Takinga WalkWrite a listof Whatmakes youHappyMediationSpendingtime onHobbiesPlayingaGameCountingIdentifyyourEmotionsDeepBreathingListeningto MusicJournalingWriteDownYourThoughtsDoSomethingKindPracticingYogaTakingSpaceReadingAsk anAdult forHelpDrawingUsepositiveSelf-talkPlayingwith aPetTalk toSomeoneyou TrustPaintingPlaying anInstrumentGetEnoughSleepWritea ListBuildSomethingMake aGratitudeListHangingout withFriendsExerciseMake alist ofPositiveThingsTakinga WalkWrite a listof Whatmakes youHappyMediationSpendingtime onHobbiesPlayingaGameCountingIdentifyyourEmotionsDeepBreathingListeningto MusicJournalingWriteDownYourThoughtsDoSomethingKindPracticingYogaTakingSpaceReadingAsk anAdult forHelpDrawingUsepositiveSelf-talkPlayingwith aPetTalk toSomeoneyou TrustPaintingPlaying anInstrumentGetEnoughSleepWritea ListBuildSomethingMake aGratitudeListHangingout withFriendsExerciseMake alist ofPositiveThings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Walk
  2. Write a list of What makes you Happy
  3. Mediation
  4. Spending time on Hobbies
  5. Playing a Game
  6. Counting
  7. Identify your Emotions
  8. Deep Breathing
  9. Listening to Music
  10. Journaling
  11. Write Down Your Thoughts
  12. Do Something Kind
  13. Practicing Yoga
  14. Taking Space
  15. Reading
  16. Ask an Adult for Help
  17. Drawing
  18. Use positive Self-talk
  19. Playing with a Pet
  20. Talk to Someone you Trust
  21. Painting
  22. Playing an Instrument
  23. Get Enough Sleep
  24. Write a List
  25. Build Something
  26. Make a Gratitude List
  27. Hanging out with Friends
  28. Exercise
  29. Make a list of Positive Things