GoalSettingCommunicateeffectivelyPatienceNurturingmyselfSleepVisualizationExpressingmyselfpositivelyKnowingmycapabilitiesDeepBreathingForgivingAsking fortime whenI need itJournal-KeepingUnderstandingmyselfBeginningto reachout toothersLimitSettingImageryRelaxationHumorOne-step-at-a-timeEmotionalAwarenessWritingLettersQuiettime formyselfMeditationTimeManagementGoalSettingCommunicateeffectivelyPatienceNurturingmyselfSleepVisualizationExpressingmyselfpositivelyKnowingmycapabilitiesDeepBreathingForgivingAsking fortime whenI need itJournal-KeepingUnderstandingmyselfBeginningto reachout toothersLimitSettingImageryRelaxationHumorOne-step-at-a-timeEmotionalAwarenessWritingLettersQuiettime formyselfMeditationTimeManagement

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Setting
  2. Communicate effectively
  3. Patience
  4. Nurturing myself
  5. Sleep
  6. Visualization
  7. Expressing myself positively
  8. Knowing my capabilities
  9. Deep Breathing
  10. Forgiving
  11. Asking for time when I need it
  12. Journal-Keeping
  13. Understanding myself
  14. Beginning to reach out to others
  15. Limit Setting
  16. Imagery
  17. Relaxation
  18. Humor
  19. One-step-at-a-time
  20. Emotional Awareness
  21. Writing Letters
  22. Quiet time for myself
  23. Meditation
  24. Time Management