Quiettime formyselfkeepingwithcheck-upsHumorDrawingJournal-KeepingKnowingmycapabilitiesUsing mytalentsandstrengthsNetworkingwith asupportgroupBelongto agroupRecreationCreativelyexpressingyourselfExerciseOpento newideasSleepPatienceEating ahealthymealVisualizationWalkingForgivingGainingknowledgeabout myillnessImageryTakingresponsibilityfor ybehaviorLooking foralternativesAcceptanceQuiettime formyselfkeepingwithcheck-upsHumorDrawingJournal-KeepingKnowingmycapabilitiesUsing mytalentsandstrengthsNetworkingwith asupportgroupBelongto agroupRecreationCreativelyexpressingyourselfExerciseOpento newideasSleepPatienceEating ahealthymealVisualizationWalkingForgivingGainingknowledgeabout myillnessImageryTakingresponsibilityfor ybehaviorLooking foralternativesAcceptance

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Quiet time for myself
  2. keeping with check-ups
  3. Humor
  4. Drawing
  5. Journal-Keeping
  6. Knowing my capabilities
  7. Using my talents and strengths
  8. Networking with a support group
  9. Belong to a group
  10. Recreation
  11. Creatively expressing yourself
  12. Exercise
  13. Open to new ideas
  14. Sleep
  15. Patience
  16. Eating a healthy meal
  17. Visualization
  18. Walking
  19. Forgiving
  20. Gaining knowledge about my illness
  21. Imagery
  22. Taking responsibility for y behavior
  23. Looking for alternatives
  24. Acceptance