WriteDownYourThoughtsDrawingWritea ListGetEnoughSleepMake aGratitudeListListeningto MusicUsepositiveSelf-talkSpendingtime onHobbiesTakingSpaceTalk toSomeoneyou TrustCountingAsk anAdult forHelpPracticingYogaIdentifyyourEmotionsPlaying anInstrumentBuildSomethingDoSomethingKindJournalingPlayingaGameExercisePaintingMediationReadingDeepBreathingHangingout withFriendsMake alist ofPositiveThingsTakinga WalkWrite a listof Whatmakes youHappyPlayingwith aPetWriteDownYourThoughtsDrawingWritea ListGetEnoughSleepMake aGratitudeListListeningto MusicUsepositiveSelf-talkSpendingtime onHobbiesTakingSpaceTalk toSomeoneyou TrustCountingAsk anAdult forHelpPracticingYogaIdentifyyourEmotionsPlaying anInstrumentBuildSomethingDoSomethingKindJournalingPlayingaGameExercisePaintingMediationReadingDeepBreathingHangingout withFriendsMake alist ofPositiveThingsTakinga WalkWrite a listof Whatmakes youHappyPlayingwith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Your Thoughts
  2. Drawing
  3. Write a List
  4. Get Enough Sleep
  5. Make a Gratitude List
  6. Listening to Music
  7. Use positive Self-talk
  8. Spending time on Hobbies
  9. Taking Space
  10. Talk to Someone you Trust
  11. Counting
  12. Ask an Adult for Help
  13. Practicing Yoga
  14. Identify your Emotions
  15. Playing an Instrument
  16. Build Something
  17. Do Something Kind
  18. Journaling
  19. Playing a Game
  20. Exercise
  21. Painting
  22. Mediation
  23. Reading
  24. Deep Breathing
  25. Hanging out with Friends
  26. Make a list of Positive Things
  27. Taking a Walk
  28. Write a list of What makes you Happy
  29. Playing with a Pet