Self-HarmJournalingAvoidingthesituationDeepbreathingBecomingpromiscuousAggresionListeningto musicTalkwithfriendSleepStayinginsideBoxingArtMakingexcusesExerciseUse ofrecreationaldrugsAromatherapyWorkinglonghoursPlaying aninstrumentCryingOver-eatingGoingfor awalkCompulsivespendingMindfull-nessGoingto thebarsSelf-HarmJournalingAvoidingthesituationDeepbreathingBecomingpromiscuousAggresionListeningto musicTalkwithfriendSleepStayinginsideBoxingArtMakingexcusesExerciseUse ofrecreationaldrugsAromatherapyWorkinglonghoursPlaying aninstrumentCryingOver-eatingGoingfor awalkCompulsivespendingMindfull-nessGoingto thebars

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Journaling
  3. Avoiding the situation
  4. Deep breathing
  5. Becoming promiscuous
  6. Aggresion
  7. Listening to music
  8. Talk with friend
  9. Sleep
  10. Staying inside
  11. Boxing
  12. Art
  13. Making excuses
  14. Exercise
  15. Use of recreational drugs
  16. Aromatherapy
  17. Working long hours
  18. Playing an instrument
  19. Crying
  20. Over-eating
  21. Going for a walk
  22. Compulsive spending
  23. Mindfull-ness
  24. Going to the bars