LimitSettingHumorOne-step-at-a-timeGoalSettingPatienceQuiettime formyselfTimeManagementImageryDeepBreathingMeditationJournal-KeepingForgivingExpressingmyselfpositivelyRelaxationNurturingmyselfBeginningto reachout toothersKnowingmycapabilitiesEmotionalAwarenessVisualizationAsking fortime whenI need itCommunicateeffectivelySleepWritingLettersUnderstandingmyselfLimitSettingHumorOne-step-at-a-timeGoalSettingPatienceQuiettime formyselfTimeManagementImageryDeepBreathingMeditationJournal-KeepingForgivingExpressingmyselfpositivelyRelaxationNurturingmyselfBeginningto reachout toothersKnowingmycapabilitiesEmotionalAwarenessVisualizationAsking fortime whenI need itCommunicateeffectivelySleepWritingLettersUnderstandingmyself

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit Setting
  2. Humor
  3. One-step-at-a-time
  4. Goal Setting
  5. Patience
  6. Quiet time for myself
  7. Time Management
  8. Imagery
  9. Deep Breathing
  10. Meditation
  11. Journal-Keeping
  12. Forgiving
  13. Expressing myself positively
  14. Relaxation
  15. Nurturing myself
  16. Beginning to reach out to others
  17. Knowing my capabilities
  18. Emotional Awareness
  19. Visualization
  20. Asking for time when I need it
  21. Communicate effectively
  22. Sleep
  23. Writing Letters
  24. Understanding myself