(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
Hug five different people today.
Exercise for
30 mins
with a friend.
Substitute a healthy food for an unhealthy food.
Find a nice place to walk and walk for 30 mins.
Try a new
healthy
food today.
Crank up the radio and sing for 15 mins.
Do somethingrelaxing for
30 mins.
Eat a
"Super
Food"
today.
10 W
10 C
10 S/E
10 C
10 CD
10
Compliment
5 people and mean it!
Walk or Run for
30 mins.
Drink
8 glasses
of
water today.
Drink 8 glasses of water today.
PLAY with
a child for
at least 15
mins.
Cook a meal with all healthy foods.
Put on some music and dance for 15 mins.
Write
down
5 things
that you like about yourself.
Play a sport
with someone today.
Change up your exercise.
30 mins.
Drink 6 glasses of
water today.
Write down one area of your life you want to improve
