BuildSomethingJournalingGetEnoughSleepListeningto MusicTakinga WalkMediationMake aGratitudeListDrawingTakingSpaceHangingout withFriendsMake alist ofPositiveThingsWrite a listof Whatmakes youHappyAsk anAdult forHelpIdentifyyourEmotionsPaintingCountingWriteDownYourThoughtsDeepBreathingTalk toSomeoneyou TrustPlayingwith aPetExerciseWritea ListReadingDoSomethingKindPlayingaGamePracticingYogaSpendingtime onHobbiesUsepositiveSelf-talkPlaying anInstrumentBuildSomethingJournalingGetEnoughSleepListeningto MusicTakinga WalkMediationMake aGratitudeListDrawingTakingSpaceHangingout withFriendsMake alist ofPositiveThingsWrite a listof Whatmakes youHappyAsk anAdult forHelpIdentifyyourEmotionsPaintingCountingWriteDownYourThoughtsDeepBreathingTalk toSomeoneyou TrustPlayingwith aPetExerciseWritea ListReadingDoSomethingKindPlayingaGamePracticingYogaSpendingtime onHobbiesUsepositiveSelf-talkPlaying anInstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Something
  2. Journaling
  3. Get Enough Sleep
  4. Listening to Music
  5. Taking a Walk
  6. Mediation
  7. Make a Gratitude List
  8. Drawing
  9. Taking Space
  10. Hanging out with Friends
  11. Make a list of Positive Things
  12. Write a list of What makes you Happy
  13. Ask an Adult for Help
  14. Identify your Emotions
  15. Painting
  16. Counting
  17. Write Down Your Thoughts
  18. Deep Breathing
  19. Talk to Someone you Trust
  20. Playing with a Pet
  21. Exercise
  22. Write a List
  23. Reading
  24. Do Something Kind
  25. Playing a Game
  26. Practicing Yoga
  27. Spending time on Hobbies
  28. Use positive Self-talk
  29. Playing an Instrument