AggresionCompulsivespendingStayinginsideUse ofrecreationaldrugsMakingexcusesAvoidingthesituationArtGoingfor awalkMindfull-nessJournalingAromatherapyWorkinglonghoursExerciseOver-eatingCryingTalkwithfriendSleepGoingto thebarsDeepbreathingSelf-HarmBoxingListeningto musicBecomingpromiscuousPlaying aninstrumentAggresionCompulsivespendingStayinginsideUse ofrecreationaldrugsMakingexcusesAvoidingthesituationArtGoingfor awalkMindfull-nessJournalingAromatherapyWorkinglonghoursExerciseOver-eatingCryingTalkwithfriendSleepGoingto thebarsDeepbreathingSelf-HarmBoxingListeningto musicBecomingpromiscuousPlaying aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggresion
  2. Compulsive spending
  3. Staying inside
  4. Use of recreational drugs
  5. Making excuses
  6. Avoiding the situation
  7. Art
  8. Going for a walk
  9. Mindfull-ness
  10. Journaling
  11. Aromatherapy
  12. Working long hours
  13. Exercise
  14. Over-eating
  15. Crying
  16. Talk with friend
  17. Sleep
  18. Going to the bars
  19. Deep breathing
  20. Self-Harm
  21. Boxing
  22. Listening to music
  23. Becoming promiscuous
  24. Playing an instrument