3MinutesInvertedRow2000 MWorkout3x in oneweek3 MinPlankHoldMachine100Calories5workoutsin oneweekCheer onanotherclassmemberShare aBrightSpot!Ski1500 mRecordscore onsite 3x inone weekAdd aProfile Picto gymWebsite5 Minutesin bottomof a squatIntroduceyourself tosomeonein the gymShare aQuote onQuoteBoardShareaboutCrossFitw/ a friendSignUpdatedWaiver ongym siteAccumulate30 StrictPull Ups10MinutesMobilityWorkSet afitness goalfor the newyearTenMinutesExtraMovementVeggies3x a Dayfor OneWeekPost aphoto inPut It UpGearBike 5milesShare apositivewith yourcoach3MinutesInvertedRow2000 MWorkout3x in oneweek3 MinPlankHoldMachine100Calories5workoutsin oneweekCheer onanotherclassmemberShare aBrightSpot!Ski1500 mRecordscore onsite 3x inone weekAdd aProfile Picto gymWebsite5 Minutesin bottomof a squatIntroduceyourself tosomeonein the gymShare aQuote onQuoteBoardShareaboutCrossFitw/ a friendSignUpdatedWaiver ongym siteAccumulate30 StrictPull Ups10MinutesMobilityWorkSet afitness goalfor the newyearTenMinutesExtraMovementVeggies3x a Dayfor OneWeekPost aphoto inPut It UpGearBike 5milesShare apositivewith yourcoach

PUT IT UP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Minutes Inverted
  2. Row 2000 M
  3. Workout 3x in one week
  4. 3 Min Plank Hold
  5. Machine 100 Calories
  6. 5 workouts in one week
  7. Cheer on another class member
  8. Share a Bright Spot!
  9. Ski 1500 m
  10. Record score on site 3x in one week
  11. Add a Profile Pic to gym Website
  12. 5 Minutes in bottom of a squat
  13. Introduce yourself to someone in the gym
  14. Share a Quote on Quote Board
  15. Share about CrossFit w/ a friend
  16. Sign Updated Waiver on gym site
  17. Accumulate 30 Strict Pull Ups
  18. 10 Minutes Mobility Work
  19. Set a fitness goal for the new year
  20. Ten Minutes Extra Movement
  21. Veggies 3x a Day for One Week
  22. Post a photo in Put It Up Gear
  23. Bike 5 miles
  24. Share a positive with your coach