Gainingknowledgeabout myillnessEating ahealthymealForgivingRecreationJournal-KeepingOpento newideasCreativelyexpressingyourselfPatienceDrawingWalkingVisualizationKnowingmycapabilitiesHumorQuiettime formyselfkeepingwithcheck-upsLooking foralternativesImageryUsing mytalentsandstrengthsTakingresponsibilityfor ybehaviorNetworkingwith asupportgroupBelongto agroupAcceptanceExerciseSleepGainingknowledgeabout myillnessEating ahealthymealForgivingRecreationJournal-KeepingOpento newideasCreativelyexpressingyourselfPatienceDrawingWalkingVisualizationKnowingmycapabilitiesHumorQuiettime formyselfkeepingwithcheck-upsLooking foralternativesImageryUsing mytalentsandstrengthsTakingresponsibilityfor ybehaviorNetworkingwith asupportgroupBelongto agroupAcceptanceExerciseSleep

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaining knowledge about my illness
  2. Eating a healthy meal
  3. Forgiving
  4. Recreation
  5. Journal-Keeping
  6. Open to new ideas
  7. Creatively expressing yourself
  8. Patience
  9. Drawing
  10. Walking
  11. Visualization
  12. Knowing my capabilities
  13. Humor
  14. Quiet time for myself
  15. keeping with check-ups
  16. Looking for alternatives
  17. Imagery
  18. Using my talents and strengths
  19. Taking responsibility for y behavior
  20. Networking with a support group
  21. Belong to a group
  22. Acceptance
  23. Exercise
  24. Sleep