Use ofrecreationaldrugsAromatherapyMindfull-nessMakingexcusesSleepDeepbreathingOver-eatingArtTalkwithfriendGoingfor awalkStayinginsideCryingPlaying aninstrumentAggresionBoxingJournalingGoingto thebarsCompulsivespendingWorkinglonghoursExerciseListeningto musicAvoidingthesituationBecomingpromiscuousSelf-HarmUse ofrecreationaldrugsAromatherapyMindfull-nessMakingexcusesSleepDeepbreathingOver-eatingArtTalkwithfriendGoingfor awalkStayinginsideCryingPlaying aninstrumentAggresionBoxingJournalingGoingto thebarsCompulsivespendingWorkinglonghoursExerciseListeningto musicAvoidingthesituationBecomingpromiscuousSelf-Harm

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use of recreational drugs
  2. Aromatherapy
  3. Mindfull-ness
  4. Making excuses
  5. Sleep
  6. Deep breathing
  7. Over-eating
  8. Art
  9. Talk with friend
  10. Going for a walk
  11. Staying inside
  12. Crying
  13. Playing an instrument
  14. Aggresion
  15. Boxing
  16. Journaling
  17. Going to the bars
  18. Compulsive spending
  19. Working long hours
  20. Exercise
  21. Listening to music
  22. Avoiding the situation
  23. Becoming promiscuous
  24. Self-Harm