One-step-at-a-timeForgivingEmotionalAwarenessTimeManagementHumorPatienceQuiettime formyselfExpressingmyselfpositivelyAsking fortime whenI need itDeepBreathingWritingLettersGoalSettingVisualizationBeginningto reachout toothersMeditationSleepCommunicateeffectivelyLimitSettingNurturingmyselfImageryUnderstandingmyselfRelaxationJournal-KeepingKnowingmycapabilitiesOne-step-at-a-timeForgivingEmotionalAwarenessTimeManagementHumorPatienceQuiettime formyselfExpressingmyselfpositivelyAsking fortime whenI need itDeepBreathingWritingLettersGoalSettingVisualizationBeginningto reachout toothersMeditationSleepCommunicateeffectivelyLimitSettingNurturingmyselfImageryUnderstandingmyselfRelaxationJournal-KeepingKnowingmycapabilities

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One-step-at-a-time
  2. Forgiving
  3. Emotional Awareness
  4. Time Management
  5. Humor
  6. Patience
  7. Quiet time for myself
  8. Expressing myself positively
  9. Asking for time when I need it
  10. Deep Breathing
  11. Writing Letters
  12. Goal Setting
  13. Visualization
  14. Beginning to reach out to others
  15. Meditation
  16. Sleep
  17. Communicate effectively
  18. Limit Setting
  19. Nurturing myself
  20. Imagery
  21. Understanding myself
  22. Relaxation
  23. Journal-Keeping
  24. Knowing my capabilities