Looking foralternativesAcceptanceBelongto agroupRecreationImageryForgivingNetworkingwith asupportgroupCreativelyexpressingyourselfTakingresponsibilityfor ybehaviorUsing mytalentsandstrengthskeepingwithcheck-upsExerciseDrawingKnowingmycapabilitiesWalkingOpento newideasQuiettime formyselfJournal-KeepingPatienceGainingknowledgeabout myillnessSleepVisualizationHumorEating ahealthymealLooking foralternativesAcceptanceBelongto agroupRecreationImageryForgivingNetworkingwith asupportgroupCreativelyexpressingyourselfTakingresponsibilityfor ybehaviorUsing mytalentsandstrengthskeepingwithcheck-upsExerciseDrawingKnowingmycapabilitiesWalkingOpento newideasQuiettime formyselfJournal-KeepingPatienceGainingknowledgeabout myillnessSleepVisualizationHumorEating ahealthymeal

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking for alternatives
  2. Acceptance
  3. Belong to a group
  4. Recreation
  5. Imagery
  6. Forgiving
  7. Networking with a support group
  8. Creatively expressing yourself
  9. Taking responsibility for y behavior
  10. Using my talents and strengths
  11. keeping with check-ups
  12. Exercise
  13. Drawing
  14. Knowing my capabilities
  15. Walking
  16. Open to new ideas
  17. Quiet time for myself
  18. Journal-Keeping
  19. Patience
  20. Gaining knowledge about my illness
  21. Sleep
  22. Visualization
  23. Humor
  24. Eating a healthy meal