DoChairYogaEatHealthyUnderstandhow youfeelSleepWellReflecton theProblemFocus onwhat youcancontrolTalk toaFriendGo for aStroll/WalkAsk forHelpEnjoyNatureListentoMusicLaughWatchaMovieWrite aStory orPoemTakeCare ofYourselfPlay aGameReadLearnSomethingNew!Set aGoalExerciseSingDrawGo to aQuietPlacePerformRandomAct ofKindnessEnjoyNatureMake aPlaylist ofSongsDoChairYogaEatHealthyUnderstandhow youfeelSleepWellReflecton theProblemFocus onwhat youcancontrolTalk toaFriendGo for aStroll/WalkAsk forHelpEnjoyNatureListentoMusicLaughWatchaMovieWrite aStory orPoemTakeCare ofYourselfPlay aGameReadLearnSomethingNew!Set aGoalExerciseSingDrawGo to aQuietPlacePerformRandomAct ofKindnessEnjoyNatureMake aPlaylist ofSongs

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Chair Yoga
  2. Eat Healthy
  3. Understand how you feel
  4. Sleep Well
  5. Reflect on the Problem
  6. Focus on what you can control
  7. Talk to a Friend
  8. Go for a Stroll/Walk
  9. Ask for Help
  10. Enjoy Nature
  11. Listen to Music
  12. Laugh
  13. Watch a Movie
  14. Write a Story or Poem
  15. Take Care of Yourself
  16. Play a Game
  17. Read
  18. Learn Something New!
  19. Set a Goal
  20. Exercise
  21. Sing
  22. Draw
  23. Go to a Quiet Place
  24. Perform Random Act of Kindness
  25. Enjoy Nature
  26. Make a Playlist of Songs