Usepositiveself talkListentomusicPlaywithclayCookCountbackwardsShopRelaxUse an I-statementImaginea calmplaceStopandthinkTake ashowerDoodleonpaperWriteDoyogaTalk toa friendGoswimmingColor apictureUse astressballGofishingTake awalkPlayfootballTalk toaparentReadThrowa balloutsideTake atimeoutTalk toateacherFly akiteSing asongDrawUsepositiveself talkListentomusicPlaywithclayCookCountbackwardsShopRelaxUse an I-statementImaginea calmplaceStopandthinkTake ashowerDoodleonpaperWriteDoyogaTalk toa friendGoswimmingColor apictureUse astressballGofishingTake awalkPlayfootballTalk toaparentReadThrowa balloutsideTake atimeoutTalk toateacherFly akiteSing asongDraw

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Listen to music
  3. Play with clay
  4. Cook
  5. Count backwards
  6. Shop
  7. Relax
  8. Use an I-statement
  9. Imagine a calm place
  10. Stop and think
  11. Take a shower
  12. Doodle on paper
  13. Write
  14. Do yoga
  15. Talk to a friend
  16. Go swimming
  17. Color a picture
  18. Use a stress ball
  19. Go fishing
  20. Take a walk
  21. Play football
  22. Talk to a parent
  23. Read
  24. Throw a ball outside
  25. Take a time out
  26. Talk to a teacher
  27. Fly a kite
  28. Sing a song
  29. Draw