouches10-secondSideStretch10ForwardArmCircles10HighKnees8 BackArmCircles3Push-ups5SquatsRun inPlace for15seconds2 FrogJumpsAir JumpRope for10seconds3 Sit-ups4 NeckCircles8 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 4 Supermans
  3. 6 Lunges
  4. 2 Toe Touches
  5. 10-second Side Stretch
  6. 10 Forward Arm Circles
  7. 10 High Knees
  8. 8 Back Arm Circles
  9. 3 Push-ups
  10. 5 Squats
  11. Run in Place for 15 seconds
  12. 2 Frog Jumps
  13. Air Jump Rope for 10 seconds
  14. 3 Sit-ups
  15. 4 Neck Circles
  16. 8 Calf Raises