ChooseSomethingElseCookWalkAwayWrite anUnsentLetterReadAsk YourParentsfor HelpWatchaMoviePrioritizeUse aStressBallPaintEatHealthyKeep aPositiveAttitudeDrawExerciseTalk toaFriendStart aNewHobbyExpresshow youfeel using "I"statements10DeepBreathsDoSomethingDifferentPlay aGamePracticeGo fora WalkPlaywith aPetYogaAsk theTeacherfor HelpListentoMusicPlayOutsideCleanSleepChooseSomethingElseCookWalkAwayWrite anUnsentLetterReadAsk YourParentsfor HelpWatchaMoviePrioritizeUse aStressBallPaintEatHealthyKeep aPositiveAttitudeDrawExerciseTalk toaFriendStart aNewHobbyExpresshow youfeel using "I"statements10DeepBreathsDoSomethingDifferentPlay aGamePracticeGo fora WalkPlaywith aPetYogaAsk theTeacherfor HelpListentoMusicPlayOutsideCleanSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose Something Else
  2. Cook
  3. Walk Away
  4. Write an Unsent Letter
  5. Read
  6. Ask Your Parents for Help
  7. Watch a Movie
  8. Prioritize
  9. Use a Stress Ball
  10. Paint
  11. Eat Healthy
  12. Keep a Positive Attitude
  13. Draw
  14. Exercise
  15. Talk to a Friend
  16. Start a New Hobby
  17. Express how you feel using "I" statements
  18. 10 Deep Breaths
  19. Do Something Different
  20. Play a Game
  21. Practice
  22. Go for a Walk
  23. Play with a Pet
  24. Yoga
  25. Ask the Teacher for Help
  26. Listen to Music
  27. Play Outside
  28. Clean
  29. Sleep