Goingto thebarsTalkwithfriendBecomingpromiscuousDeepbreathingMakingexcusesCompulsivespendingCryingArtGoingfor awalkExerciseSleepSelf-HarmStayinginsideListeningto musicBoxingAromatherapyAggresionPlaying aninstrumentJournalingMindfull-nessAvoidingthesituationWorkinglonghoursUse ofrecreationaldrugsOver-eatingGoingto thebarsTalkwithfriendBecomingpromiscuousDeepbreathingMakingexcusesCompulsivespendingCryingArtGoingfor awalkExerciseSleepSelf-HarmStayinginsideListeningto musicBoxingAromatherapyAggresionPlaying aninstrumentJournalingMindfull-nessAvoidingthesituationWorkinglonghoursUse ofrecreationaldrugsOver-eating

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the bars
  2. Talk with friend
  3. Becoming promiscuous
  4. Deep breathing
  5. Making excuses
  6. Compulsive spending
  7. Crying
  8. Art
  9. Going for a walk
  10. Exercise
  11. Sleep
  12. Self-Harm
  13. Staying inside
  14. Listening to music
  15. Boxing
  16. Aromatherapy
  17. Aggresion
  18. Playing an instrument
  19. Journaling
  20. Mindfull-ness
  21. Avoiding the situation
  22. Working long hours
  23. Use of recreational drugs
  24. Over-eating