EatHealthyLearnSomethingNew!Understandhow youfeelSet aGoalFocus onwhat youcancontrolExerciseWrite aStory orPoemEnjoyNatureGo for aStroll/WalkGo to aQuietPlaceWatchaMovieReadTakeCare ofYourselfSleepWellPlay aGamePerformRandomAct ofKindnessMake aPlaylist ofSongsTalk toaFriendLaughSingListentoMusicReflecton theProblemDoChairYogaEnjoyNatureDrawAsk forHelpEatHealthyLearnSomethingNew!Understandhow youfeelSet aGoalFocus onwhat youcancontrolExerciseWrite aStory orPoemEnjoyNatureGo for aStroll/WalkGo to aQuietPlaceWatchaMovieReadTakeCare ofYourselfSleepWellPlay aGamePerformRandomAct ofKindnessMake aPlaylist ofSongsTalk toaFriendLaughSingListentoMusicReflecton theProblemDoChairYogaEnjoyNatureDrawAsk forHelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Learn Something New!
  3. Understand how you feel
  4. Set a Goal
  5. Focus on what you can control
  6. Exercise
  7. Write a Story or Poem
  8. Enjoy Nature
  9. Go for a Stroll/Walk
  10. Go to a Quiet Place
  11. Watch a Movie
  12. Read
  13. Take Care of Yourself
  14. Sleep Well
  15. Play a Game
  16. Perform Random Act of Kindness
  17. Make a Playlist of Songs
  18. Talk to a Friend
  19. Laugh
  20. Sing
  21. Listen to Music
  22. Reflect on the Problem
  23. Do Chair Yoga
  24. Enjoy Nature
  25. Draw
  26. Ask for Help