talk to afamilymemberlistentomusiccountto 50countto 10take adeepbreathimaginea calmplaceread abookplay agamego outto eattake abreakdo yardworkcallsomeonecleando acraftshopgofishingusepositiveself talktake awalkgoswimmingplay asporttalk toa friendfly akitedraw orcolorcleanlistentomusicgo fora runcook orbaketakea napride abiketake abathsee amoviestopandthinkuse an Istatementtalk to afamilymemberlistentomusiccountto 50countto 10take adeepbreathimaginea calmplaceread abookplay agamego outto eattake abreakdo yardworkcallsomeonecleando acraftshopgofishingusepositiveself talktake awalkgoswimmingplay asporttalk toa friendfly akitedraw orcolorcleanlistentomusicgo fora runcook orbaketakea napride abiketake abathsee amoviestopandthinkuse an Istatement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. talk to a family member
  2. listen to music
  3. count to 50
  4. count to 10
  5. take a deep breath
  6. imagine a calm place
  7. read a book
  8. play a game
  9. go out to eat
  10. take a break
  11. do yard work
  12. call someone
  13. clean
  14. do a craft
  15. shop
  16. go fishing
  17. use positive self talk
  18. take a walk
  19. go swimming
  20. play a sport
  21. talk to a friend
  22. fly a kite
  23. draw or color
  24. clean
  25. listen to music
  26. go for a run
  27. cook or bake
  28. take a nap
  29. ride a bike
  30. take a bath
  31. see a movie
  32. stop and think
  33. use an I statement