12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new healthy food today.
2. Compliment 5 people and mean it!
3. 10 W 10 C 10 S/E 10 C 10 CD 10
4. Crank up the radio and sing for 15 mins.
5. Drink 8 glasses of water today.
6. Exercise for 30 mins with a friend.
7. Write down 5 things that you like about yourself.
8. Write down one area of your life you want to improve
9. Cook a meal with all healthy foods.
10. Drink at least 5 glasses of water today.
11. Do somethingrelaxing for 30 mins.
12. Drink 8 glasses of water today.
13. Put on some music and dance for 15 mins.
14. Eat a "Super Food" today.
15. Drink 7 glasses of water today.
16. Substitute a healthy food for an unhealthy food.
17. Find a nice place to walk and walk for 30 mins.
18. PLAY with a child for at least 15 mins.
19. Walk or Run for 30 mins.
20. Play a sport with someone today.
21. Hug five different people today.
22. Eat 3 veggies and 2 fruits today.
23. Change up your exercise. 30 mins.
24. Drink 6 glasses of water today.