Eat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Eat 3veggiesand2 fruits today.Crank upthe radioand sing for15 mins.Play a sportwithsomeonetoday.Compliment5 peopleand meanit!Walk orRun for30 mins.Drink atleast 5glasses ofwater today.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Try a newhealthyfoodtoday.Hug fivedifferentpeopletoday.Put onsome musicand dancefor 15 mins.Exercise for30 minswith afriend.Drink 8glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.10 W10 C10 S/E10 C10 CD10Cook ameal withall healthyfoods.Drink 6glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Write downone area ofyour life youwant toimproveChangeup yourexercise.30 mins.Substitute ahealthy foodfor anunhealthyfood.Eat a"SuperFood"today.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Eat 3veggiesand2 fruits today.Crank upthe radioand sing for15 mins.Play a sportwithsomeonetoday.Compliment5 peopleand meanit!Walk orRun for30 mins.Drink atleast 5glasses ofwater today.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Try a newhealthyfoodtoday.Hug fivedifferentpeopletoday.Put onsome musicand dancefor 15 mins.Exercise for30 minswith afriend.Drink 8glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.10 W10 C10 S/E10 C10 CD10Cook ameal withall healthyfoods.Drink 6glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Write downone area ofyour life youwant toimproveChangeup yourexercise.30 mins.Substitute ahealthy foodfor anunhealthyfood.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a "Super Food" today.
  2. Write down 5 things that you like about yourself.
  3. Drink 8 glasses of water today.
  4. Eat 3 veggies and 2 fruits today.
  5. Crank up the radio and sing for 15 mins.
  6. Play a sport with someone today.
  7. Compliment 5 people and mean it!
  8. Walk or Run for 30 mins.
  9. Drink at least 5 glasses of water today.
  10. PLAY with a child for at least 15 mins.
  11. Drink 7 glasses of water today.
  12. Try a new healthy food today.
  13. Hug five different people today.
  14. Put on some music and dance for 15 mins.
  15. Exercise for 30 mins with a friend.
  16. Drink 8 glasses of water today.
  17. Find a nice place to walk and walk for 30 mins.
  18. 10 W 10 C 10 S/E 10 C 10 CD 10
  19. Cook a meal with all healthy foods.
  20. Drink 6 glasses of water today.
  21. Do somethingrelaxing for 30 mins.
  22. Write down one area of your life you want to improve
  23. Change up your exercise. 30 mins.
  24. Substitute a healthy food for an unhealthy food.