12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 W 10 C 10 S/E 10 C 10 CD 10
2. Cook a meal with all healthy foods.
3. Try a new healthy food today.
4. Substitute a healthy food for an unhealthy food.
5. Drink 6 glasses of water today.
6. Drink at least 5 glasses of water today.
7. Eat a "Super Food" today.
8. Compliment 5 people and mean it!
9. Walk or Run for 30 mins.
10. Put on some music and dance for 15 mins.
11. Drink 8 glasses of water today.
12. Crank up the radio and sing for 15 mins.
13. Drink 8 glasses of water today.
14. Write down one area of your life you want to improve
15. Play a sport with someone today.
16. PLAY with a child for at least 15 mins.
17. Hug five different people today.
18. Change up your exercise. 30 mins.
19. Drink 7 glasses of water today.
20. Exercise for 30 mins with a friend.
21. Write down 5 things that you like about yourself.
22. Do somethingrelaxing for 30 mins.
23. Eat 3 veggies and 2 fruits today.
24. Find a nice place to walk and walk for 30 mins.