10ForwardArmCircles6Lunges5JumpingJacks3Push-ups4 NeckCircles3 Sit-ups5Squats8 CalfRaises10-secondSideStretchRun inPlace for15seconds10HighKneesAir JumpRope for10seconds8 BackArmCircles2 ToeTouches4Supermans2 FrogJumps10ForwardArmCircles6Lunges5JumpingJacks3Push-ups4 NeckCircles3 Sit-ups5Squats8 CalfRaises10-secondSideStretchRun inPlace for15seconds10HighKneesAir JumpRope for10seconds8 BackArmCircles2 ToeTouches4Supermans2 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 6 Lunges
  3. 5 Jumping Jacks
  4. 3 Push-ups
  5. 4 Neck Circles
  6. 3 Sit-ups
  7. 5 Squats
  8. 8 Calf Raises
  9. 10-second Side Stretch
  10. Run in Place for 15 seconds
  11. 10 High Knees
  12. Air Jump Rope for 10 seconds
  13. 8 Back Arm Circles
  14. 2 Toe Touches
  15. 4 Supermans
  16. 2 Frog Jumps