Ask forHelpGo to aQuietPlaceEatHealthyGo for aStroll/WalkDrawPlay aGameLaughDoChairYogaPerformRandomAct ofKindnessTalk toaFriendExerciseLearnSomethingNew!ReadEnjoyNatureWrite aStory orPoemFocus onwhat youcancontrolSingReflecton theProblemTakeCare ofYourselfMake aPlaylist ofSongsListentoMusicEnjoyNatureWatchaMovieUnderstandhow youfeelSleepWellSet aGoalAsk forHelpGo to aQuietPlaceEatHealthyGo for aStroll/WalkDrawPlay aGameLaughDoChairYogaPerformRandomAct ofKindnessTalk toaFriendExerciseLearnSomethingNew!ReadEnjoyNatureWrite aStory orPoemFocus onwhat youcancontrolSingReflecton theProblemTakeCare ofYourselfMake aPlaylist ofSongsListentoMusicEnjoyNatureWatchaMovieUnderstandhow youfeelSleepWellSet aGoal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Ask for Help
  2. Go to a Quiet Place
  3. Eat Healthy
  4. Go for a Stroll/Walk
  5. Draw
  6. Play a Game
  7. Laugh
  8. Do Chair Yoga
  9. Perform Random Act of Kindness
  10. Talk to a Friend
  11. Exercise
  12. Learn Something New!
  13. Read
  14. Enjoy Nature
  15. Write a Story or Poem
  16. Focus on what you can control
  17. Sing
  18. Reflect on the Problem
  19. Take Care of Yourself
  20. Make a Playlist of Songs
  21. Listen to Music
  22. Enjoy Nature
  23. Watch a Movie
  24. Understand how you feel
  25. Sleep Well
  26. Set a Goal