Self-HarmBecomingpromiscuousGoingfor awalkBoxingUse ofrecreationaldrugsPlaying aninstrumentMakingexcusesOver-eatingTalkwithfriendAvoidingthesituationMindfull-nessExerciseSleepGoingto thebarsStayinginsideAggresionAromatherapyCryingDeepbreathingListeningto musicCompulsivespendingWorkinglonghoursJournalingArtSelf-HarmBecomingpromiscuousGoingfor awalkBoxingUse ofrecreationaldrugsPlaying aninstrumentMakingexcusesOver-eatingTalkwithfriendAvoidingthesituationMindfull-nessExerciseSleepGoingto thebarsStayinginsideAggresionAromatherapyCryingDeepbreathingListeningto musicCompulsivespendingWorkinglonghoursJournalingArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Becoming promiscuous
  3. Going for a walk
  4. Boxing
  5. Use of recreational drugs
  6. Playing an instrument
  7. Making excuses
  8. Over-eating
  9. Talk with friend
  10. Avoiding the situation
  11. Mindfull-ness
  12. Exercise
  13. Sleep
  14. Going to the bars
  15. Staying inside
  16. Aggresion
  17. Aromatherapy
  18. Crying
  19. Deep breathing
  20. Listening to music
  21. Compulsive spending
  22. Working long hours
  23. Journaling
  24. Art