(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink
8 glasses
of
water today.
Substitute a healthy food for an unhealthy food.
Try a new
healthy
food today.
Hug five different people today.
Change up your exercise.
30 mins.
Eat a
"Super
Food"
today.
Put on some music and dance for 15 mins.
Drink 8 glasses of water today.
Play a sport
with someone today.
Walk or Run for
30 mins.
Cook a meal with all healthy foods.
Drink 6 glasses of
water today.
10 W
10 C
10 S/E
10 C
10 CD
10
Eat 3 veggies
and
2 fruits today.
Write
down
5 things
that you like about yourself.
Crank up the radio and sing for 15 mins.
Drink 7 glasses of water today.
Find a nice place to walk and walk for 30 mins.
Drink at least 5 glasses of water today.
Compliment
5 people and mean it!
PLAY with
a child for
at least 15
mins.
Exercise for
30 mins
with a friend.
Write down one area of your life you want to improve
