12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a sport with someone today.
2. Write down 5 things that you like about yourself.
3. Eat a "Super Food" today.
4. Drink 6 glasses of water today.
5. Substitute a healthy food for an unhealthy food.
6. Drink 8 glasses of water today.
7. Drink 8 glasses of water today.
8. Find a nice place to walk and walk for 30 mins.
9. Exercise for 30 mins with a friend.
10. Do somethingrelaxing for 30 mins.
11. Write down one area of your life you want to improve
12. Cook a meal with all healthy foods.
13. Crank up the radio and sing for 15 mins.
14. Walk or Run for 30 mins.
15. Hug five different people today.
16. Drink at least 5 glasses of water today.
17. Try a new healthy food today.
18. Drink 7 glasses of water today.
19. PLAY with a child for at least 15 mins.
20. Eat 3 veggies and 2 fruits today.
21. Change up your exercise. 30 mins.
22. Compliment 5 people and mean it!
23. 10 W 10 C 10 S/E 10 C 10 CD 10
24. Put on some music and dance for 15 mins.