Expresshow youfeel using "I"statementsWalkAwayKeep aPositiveAttitudeYogaTalk toaFriendWatchaMoviePlayOutsideGo fora WalkReadCleanPracticeAsk YourParentsfor HelpStart aNewHobbyExerciseAsk theTeacherfor Help10DeepBreathsPaintSleepEatHealthyDrawPrioritizePlay aGamePlaywith aPetUse aStressBallDoSomethingDifferentCookWrite anUnsentLetterChooseSomethingElseListentoMusicExpresshow youfeel using "I"statementsWalkAwayKeep aPositiveAttitudeYogaTalk toaFriendWatchaMoviePlayOutsideGo fora WalkReadCleanPracticeAsk YourParentsfor HelpStart aNewHobbyExerciseAsk theTeacherfor Help10DeepBreathsPaintSleepEatHealthyDrawPrioritizePlay aGamePlaywith aPetUse aStressBallDoSomethingDifferentCookWrite anUnsentLetterChooseSomethingElseListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express how you feel using "I" statements
  2. Walk Away
  3. Keep a Positive Attitude
  4. Yoga
  5. Talk to a Friend
  6. Watch a Movie
  7. Play Outside
  8. Go for a Walk
  9. Read
  10. Clean
  11. Practice
  12. Ask Your Parents for Help
  13. Start a New Hobby
  14. Exercise
  15. Ask the Teacher for Help
  16. 10 Deep Breaths
  17. Paint
  18. Sleep
  19. Eat Healthy
  20. Draw
  21. Prioritize
  22. Play a Game
  23. Play with a Pet
  24. Use a Stress Ball
  25. Do Something Different
  26. Cook
  27. Write an Unsent Letter
  28. Choose Something Else
  29. Listen to Music