Playing anInstrumentJournalingExerciseHangingout withFriendsDoSomethingKindIdentifyyourEmotionsPlayingwith aPetListeningto MusicReadingTalk toSomeoneyou TrustDeepBreathingWriteDownYourThoughtsTakinga WalkBuildSomethingPracticingYogaPaintingTakingSpaceCountingDrawingWritea ListUsepositiveSelf-talkSpendingtime onHobbiesGetEnoughSleepWrite a listof Whatmakes youHappyMake aGratitudeListMediationPlayingaGameAsk anAdult forHelpMake alist ofPositiveThingsPlaying anInstrumentJournalingExerciseHangingout withFriendsDoSomethingKindIdentifyyourEmotionsPlayingwith aPetListeningto MusicReadingTalk toSomeoneyou TrustDeepBreathingWriteDownYourThoughtsTakinga WalkBuildSomethingPracticingYogaPaintingTakingSpaceCountingDrawingWritea ListUsepositiveSelf-talkSpendingtime onHobbiesGetEnoughSleepWrite a listof Whatmakes youHappyMake aGratitudeListMediationPlayingaGameAsk anAdult forHelpMake alist ofPositiveThings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an Instrument
  2. Journaling
  3. Exercise
  4. Hanging out with Friends
  5. Do Something Kind
  6. Identify your Emotions
  7. Playing with a Pet
  8. Listening to Music
  9. Reading
  10. Talk to Someone you Trust
  11. Deep Breathing
  12. Write Down Your Thoughts
  13. Taking a Walk
  14. Build Something
  15. Practicing Yoga
  16. Painting
  17. Taking Space
  18. Counting
  19. Drawing
  20. Write a List
  21. Use positive Self-talk
  22. Spending time on Hobbies
  23. Get Enough Sleep
  24. Write a list of What makes you Happy
  25. Make a Gratitude List
  26. Mediation
  27. Playing a Game
  28. Ask an Adult for Help
  29. Make a list of Positive Things