take awalkshopread abooksee amoviecleango fora rundraw orcolortalk to afamilymemberlistentomusiccountto 10play asportgofishingfly akiteride abikecook orbakedo yardworkgo outto eattake adeepbreathlistentomusicstopandthinkuse an Istatementcallsomeonecountto 50play agameusepositiveself talktalk toa friendcleando acrafttake abreaktakea napgoswimmingimaginea calmplacetake abathtake awalkshopread abooksee amoviecleango fora rundraw orcolortalk to afamilymemberlistentomusiccountto 10play asportgofishingfly akiteride abikecook orbakedo yardworkgo outto eattake adeepbreathlistentomusicstopandthinkuse an Istatementcallsomeonecountto 50play agameusepositiveself talktalk toa friendcleando acrafttake abreaktakea napgoswimmingimaginea calmplacetake abath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. shop
  3. read a book
  4. see a movie
  5. clean
  6. go for a run
  7. draw or color
  8. talk to a family member
  9. listen to music
  10. count to 10
  11. play a sport
  12. go fishing
  13. fly a kite
  14. ride a bike
  15. cook or bake
  16. do yard work
  17. go out to eat
  18. take a deep breath
  19. listen to music
  20. stop and think
  21. use an I statement
  22. call someone
  23. count to 50
  24. play a game
  25. use positive self talk
  26. talk to a friend
  27. clean
  28. do a craft
  29. take a break
  30. take a nap
  31. go swimming
  32. imagine a calm place
  33. take a bath