JournalingAvoidingthesituationStayinginsideBoxingOver-eatingSleepWorkinglonghoursMakingexcusesArtTalkwithfriendMindfull-nessGoingto thebarsBecomingpromiscuousListeningto musicAggresionSelf-HarmUse ofrecreationaldrugsPlaying aninstrumentGoingfor awalkAromatherapyCryingExerciseDeepbreathingCompulsivespendingJournalingAvoidingthesituationStayinginsideBoxingOver-eatingSleepWorkinglonghoursMakingexcusesArtTalkwithfriendMindfull-nessGoingto thebarsBecomingpromiscuousListeningto musicAggresionSelf-HarmUse ofrecreationaldrugsPlaying aninstrumentGoingfor awalkAromatherapyCryingExerciseDeepbreathingCompulsivespending

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Avoiding the situation
  3. Staying inside
  4. Boxing
  5. Over-eating
  6. Sleep
  7. Working long hours
  8. Making excuses
  9. Art
  10. Talk with friend
  11. Mindfull-ness
  12. Going to the bars
  13. Becoming promiscuous
  14. Listening to music
  15. Aggresion
  16. Self-Harm
  17. Use of recreational drugs
  18. Playing an instrument
  19. Going for a walk
  20. Aromatherapy
  21. Crying
  22. Exercise
  23. Deep breathing
  24. Compulsive spending