HumorRecreationKnowingmycapabilitiesUsing mytalentsandstrengthsImageryGainingknowledgeabout myillnessAcceptanceNetworkingwith asupportgroupEating ahealthymealPatiencekeepingwithcheck-upsForgivingQuiettime formyselfVisualizationCreativelyexpressingyourselfBelongto agroupOpento newideasTakingresponsibilityfor ybehaviorDrawingSleepLooking foralternativesJournal-KeepingExerciseWalkingHumorRecreationKnowingmycapabilitiesUsing mytalentsandstrengthsImageryGainingknowledgeabout myillnessAcceptanceNetworkingwith asupportgroupEating ahealthymealPatiencekeepingwithcheck-upsForgivingQuiettime formyselfVisualizationCreativelyexpressingyourselfBelongto agroupOpento newideasTakingresponsibilityfor ybehaviorDrawingSleepLooking foralternativesJournal-KeepingExerciseWalking

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Recreation
  3. Knowing my capabilities
  4. Using my talents and strengths
  5. Imagery
  6. Gaining knowledge about my illness
  7. Acceptance
  8. Networking with a support group
  9. Eating a healthy meal
  10. Patience
  11. keeping with check-ups
  12. Forgiving
  13. Quiet time for myself
  14. Visualization
  15. Creatively expressing yourself
  16. Belong to a group
  17. Open to new ideas
  18. Taking responsibility for y behavior
  19. Drawing
  20. Sleep
  21. Looking for alternatives
  22. Journal-Keeping
  23. Exercise
  24. Walking