GoalSettingPatienceWritingLettersKnowingmycapabilitiesEmotionalAwarenessCommunicateeffectivelyDeepBreathingQuiettime formyselfNurturingmyselfSleepVisualizationTimeManagementImageryLimitSettingMeditationExpressingmyselfpositivelyBeginningto reachout toothersAsking fortime whenI need itRelaxationHumorForgivingJournal-KeepingOne-step-at-a-timeUnderstandingmyselfGoalSettingPatienceWritingLettersKnowingmycapabilitiesEmotionalAwarenessCommunicateeffectivelyDeepBreathingQuiettime formyselfNurturingmyselfSleepVisualizationTimeManagementImageryLimitSettingMeditationExpressingmyselfpositivelyBeginningto reachout toothersAsking fortime whenI need itRelaxationHumorForgivingJournal-KeepingOne-step-at-a-timeUnderstandingmyself

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Goal Setting
  2. Patience
  3. Writing Letters
  4. Knowing my capabilities
  5. Emotional Awareness
  6. Communicate effectively
  7. Deep Breathing
  8. Quiet time for myself
  9. Nurturing myself
  10. Sleep
  11. Visualization
  12. Time Management
  13. Imagery
  14. Limit Setting
  15. Meditation
  16. Expressing myself positively
  17. Beginning to reach out to others
  18. Asking for time when I need it
  19. Relaxation
  20. Humor
  21. Forgiving
  22. Journal-Keeping
  23. One-step-at-a-time
  24. Understanding myself