Use aStressBallWatchaMovieSleepPaintChooseSomethingElse10DeepBreathsListentoMusicCookDrawExpresshow youfeel using "I"statementsTalk toaFriendEatHealthyExerciseAsk YourParentsfor HelpGo fora WalkCleanStart aNewHobbyPracticePrioritizeWrite anUnsentLetterKeep aPositiveAttitudePlayOutsidePlay aGameYogaAsk theTeacherfor HelpPlaywith aPetDoSomethingDifferentWalkAwayReadUse aStressBallWatchaMovieSleepPaintChooseSomethingElse10DeepBreathsListentoMusicCookDrawExpresshow youfeel using "I"statementsTalk toaFriendEatHealthyExerciseAsk YourParentsfor HelpGo fora WalkCleanStart aNewHobbyPracticePrioritizeWrite anUnsentLetterKeep aPositiveAttitudePlayOutsidePlay aGameYogaAsk theTeacherfor HelpPlaywith aPetDoSomethingDifferentWalkAwayRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Watch a Movie
  3. Sleep
  4. Paint
  5. Choose Something Else
  6. 10 Deep Breaths
  7. Listen to Music
  8. Cook
  9. Draw
  10. Express how you feel using "I" statements
  11. Talk to a Friend
  12. Eat Healthy
  13. Exercise
  14. Ask Your Parents for Help
  15. Go for a Walk
  16. Clean
  17. Start a New Hobby
  18. Practice
  19. Prioritize
  20. Write an Unsent Letter
  21. Keep a Positive Attitude
  22. Play Outside
  23. Play a Game
  24. Yoga
  25. Ask the Teacher for Help
  26. Play with a Pet
  27. Do Something Different
  28. Walk Away
  29. Read