go outto eatdraw orcolorstopandthinkcountto 50callsomeoneusepositiveself talkshopcleango fora runsee amovietalk toa friendtake adeepbreathcook orbakeread abooktakea naptake awalkcountto 10listentomusicgoswimmingdo acraftplay agameimaginea calmplacetake abathplay asportlistentomusicfly akitetake abreakgofishingride abikecleantalk to afamilymemberdo yardworkuse an Istatementgo outto eatdraw orcolorstopandthinkcountto 50callsomeoneusepositiveself talkshopcleango fora runsee amovietalk toa friendtake adeepbreathcook orbakeread abooktakea naptake awalkcountto 10listentomusicgoswimmingdo acraftplay agameimaginea calmplacetake abathplay asportlistentomusicfly akitetake abreakgofishingride abikecleantalk to afamilymemberdo yardworkuse an Istatement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. go out to eat
  2. draw or color
  3. stop and think
  4. count to 50
  5. call someone
  6. use positive self talk
  7. shop
  8. clean
  9. go for a run
  10. see a movie
  11. talk to a friend
  12. take a deep breath
  13. cook or bake
  14. read a book
  15. take a nap
  16. take a walk
  17. count to 10
  18. listen to music
  19. go swimming
  20. do a craft
  21. play a game
  22. imagine a calm place
  23. take a bath
  24. play a sport
  25. listen to music
  26. fly a kite
  27. take a break
  28. go fishing
  29. ride a bike
  30. clean
  31. talk to a family member
  32. do yard work
  33. use an I statement