JournalingCompulsivespendingSelf-HarmWorkinglonghoursDeepbreathingCryingAvoidingthesituationOver-eatingListeningto musicTalkwithfriendAggresionSleepAromatherapyGoingto thebarsMakingexcusesBoxingStayinginsideExerciseArtUse ofrecreationaldrugsBecomingpromiscuousGoingfor awalkMindfull-nessPlaying aninstrumentJournalingCompulsivespendingSelf-HarmWorkinglonghoursDeepbreathingCryingAvoidingthesituationOver-eatingListeningto musicTalkwithfriendAggresionSleepAromatherapyGoingto thebarsMakingexcusesBoxingStayinginsideExerciseArtUse ofrecreationaldrugsBecomingpromiscuousGoingfor awalkMindfull-nessPlaying aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Compulsive spending
  3. Self-Harm
  4. Working long hours
  5. Deep breathing
  6. Crying
  7. Avoiding the situation
  8. Over-eating
  9. Listening to music
  10. Talk with friend
  11. Aggresion
  12. Sleep
  13. Aromatherapy
  14. Going to the bars
  15. Making excuses
  16. Boxing
  17. Staying inside
  18. Exercise
  19. Art
  20. Use of recreational drugs
  21. Becoming promiscuous
  22. Going for a walk
  23. Mindfull-ness
  24. Playing an instrument