TakingSpaceDeepBreathingPracticingYogaJournalingListeningto MusicTakinga WalkBuildSomethingWritea ListMediationMake aGratitudeListDrawingAsk anAdult forHelpTalk toSomeoneyou TrustExerciseReadingMake alist ofPositiveThingsGetEnoughSleepCountingWrite a listof Whatmakes youHappyUsepositiveSelf-talkPlaying anInstrumentIdentifyyourEmotionsDoSomethingKindWriteDownYourThoughtsPlayingwith aPetSpendingtime onHobbiesHangingout withFriendsPaintingPlayingaGameTakingSpaceDeepBreathingPracticingYogaJournalingListeningto MusicTakinga WalkBuildSomethingWritea ListMediationMake aGratitudeListDrawingAsk anAdult forHelpTalk toSomeoneyou TrustExerciseReadingMake alist ofPositiveThingsGetEnoughSleepCountingWrite a listof Whatmakes youHappyUsepositiveSelf-talkPlaying anInstrumentIdentifyyourEmotionsDoSomethingKindWriteDownYourThoughtsPlayingwith aPetSpendingtime onHobbiesHangingout withFriendsPaintingPlayingaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Taking Space
  2. Deep Breathing
  3. Practicing Yoga
  4. Journaling
  5. Listening to Music
  6. Taking a Walk
  7. Build Something
  8. Write a List
  9. Mediation
  10. Make a Gratitude List
  11. Drawing
  12. Ask an Adult for Help
  13. Talk to Someone you Trust
  14. Exercise
  15. Reading
  16. Make a list of Positive Things
  17. Get Enough Sleep
  18. Counting
  19. Write a list of What makes you Happy
  20. Use positive Self-talk
  21. Playing an Instrument
  22. Identify your Emotions
  23. Do Something Kind
  24. Write Down Your Thoughts
  25. Playing with a Pet
  26. Spending time on Hobbies
  27. Hanging out with Friends
  28. Painting
  29. Playing a Game