Ask theTeacherfor HelpKeep aPositiveAttitudeReadExpresshow youfeel using "I"statementsUse aStressBallPlaywith aPetGo fora WalkCook10DeepBreathsCleanEatHealthyPaintWatchaMoviePlay aGamePrioritizeYogaPracticeChooseSomethingElseSleepAsk YourParentsfor HelpPlayOutsideStart aNewHobbyDrawWrite anUnsentLetterDoSomethingDifferentWalkAwayExerciseTalk toaFriendListentoMusicAsk theTeacherfor HelpKeep aPositiveAttitudeReadExpresshow youfeel using "I"statementsUse aStressBallPlaywith aPetGo fora WalkCook10DeepBreathsCleanEatHealthyPaintWatchaMoviePlay aGamePrioritizeYogaPracticeChooseSomethingElseSleepAsk YourParentsfor HelpPlayOutsideStart aNewHobbyDrawWrite anUnsentLetterDoSomethingDifferentWalkAwayExerciseTalk toaFriendListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask the Teacher for Help
  2. Keep a Positive Attitude
  3. Read
  4. Express how you feel using "I" statements
  5. Use a Stress Ball
  6. Play with a Pet
  7. Go for a Walk
  8. Cook
  9. 10 Deep Breaths
  10. Clean
  11. Eat Healthy
  12. Paint
  13. Watch a Movie
  14. Play a Game
  15. Prioritize
  16. Yoga
  17. Practice
  18. Choose Something Else
  19. Sleep
  20. Ask Your Parents for Help
  21. Play Outside
  22. Start a New Hobby
  23. Draw
  24. Write an Unsent Letter
  25. Do Something Different
  26. Walk Away
  27. Exercise
  28. Talk to a Friend
  29. Listen to Music