ImageryForgivingDeepBreathingCommunicateeffectivelyTimeManagementMeditationVisualizationBeginningto reachout toothersWritingLettersQuiettime formyselfUnderstandingmyselfExpressingmyselfpositivelyOne-step-at-a-timeAsking fortime whenI need itKnowingmycapabilitiesLimitSettingNurturingmyselfEmotionalAwarenessJournal-KeepingRelaxationPatienceGoalSettingHumorSleepImageryForgivingDeepBreathingCommunicateeffectivelyTimeManagementMeditationVisualizationBeginningto reachout toothersWritingLettersQuiettime formyselfUnderstandingmyselfExpressingmyselfpositivelyOne-step-at-a-timeAsking fortime whenI need itKnowingmycapabilitiesLimitSettingNurturingmyselfEmotionalAwarenessJournal-KeepingRelaxationPatienceGoalSettingHumorSleep

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagery
  2. Forgiving
  3. Deep Breathing
  4. Communicate effectively
  5. Time Management
  6. Meditation
  7. Visualization
  8. Beginning to reach out to others
  9. Writing Letters
  10. Quiet time for myself
  11. Understanding myself
  12. Expressing myself positively
  13. One-step-at-a-time
  14. Asking for time when I need it
  15. Knowing my capabilities
  16. Limit Setting
  17. Nurturing myself
  18. Emotional Awareness
  19. Journal-Keeping
  20. Relaxation
  21. Patience
  22. Goal Setting
  23. Humor
  24. Sleep