ExerciseStart aNewHobbyEatHealthyPracticeTalk toaFriend10DeepBreathsCleanReadAsk theTeacherfor HelpPlaywith aPetChooseSomethingElseWatchaMoviePrioritizeSleepAsk YourParentsfor HelpPlayOutsidePaintWalkAwayGo fora WalkWrite anUnsentLetterUse aStressBallDrawCookDoSomethingDifferentExpresshow youfeel using "I"statementsListentoMusicPlay aGameYogaKeep aPositiveAttitudeExerciseStart aNewHobbyEatHealthyPracticeTalk toaFriend10DeepBreathsCleanReadAsk theTeacherfor HelpPlaywith aPetChooseSomethingElseWatchaMoviePrioritizeSleepAsk YourParentsfor HelpPlayOutsidePaintWalkAwayGo fora WalkWrite anUnsentLetterUse aStressBallDrawCookDoSomethingDifferentExpresshow youfeel using "I"statementsListentoMusicPlay aGameYogaKeep aPositiveAttitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Start a New Hobby
  3. Eat Healthy
  4. Practice
  5. Talk to a Friend
  6. 10 Deep Breaths
  7. Clean
  8. Read
  9. Ask the Teacher for Help
  10. Play with a Pet
  11. Choose Something Else
  12. Watch a Movie
  13. Prioritize
  14. Sleep
  15. Ask Your Parents for Help
  16. Play Outside
  17. Paint
  18. Walk Away
  19. Go for a Walk
  20. Write an Unsent Letter
  21. Use a Stress Ball
  22. Draw
  23. Cook
  24. Do Something Different
  25. Express how you feel using "I" statements
  26. Listen to Music
  27. Play a Game
  28. Yoga
  29. Keep a Positive Attitude