Take adeepbreathCountto 100StopandthinkListentomusicUsepositiveself talkPlaywithclayPlaywithpetsUse an I-StatementFly akiteDrawImaginea calmplaceCountto 50Talk toa friendGoswimmingSee amovieShopReadRakeleavesWriteTake ashowerCallsomeoneon thephoneCleanyourroomCookTalk toaparentTakea napRidea bikeTalkawalkTalk toateacherPlayfootballGofishingTake abreakTalk toaparentPlaysoccerTake adeepbreathCountto 100StopandthinkListentomusicUsepositiveself talkPlaywithclayPlaywithpetsUse an I-StatementFly akiteDrawImaginea calmplaceCountto 50Talk toa friendGoswimmingSee amovieShopReadRakeleavesWriteTake ashowerCallsomeoneon thephoneCleanyourroomCookTalk toaparentTakea napRidea bikeTalkawalkTalk toateacherPlayfootballGofishingTake abreakTalk toaparentPlaysoccer

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Count to 100
  3. Stop and think
  4. Listen to music
  5. Use positive self talk
  6. Play with clay
  7. Play with pets
  8. Use an I-Statement
  9. Fly a kite
  10. Draw
  11. Imagine a calm place
  12. Count to 50
  13. Talk to a friend
  14. Go swimming
  15. See a movie
  16. Shop
  17. Read
  18. Rake leaves
  19. Write
  20. Take a shower
  21. Call someone on the phone
  22. Clean your room
  23. Cook
  24. Talk to a parent
  25. Take a nap
  26. Ride a bike
  27. Talk a walk
  28. Talk to a teacher
  29. Play football
  30. Go fishing
  31. Take a break
  32. Talk to a parent
  33. Play soccer