CryingDeepbreathingTalkwithfriendListeningto musicGoingto thebarsBoxingBecomingpromiscuousGoingfor awalkCompulsivespendingSleepJournalingStayinginsideSelf-HarmUse ofrecreationaldrugsOver-eatingPlaying aninstrumentWorkinglonghoursExerciseArtAggresionMindfull-nessAvoidingthesituationMakingexcusesAromatherapyCryingDeepbreathingTalkwithfriendListeningto musicGoingto thebarsBoxingBecomingpromiscuousGoingfor awalkCompulsivespendingSleepJournalingStayinginsideSelf-HarmUse ofrecreationaldrugsOver-eatingPlaying aninstrumentWorkinglonghoursExerciseArtAggresionMindfull-nessAvoidingthesituationMakingexcusesAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crying
  2. Deep breathing
  3. Talk with friend
  4. Listening to music
  5. Going to the bars
  6. Boxing
  7. Becoming promiscuous
  8. Going for a walk
  9. Compulsive spending
  10. Sleep
  11. Journaling
  12. Staying inside
  13. Self-Harm
  14. Use of recreational drugs
  15. Over-eating
  16. Playing an instrument
  17. Working long hours
  18. Exercise
  19. Art
  20. Aggresion
  21. Mindfull-ness
  22. Avoiding the situation
  23. Making excuses
  24. Aromatherapy