ReadingDrawingWritea ListCountingWriteDownYourThoughtsTakingSpaceGetEnoughSleepPlayingwith aPetPlayingaGameDoSomethingKindPracticingYogaTalk toSomeoneyou TrustHangingout withFriendsMake alist ofPositiveThingsExerciseJournalingPlaying anInstrumentBuildSomethingWrite a listof Whatmakes youHappyPaintingListeningto MusicMediationMake aGratitudeListTakinga WalkDeepBreathingSpendingtime onHobbiesIdentifyyourEmotionsUsepositiveSelf-talkAsk anAdult forHelpReadingDrawingWritea ListCountingWriteDownYourThoughtsTakingSpaceGetEnoughSleepPlayingwith aPetPlayingaGameDoSomethingKindPracticingYogaTalk toSomeoneyou TrustHangingout withFriendsMake alist ofPositiveThingsExerciseJournalingPlaying anInstrumentBuildSomethingWrite a listof Whatmakes youHappyPaintingListeningto MusicMediationMake aGratitudeListTakinga WalkDeepBreathingSpendingtime onHobbiesIdentifyyourEmotionsUsepositiveSelf-talkAsk anAdult forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Drawing
  3. Write a List
  4. Counting
  5. Write Down Your Thoughts
  6. Taking Space
  7. Get Enough Sleep
  8. Playing with a Pet
  9. Playing a Game
  10. Do Something Kind
  11. Practicing Yoga
  12. Talk to Someone you Trust
  13. Hanging out with Friends
  14. Make a list of Positive Things
  15. Exercise
  16. Journaling
  17. Playing an Instrument
  18. Build Something
  19. Write a list of What makes you Happy
  20. Painting
  21. Listening to Music
  22. Mediation
  23. Make a Gratitude List
  24. Taking a Walk
  25. Deep Breathing
  26. Spending time on Hobbies
  27. Identify your Emotions
  28. Use positive Self-talk
  29. Ask an Adult for Help