Make aPlaylist ofSongsPerformRandomAct ofKindnessDoChairYogaListentoMusicGo for aStroll/WalkWatchaMovieEnjoyNatureFocus onwhat youcancontrolDrawReflecton theProblemExerciseLaughPlay aGameSet aGoalTalk toaFriendEatHealthySingLearnSomethingNew!Understandhow youfeelReadAsk forHelpGo to aQuietPlaceWrite aStory orPoemTakeCare ofYourselfSleepWellEnjoyNatureMake aPlaylist ofSongsPerformRandomAct ofKindnessDoChairYogaListentoMusicGo for aStroll/WalkWatchaMovieEnjoyNatureFocus onwhat youcancontrolDrawReflecton theProblemExerciseLaughPlay aGameSet aGoalTalk toaFriendEatHealthySingLearnSomethingNew!Understandhow youfeelReadAsk forHelpGo to aQuietPlaceWrite aStory orPoemTakeCare ofYourselfSleepWellEnjoyNature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist of Songs
  2. Perform Random Act of Kindness
  3. Do Chair Yoga
  4. Listen to Music
  5. Go for a Stroll/Walk
  6. Watch a Movie
  7. Enjoy Nature
  8. Focus on what you can control
  9. Draw
  10. Reflect on the Problem
  11. Exercise
  12. Laugh
  13. Play a Game
  14. Set a Goal
  15. Talk to a Friend
  16. Eat Healthy
  17. Sing
  18. Learn Something New!
  19. Understand how you feel
  20. Read
  21. Ask for Help
  22. Go to a Quiet Place
  23. Write a Story or Poem
  24. Take Care of Yourself
  25. Sleep Well
  26. Enjoy Nature