ReadingGetEnoughSleepTakinga WalkMake alist ofPositiveThingsUsepositiveSelf-talkPlaying anInstrumentListeningto MusicHangingout withFriendsJournalingWritea ListDeepBreathingMediationMake aGratitudeListTalk toSomeoneyou TrustPaintingWrite a listof Whatmakes youHappyExerciseBuildSomethingIdentifyyourEmotionsDoSomethingKindPlayingwith aPetTakingSpaceCountingPlayingaGameDrawingSpendingtime onHobbiesWriteDownYourThoughtsPracticingYogaAsk anAdult forHelpReadingGetEnoughSleepTakinga WalkMake alist ofPositiveThingsUsepositiveSelf-talkPlaying anInstrumentListeningto MusicHangingout withFriendsJournalingWritea ListDeepBreathingMediationMake aGratitudeListTalk toSomeoneyou TrustPaintingWrite a listof Whatmakes youHappyExerciseBuildSomethingIdentifyyourEmotionsDoSomethingKindPlayingwith aPetTakingSpaceCountingPlayingaGameDrawingSpendingtime onHobbiesWriteDownYourThoughtsPracticingYogaAsk anAdult forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Get Enough Sleep
  3. Taking a Walk
  4. Make a list of Positive Things
  5. Use positive Self-talk
  6. Playing an Instrument
  7. Listening to Music
  8. Hanging out with Friends
  9. Journaling
  10. Write a List
  11. Deep Breathing
  12. Mediation
  13. Make a Gratitude List
  14. Talk to Someone you Trust
  15. Painting
  16. Write a list of What makes you Happy
  17. Exercise
  18. Build Something
  19. Identify your Emotions
  20. Do Something Kind
  21. Playing with a Pet
  22. Taking Space
  23. Counting
  24. Playing a Game
  25. Drawing
  26. Spending time on Hobbies
  27. Write Down Your Thoughts
  28. Practicing Yoga
  29. Ask an Adult for Help