SleepWellPlay aGameSet aGoalTalk toaFriendReadDoChairYogaSingGo for aStroll/WalkFocus onwhat youcancontrolGo to aQuietPlaceTakeCare ofYourselfListentoMusicExercisePerformRandomAct ofKindnessUnderstandhow youfeelReflecton theProblemAsk forHelpEatHealthyDrawLaughMake aPlaylist ofSongsEnjoyNatureWatchaMovieLearnSomethingNew!Write aStory orPoemEnjoyNatureSleepWellPlay aGameSet aGoalTalk toaFriendReadDoChairYogaSingGo for aStroll/WalkFocus onwhat youcancontrolGo to aQuietPlaceTakeCare ofYourselfListentoMusicExercisePerformRandomAct ofKindnessUnderstandhow youfeelReflecton theProblemAsk forHelpEatHealthyDrawLaughMake aPlaylist ofSongsEnjoyNatureWatchaMovieLearnSomethingNew!Write aStory orPoemEnjoyNature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Sleep Well
  2. Play a Game
  3. Set a Goal
  4. Talk to a Friend
  5. Read
  6. Do Chair Yoga
  7. Sing
  8. Go for a Stroll/Walk
  9. Focus on what you can control
  10. Go to a Quiet Place
  11. Take Care of Yourself
  12. Listen to Music
  13. Exercise
  14. Perform Random Act of Kindness
  15. Understand how you feel
  16. Reflect on the Problem
  17. Ask for Help
  18. Eat Healthy
  19. Draw
  20. Laugh
  21. Make a Playlist of Songs
  22. Enjoy Nature
  23. Watch a Movie
  24. Learn Something New!
  25. Write a Story or Poem
  26. Enjoy Nature