NurturingmyselfWritingLettersLimitSettingOne-step-at-a-timeCommunicateeffectivelyForgivingTimeManagementExpressingmyselfpositivelyHumorGoalSettingRelaxationMeditationBeginningto reachout toothersJournal-KeepingImageryUnderstandingmyselfQuiettime formyselfAsking fortime whenI need itPatienceVisualizationEmotionalAwarenessKnowingmycapabilitiesDeepBreathingSleepNurturingmyselfWritingLettersLimitSettingOne-step-at-a-timeCommunicateeffectivelyForgivingTimeManagementExpressingmyselfpositivelyHumorGoalSettingRelaxationMeditationBeginningto reachout toothersJournal-KeepingImageryUnderstandingmyselfQuiettime formyselfAsking fortime whenI need itPatienceVisualizationEmotionalAwarenessKnowingmycapabilitiesDeepBreathingSleep

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nurturing myself
  2. Writing Letters
  3. Limit Setting
  4. One-step-at-a-time
  5. Communicate effectively
  6. Forgiving
  7. Time Management
  8. Expressing myself positively
  9. Humor
  10. Goal Setting
  11. Relaxation
  12. Meditation
  13. Beginning to reach out to others
  14. Journal-Keeping
  15. Imagery
  16. Understanding myself
  17. Quiet time for myself
  18. Asking for time when I need it
  19. Patience
  20. Visualization
  21. Emotional Awareness
  22. Knowing my capabilities
  23. Deep Breathing
  24. Sleep