Make aGratitudeListUsepositiveSelf-talkIdentifyyourEmotionsDrawingSpendingtime onHobbiesPlayingaGameMake alist ofPositiveThingsTakingSpaceJournalingPlaying anInstrumentWritea ListDoSomethingKindTakinga WalkAsk anAdult forHelpWriteDownYourThoughtsMediationHangingout withFriendsWrite a listof Whatmakes youHappyTalk toSomeoneyou TrustPaintingPracticingYogaGetEnoughSleepReadingPlayingwith aPetBuildSomethingCountingDeepBreathingExerciseListeningto MusicMake aGratitudeListUsepositiveSelf-talkIdentifyyourEmotionsDrawingSpendingtime onHobbiesPlayingaGameMake alist ofPositiveThingsTakingSpaceJournalingPlaying anInstrumentWritea ListDoSomethingKindTakinga WalkAsk anAdult forHelpWriteDownYourThoughtsMediationHangingout withFriendsWrite a listof Whatmakes youHappyTalk toSomeoneyou TrustPaintingPracticingYogaGetEnoughSleepReadingPlayingwith aPetBuildSomethingCountingDeepBreathingExerciseListeningto Music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Use positive Self-talk
  3. Identify your Emotions
  4. Drawing
  5. Spending time on Hobbies
  6. Playing a Game
  7. Make a list of Positive Things
  8. Taking Space
  9. Journaling
  10. Playing an Instrument
  11. Write a List
  12. Do Something Kind
  13. Taking a Walk
  14. Ask an Adult for Help
  15. Write Down Your Thoughts
  16. Mediation
  17. Hanging out with Friends
  18. Write a list of What makes you Happy
  19. Talk to Someone you Trust
  20. Painting
  21. Practicing Yoga
  22. Get Enough Sleep
  23. Reading
  24. Playing with a Pet
  25. Build Something
  26. Counting
  27. Deep Breathing
  28. Exercise
  29. Listening to Music