Clean10DeepBreathsTalk toaFriendUse aStressBallReadDrawPaintWatchaMovieListentoMusicCookWrite anUnsentLetterExerciseYogaWalkAwayEatHealthyGo fora WalkChooseSomethingElseDoSomethingDifferentAsk theTeacherfor HelpSleepExpresshow youfeel using "I"statementsPlaywith aPetAsk YourParentsfor HelpKeep aPositiveAttitudePrioritizePlay aGamePlayOutsidePracticeStart aNewHobbyClean10DeepBreathsTalk toaFriendUse aStressBallReadDrawPaintWatchaMovieListentoMusicCookWrite anUnsentLetterExerciseYogaWalkAwayEatHealthyGo fora WalkChooseSomethingElseDoSomethingDifferentAsk theTeacherfor HelpSleepExpresshow youfeel using "I"statementsPlaywith aPetAsk YourParentsfor HelpKeep aPositiveAttitudePrioritizePlay aGamePlayOutsidePracticeStart aNewHobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. 10 Deep Breaths
  3. Talk to a Friend
  4. Use a Stress Ball
  5. Read
  6. Draw
  7. Paint
  8. Watch a Movie
  9. Listen to Music
  10. Cook
  11. Write an Unsent Letter
  12. Exercise
  13. Yoga
  14. Walk Away
  15. Eat Healthy
  16. Go for a Walk
  17. Choose Something Else
  18. Do Something Different
  19. Ask the Teacher for Help
  20. Sleep
  21. Express how you feel using "I" statements
  22. Play with a Pet
  23. Ask Your Parents for Help
  24. Keep a Positive Attitude
  25. Prioritize
  26. Play a Game
  27. Play Outside
  28. Practice
  29. Start a New Hobby