UsepositiveSelf-talkPaintingMake alist ofPositiveThingsWrite a listof Whatmakes youHappyPlayingaGameDeepBreathingMake aGratitudeListWriteDownYourThoughtsIdentifyyourEmotionsAsk anAdult forHelpReadingDrawingJournalingPlayingwith aPetExerciseGetEnoughSleepTalk toSomeoneyou TrustDoSomethingKindWritea ListCountingBuildSomethingTakinga WalkListeningto MusicHangingout withFriendsMediationPlaying anInstrumentTakingSpacePracticingYogaSpendingtime onHobbiesUsepositiveSelf-talkPaintingMake alist ofPositiveThingsWrite a listof Whatmakes youHappyPlayingaGameDeepBreathingMake aGratitudeListWriteDownYourThoughtsIdentifyyourEmotionsAsk anAdult forHelpReadingDrawingJournalingPlayingwith aPetExerciseGetEnoughSleepTalk toSomeoneyou TrustDoSomethingKindWritea ListCountingBuildSomethingTakinga WalkListeningto MusicHangingout withFriendsMediationPlaying anInstrumentTakingSpacePracticingYogaSpendingtime onHobbies

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive Self-talk
  2. Painting
  3. Make a list of Positive Things
  4. Write a list of What makes you Happy
  5. Playing a Game
  6. Deep Breathing
  7. Make a Gratitude List
  8. Write Down Your Thoughts
  9. Identify your Emotions
  10. Ask an Adult for Help
  11. Reading
  12. Drawing
  13. Journaling
  14. Playing with a Pet
  15. Exercise
  16. Get Enough Sleep
  17. Talk to Someone you Trust
  18. Do Something Kind
  19. Write a List
  20. Counting
  21. Build Something
  22. Taking a Walk
  23. Listening to Music
  24. Hanging out with Friends
  25. Mediation
  26. Playing an Instrument
  27. Taking Space
  28. Practicing Yoga
  29. Spending time on Hobbies