UnderstandingmyselfPatienceImageryQuiettime formyselfRelaxationEmotionalAwarenessExpressingmyselfpositivelyWritingLettersForgivingAsking fortime whenI need itLimitSettingGoalSettingKnowingmycapabilitiesOne-step-at-a-timeJournal-KeepingBeginningto reachout toothersVisualizationMeditationDeepBreathingSleepHumorTimeManagementCommunicateeffectivelyNurturingmyselfUnderstandingmyselfPatienceImageryQuiettime formyselfRelaxationEmotionalAwarenessExpressingmyselfpositivelyWritingLettersForgivingAsking fortime whenI need itLimitSettingGoalSettingKnowingmycapabilitiesOne-step-at-a-timeJournal-KeepingBeginningto reachout toothersVisualizationMeditationDeepBreathingSleepHumorTimeManagementCommunicateeffectivelyNurturingmyself

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Understanding myself
  2. Patience
  3. Imagery
  4. Quiet time for myself
  5. Relaxation
  6. Emotional Awareness
  7. Expressing myself positively
  8. Writing Letters
  9. Forgiving
  10. Asking for time when I need it
  11. Limit Setting
  12. Goal Setting
  13. Knowing my capabilities
  14. One-step-at-a-time
  15. Journal-Keeping
  16. Beginning to reach out to others
  17. Visualization
  18. Meditation
  19. Deep Breathing
  20. Sleep
  21. Humor
  22. Time Management
  23. Communicate effectively
  24. Nurturing myself