ExerciseDrawingEating ahealthymealQuiettime formyselfHumorWalkingTakingresponsibilityfor ybehaviorGainingknowledgeabout myillnessForgivingVisualizationAcceptanceBelongto agroupOpento newideasJournal-KeepingNetworkingwith asupportgroupUsing mytalentsandstrengthsCreativelyexpressingyourselfSleepImagerykeepingwithcheck-upsRecreationPatienceLooking foralternativesKnowingmycapabilitiesExerciseDrawingEating ahealthymealQuiettime formyselfHumorWalkingTakingresponsibilityfor ybehaviorGainingknowledgeabout myillnessForgivingVisualizationAcceptanceBelongto agroupOpento newideasJournal-KeepingNetworkingwith asupportgroupUsing mytalentsandstrengthsCreativelyexpressingyourselfSleepImagerykeepingwithcheck-upsRecreationPatienceLooking foralternativesKnowingmycapabilities

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drawing
  3. Eating a healthy meal
  4. Quiet time for myself
  5. Humor
  6. Walking
  7. Taking responsibility for y behavior
  8. Gaining knowledge about my illness
  9. Forgiving
  10. Visualization
  11. Acceptance
  12. Belong to a group
  13. Open to new ideas
  14. Journal-Keeping
  15. Networking with a support group
  16. Using my talents and strengths
  17. Creatively expressing yourself
  18. Sleep
  19. Imagery
  20. keeping with check-ups
  21. Recreation
  22. Patience
  23. Looking for alternatives
  24. Knowing my capabilities