Listeningto musicJournalingGoingto thebarsBoxingSleepCompulsivespendingAromatherapySelf-HarmAvoidingthesituationAggresionBecomingpromiscuousMakingexcusesCryingUse ofrecreationaldrugsTalkwithfriendArtGoingfor awalkPlaying aninstrumentExerciseOver-eatingMindfull-nessWorkinglonghoursStayinginsideDeepbreathingListeningto musicJournalingGoingto thebarsBoxingSleepCompulsivespendingAromatherapySelf-HarmAvoidingthesituationAggresionBecomingpromiscuousMakingexcusesCryingUse ofrecreationaldrugsTalkwithfriendArtGoingfor awalkPlaying aninstrumentExerciseOver-eatingMindfull-nessWorkinglonghoursStayinginsideDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Journaling
  3. Going to the bars
  4. Boxing
  5. Sleep
  6. Compulsive spending
  7. Aromatherapy
  8. Self-Harm
  9. Avoiding the situation
  10. Aggresion
  11. Becoming promiscuous
  12. Making excuses
  13. Crying
  14. Use of recreational drugs
  15. Talk with friend
  16. Art
  17. Going for a walk
  18. Playing an instrument
  19. Exercise
  20. Over-eating
  21. Mindfull-ness
  22. Working long hours
  23. Staying inside
  24. Deep breathing