ExerciseTalk toaFriendDoChairYogaLearnSomethingNew!Go for aStroll/WalkSleepWellDrawTakeCare ofYourselfAsk forHelpGo to aQuietPlaceFocus onwhat youcancontrolPlay aGameReadUnderstandhow youfeelEnjoyNatureSingListentoMusicSet aGoalMake aPlaylist ofSongsWrite aStory orPoemEatHealthyReflecton theProblemPerformRandomAct ofKindnessWatchaMovieEnjoyNatureLaughExerciseTalk toaFriendDoChairYogaLearnSomethingNew!Go for aStroll/WalkSleepWellDrawTakeCare ofYourselfAsk forHelpGo to aQuietPlaceFocus onwhat youcancontrolPlay aGameReadUnderstandhow youfeelEnjoyNatureSingListentoMusicSet aGoalMake aPlaylist ofSongsWrite aStory orPoemEatHealthyReflecton theProblemPerformRandomAct ofKindnessWatchaMovieEnjoyNatureLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Do Chair Yoga
  4. Learn Something New!
  5. Go for a Stroll/Walk
  6. Sleep Well
  7. Draw
  8. Take Care of Yourself
  9. Ask for Help
  10. Go to a Quiet Place
  11. Focus on what you can control
  12. Play a Game
  13. Read
  14. Understand how you feel
  15. Enjoy Nature
  16. Sing
  17. Listen to Music
  18. Set a Goal
  19. Make a Playlist of Songs
  20. Write a Story or Poem
  21. Eat Healthy
  22. Reflect on the Problem
  23. Perform Random Act of Kindness
  24. Watch a Movie
  25. Enjoy Nature
  26. Laugh