LaughDoChairYogaAsk forHelpListentoMusicUnderstandhow youfeelGo for aStroll/WalkReadMake aPlaylist ofSongsPerformRandomAct ofKindnessGo to aQuietPlaceEatHealthyDrawFocus onwhat youcancontrolLearnSomethingNew!Play aGameEnjoyNatureSleepWellTalk toaFriendWrite aStory orPoemReflecton theProblemTakeCare ofYourselfEnjoyNatureExerciseSingWatchaMovieSet aGoalLaughDoChairYogaAsk forHelpListentoMusicUnderstandhow youfeelGo for aStroll/WalkReadMake aPlaylist ofSongsPerformRandomAct ofKindnessGo to aQuietPlaceEatHealthyDrawFocus onwhat youcancontrolLearnSomethingNew!Play aGameEnjoyNatureSleepWellTalk toaFriendWrite aStory orPoemReflecton theProblemTakeCare ofYourselfEnjoyNatureExerciseSingWatchaMovieSet aGoal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Do Chair Yoga
  3. Ask for Help
  4. Listen to Music
  5. Understand how you feel
  6. Go for a Stroll/Walk
  7. Read
  8. Make a Playlist of Songs
  9. Perform Random Act of Kindness
  10. Go to a Quiet Place
  11. Eat Healthy
  12. Draw
  13. Focus on what you can control
  14. Learn Something New!
  15. Play a Game
  16. Enjoy Nature
  17. Sleep Well
  18. Talk to a Friend
  19. Write a Story or Poem
  20. Reflect on the Problem
  21. Take Care of Yourself
  22. Enjoy Nature
  23. Exercise
  24. Sing
  25. Watch a Movie
  26. Set a Goal