TimeManagementQuiettime formyselfKnowingmycapabilitiesGoalSettingNurturingmyselfWritingLettersBeginningto reachout toothersJournal-KeepingVisualizationMeditationPatienceCommunicateeffectivelyEmotionalAwarenessLimitSettingImageryRelaxationExpressingmyselfpositivelyAsking fortime whenI need itSleepOne-step-at-a-timeHumorUnderstandingmyselfForgivingDeepBreathingTimeManagementQuiettime formyselfKnowingmycapabilitiesGoalSettingNurturingmyselfWritingLettersBeginningto reachout toothersJournal-KeepingVisualizationMeditationPatienceCommunicateeffectivelyEmotionalAwarenessLimitSettingImageryRelaxationExpressingmyselfpositivelyAsking fortime whenI need itSleepOne-step-at-a-timeHumorUnderstandingmyselfForgivingDeepBreathing

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Management
  2. Quiet time for myself
  3. Knowing my capabilities
  4. Goal Setting
  5. Nurturing myself
  6. Writing Letters
  7. Beginning to reach out to others
  8. Journal-Keeping
  9. Visualization
  10. Meditation
  11. Patience
  12. Communicate effectively
  13. Emotional Awareness
  14. Limit Setting
  15. Imagery
  16. Relaxation
  17. Expressing myself positively
  18. Asking for time when I need it
  19. Sleep
  20. One-step-at-a-time
  21. Humor
  22. Understanding myself
  23. Forgiving
  24. Deep Breathing