VisualizationMeditationUnderstandingmyselfCommunicateeffectivelyQuiettime formyselfNurturingmyselfPatienceWritingLettersBeginningto reachout toothersHumorJournal-KeepingOne-step-at-a-timeGoalSettingDeepBreathingEmotionalAwarenessForgivingLimitSettingExpressingmyselfpositivelyImageryAsking fortime whenI need itSleepKnowingmycapabilitiesRelaxationTimeManagementVisualizationMeditationUnderstandingmyselfCommunicateeffectivelyQuiettime formyselfNurturingmyselfPatienceWritingLettersBeginningto reachout toothersHumorJournal-KeepingOne-step-at-a-timeGoalSettingDeepBreathingEmotionalAwarenessForgivingLimitSettingExpressingmyselfpositivelyImageryAsking fortime whenI need itSleepKnowingmycapabilitiesRelaxationTimeManagement

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Meditation
  3. Understanding myself
  4. Communicate effectively
  5. Quiet time for myself
  6. Nurturing myself
  7. Patience
  8. Writing Letters
  9. Beginning to reach out to others
  10. Humor
  11. Journal-Keeping
  12. One-step-at-a-time
  13. Goal Setting
  14. Deep Breathing
  15. Emotional Awareness
  16. Forgiving
  17. Limit Setting
  18. Expressing myself positively
  19. Imagery
  20. Asking for time when I need it
  21. Sleep
  22. Knowing my capabilities
  23. Relaxation
  24. Time Management