Writea ListPlayingaGameUsepositiveSelf-talkPlaying anInstrumentPlayingwith aPetWriteDownYourThoughtsMediationIdentifyyourEmotionsExerciseTalk toSomeoneyou TrustDrawingDoSomethingKindPaintingAsk anAdult forHelpMake aGratitudeListTakinga WalkPracticingYogaHangingout withFriendsMake alist ofPositiveThingsGetEnoughSleepDeepBreathingReadingListeningto MusicCountingSpendingtime onHobbiesWrite a listof Whatmakes youHappyBuildSomethingTakingSpaceJournalingWritea ListPlayingaGameUsepositiveSelf-talkPlaying anInstrumentPlayingwith aPetWriteDownYourThoughtsMediationIdentifyyourEmotionsExerciseTalk toSomeoneyou TrustDrawingDoSomethingKindPaintingAsk anAdult forHelpMake aGratitudeListTakinga WalkPracticingYogaHangingout withFriendsMake alist ofPositiveThingsGetEnoughSleepDeepBreathingReadingListeningto MusicCountingSpendingtime onHobbiesWrite a listof Whatmakes youHappyBuildSomethingTakingSpaceJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a List
  2. Playing a Game
  3. Use positive Self-talk
  4. Playing an Instrument
  5. Playing with a Pet
  6. Write Down Your Thoughts
  7. Mediation
  8. Identify your Emotions
  9. Exercise
  10. Talk to Someone you Trust
  11. Drawing
  12. Do Something Kind
  13. Painting
  14. Ask an Adult for Help
  15. Make a Gratitude List
  16. Taking a Walk
  17. Practicing Yoga
  18. Hanging out with Friends
  19. Make a list of Positive Things
  20. Get Enough Sleep
  21. Deep Breathing
  22. Reading
  23. Listening to Music
  24. Counting
  25. Spending time on Hobbies
  26. Write a list of What makes you Happy
  27. Build Something
  28. Taking Space
  29. Journaling