take awalkuse an Istatementplay asportimaginea calmplacetalk toa friendcook orbakeusepositiveself talkcleantakea napcleantake adeepbreathshopgoswimmingread abooklistentomusicdo yardworkgo outto eatcallsomeonetalk to afamilymembergofishingtake abathfly akitego fora runcountto 50play agamedo acraftcountto 10ride abiketake abreaksee amoviestopandthinklistentomusicdraw orcolortake awalkuse an Istatementplay asportimaginea calmplacetalk toa friendcook orbakeusepositiveself talkcleantakea napcleantake adeepbreathshopgoswimmingread abooklistentomusicdo yardworkgo outto eatcallsomeonetalk to afamilymembergofishingtake abathfly akitego fora runcountto 50play agamedo acraftcountto 10ride abiketake abreaksee amoviestopandthinklistentomusicdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. use an I statement
  3. play a sport
  4. imagine a calm place
  5. talk to a friend
  6. cook or bake
  7. use positive self talk
  8. clean
  9. take a nap
  10. clean
  11. take a deep breath
  12. shop
  13. go swimming
  14. read a book
  15. listen to music
  16. do yard work
  17. go out to eat
  18. call someone
  19. talk to a family member
  20. go fishing
  21. take a bath
  22. fly a kite
  23. go for a run
  24. count to 50
  25. play a game
  26. do a craft
  27. count to 10
  28. ride a bike
  29. take a break
  30. see a movie
  31. stop and think
  32. listen to music
  33. draw or color