10ForwardArmCircles3Push-ups6Lunges8 BackArmCircles10-secondSideStretchAir JumpRope for10seconds4Supermans5JumpingJacksRun inPlace for15seconds2 ToeTouches3 Sit-ups5Squats8 CalfRaises2 FrogJumps4 NeckCircles10HighKnees10ForwardArmCircles3Push-ups6Lunges8 BackArmCircles10-secondSideStretchAir JumpRope for10seconds4Supermans5JumpingJacksRun inPlace for15seconds2 ToeTouches3 Sit-ups5Squats8 CalfRaises2 FrogJumps4 NeckCircles10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 3 Push-ups
  3. 6 Lunges
  4. 8 Back Arm Circles
  5. 10-second Side Stretch
  6. Air Jump Rope for 10 seconds
  7. 4 Supermans
  8. 5 Jumping Jacks
  9. Run in Place for 15 seconds
  10. 2 Toe Touches
  11. 3 Sit-ups
  12. 5 Squats
  13. 8 Calf Raises
  14. 2 Frog Jumps
  15. 4 Neck Circles
  16. 10 High Knees