BoxingAvoidingthesituationMakingexcusesGoingto thebarsDeepbreathingSelf-HarmStayinginsideUse ofrecreationaldrugsAromatherapyListeningto musicArtMindfull-nessExerciseGoingfor awalkTalkwithfriendCompulsivespendingCryingAggresionPlaying aninstrumentJournalingOver-eatingWorkinglonghoursBecomingpromiscuousSleepBoxingAvoidingthesituationMakingexcusesGoingto thebarsDeepbreathingSelf-HarmStayinginsideUse ofrecreationaldrugsAromatherapyListeningto musicArtMindfull-nessExerciseGoingfor awalkTalkwithfriendCompulsivespendingCryingAggresionPlaying aninstrumentJournalingOver-eatingWorkinglonghoursBecomingpromiscuousSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxing
  2. Avoiding the situation
  3. Making excuses
  4. Going to the bars
  5. Deep breathing
  6. Self-Harm
  7. Staying inside
  8. Use of recreational drugs
  9. Aromatherapy
  10. Listening to music
  11. Art
  12. Mindfull-ness
  13. Exercise
  14. Going for a walk
  15. Talk with friend
  16. Compulsive spending
  17. Crying
  18. Aggresion
  19. Playing an instrument
  20. Journaling
  21. Over-eating
  22. Working long hours
  23. Becoming promiscuous
  24. Sleep