PlayOutsideGo fora WalkAsk theTeacherfor HelpReadUse aStressBallPaintChooseSomethingElseWrite anUnsentLetterCookExpresshow youfeel using "I"statementsWalkAwayPlaywith aPetDoSomethingDifferentSleepListentoMusicStart aNewHobbyCleanExerciseAsk YourParentsfor HelpPrioritize10DeepBreathsYogaEatHealthyKeep aPositiveAttitudeTalk toaFriendDrawPlay aGamePracticeWatchaMoviePlayOutsideGo fora WalkAsk theTeacherfor HelpReadUse aStressBallPaintChooseSomethingElseWrite anUnsentLetterCookExpresshow youfeel using "I"statementsWalkAwayPlaywith aPetDoSomethingDifferentSleepListentoMusicStart aNewHobbyCleanExerciseAsk YourParentsfor HelpPrioritize10DeepBreathsYogaEatHealthyKeep aPositiveAttitudeTalk toaFriendDrawPlay aGamePracticeWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Go for a Walk
  3. Ask the Teacher for Help
  4. Read
  5. Use a Stress Ball
  6. Paint
  7. Choose Something Else
  8. Write an Unsent Letter
  9. Cook
  10. Express how you feel using "I" statements
  11. Walk Away
  12. Play with a Pet
  13. Do Something Different
  14. Sleep
  15. Listen to Music
  16. Start a New Hobby
  17. Clean
  18. Exercise
  19. Ask Your Parents for Help
  20. Prioritize
  21. 10 Deep Breaths
  22. Yoga
  23. Eat Healthy
  24. Keep a Positive Attitude
  25. Talk to a Friend
  26. Draw
  27. Play a Game
  28. Practice
  29. Watch a Movie