ArtJournalingMakingexcusesBecomingpromiscuousStayinginsideCryingDeepbreathingUse ofrecreationaldrugsBoxingOver-eatingExerciseAggresionWorkinglonghoursGoingfor awalkListeningto musicSelf-HarmPlaying aninstrumentTalkwithfriendCompulsivespendingAromatherapySleepMindfull-nessGoingto thebarsAvoidingthesituationArtJournalingMakingexcusesBecomingpromiscuousStayinginsideCryingDeepbreathingUse ofrecreationaldrugsBoxingOver-eatingExerciseAggresionWorkinglonghoursGoingfor awalkListeningto musicSelf-HarmPlaying aninstrumentTalkwithfriendCompulsivespendingAromatherapySleepMindfull-nessGoingto thebarsAvoidingthesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Journaling
  3. Making excuses
  4. Becoming promiscuous
  5. Staying inside
  6. Crying
  7. Deep breathing
  8. Use of recreational drugs
  9. Boxing
  10. Over-eating
  11. Exercise
  12. Aggresion
  13. Working long hours
  14. Going for a walk
  15. Listening to music
  16. Self-Harm
  17. Playing an instrument
  18. Talk with friend
  19. Compulsive spending
  20. Aromatherapy
  21. Sleep
  22. Mindfull-ness
  23. Going to the bars
  24. Avoiding the situation