EatHealthyMake aPlaylist ofSongsEnjoyNatureLaughLearnSomethingNew!Play aGameUnderstandhow youfeelReflecton theProblemAsk forHelpDrawListentoMusicEnjoyNatureWatchaMovieGo to aQuietPlaceTakeCare ofYourselfWrite aStory orPoemPerformRandomAct ofKindnessTalk toaFriendSet aGoalSleepWellDoChairYogaSingReadGo for aStroll/WalkFocus onwhat youcancontrolExerciseEatHealthyMake aPlaylist ofSongsEnjoyNatureLaughLearnSomethingNew!Play aGameUnderstandhow youfeelReflecton theProblemAsk forHelpDrawListentoMusicEnjoyNatureWatchaMovieGo to aQuietPlaceTakeCare ofYourselfWrite aStory orPoemPerformRandomAct ofKindnessTalk toaFriendSet aGoalSleepWellDoChairYogaSingReadGo for aStroll/WalkFocus onwhat youcancontrolExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Eat Healthy
  2. Make a Playlist of Songs
  3. Enjoy Nature
  4. Laugh
  5. Learn Something New!
  6. Play a Game
  7. Understand how you feel
  8. Reflect on the Problem
  9. Ask for Help
  10. Draw
  11. Listen to Music
  12. Enjoy Nature
  13. Watch a Movie
  14. Go to a Quiet Place
  15. Take Care of Yourself
  16. Write a Story or Poem
  17. Perform Random Act of Kindness
  18. Talk to a Friend
  19. Set a Goal
  20. Sleep Well
  21. Do Chair Yoga
  22. Sing
  23. Read
  24. Go for a Stroll/Walk
  25. Focus on what you can control
  26. Exercise