Journal-KeepingWritingLettersAsking fortime whenI need itBeginningto reachout toothersCommunicateeffectivelyTimeManagementExpressingmyselfpositivelyUnderstandingmyselfHumorSleepLimitSettingGoalSettingRelaxationOne-step-at-a-timeNurturingmyselfEmotionalAwarenessKnowingmycapabilitiesImageryMeditationDeepBreathingPatienceVisualizationQuiettime formyselfForgivingJournal-KeepingWritingLettersAsking fortime whenI need itBeginningto reachout toothersCommunicateeffectivelyTimeManagementExpressingmyselfpositivelyUnderstandingmyselfHumorSleepLimitSettingGoalSettingRelaxationOne-step-at-a-timeNurturingmyselfEmotionalAwarenessKnowingmycapabilitiesImageryMeditationDeepBreathingPatienceVisualizationQuiettime formyselfForgiving

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal-Keeping
  2. Writing Letters
  3. Asking for time when I need it
  4. Beginning to reach out to others
  5. Communicate effectively
  6. Time Management
  7. Expressing myself positively
  8. Understanding myself
  9. Humor
  10. Sleep
  11. Limit Setting
  12. Goal Setting
  13. Relaxation
  14. One-step-at-a-time
  15. Nurturing myself
  16. Emotional Awareness
  17. Knowing my capabilities
  18. Imagery
  19. Meditation
  20. Deep Breathing
  21. Patience
  22. Visualization
  23. Quiet time for myself
  24. Forgiving