Use ofrecreationaldrugsPlaying aninstrumentStayinginsideAggresionWorkinglonghoursCryingDeepbreathingGoingfor awalkJournalingAvoidingthesituationMakingexcusesAromatherapyOver-eatingBoxingSleepArtSelf-HarmExerciseGoingto thebarsTalkwithfriendCompulsivespendingListeningto musicMindfull-nessBecomingpromiscuousUse ofrecreationaldrugsPlaying aninstrumentStayinginsideAggresionWorkinglonghoursCryingDeepbreathingGoingfor awalkJournalingAvoidingthesituationMakingexcusesAromatherapyOver-eatingBoxingSleepArtSelf-HarmExerciseGoingto thebarsTalkwithfriendCompulsivespendingListeningto musicMindfull-nessBecomingpromiscuous

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use of recreational drugs
  2. Playing an instrument
  3. Staying inside
  4. Aggresion
  5. Working long hours
  6. Crying
  7. Deep breathing
  8. Going for a walk
  9. Journaling
  10. Avoiding the situation
  11. Making excuses
  12. Aromatherapy
  13. Over-eating
  14. Boxing
  15. Sleep
  16. Art
  17. Self-Harm
  18. Exercise
  19. Going to the bars
  20. Talk with friend
  21. Compulsive spending
  22. Listening to music
  23. Mindfull-ness
  24. Becoming promiscuous