PracticeAsk YourParentsfor HelpTalk toaFriendYogaDrawExerciseUse aStressBallStart aNewHobbyGo fora WalkKeep aPositiveAttitudeCookPlay aGameExpresshow youfeel using "I"statementsChooseSomethingElseWatchaMovieEatHealthyDoSomethingDifferentPrioritizeAsk theTeacherfor HelpPaintWrite anUnsentLetterWalkAwayPlayOutsideClean10DeepBreathsPlaywith aPetListentoMusicReadSleepPracticeAsk YourParentsfor HelpTalk toaFriendYogaDrawExerciseUse aStressBallStart aNewHobbyGo fora WalkKeep aPositiveAttitudeCookPlay aGameExpresshow youfeel using "I"statementsChooseSomethingElseWatchaMovieEatHealthyDoSomethingDifferentPrioritizeAsk theTeacherfor HelpPaintWrite anUnsentLetterWalkAwayPlayOutsideClean10DeepBreathsPlaywith aPetListentoMusicReadSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. Ask Your Parents for Help
  3. Talk to a Friend
  4. Yoga
  5. Draw
  6. Exercise
  7. Use a Stress Ball
  8. Start a New Hobby
  9. Go for a Walk
  10. Keep a Positive Attitude
  11. Cook
  12. Play a Game
  13. Express how you feel using "I" statements
  14. Choose Something Else
  15. Watch a Movie
  16. Eat Healthy
  17. Do Something Different
  18. Prioritize
  19. Ask the Teacher for Help
  20. Paint
  21. Write an Unsent Letter
  22. Walk Away
  23. Play Outside
  24. Clean
  25. 10 Deep Breaths
  26. Play with a Pet
  27. Listen to Music
  28. Read
  29. Sleep