Make aGratitudeListAsk anAdult forHelpPaintingListeningto MusicGetEnoughSleepWrite a listof Whatmakes youHappyPlayingwith aPetDoSomethingKindSpendingtime onHobbiesUsepositiveSelf-talkPlayingaGameJournalingDeepBreathingWriteDownYourThoughtsTakingSpaceBuildSomethingPracticingYogaExerciseMake alist ofPositiveThingsPlaying anInstrumentTalk toSomeoneyou TrustDrawingTakinga WalkReadingWritea ListCountingMediationIdentifyyourEmotionsHangingout withFriendsMake aGratitudeListAsk anAdult forHelpPaintingListeningto MusicGetEnoughSleepWrite a listof Whatmakes youHappyPlayingwith aPetDoSomethingKindSpendingtime onHobbiesUsepositiveSelf-talkPlayingaGameJournalingDeepBreathingWriteDownYourThoughtsTakingSpaceBuildSomethingPracticingYogaExerciseMake alist ofPositiveThingsPlaying anInstrumentTalk toSomeoneyou TrustDrawingTakinga WalkReadingWritea ListCountingMediationIdentifyyourEmotionsHangingout withFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Ask an Adult for Help
  3. Painting
  4. Listening to Music
  5. Get Enough Sleep
  6. Write a list of What makes you Happy
  7. Playing with a Pet
  8. Do Something Kind
  9. Spending time on Hobbies
  10. Use positive Self-talk
  11. Playing a Game
  12. Journaling
  13. Deep Breathing
  14. Write Down Your Thoughts
  15. Taking Space
  16. Build Something
  17. Practicing Yoga
  18. Exercise
  19. Make a list of Positive Things
  20. Playing an Instrument
  21. Talk to Someone you Trust
  22. Drawing
  23. Taking a Walk
  24. Reading
  25. Write a List
  26. Counting
  27. Mediation
  28. Identify your Emotions
  29. Hanging out with Friends