ListentoMusicTakeCare ofYourselfDoChairYogaWatchaMovieSleepWellWrite aStory orPoemReadSet aGoalExerciseSingLearnSomethingNew!EatHealthyGo to aQuietPlaceMake aPlaylist ofSongsReflecton theProblemTalk toaFriendDrawAsk forHelpLaughPerformRandomAct ofKindnessFocus onwhat youcancontrolUnderstandhow youfeelPlay aGameEnjoyNatureEnjoyNatureGo for aStroll/WalkListentoMusicTakeCare ofYourselfDoChairYogaWatchaMovieSleepWellWrite aStory orPoemReadSet aGoalExerciseSingLearnSomethingNew!EatHealthyGo to aQuietPlaceMake aPlaylist ofSongsReflecton theProblemTalk toaFriendDrawAsk forHelpLaughPerformRandomAct ofKindnessFocus onwhat youcancontrolUnderstandhow youfeelPlay aGameEnjoyNatureEnjoyNatureGo for aStroll/Walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take Care of Yourself
  3. Do Chair Yoga
  4. Watch a Movie
  5. Sleep Well
  6. Write a Story or Poem
  7. Read
  8. Set a Goal
  9. Exercise
  10. Sing
  11. Learn Something New!
  12. Eat Healthy
  13. Go to a Quiet Place
  14. Make a Playlist of Songs
  15. Reflect on the Problem
  16. Talk to a Friend
  17. Draw
  18. Ask for Help
  19. Laugh
  20. Perform Random Act of Kindness
  21. Focus on what you can control
  22. Understand how you feel
  23. Play a Game
  24. Enjoy Nature
  25. Enjoy Nature
  26. Go for a Stroll/Walk