Go for aStroll/WalkEnjoyNatureFocus onwhat youcancontrolLaughUnderstandhow youfeelTalk toaFriendLearnSomethingNew!Write aStory orPoemEatHealthyEnjoyNaturePerformRandomAct ofKindnessSet aGoalReflecton theProblemTakeCare ofYourselfListentoMusicAsk forHelpGo to aQuietPlacePlay aGameSleepWellReadDrawWatchaMovieMake aPlaylist ofSongsDoChairYogaExerciseSingGo for aStroll/WalkEnjoyNatureFocus onwhat youcancontrolLaughUnderstandhow youfeelTalk toaFriendLearnSomethingNew!Write aStory orPoemEatHealthyEnjoyNaturePerformRandomAct ofKindnessSet aGoalReflecton theProblemTakeCare ofYourselfListentoMusicAsk forHelpGo to aQuietPlacePlay aGameSleepWellReadDrawWatchaMovieMake aPlaylist ofSongsDoChairYogaExerciseSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Stroll/Walk
  2. Enjoy Nature
  3. Focus on what you can control
  4. Laugh
  5. Understand how you feel
  6. Talk to a Friend
  7. Learn Something New!
  8. Write a Story or Poem
  9. Eat Healthy
  10. Enjoy Nature
  11. Perform Random Act of Kindness
  12. Set a Goal
  13. Reflect on the Problem
  14. Take Care of Yourself
  15. Listen to Music
  16. Ask for Help
  17. Go to a Quiet Place
  18. Play a Game
  19. Sleep Well
  20. Read
  21. Draw
  22. Watch a Movie
  23. Make a Playlist of Songs
  24. Do Chair Yoga
  25. Exercise
  26. Sing