Talk toa friendTalk toaparentStopandthinkPlaywithclayRelaxTake atimeoutShopDoyogaTake ashowerColor apictureDoodleonpaperCookReadGofishingSing asongPlayfootballListentomusicUse astressballImaginea calmplaceUsepositiveself talkThrowa balloutsideWriteDrawCountbackwardsTalk toateacherGoswimmingTake awalkFly akiteUse an I-statementTalk toa friendTalk toaparentStopandthinkPlaywithclayRelaxTake atimeoutShopDoyogaTake ashowerColor apictureDoodleonpaperCookReadGofishingSing asongPlayfootballListentomusicUse astressballImaginea calmplaceUsepositiveself talkThrowa balloutsideWriteDrawCountbackwardsTalk toateacherGoswimmingTake awalkFly akiteUse an I-statement

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to a parent
  3. Stop and think
  4. Play with clay
  5. Relax
  6. Take a time out
  7. Shop
  8. Do yoga
  9. Take a shower
  10. Color a picture
  11. Doodle on paper
  12. Cook
  13. Read
  14. Go fishing
  15. Sing a song
  16. Play football
  17. Listen to music
  18. Use a stress ball
  19. Imagine a calm place
  20. Use positive self talk
  21. Throw a ball outside
  22. Write
  23. Draw
  24. Count backwards
  25. Talk to a teacher
  26. Go swimming
  27. Take a walk
  28. Fly a kite
  29. Use an I-statement