Eating ahealthymealQuiettime formyselfExerciseTakingresponsibilityfor ybehaviorImageryAcceptancekeepingwithcheck-upsSleepRecreationVisualizationBelongto agroupGainingknowledgeabout myillnessUsing mytalentsandstrengthsPatienceWalkingLooking foralternativesJournal-KeepingDrawingForgivingOpento newideasKnowingmycapabilitiesNetworkingwith asupportgroupHumorCreativelyexpressingyourselfEating ahealthymealQuiettime formyselfExerciseTakingresponsibilityfor ybehaviorImageryAcceptancekeepingwithcheck-upsSleepRecreationVisualizationBelongto agroupGainingknowledgeabout myillnessUsing mytalentsandstrengthsPatienceWalkingLooking foralternativesJournal-KeepingDrawingForgivingOpento newideasKnowingmycapabilitiesNetworkingwith asupportgroupHumorCreativelyexpressingyourself

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a healthy meal
  2. Quiet time for myself
  3. Exercise
  4. Taking responsibility for y behavior
  5. Imagery
  6. Acceptance
  7. keeping with check-ups
  8. Sleep
  9. Recreation
  10. Visualization
  11. Belong to a group
  12. Gaining knowledge about my illness
  13. Using my talents and strengths
  14. Patience
  15. Walking
  16. Looking for alternatives
  17. Journal-Keeping
  18. Drawing
  19. Forgiving
  20. Open to new ideas
  21. Knowing my capabilities
  22. Networking with a support group
  23. Humor
  24. Creatively expressing yourself