Quiettime formyselfWritingLettersEmotionalAwarenessRelaxationNurturingmyselfVisualizationGoalSettingCommunicateeffectivelyExpressingmyselfpositivelyHumorTimeManagementDeepBreathingLimitSettingAsking fortime whenI need itUnderstandingmyselfForgivingJournal-KeepingMeditationBeginningto reachout toothersPatienceKnowingmycapabilitiesSleepOne-step-at-a-timeImageryQuiettime formyselfWritingLettersEmotionalAwarenessRelaxationNurturingmyselfVisualizationGoalSettingCommunicateeffectivelyExpressingmyselfpositivelyHumorTimeManagementDeepBreathingLimitSettingAsking fortime whenI need itUnderstandingmyselfForgivingJournal-KeepingMeditationBeginningto reachout toothersPatienceKnowingmycapabilitiesSleepOne-step-at-a-timeImagery

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet time for myself
  2. Writing Letters
  3. Emotional Awareness
  4. Relaxation
  5. Nurturing myself
  6. Visualization
  7. Goal Setting
  8. Communicate effectively
  9. Expressing myself positively
  10. Humor
  11. Time Management
  12. Deep Breathing
  13. Limit Setting
  14. Asking for time when I need it
  15. Understanding myself
  16. Forgiving
  17. Journal-Keeping
  18. Meditation
  19. Beginning to reach out to others
  20. Patience
  21. Knowing my capabilities
  22. Sleep
  23. One-step-at-a-time
  24. Imagery