listentomusiccleanplay agametalk toa friendtalk to afamilymemberstopandthinkdraw orcolorsee amoviedo acrafttake abreakride abiketake awalktakea naplistentomusicimaginea calmplacecountto 10go outto eatcook orbakecountto 50take adeepbreathplay asportfly akiteuse an Istatementcallsomeonego fora runusepositiveself talktake abathshopgoswimmingcleanread abookdo yardworkgofishinglistentomusiccleanplay agametalk toa friendtalk to afamilymemberstopandthinkdraw orcolorsee amoviedo acrafttake abreakride abiketake awalktakea naplistentomusicimaginea calmplacecountto 10go outto eatcook orbakecountto 50take adeepbreathplay asportfly akiteuse an Istatementcallsomeonego fora runusepositiveself talktake abathshopgoswimmingcleanread abookdo yardworkgofishing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. clean
  3. play a game
  4. talk to a friend
  5. talk to a family member
  6. stop and think
  7. draw or color
  8. see a movie
  9. do a craft
  10. take a break
  11. ride a bike
  12. take a walk
  13. take a nap
  14. listen to music
  15. imagine a calm place
  16. count to 10
  17. go out to eat
  18. cook or bake
  19. count to 50
  20. take a deep breath
  21. play a sport
  22. fly a kite
  23. use an I statement
  24. call someone
  25. go for a run
  26. use positive self talk
  27. take a bath
  28. shop
  29. go swimming
  30. clean
  31. read a book
  32. do yard work
  33. go fishing