Take atimeoutDoyogaUse astressballThrowa balloutsideSing asongDoodleonpaperPlaywithclayUsepositiveself talkGoswimmingPlayfootballTalk toa friendReadShopTake ashowerListentomusicUse an I-statementTalk toaparentTalk toateacherFly akiteTake awalkColor apictureGofishingDrawRelaxStopandthinkCountbackwardsImaginea calmplaceCookWriteTake atimeoutDoyogaUse astressballThrowa balloutsideSing asongDoodleonpaperPlaywithclayUsepositiveself talkGoswimmingPlayfootballTalk toa friendReadShopTake ashowerListentomusicUse an I-statementTalk toaparentTalk toateacherFly akiteTake awalkColor apictureGofishingDrawRelaxStopandthinkCountbackwardsImaginea calmplaceCookWrite

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Do yoga
  3. Use a stress ball
  4. Throw a ball outside
  5. Sing a song
  6. Doodle on paper
  7. Play with clay
  8. Use positive self talk
  9. Go swimming
  10. Play football
  11. Talk to a friend
  12. Read
  13. Shop
  14. Take a shower
  15. Listen to music
  16. Use an I-statement
  17. Talk to a parent
  18. Talk to a teacher
  19. Fly a kite
  20. Take a walk
  21. Color a picture
  22. Go fishing
  23. Draw
  24. Relax
  25. Stop and think
  26. Count backwards
  27. Imagine a calm place
  28. Cook
  29. Write