ForgivingImageryExpressingmyselfpositivelyKnowingmycapabilitiesRelaxationGoalSettingEmotionalAwarenessNurturingmyselfDeepBreathingMeditationCommunicateeffectivelyBeginningto reachout toothersSleepUnderstandingmyselfOne-step-at-a-timeVisualizationWritingLettersQuiettime formyselfLimitSettingJournal-KeepingPatienceTimeManagementAsking fortime whenI need itHumorForgivingImageryExpressingmyselfpositivelyKnowingmycapabilitiesRelaxationGoalSettingEmotionalAwarenessNurturingmyselfDeepBreathingMeditationCommunicateeffectivelyBeginningto reachout toothersSleepUnderstandingmyselfOne-step-at-a-timeVisualizationWritingLettersQuiettime formyselfLimitSettingJournal-KeepingPatienceTimeManagementAsking fortime whenI need itHumor

A to Z Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving
  2. Imagery
  3. Expressing myself positively
  4. Knowing my capabilities
  5. Relaxation
  6. Goal Setting
  7. Emotional Awareness
  8. Nurturing myself
  9. Deep Breathing
  10. Meditation
  11. Communicate effectively
  12. Beginning to reach out to others
  13. Sleep
  14. Understanding myself
  15. One-step-at-a-time
  16. Visualization
  17. Writing Letters
  18. Quiet time for myself
  19. Limit Setting
  20. Journal-Keeping
  21. Patience
  22. Time Management
  23. Asking for time when I need it
  24. Humor