Dosomethingrelaxingfor30 mins.Drink 7glasses ofwatertoday.Compliment5 peopleand meanit!Try a newhealthyfoodtoday.Drink8 glassesofwater today.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Find a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Put onsome musicand dancefor 15 mins.10 W10 C10 S/E10 C10 CD10Crank upthe radioand sing for15 mins.Hug fivedifferentpeopletoday.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Write downone area ofyour life youwant toimproveDrink atleast 5glasses ofwater today.Changeup yourexercise.30 mins.Writedown5 thingsthat you likeabout yourself.Substitute ahealthy foodfor anunhealthyfood.Drink 8glasses ofwatertoday.Eat 3veggiesand2 fruits today.Walk orRun for30 mins.Exercise for30 minswith afriend.Dosomethingrelaxingfor30 mins.Drink 7glasses ofwatertoday.Compliment5 peopleand meanit!Try a newhealthyfoodtoday.Drink8 glassesofwater today.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Find a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Put onsome musicand dancefor 15 mins.10 W10 C10 S/E10 C10 CD10Crank upthe radioand sing for15 mins.Hug fivedifferentpeopletoday.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Write downone area ofyour life youwant toimproveDrink atleast 5glasses ofwater today.Changeup yourexercise.30 mins.Writedown5 thingsthat you likeabout yourself.Substitute ahealthy foodfor anunhealthyfood.Drink 8glasses ofwatertoday.Eat 3veggiesand2 fruits today.Walk orRun for30 mins.Exercise for30 minswith afriend.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do somethingrelaxing for 30 mins.
  2. Drink 7 glasses of water today.
  3. Compliment 5 people and mean it!
  4. Try a new healthy food today.
  5. Drink 8 glasses of water today.
  6. Cook a meal with all healthy foods.
  7. PLAY with a child for at least 15 mins.
  8. Find a nice place to walk and walk for 30 mins.
  9. Play a sport with someone today.
  10. Put on some music and dance for 15 mins.
  11. 10 W 10 C 10 S/E 10 C 10 CD 10
  12. Crank up the radio and sing for 15 mins.
  13. Hug five different people today.
  14. Drink 6 glasses of water today.
  15. Eat a "Super Food" today.
  16. Write down one area of your life you want to improve
  17. Drink at least 5 glasses of water today.
  18. Change up your exercise. 30 mins.
  19. Write down 5 things that you like about yourself.
  20. Substitute a healthy food for an unhealthy food.
  21. Drink 8 glasses of water today.
  22. Eat 3 veggies and 2 fruits today.
  23. Walk or Run for 30 mins.
  24. Exercise for 30 mins with a friend.