MediationTakinga WalkPlayingaGamePlaying anInstrumentAsk anAdult forHelpHangingout withFriendsWriteDownYourThoughtsJournalingPlayingwith aPetGetEnoughSleepDoSomethingKindMake alist ofPositiveThingsPracticingYogaWrite a listof Whatmakes youHappyWritea ListPaintingDrawingListeningto MusicSpendingtime onHobbiesReadingTalk toSomeoneyou TrustExerciseIdentifyyourEmotionsMake aGratitudeListDeepBreathingTakingSpaceCountingBuildSomethingUsepositiveSelf-talkMediationTakinga WalkPlayingaGamePlaying anInstrumentAsk anAdult forHelpHangingout withFriendsWriteDownYourThoughtsJournalingPlayingwith aPetGetEnoughSleepDoSomethingKindMake alist ofPositiveThingsPracticingYogaWrite a listof Whatmakes youHappyWritea ListPaintingDrawingListeningto MusicSpendingtime onHobbiesReadingTalk toSomeoneyou TrustExerciseIdentifyyourEmotionsMake aGratitudeListDeepBreathingTakingSpaceCountingBuildSomethingUsepositiveSelf-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediation
  2. Taking a Walk
  3. Playing a Game
  4. Playing an Instrument
  5. Ask an Adult for Help
  6. Hanging out with Friends
  7. Write Down Your Thoughts
  8. Journaling
  9. Playing with a Pet
  10. Get Enough Sleep
  11. Do Something Kind
  12. Make a list of Positive Things
  13. Practicing Yoga
  14. Write a list of What makes you Happy
  15. Write a List
  16. Painting
  17. Drawing
  18. Listening to Music
  19. Spending time on Hobbies
  20. Reading
  21. Talk to Someone you Trust
  22. Exercise
  23. Identify your Emotions
  24. Make a Gratitude List
  25. Deep Breathing
  26. Taking Space
  27. Counting
  28. Build Something
  29. Use positive Self-talk