ReadSleepWellDrawLearnSomethingNew!TakeCare ofYourselfPerformRandomAct ofKindnessGo to aQuietPlaceEnjoyNatureListentoMusicFocus onwhat youcancontrolPlay aGameSet aGoalExerciseReflecton theProblemDoChairYogaLaughEnjoyNatureEatHealthyMake aPlaylist ofSongsSingGo for aStroll/WalkWatchaMovieUnderstandhow youfeelWrite aStory orPoemAsk forHelpTalk toaFriendReadSleepWellDrawLearnSomethingNew!TakeCare ofYourselfPerformRandomAct ofKindnessGo to aQuietPlaceEnjoyNatureListentoMusicFocus onwhat youcancontrolPlay aGameSet aGoalExerciseReflecton theProblemDoChairYogaLaughEnjoyNatureEatHealthyMake aPlaylist ofSongsSingGo for aStroll/WalkWatchaMovieUnderstandhow youfeelWrite aStory orPoemAsk forHelpTalk toaFriend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Read
  2. Sleep Well
  3. Draw
  4. Learn Something New!
  5. Take Care of Yourself
  6. Perform Random Act of Kindness
  7. Go to a Quiet Place
  8. Enjoy Nature
  9. Listen to Music
  10. Focus on what you can control
  11. Play a Game
  12. Set a Goal
  13. Exercise
  14. Reflect on the Problem
  15. Do Chair Yoga
  16. Laugh
  17. Enjoy Nature
  18. Eat Healthy
  19. Make a Playlist of Songs
  20. Sing
  21. Go for a Stroll/Walk
  22. Watch a Movie
  23. Understand how you feel
  24. Write a Story or Poem
  25. Ask for Help
  26. Talk to a Friend