5Squats8 BackArmCirclesRun inPlace for15secondsAir JumpRope for10seconds10ForwardArmCircles10-secondSideStretch8 CalfRaises2 FrogJumps2 ToeTouches10HighKnees3 Sit-ups3Push-ups4Supermans4 NeckCircles5JumpingJacks6Lunges5Squats8 BackArmCirclesRun inPlace for15secondsAir JumpRope for10seconds10ForwardArmCircles10-secondSideStretch8 CalfRaises2 FrogJumps2 ToeTouches10HighKnees3 Sit-ups3Push-ups4Supermans4 NeckCircles5JumpingJacks6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 8 Back Arm Circles
  3. Run in Place for 15 seconds
  4. Air Jump Rope for 10 seconds
  5. 10 Forward Arm Circles
  6. 10-second Side Stretch
  7. 8 Calf Raises
  8. 2 Frog Jumps
  9. 2 Toe Touches
  10. 10 High Knees
  11. 3 Sit-ups
  12. 3 Push-ups
  13. 4 Supermans
  14. 4 Neck Circles
  15. 5 Jumping Jacks
  16. 6 Lunges