4Supermans3 Sit-ups4 NeckCircles8 BackArmCircles5JumpingJacks8 CalfRaisesRun inPlace for15seconds5Squats6Lunges2 FrogJumps3Push-ups10-secondSideStretchAir JumpRope for10seconds2 ToeTouches10ForwardArmCircles10HighKnees4Supermans3 Sit-ups4 NeckCircles8 BackArmCircles5JumpingJacks8 CalfRaisesRun inPlace for15seconds5Squats6Lunges2 FrogJumps3Push-ups10-secondSideStretchAir JumpRope for10seconds2 ToeTouches10ForwardArmCircles10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Supermans
  2. 3 Sit-ups
  3. 4 Neck Circles
  4. 8 Back Arm Circles
  5. 5 Jumping Jacks
  6. 8 Calf Raises
  7. Run in Place for 15 seconds
  8. 5 Squats
  9. 6 Lunges
  10. 2 Frog Jumps
  11. 3 Push-ups
  12. 10-second Side Stretch
  13. Air Jump Rope for 10 seconds
  14. 2 Toe Touches
  15. 10 Forward Arm Circles
  16. 10 High Knees