Playing aninstrumentSleepCryingAvoidingthesituationWorkinglonghoursOver-eatingGoingfor awalkGoingto thebarsAromatherapyMindfull-nessExerciseAggresionTalkwithfriendStayinginsideJournalingBecomingpromiscuousSelf-HarmUse ofrecreationaldrugsCompulsivespendingListeningto musicMakingexcusesArtDeepbreathingBoxingPlaying aninstrumentSleepCryingAvoidingthesituationWorkinglonghoursOver-eatingGoingfor awalkGoingto thebarsAromatherapyMindfull-nessExerciseAggresionTalkwithfriendStayinginsideJournalingBecomingpromiscuousSelf-HarmUse ofrecreationaldrugsCompulsivespendingListeningto musicMakingexcusesArtDeepbreathingBoxing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Sleep
  3. Crying
  4. Avoiding the situation
  5. Working long hours
  6. Over-eating
  7. Going for a walk
  8. Going to the bars
  9. Aromatherapy
  10. Mindfull-ness
  11. Exercise
  12. Aggresion
  13. Talk with friend
  14. Staying inside
  15. Journaling
  16. Becoming promiscuous
  17. Self-Harm
  18. Use of recreational drugs
  19. Compulsive spending
  20. Listening to music
  21. Making excuses
  22. Art
  23. Deep breathing
  24. Boxing