Using mytalentsandstrengthsNetworkingwith asupportgroupKnowingmycapabilitiesQuiettime formyselfDrawingJournal-KeepingForgivingWalkingEating ahealthymealExerciseLooking foralternativesGainingknowledgeabout myillnessCreativelyexpressingyourselfRecreationHumorOpento newideasVisualizationPatienceSleepAcceptanceBelongto agroupkeepingwithcheck-upsTakingresponsibilityfor ybehaviorImageryUsing mytalentsandstrengthsNetworkingwith asupportgroupKnowingmycapabilitiesQuiettime formyselfDrawingJournal-KeepingForgivingWalkingEating ahealthymealExerciseLooking foralternativesGainingknowledgeabout myillnessCreativelyexpressingyourselfRecreationHumorOpento newideasVisualizationPatienceSleepAcceptanceBelongto agroupkeepingwithcheck-upsTakingresponsibilityfor ybehaviorImagery

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using my talents and strengths
  2. Networking with a support group
  3. Knowing my capabilities
  4. Quiet time for myself
  5. Drawing
  6. Journal-Keeping
  7. Forgiving
  8. Walking
  9. Eating a healthy meal
  10. Exercise
  11. Looking for alternatives
  12. Gaining knowledge about my illness
  13. Creatively expressing yourself
  14. Recreation
  15. Humor
  16. Open to new ideas
  17. Visualization
  18. Patience
  19. Sleep
  20. Acceptance
  21. Belong to a group
  22. keeping with check-ups
  23. Taking responsibility for y behavior
  24. Imagery