go fora runusepositiveself talkcleantakea napread abookgoswimmingride abikego outto eatplay agamestopandthinkdraw orcolortalk to afamilymembergofishingplay asportfly akitelistentomusicsee amovieuse an Istatementcountto 10talk toa friendtake adeepbreathimaginea calmplacedo yardworklistentomusicshoptake abathcallsomeonetake awalkcook orbakecleancountto 50take abreakdo acraftgo fora runusepositiveself talkcleantakea napread abookgoswimmingride abikego outto eatplay agamestopandthinkdraw orcolortalk to afamilymembergofishingplay asportfly akitelistentomusicsee amovieuse an Istatementcountto 10talk toa friendtake adeepbreathimaginea calmplacedo yardworklistentomusicshoptake abathcallsomeonetake awalkcook orbakecleancountto 50take abreakdo acraft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a run
  2. use positive self talk
  3. clean
  4. take a nap
  5. read a book
  6. go swimming
  7. ride a bike
  8. go out to eat
  9. play a game
  10. stop and think
  11. draw or color
  12. talk to a family member
  13. go fishing
  14. play a sport
  15. fly a kite
  16. listen to music
  17. see a movie
  18. use an I statement
  19. count to 10
  20. talk to a friend
  21. take a deep breath
  22. imagine a calm place
  23. do yard work
  24. listen to music
  25. shop
  26. take a bath
  27. call someone
  28. take a walk
  29. cook or bake
  30. clean
  31. count to 50
  32. take a break
  33. do a craft