Throwa balloutsideListentomusicDoodleonpaperTalk toaparentTake awalkColor apictureTake atimeoutPlaywithclayTalk toateacherCookReadImaginea calmplaceGofishingUsepositiveself talkWriteUse an I-statementUse astressballTake ashowerPlayfootballSing asongCountbackwardsDoyogaDrawTalk toa friendStopandthinkFly akiteShopRelaxGoswimmingThrowa balloutsideListentomusicDoodleonpaperTalk toaparentTake awalkColor apictureTake atimeoutPlaywithclayTalk toateacherCookReadImaginea calmplaceGofishingUsepositiveself talkWriteUse an I-statementUse astressballTake ashowerPlayfootballSing asongCountbackwardsDoyogaDrawTalk toa friendStopandthinkFly akiteShopRelaxGoswimming

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a ball outside
  2. Listen to music
  3. Doodle on paper
  4. Talk to a parent
  5. Take a walk
  6. Color a picture
  7. Take a time out
  8. Play with clay
  9. Talk to a teacher
  10. Cook
  11. Read
  12. Imagine a calm place
  13. Go fishing
  14. Use positive self talk
  15. Write
  16. Use an I-statement
  17. Use a stress ball
  18. Take a shower
  19. Play football
  20. Sing a song
  21. Count backwards
  22. Do yoga
  23. Draw
  24. Talk to a friend
  25. Stop and think
  26. Fly a kite
  27. Shop
  28. Relax
  29. Go swimming