ExerciseIdentifyyourEmotionsBuildSomethingDeepBreathingJournalingMake aGratitudeListPlayingwith aPetListeningto MusicPlayingaGameTakingSpaceCountingReadingMake alist ofPositiveThingsAsk anAdult forHelpPaintingTakinga WalkGetEnoughSleepUsepositiveSelf-talkMediationPracticingYogaSpendingtime onHobbiesDoSomethingKindDrawingTalk toSomeoneyou TrustWrite a listof Whatmakes youHappyWriteDownYourThoughtsWritea ListPlaying anInstrumentHangingout withFriendsExerciseIdentifyyourEmotionsBuildSomethingDeepBreathingJournalingMake aGratitudeListPlayingwith aPetListeningto MusicPlayingaGameTakingSpaceCountingReadingMake alist ofPositiveThingsAsk anAdult forHelpPaintingTakinga WalkGetEnoughSleepUsepositiveSelf-talkMediationPracticingYogaSpendingtime onHobbiesDoSomethingKindDrawingTalk toSomeoneyou TrustWrite a listof Whatmakes youHappyWriteDownYourThoughtsWritea ListPlaying anInstrumentHangingout withFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Identify your Emotions
  3. Build Something
  4. Deep Breathing
  5. Journaling
  6. Make a Gratitude List
  7. Playing with a Pet
  8. Listening to Music
  9. Playing a Game
  10. Taking Space
  11. Counting
  12. Reading
  13. Make a list of Positive Things
  14. Ask an Adult for Help
  15. Painting
  16. Taking a Walk
  17. Get Enough Sleep
  18. Use positive Self-talk
  19. Mediation
  20. Practicing Yoga
  21. Spending time on Hobbies
  22. Do Something Kind
  23. Drawing
  24. Talk to Someone you Trust
  25. Write a list of What makes you Happy
  26. Write Down Your Thoughts
  27. Write a List
  28. Playing an Instrument
  29. Hanging out with Friends