Introduceyourself tosomeonein the gymShareaboutCrossFitw/ a friendVeggies3x a Dayfor OneWeek3MinutesInvertedShare aBrightSpot!10MinutesMobilityWorkCheer onanotherclassmemberSignUpdatedWaiver ongym siteSki1500 m3 MinPlankHoldMachine100CaloriesWorkout3x in oneweek5 Minutesin bottomof a squatRow2000 MRecordscore onsite 3x inone weekAdd aProfile Picto gymWebsiteBike 5milesShare apositivewith yourcoachSet afitness goalfor the newyearPost aphoto inPut It UpGearAccumulate30 StrictPull UpsShare aQuote onQuoteBoard5workoutsin oneweekTenMinutesExtraMovementIntroduceyourself tosomeonein the gymShareaboutCrossFitw/ a friendVeggies3x a Dayfor OneWeek3MinutesInvertedShare aBrightSpot!10MinutesMobilityWorkCheer onanotherclassmemberSignUpdatedWaiver ongym siteSki1500 m3 MinPlankHoldMachine100CaloriesWorkout3x in oneweek5 Minutesin bottomof a squatRow2000 MRecordscore onsite 3x inone weekAdd aProfile Picto gymWebsiteBike 5milesShare apositivewith yourcoachSet afitness goalfor the newyearPost aphoto inPut It UpGearAccumulate30 StrictPull UpsShare aQuote onQuoteBoard5workoutsin oneweekTenMinutesExtraMovement

PUT IT UP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone in the gym
  2. Share about CrossFit w/ a friend
  3. Veggies 3x a Day for One Week
  4. 3 Minutes Inverted
  5. Share a Bright Spot!
  6. 10 Minutes Mobility Work
  7. Cheer on another class member
  8. Sign Updated Waiver on gym site
  9. Ski 1500 m
  10. 3 Min Plank Hold
  11. Machine 100 Calories
  12. Workout 3x in one week
  13. 5 Minutes in bottom of a squat
  14. Row 2000 M
  15. Record score on site 3x in one week
  16. Add a Profile Pic to gym Website
  17. Bike 5 miles
  18. Share a positive with your coach
  19. Set a fitness goal for the new year
  20. Post a photo in Put It Up Gear
  21. Accumulate 30 Strict Pull Ups
  22. Share a Quote on Quote Board
  23. 5 workouts in one week
  24. Ten Minutes Extra Movement