ReadingIdentifyyourEmotionsWrite a listof Whatmakes youHappyAsk anAdult forHelpPracticingYogaDrawingBuildSomethingPlayingaGameDeepBreathingCountingTalk toSomeoneyou TrustTakingSpaceMake aGratitudeListListeningto MusicSpendingtime onHobbiesHangingout withFriendsGetEnoughSleepJournalingPaintingDoSomethingKindWritea ListPlayingwith aPetExerciseWriteDownYourThoughtsMediationUsepositiveSelf-talkPlaying anInstrumentTakinga WalkMake alist ofPositiveThingsReadingIdentifyyourEmotionsWrite a listof Whatmakes youHappyAsk anAdult forHelpPracticingYogaDrawingBuildSomethingPlayingaGameDeepBreathingCountingTalk toSomeoneyou TrustTakingSpaceMake aGratitudeListListeningto MusicSpendingtime onHobbiesHangingout withFriendsGetEnoughSleepJournalingPaintingDoSomethingKindWritea ListPlayingwith aPetExerciseWriteDownYourThoughtsMediationUsepositiveSelf-talkPlaying anInstrumentTakinga WalkMake alist ofPositiveThings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Identify your Emotions
  3. Write a list of What makes you Happy
  4. Ask an Adult for Help
  5. Practicing Yoga
  6. Drawing
  7. Build Something
  8. Playing a Game
  9. Deep Breathing
  10. Counting
  11. Talk to Someone you Trust
  12. Taking Space
  13. Make a Gratitude List
  14. Listening to Music
  15. Spending time on Hobbies
  16. Hanging out with Friends
  17. Get Enough Sleep
  18. Journaling
  19. Painting
  20. Do Something Kind
  21. Write a List
  22. Playing with a Pet
  23. Exercise
  24. Write Down Your Thoughts
  25. Mediation
  26. Use positive Self-talk
  27. Playing an Instrument
  28. Taking a Walk
  29. Make a list of Positive Things