SleepMakingexcusesBoxingAggresionGoingto thebarsMindfull-nessCompulsivespendingStayinginsideSelf-HarmBecomingpromiscuousAvoidingthesituationListeningto musicWorkinglonghoursOver-eatingJournalingAromatherapyPlaying aninstrumentTalkwithfriendUse ofrecreationaldrugsGoingfor awalkExerciseCryingArtDeepbreathingSleepMakingexcusesBoxingAggresionGoingto thebarsMindfull-nessCompulsivespendingStayinginsideSelf-HarmBecomingpromiscuousAvoidingthesituationListeningto musicWorkinglonghoursOver-eatingJournalingAromatherapyPlaying aninstrumentTalkwithfriendUse ofrecreationaldrugsGoingfor awalkExerciseCryingArtDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Making excuses
  3. Boxing
  4. Aggresion
  5. Going to the bars
  6. Mindfull-ness
  7. Compulsive spending
  8. Staying inside
  9. Self-Harm
  10. Becoming promiscuous
  11. Avoiding the situation
  12. Listening to music
  13. Working long hours
  14. Over-eating
  15. Journaling
  16. Aromatherapy
  17. Playing an instrument
  18. Talk with friend
  19. Use of recreational drugs
  20. Going for a walk
  21. Exercise
  22. Crying
  23. Art
  24. Deep breathing