take awalkcleandraw orcolorread abooklistentomusiccallsomeonecook orbakecountto 50play agamecountto 10ride abikesee amovietake abathgoswimmingstopandthinktalk to afamilymembertake adeepbreathgofishingshopgo fora runuse an Istatementusepositiveself talkplay asportdo acraftlistentomusicfly akitego outto eatimaginea calmplacecleando yardworktalk toa friendtakea naptake abreaktake awalkcleandraw orcolorread abooklistentomusiccallsomeonecook orbakecountto 50play agamecountto 10ride abikesee amovietake abathgoswimmingstopandthinktalk to afamilymembertake adeepbreathgofishingshopgo fora runuse an Istatementusepositiveself talkplay asportdo acraftlistentomusicfly akitego outto eatimaginea calmplacecleando yardworktalk toa friendtakea naptake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. clean
  3. draw or color
  4. read a book
  5. listen to music
  6. call someone
  7. cook or bake
  8. count to 50
  9. play a game
  10. count to 10
  11. ride a bike
  12. see a movie
  13. take a bath
  14. go swimming
  15. stop and think
  16. talk to a family member
  17. take a deep breath
  18. go fishing
  19. shop
  20. go for a run
  21. use an I statement
  22. use positive self talk
  23. play a sport
  24. do a craft
  25. listen to music
  26. fly a kite
  27. go out to eat
  28. imagine a calm place
  29. clean
  30. do yard work
  31. talk to a friend
  32. take a nap
  33. take a break