SleepListeningto musicDeepbreathingAromatherapyGoingfor awalkAvoidingthesituationBoxingOver-eatingJournalingWorkinglonghoursExerciseStayinginsideGoingto thebarsCompulsivespendingArtBecomingpromiscuousMakingexcusesUse ofrecreationaldrugsCryingPlaying aninstrumentMindfull-nessSelf-HarmTalkwithfriendAggresionSleepListeningto musicDeepbreathingAromatherapyGoingfor awalkAvoidingthesituationBoxingOver-eatingJournalingWorkinglonghoursExerciseStayinginsideGoingto thebarsCompulsivespendingArtBecomingpromiscuousMakingexcusesUse ofrecreationaldrugsCryingPlaying aninstrumentMindfull-nessSelf-HarmTalkwithfriendAggresion

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Listening to music
  3. Deep breathing
  4. Aromatherapy
  5. Going for a walk
  6. Avoiding the situation
  7. Boxing
  8. Over-eating
  9. Journaling
  10. Working long hours
  11. Exercise
  12. Staying inside
  13. Going to the bars
  14. Compulsive spending
  15. Art
  16. Becoming promiscuous
  17. Making excuses
  18. Use of recreational drugs
  19. Crying
  20. Playing an instrument
  21. Mindfull-ness
  22. Self-Harm
  23. Talk with friend
  24. Aggresion