Go for aStroll/WalkReflecton theProblemDrawLearnSomethingNew!Talk toaFriendSet aGoalListentoMusicAsk forHelpPerformRandomAct ofKindnessWatchaMovieDoChairYogaLaughEatHealthyReadPlay aGameFocus onwhat youcancontrolGo to aQuietPlaceSleepWellWrite aStory orPoemExerciseMake aPlaylist ofSongsUnderstandhow youfeelTakeCare ofYourselfEnjoyNatureSingEnjoyNatureGo for aStroll/WalkReflecton theProblemDrawLearnSomethingNew!Talk toaFriendSet aGoalListentoMusicAsk forHelpPerformRandomAct ofKindnessWatchaMovieDoChairYogaLaughEatHealthyReadPlay aGameFocus onwhat youcancontrolGo to aQuietPlaceSleepWellWrite aStory orPoemExerciseMake aPlaylist ofSongsUnderstandhow youfeelTakeCare ofYourselfEnjoyNatureSingEnjoyNature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Stroll/Walk
  2. Reflect on the Problem
  3. Draw
  4. Learn Something New!
  5. Talk to a Friend
  6. Set a Goal
  7. Listen to Music
  8. Ask for Help
  9. Perform Random Act of Kindness
  10. Watch a Movie
  11. Do Chair Yoga
  12. Laugh
  13. Eat Healthy
  14. Read
  15. Play a Game
  16. Focus on what you can control
  17. Go to a Quiet Place
  18. Sleep Well
  19. Write a Story or Poem
  20. Exercise
  21. Make a Playlist of Songs
  22. Understand how you feel
  23. Take Care of Yourself
  24. Enjoy Nature
  25. Sing
  26. Enjoy Nature