ExerciseAcceptanceGainingknowledgeabout myillnessUsing mytalentsandstrengthsJournal-KeepingBelongto agroupForgivingOpento newideasPatienceSleepImageryRecreationDrawingQuiettime formyselfVisualizationTakingresponsibilityfor ybehaviorKnowingmycapabilitieskeepingwithcheck-upsNetworkingwith asupportgroupLooking foralternativesEating ahealthymealCreativelyexpressingyourselfWalkingHumorExerciseAcceptanceGainingknowledgeabout myillnessUsing mytalentsandstrengthsJournal-KeepingBelongto agroupForgivingOpento newideasPatienceSleepImageryRecreationDrawingQuiettime formyselfVisualizationTakingresponsibilityfor ybehaviorKnowingmycapabilitieskeepingwithcheck-upsNetworkingwith asupportgroupLooking foralternativesEating ahealthymealCreativelyexpressingyourselfWalkingHumor

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Acceptance
  3. Gaining knowledge about my illness
  4. Using my talents and strengths
  5. Journal-Keeping
  6. Belong to a group
  7. Forgiving
  8. Open to new ideas
  9. Patience
  10. Sleep
  11. Imagery
  12. Recreation
  13. Drawing
  14. Quiet time for myself
  15. Visualization
  16. Taking responsibility for y behavior
  17. Knowing my capabilities
  18. keeping with check-ups
  19. Networking with a support group
  20. Looking for alternatives
  21. Eating a healthy meal
  22. Creatively expressing yourself
  23. Walking
  24. Humor