SleepLooking foralternativesUsing mytalentsandstrengthsAcceptanceJournal-KeepingKnowingmycapabilitiesTakingresponsibilityfor ybehaviorExerciseQuiettime formyselfOpento newideasWalkingVisualizationRecreationkeepingwithcheck-upsGainingknowledgeabout myillnessHumorCreativelyexpressingyourselfBelongto agroupEating ahealthymealNetworkingwith asupportgroupImageryForgivingDrawingPatienceSleepLooking foralternativesUsing mytalentsandstrengthsAcceptanceJournal-KeepingKnowingmycapabilitiesTakingresponsibilityfor ybehaviorExerciseQuiettime formyselfOpento newideasWalkingVisualizationRecreationkeepingwithcheck-upsGainingknowledgeabout myillnessHumorCreativelyexpressingyourselfBelongto agroupEating ahealthymealNetworkingwith asupportgroupImageryForgivingDrawingPatience

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Looking for alternatives
  3. Using my talents and strengths
  4. Acceptance
  5. Journal-Keeping
  6. Knowing my capabilities
  7. Taking responsibility for y behavior
  8. Exercise
  9. Quiet time for myself
  10. Open to new ideas
  11. Walking
  12. Visualization
  13. Recreation
  14. keeping with check-ups
  15. Gaining knowledge about my illness
  16. Humor
  17. Creatively expressing yourself
  18. Belong to a group
  19. Eating a healthy meal
  20. Networking with a support group
  21. Imagery
  22. Forgiving
  23. Drawing
  24. Patience