Write aStory orPoemLaughLearnSomethingNew!Make aPlaylist ofSongsEnjoyNatureUnderstandhow youfeelFocus onwhat youcancontrolEatHealthyListentoMusicAsk forHelpDoChairYogaSet aGoalTakeCare ofYourselfExerciseWatchaMovieReadEnjoyNatureReflecton theProblemPerformRandomAct ofKindnessTalk toaFriendGo to aQuietPlaceDrawGo for aStroll/WalkSingSleepWellPlay aGameWrite aStory orPoemLaughLearnSomethingNew!Make aPlaylist ofSongsEnjoyNatureUnderstandhow youfeelFocus onwhat youcancontrolEatHealthyListentoMusicAsk forHelpDoChairYogaSet aGoalTakeCare ofYourselfExerciseWatchaMovieReadEnjoyNatureReflecton theProblemPerformRandomAct ofKindnessTalk toaFriendGo to aQuietPlaceDrawGo for aStroll/WalkSingSleepWellPlay aGame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Laugh
  3. Learn Something New!
  4. Make a Playlist of Songs
  5. Enjoy Nature
  6. Understand how you feel
  7. Focus on what you can control
  8. Eat Healthy
  9. Listen to Music
  10. Ask for Help
  11. Do Chair Yoga
  12. Set a Goal
  13. Take Care of Yourself
  14. Exercise
  15. Watch a Movie
  16. Read
  17. Enjoy Nature
  18. Reflect on the Problem
  19. Perform Random Act of Kindness
  20. Talk to a Friend
  21. Go to a Quiet Place
  22. Draw
  23. Go for a Stroll/Walk
  24. Sing
  25. Sleep Well
  26. Play a Game