Gainingknowledgeabout myillnessTakingresponsibilityfor ybehaviorPatienceVisualizationKnowingmycapabilitiesImageryQuiettime formyselfAcceptanceWalkingExerciseForgivingDrawingOpento newideasHumorBelongto agroupJournal-KeepingEating ahealthymealRecreationSleepNetworkingwith asupportgroupLooking foralternativesCreativelyexpressingyourselfkeepingwithcheck-upsUsing mytalentsandstrengthsGainingknowledgeabout myillnessTakingresponsibilityfor ybehaviorPatienceVisualizationKnowingmycapabilitiesImageryQuiettime formyselfAcceptanceWalkingExerciseForgivingDrawingOpento newideasHumorBelongto agroupJournal-KeepingEating ahealthymealRecreationSleepNetworkingwith asupportgroupLooking foralternativesCreativelyexpressingyourselfkeepingwithcheck-upsUsing mytalentsandstrengths

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaining knowledge about my illness
  2. Taking responsibility for y behavior
  3. Patience
  4. Visualization
  5. Knowing my capabilities
  6. Imagery
  7. Quiet time for myself
  8. Acceptance
  9. Walking
  10. Exercise
  11. Forgiving
  12. Drawing
  13. Open to new ideas
  14. Humor
  15. Belong to a group
  16. Journal-Keeping
  17. Eating a healthy meal
  18. Recreation
  19. Sleep
  20. Networking with a support group
  21. Looking for alternatives
  22. Creatively expressing yourself
  23. keeping with check-ups
  24. Using my talents and strengths