StopandthinkCleanyourroomListentomusicTalk toaparentImaginea calmplaceTake abreakCountto 100Ridea bikeCountto 50TalkawalkShopPlayfootballReadTake ashowerGofishingUsepositiveself talkPlaywithclayCookDrawRakeleavesCallsomeoneon thephoneSee amovieUse an I-StatementGoswimmingWritePlaywithpetsPlaysoccerFly akiteTalk toaparentTalk toateacherTakea napTake adeepbreathTalk toa friendStopandthinkCleanyourroomListentomusicTalk toaparentImaginea calmplaceTake abreakCountto 100Ridea bikeCountto 50TalkawalkShopPlayfootballReadTake ashowerGofishingUsepositiveself talkPlaywithclayCookDrawRakeleavesCallsomeoneon thephoneSee amovieUse an I-StatementGoswimmingWritePlaywithpetsPlaysoccerFly akiteTalk toaparentTalk toateacherTakea napTake adeepbreathTalk toa friend

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Clean your room
  3. Listen to music
  4. Talk to a parent
  5. Imagine a calm place
  6. Take a break
  7. Count to 100
  8. Ride a bike
  9. Count to 50
  10. Talk a walk
  11. Shop
  12. Play football
  13. Read
  14. Take a shower
  15. Go fishing
  16. Use positive self talk
  17. Play with clay
  18. Cook
  19. Draw
  20. Rake leaves
  21. Call someone on the phone
  22. See a movie
  23. Use an I-Statement
  24. Go swimming
  25. Write
  26. Play with pets
  27. Play soccer
  28. Fly a kite
  29. Talk to a parent
  30. Talk to a teacher
  31. Take a nap
  32. Take a deep breath
  33. Talk to a friend