10DeepBreathsSleepPlayOutsideTalk toaFriendAsk theTeacherfor HelpGo fora WalkDrawDanceExerciseKeep aPositiveAttitudeDoSomethingDifferentPrayWalkAwayYogaWrite anUnsentLetterWatchyourfavoriteshowCookWrite apoemReadUse aStressBallPlaywith aPetLaughPaintListentoMusicWatchaMovieAsk YourParentsfor HelpPlay aGameStart aNewHobbyEatHealthy10DeepBreathsSleepPlayOutsideTalk toaFriendAsk theTeacherfor HelpGo fora WalkDrawDanceExerciseKeep aPositiveAttitudeDoSomethingDifferentPrayWalkAwayYogaWrite anUnsentLetterWatchyourfavoriteshowCookWrite apoemReadUse aStressBallPlaywith aPetLaughPaintListentoMusicWatchaMovieAsk YourParentsfor HelpPlay aGameStart aNewHobbyEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Deep Breaths
  2. Sleep
  3. Play Outside
  4. Talk to a Friend
  5. Ask the Teacher for Help
  6. Go for a Walk
  7. Draw
  8. Dance
  9. Exercise
  10. Keep a Positive Attitude
  11. Do Something Different
  12. Pray
  13. Walk Away
  14. Yoga
  15. Write an Unsent Letter
  16. Watch your favorite show
  17. Cook
  18. Write a poem
  19. Read
  20. Use a Stress Ball
  21. Play with a Pet
  22. Laugh
  23. Paint
  24. Listen to Music
  25. Watch a Movie
  26. Ask Your Parents for Help
  27. Play a Game
  28. Start a New Hobby
  29. Eat Healthy