VisualizationAcceptanceJournal-KeepingNetworkingwith asupportgroupRecreationUsing mytalentsandstrengthsCreativelyexpressingyourselfkeepingwithcheck-upsTakingresponsibilityfor ybehaviorOpento newideasLooking foralternativesForgivingGainingknowledgeabout myillnessExerciseHumorQuiettime formyselfDrawingEating ahealthymealBelongto agroupSleepPatienceKnowingmycapabilitiesImageryWalkingVisualizationAcceptanceJournal-KeepingNetworkingwith asupportgroupRecreationUsing mytalentsandstrengthsCreativelyexpressingyourselfkeepingwithcheck-upsTakingresponsibilityfor ybehaviorOpento newideasLooking foralternativesForgivingGainingknowledgeabout myillnessExerciseHumorQuiettime formyselfDrawingEating ahealthymealBelongto agroupSleepPatienceKnowingmycapabilitiesImageryWalking

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Acceptance
  3. Journal-Keeping
  4. Networking with a support group
  5. Recreation
  6. Using my talents and strengths
  7. Creatively expressing yourself
  8. keeping with check-ups
  9. Taking responsibility for y behavior
  10. Open to new ideas
  11. Looking for alternatives
  12. Forgiving
  13. Gaining knowledge about my illness
  14. Exercise
  15. Humor
  16. Quiet time for myself
  17. Drawing
  18. Eating a healthy meal
  19. Belong to a group
  20. Sleep
  21. Patience
  22. Knowing my capabilities
  23. Imagery
  24. Walking