MediationListeningto MusicTalk toSomeoneyou TrustGetEnoughSleepExerciseDeepBreathingMake aGratitudeListMake alist ofPositiveThingsReadingWrite a listof Whatmakes youHappyDrawingTakingSpaceIdentifyyourEmotionsPracticingYogaAsk anAdult forHelpWriteDownYourThoughtsCountingHangingout withFriendsPlayingwith aPetWritea ListJournalingBuildSomethingPlaying anInstrumentDoSomethingKindTakinga WalkUsepositiveSelf-talkSpendingtime onHobbiesPlayingaGamePaintingMediationListeningto MusicTalk toSomeoneyou TrustGetEnoughSleepExerciseDeepBreathingMake aGratitudeListMake alist ofPositiveThingsReadingWrite a listof Whatmakes youHappyDrawingTakingSpaceIdentifyyourEmotionsPracticingYogaAsk anAdult forHelpWriteDownYourThoughtsCountingHangingout withFriendsPlayingwith aPetWritea ListJournalingBuildSomethingPlaying anInstrumentDoSomethingKindTakinga WalkUsepositiveSelf-talkSpendingtime onHobbiesPlayingaGamePainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Mediation
  2. Listening to Music
  3. Talk to Someone you Trust
  4. Get Enough Sleep
  5. Exercise
  6. Deep Breathing
  7. Make a Gratitude List
  8. Make a list of Positive Things
  9. Reading
  10. Write a list of What makes you Happy
  11. Drawing
  12. Taking Space
  13. Identify your Emotions
  14. Practicing Yoga
  15. Ask an Adult for Help
  16. Write Down Your Thoughts
  17. Counting
  18. Hanging out with Friends
  19. Playing with a Pet
  20. Write a List
  21. Journaling
  22. Build Something
  23. Playing an Instrument
  24. Do Something Kind
  25. Taking a Walk
  26. Use positive Self-talk
  27. Spending time on Hobbies
  28. Playing a Game
  29. Painting