BoxingArtSelf-HarmCryingAromatherapyGoingfor awalkGoingto thebarsTalkwithfriendAggresionAvoidingthesituationStayinginsideDeepbreathingMindfull-nessSleepCompulsivespendingPlaying aninstrumentJournalingMakingexcusesBecomingpromiscuousOver-eatingUse ofrecreationaldrugsListeningto musicExerciseWorkinglonghoursBoxingArtSelf-HarmCryingAromatherapyGoingfor awalkGoingto thebarsTalkwithfriendAggresionAvoidingthesituationStayinginsideDeepbreathingMindfull-nessSleepCompulsivespendingPlaying aninstrumentJournalingMakingexcusesBecomingpromiscuousOver-eatingUse ofrecreationaldrugsListeningto musicExerciseWorkinglonghours

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxing
  2. Art
  3. Self-Harm
  4. Crying
  5. Aromatherapy
  6. Going for a walk
  7. Going to the bars
  8. Talk with friend
  9. Aggresion
  10. Avoiding the situation
  11. Staying inside
  12. Deep breathing
  13. Mindfull-ness
  14. Sleep
  15. Compulsive spending
  16. Playing an instrument
  17. Journaling
  18. Making excuses
  19. Becoming promiscuous
  20. Over-eating
  21. Use of recreational drugs
  22. Listening to music
  23. Exercise
  24. Working long hours