WatchaMovieAsk forHelpReflecton theProblemWrite aStory orPoemMake aPlaylist ofSongsTalk toaFriendEatHealthyLearnSomethingNew!LaughDrawListentoMusicFocus onwhat youcancontrolEnjoyNatureSet aGoalTakeCare ofYourselfPlay aGameEnjoyNatureDoChairYogaSingGo to aQuietPlacePerformRandomAct ofKindnessUnderstandhow youfeelReadSleepWellExerciseGo for aStroll/WalkWatchaMovieAsk forHelpReflecton theProblemWrite aStory orPoemMake aPlaylist ofSongsTalk toaFriendEatHealthyLearnSomethingNew!LaughDrawListentoMusicFocus onwhat youcancontrolEnjoyNatureSet aGoalTakeCare ofYourselfPlay aGameEnjoyNatureDoChairYogaSingGo to aQuietPlacePerformRandomAct ofKindnessUnderstandhow youfeelReadSleepWellExerciseGo for aStroll/Walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Ask for Help
  3. Reflect on the Problem
  4. Write a Story or Poem
  5. Make a Playlist of Songs
  6. Talk to a Friend
  7. Eat Healthy
  8. Learn Something New!
  9. Laugh
  10. Draw
  11. Listen to Music
  12. Focus on what you can control
  13. Enjoy Nature
  14. Set a Goal
  15. Take Care of Yourself
  16. Play a Game
  17. Enjoy Nature
  18. Do Chair Yoga
  19. Sing
  20. Go to a Quiet Place
  21. Perform Random Act of Kindness
  22. Understand how you feel
  23. Read
  24. Sleep Well
  25. Exercise
  26. Go for a Stroll/Walk