Make aPlaylist ofSongsEnjoyNaturePlay aGameSet aGoalListentoMusicGo to aQuietPlacePerformRandomAct ofKindnessEatHealthyDoChairYogaReadExerciseWrite aStory orPoemEnjoyNatureAsk forHelpFocus onwhat youcancontrolReflecton theProblemGo for aStroll/WalkSleepWellTakeCare ofYourselfLearnSomethingNew!Understandhow youfeelWatchaMovieSingLaughTalk toaFriendDrawMake aPlaylist ofSongsEnjoyNaturePlay aGameSet aGoalListentoMusicGo to aQuietPlacePerformRandomAct ofKindnessEatHealthyDoChairYogaReadExerciseWrite aStory orPoemEnjoyNatureAsk forHelpFocus onwhat youcancontrolReflecton theProblemGo for aStroll/WalkSleepWellTakeCare ofYourselfLearnSomethingNew!Understandhow youfeelWatchaMovieSingLaughTalk toaFriendDraw

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist of Songs
  2. Enjoy Nature
  3. Play a Game
  4. Set a Goal
  5. Listen to Music
  6. Go to a Quiet Place
  7. Perform Random Act of Kindness
  8. Eat Healthy
  9. Do Chair Yoga
  10. Read
  11. Exercise
  12. Write a Story or Poem
  13. Enjoy Nature
  14. Ask for Help
  15. Focus on what you can control
  16. Reflect on the Problem
  17. Go for a Stroll/Walk
  18. Sleep Well
  19. Take Care of Yourself
  20. Learn Something New!
  21. Understand how you feel
  22. Watch a Movie
  23. Sing
  24. Laugh
  25. Talk to a Friend
  26. Draw