ExerciseGo for aStroll/WalkMake aPlaylist ofSongsSleepWellEatHealthyTakeCare ofYourselfLaughDrawDoChairYogaReflecton theProblemReadWatchaMovieSet aGoalTalk toaFriendListentoMusicSingEnjoyNatureUnderstandhow youfeelEnjoyNatureWrite aStory orPoemFocus onwhat youcancontrolPerformRandomAct ofKindnessLearnSomethingNew!Go to aQuietPlacePlay aGameAsk forHelpExerciseGo for aStroll/WalkMake aPlaylist ofSongsSleepWellEatHealthyTakeCare ofYourselfLaughDrawDoChairYogaReflecton theProblemReadWatchaMovieSet aGoalTalk toaFriendListentoMusicSingEnjoyNatureUnderstandhow youfeelEnjoyNatureWrite aStory orPoemFocus onwhat youcancontrolPerformRandomAct ofKindnessLearnSomethingNew!Go to aQuietPlacePlay aGameAsk forHelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a Stroll/Walk
  3. Make a Playlist of Songs
  4. Sleep Well
  5. Eat Healthy
  6. Take Care of Yourself
  7. Laugh
  8. Draw
  9. Do Chair Yoga
  10. Reflect on the Problem
  11. Read
  12. Watch a Movie
  13. Set a Goal
  14. Talk to a Friend
  15. Listen to Music
  16. Sing
  17. Enjoy Nature
  18. Understand how you feel
  19. Enjoy Nature
  20. Write a Story or Poem
  21. Focus on what you can control
  22. Perform Random Act of Kindness
  23. Learn Something New!
  24. Go to a Quiet Place
  25. Play a Game
  26. Ask for Help