Write down one area of your life you want to improve PLAY with a child for at least 15 mins. Drink at least 5 glasses of water today. Put on some music and dance for 15 mins. Drink 8 glasses of water today. Substitute a healthy food for an unhealthy food. Drink 7 glasses of water today. Change up your exercise. 30 mins. Walk or Run for 30 mins. Cook a meal with all healthy foods. Compliment 5 people and mean it! Eat 3 veggies and 2 fruits today. Do somethingrelaxing for 30 mins. Eat a "Super Food" today. Crank up the radio and sing for 15 mins. Write down 5 things that you like about yourself. Drink 6 glasses of water today. Play a sport with someone today. Hug five different people today. Drink 8 glasses of water today. 10 W 10 C 10 S/E 10 C 10 CD 10 Exercise for 30 mins with a friend. Try a new healthy food today. Find a nice place to walk and walk for 30 mins. Write down one area of your life you want to improve PLAY with a child for at least 15 mins. Drink at least 5 glasses of water today. Put on some music and dance for 15 mins. Drink 8 glasses of water today. Substitute a healthy food for an unhealthy food. Drink 7 glasses of water today. Change up your exercise. 30 mins. Walk or Run for 30 mins. Cook a meal with all healthy foods. Compliment 5 people and mean it! Eat 3 veggies and 2 fruits today. Do somethingrelaxing for 30 mins. Eat a "Super Food" today. Crank up the radio and sing for 15 mins. Write down 5 things that you like about yourself. Drink 6 glasses of water today. Play a sport with someone today. Hug five different people today. Drink 8 glasses of water today. 10 W 10 C 10 S/E 10 C 10 CD 10 Exercise for 30 mins with a friend. Try a new healthy food today. Find a nice place to walk and walk for 30 mins.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down one area of your life you want to improve
PLAY with
a child for
at least 15
mins.
Drink at least 5 glasses of water today.
Put on some music and dance for 15 mins.
Drink 8 glasses of water today.
Substitute a healthy food for an unhealthy food.
Drink 7 glasses of water today.
Change up your exercise.
30 mins.
Walk or Run for
30 mins.
Cook a meal with all healthy foods.
Compliment
5 people and mean it!
Eat 3 veggies
and
2 fruits today.
Do somethingrelaxing for
30 mins.
Eat a
"Super
Food"
today.
Crank up the radio and sing for 15 mins.
Write
down
5 things
that you like about yourself.
Drink 6 glasses of
water today.
Play a sport
with someone today.
Hug five different people today.
Drink
8 glasses
of
water today.
10 W
10 C
10 S/E
10 C
10 CD
10
Exercise for
30 mins
with a friend.
Try a new
healthy
food today.
Find a nice place to walk and walk for 30 mins.