PlankRunningSitupsRunningon thespotVSitsSquatsCalfRaisesFree!ToetapsHighkneesMountainClimbersSidestepsLungesPressupsStarJumpsJumpoversPlankRunningSitupsRunningon thespotVSitsSquatsCalfRaisesFree!ToetapsHighkneesMountainClimbersSidestepsLungesPressupsStarJumpsJumpovers

Soccercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Running
  3. Sit ups
  4. Running on the spot
  5. V Sits
  6. Squats
  7. Calf Raises
  8. Free!
  9. Toe taps
  10. High knees
  11. Mountain Climbers
  12. Side steps
  13. Lunges
  14. Press ups
  15. Star Jumps
  16. Jump overs