Expresshow youfeel using "I"statementsTalk toaFriendGo fora WalkAsk YourParentsfor HelpCookYogaWalkAwayWrite anUnsentLetterUse aStressBallWatchaMovieChooseSomethingElseStart aNewHobbyEatHealthyPlay aGamePracticePrioritizePlaywith aPetDrawCleanListentoMusicReadPaintExerciseAsk theTeacherfor HelpKeep aPositiveAttitudePlayOutsideSleepDoSomethingDifferent10DeepBreathsExpresshow youfeel using "I"statementsTalk toaFriendGo fora WalkAsk YourParentsfor HelpCookYogaWalkAwayWrite anUnsentLetterUse aStressBallWatchaMovieChooseSomethingElseStart aNewHobbyEatHealthyPlay aGamePracticePrioritizePlaywith aPetDrawCleanListentoMusicReadPaintExerciseAsk theTeacherfor HelpKeep aPositiveAttitudePlayOutsideSleepDoSomethingDifferent10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express how you feel using "I" statements
  2. Talk to a Friend
  3. Go for a Walk
  4. Ask Your Parents for Help
  5. Cook
  6. Yoga
  7. Walk Away
  8. Write an Unsent Letter
  9. Use a Stress Ball
  10. Watch a Movie
  11. Choose Something Else
  12. Start a New Hobby
  13. Eat Healthy
  14. Play a Game
  15. Practice
  16. Prioritize
  17. Play with a Pet
  18. Draw
  19. Clean
  20. Listen to Music
  21. Read
  22. Paint
  23. Exercise
  24. Ask the Teacher for Help
  25. Keep a Positive Attitude
  26. Play Outside
  27. Sleep
  28. Do Something Different
  29. 10 Deep Breaths