WorkinglonghoursCryingMakingexcusesGoingto thebarsDeepbreathingTalkwithfriendAggresionBecomingpromiscuousExerciseBoxingStayinginsideUse ofrecreationaldrugsAromatherapyOver-eatingMindfull-nessGoingfor awalkListeningto musicArtAvoidingthesituationSelf-HarmCompulsivespendingPlaying aninstrumentSleepJournalingWorkinglonghoursCryingMakingexcusesGoingto thebarsDeepbreathingTalkwithfriendAggresionBecomingpromiscuousExerciseBoxingStayinginsideUse ofrecreationaldrugsAromatherapyOver-eatingMindfull-nessGoingfor awalkListeningto musicArtAvoidingthesituationSelf-HarmCompulsivespendingPlaying aninstrumentSleepJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working long hours
  2. Crying
  3. Making excuses
  4. Going to the bars
  5. Deep breathing
  6. Talk with friend
  7. Aggresion
  8. Becoming promiscuous
  9. Exercise
  10. Boxing
  11. Staying inside
  12. Use of recreational drugs
  13. Aromatherapy
  14. Over-eating
  15. Mindfull-ness
  16. Going for a walk
  17. Listening to music
  18. Art
  19. Avoiding the situation
  20. Self-Harm
  21. Compulsive spending
  22. Playing an instrument
  23. Sleep
  24. Journaling