Air JumpRope for10seconds4 NeckCircles3Push-ups10ForwardArmCircles10-secondSideStretch2 ToeTouchesRun inPlace for15seconds8 BackArmCircles5Squats4Supermans8 CalfRaises5JumpingJacks3 Sit-ups10HighKnees2 FrogJumps6LungesAir JumpRope for10seconds4 NeckCircles3Push-ups10ForwardArmCircles10-secondSideStretch2 ToeTouchesRun inPlace for15seconds8 BackArmCircles5Squats4Supermans8 CalfRaises5JumpingJacks3 Sit-ups10HighKnees2 FrogJumps6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Jump Rope for 10 seconds
  2. 4 Neck Circles
  3. 3 Push-ups
  4. 10 Forward Arm Circles
  5. 10-second Side Stretch
  6. 2 Toe Touches
  7. Run in Place for 15 seconds
  8. 8 Back Arm Circles
  9. 5 Squats
  10. 4 Supermans
  11. 8 Calf Raises
  12. 5 Jumping Jacks
  13. 3 Sit-ups
  14. 10 High Knees
  15. 2 Frog Jumps
  16. 6 Lunges