IdentifyyourFeelingsSelfCareA LifewithHopeBeatingUp onMyself orOthersBinocularVisionFamilyListeningKnowYourThoughts2018ThinkingErrorsBlack-and-WhiteThinkingDon'tGiveUpOvergeneralizingCopingSkillsTalk aboutyourFeelingsThereis HelpMakingItPersonalDarkGlassesDiscountingthe PositivePositiveThoughtsFriendsSeekHelpFortune-TellingLabelingGoodChoicesIdentifyyourFeelingsSelfCareA LifewithHopeBeatingUp onMyself orOthersBinocularVisionFamilyListeningKnowYourThoughts2018ThinkingErrorsBlack-and-WhiteThinkingDon'tGiveUpOvergeneralizingCopingSkillsTalk aboutyourFeelingsThereis HelpMakingItPersonalDarkGlassesDiscountingthe PositivePositiveThoughtsFriendsSeekHelpFortune-TellingLabelingGoodChoices

Know Your Thoughts, 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your Feelings
  2. Self Care
  3. A Life with Hope
  4. Beating Up on Myself or Others
  5. Binocular Vision
  6. Family
  7. Listening
  8. Know Your Thoughts 2018
  9. Thinking Errors
  10. Black-and-White Thinking
  11. Don't Give Up
  12. Overgeneralizing
  13. Coping Skills
  14. Talk about your Feelings
  15. There is Help
  16. Making It Personal
  17. Dark Glasses
  18. Discounting the Positive
  19. Positive Thoughts
  20. Friends
  21. Seek Help
  22. Fortune-Telling
  23. Labeling
  24. Good Choices