Keep aPositiveAttitudeYogaUse aStressBallGo fora WalkCleanDoSomethingDifferentSleepWrite anUnsentLetterExerciseExpresshow youfeel using "I"statementsAsk YourParentsfor HelpChooseSomethingElseWatchaMovie10DeepBreathsEatHealthyAsk theTeacherfor HelpPlayOutsideWalkAwayPaintPracticeCookTalk toaFriendDrawStart aNewHobbyReadPrioritizeListentoMusicPlaywith aPetPlay aGameKeep aPositiveAttitudeYogaUse aStressBallGo fora WalkCleanDoSomethingDifferentSleepWrite anUnsentLetterExerciseExpresshow youfeel using "I"statementsAsk YourParentsfor HelpChooseSomethingElseWatchaMovie10DeepBreathsEatHealthyAsk theTeacherfor HelpPlayOutsideWalkAwayPaintPracticeCookTalk toaFriendDrawStart aNewHobbyReadPrioritizeListentoMusicPlaywith aPetPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Positive Attitude
  2. Yoga
  3. Use a Stress Ball
  4. Go for a Walk
  5. Clean
  6. Do Something Different
  7. Sleep
  8. Write an Unsent Letter
  9. Exercise
  10. Express how you feel using "I" statements
  11. Ask Your Parents for Help
  12. Choose Something Else
  13. Watch a Movie
  14. 10 Deep Breaths
  15. Eat Healthy
  16. Ask the Teacher for Help
  17. Play Outside
  18. Walk Away
  19. Paint
  20. Practice
  21. Cook
  22. Talk to a Friend
  23. Draw
  24. Start a New Hobby
  25. Read
  26. Prioritize
  27. Listen to Music
  28. Play with a Pet
  29. Play a Game