MediationSpendingtime onHobbiesUsepositiveSelf-talkHangingout withFriendsMake aGratitudeListPlaying anInstrumentGetEnoughSleepCountingWritea ListBuildSomethingReadingPlayingwith aPetPracticingYogaWriteDownYourThoughtsDeepBreathingTakinga WalkWrite a listof Whatmakes youHappyMake alist ofPositiveThingsTalk toSomeoneyou TrustJournalingListeningto MusicAsk anAdult forHelpDrawingExerciseDoSomethingKindPlayingaGameTakingSpacePaintingIdentifyyourEmotionsMediationSpendingtime onHobbiesUsepositiveSelf-talkHangingout withFriendsMake aGratitudeListPlaying anInstrumentGetEnoughSleepCountingWritea ListBuildSomethingReadingPlayingwith aPetPracticingYogaWriteDownYourThoughtsDeepBreathingTakinga WalkWrite a listof Whatmakes youHappyMake alist ofPositiveThingsTalk toSomeoneyou TrustJournalingListeningto MusicAsk anAdult forHelpDrawingExerciseDoSomethingKindPlayingaGameTakingSpacePaintingIdentifyyourEmotions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediation
  2. Spending time on Hobbies
  3. Use positive Self-talk
  4. Hanging out with Friends
  5. Make a Gratitude List
  6. Playing an Instrument
  7. Get Enough Sleep
  8. Counting
  9. Write a List
  10. Build Something
  11. Reading
  12. Playing with a Pet
  13. Practicing Yoga
  14. Write Down Your Thoughts
  15. Deep Breathing
  16. Taking a Walk
  17. Write a list of What makes you Happy
  18. Make a list of Positive Things
  19. Talk to Someone you Trust
  20. Journaling
  21. Listening to Music
  22. Ask an Adult for Help
  23. Drawing
  24. Exercise
  25. Do Something Kind
  26. Playing a Game
  27. Taking Space
  28. Painting
  29. Identify your Emotions