usepositiveself talksee amoviecountto 10callsomeonefly akitegofishingread abookimaginea calmplaceride abikecleando acrafttalk toa friendtake adeepbreathshoptalk to afamilymemberplay agamedo yardworkgoswimminglistentomusiccook orbakego fora rungo outto eatdraw orcolortakea naptake abreaktake awalkstopandthinklistentomusicuse an Istatementplay asportcleantake abathcountto 50usepositiveself talksee amoviecountto 10callsomeonefly akitegofishingread abookimaginea calmplaceride abikecleando acrafttalk toa friendtake adeepbreathshoptalk to afamilymemberplay agamedo yardworkgoswimminglistentomusiccook orbakego fora rungo outto eatdraw orcolortakea naptake abreaktake awalkstopandthinklistentomusicuse an Istatementplay asportcleantake abathcountto 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. see a movie
  3. count to 10
  4. call someone
  5. fly a kite
  6. go fishing
  7. read a book
  8. imagine a calm place
  9. ride a bike
  10. clean
  11. do a craft
  12. talk to a friend
  13. take a deep breath
  14. shop
  15. talk to a family member
  16. play a game
  17. do yard work
  18. go swimming
  19. listen to music
  20. cook or bake
  21. go for a run
  22. go out to eat
  23. draw or color
  24. take a nap
  25. take a break
  26. take a walk
  27. stop and think
  28. listen to music
  29. use an I statement
  30. play a sport
  31. clean
  32. take a bath
  33. count to 50