Make aGratitudeListTakingSpaceDeepBreathingPlayingaGameCountingPracticingYogaWrite a listof Whatmakes youHappyWritea ListBuildSomethingPaintingWriteDownYourThoughtsIdentifyyourEmotionsMake alist ofPositiveThingsPlaying anInstrumentJournalingAsk anAdult forHelpDrawingUsepositiveSelf-talkSpendingtime onHobbiesHangingout withFriendsReadingMediationDoSomethingKindPlayingwith aPetGetEnoughSleepTakinga WalkTalk toSomeoneyou TrustExerciseListeningto MusicMake aGratitudeListTakingSpaceDeepBreathingPlayingaGameCountingPracticingYogaWrite a listof Whatmakes youHappyWritea ListBuildSomethingPaintingWriteDownYourThoughtsIdentifyyourEmotionsMake alist ofPositiveThingsPlaying anInstrumentJournalingAsk anAdult forHelpDrawingUsepositiveSelf-talkSpendingtime onHobbiesHangingout withFriendsReadingMediationDoSomethingKindPlayingwith aPetGetEnoughSleepTakinga WalkTalk toSomeoneyou TrustExerciseListeningto Music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Taking Space
  3. Deep Breathing
  4. Playing a Game
  5. Counting
  6. Practicing Yoga
  7. Write a list of What makes you Happy
  8. Write a List
  9. Build Something
  10. Painting
  11. Write Down Your Thoughts
  12. Identify your Emotions
  13. Make a list of Positive Things
  14. Playing an Instrument
  15. Journaling
  16. Ask an Adult for Help
  17. Drawing
  18. Use positive Self-talk
  19. Spending time on Hobbies
  20. Hanging out with Friends
  21. Reading
  22. Mediation
  23. Do Something Kind
  24. Playing with a Pet
  25. Get Enough Sleep
  26. Taking a Walk
  27. Talk to Someone you Trust
  28. Exercise
  29. Listening to Music