EnjoyNatureGo to aQuietPlaceSet aGoalFocus onwhat youcancontrolUnderstandhow youfeelAsk forHelpEnjoyNatureWatchaMovieGo for aStroll/WalkPlay aGamePerformRandomAct ofKindnessDoChairYogaTalk toaFriendSleepWellExerciseDrawWrite aStory orPoemLaughMake aPlaylist ofSongsSingTakeCare ofYourselfEatHealthyLearnSomethingNew!ListentoMusicReflecton theProblemReadEnjoyNatureGo to aQuietPlaceSet aGoalFocus onwhat youcancontrolUnderstandhow youfeelAsk forHelpEnjoyNatureWatchaMovieGo for aStroll/WalkPlay aGamePerformRandomAct ofKindnessDoChairYogaTalk toaFriendSleepWellExerciseDrawWrite aStory orPoemLaughMake aPlaylist ofSongsSingTakeCare ofYourselfEatHealthyLearnSomethingNew!ListentoMusicReflecton theProblemRead

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Go to a Quiet Place
  3. Set a Goal
  4. Focus on what you can control
  5. Understand how you feel
  6. Ask for Help
  7. Enjoy Nature
  8. Watch a Movie
  9. Go for a Stroll/Walk
  10. Play a Game
  11. Perform Random Act of Kindness
  12. Do Chair Yoga
  13. Talk to a Friend
  14. Sleep Well
  15. Exercise
  16. Draw
  17. Write a Story or Poem
  18. Laugh
  19. Make a Playlist of Songs
  20. Sing
  21. Take Care of Yourself
  22. Eat Healthy
  23. Learn Something New!
  24. Listen to Music
  25. Reflect on the Problem
  26. Read