Journal-KeepingOpento newideasHumorDrawingImageryVisualizationGainingknowledgeabout myillnessLooking foralternativesAcceptanceQuiettime formyselfSleepNetworkingwith asupportgroupEating ahealthymealUsing mytalentsandstrengthsRecreationCreativelyexpressingyourselfPatienceForgivingKnowingmycapabilitieskeepingwithcheck-upsBelongto agroupExerciseWalkingTakingresponsibilityfor ybehaviorJournal-KeepingOpento newideasHumorDrawingImageryVisualizationGainingknowledgeabout myillnessLooking foralternativesAcceptanceQuiettime formyselfSleepNetworkingwith asupportgroupEating ahealthymealUsing mytalentsandstrengthsRecreationCreativelyexpressingyourselfPatienceForgivingKnowingmycapabilitieskeepingwithcheck-upsBelongto agroupExerciseWalkingTakingresponsibilityfor ybehavior

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal-Keeping
  2. Open to new ideas
  3. Humor
  4. Drawing
  5. Imagery
  6. Visualization
  7. Gaining knowledge about my illness
  8. Looking for alternatives
  9. Acceptance
  10. Quiet time for myself
  11. Sleep
  12. Networking with a support group
  13. Eating a healthy meal
  14. Using my talents and strengths
  15. Recreation
  16. Creatively expressing yourself
  17. Patience
  18. Forgiving
  19. Knowing my capabilities
  20. keeping with check-ups
  21. Belong to a group
  22. Exercise
  23. Walking
  24. Taking responsibility for y behavior