12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PLAY with a child for at least 15 mins.
2. 10 W 10 C 10 S/E 10 C 10 CD 10
3. Drink 8 glasses of water today.
4. Eat 3 veggies and 2 fruits today.
5. Exercise for 30 mins with a friend.
6. Substitute a healthy food for an unhealthy food.
7. Put on some music and dance for 15 mins.
8. Drink at least 5 glasses of water today.
9. Compliment 5 people and mean it!
10. Hug five different people today.
11. Drink 8 glasses of water today.
12. Drink 6 glasses of water today.
13. Write down one area of your life you want to improve
14. Find a nice place to walk and walk for 30 mins.
15. Drink 7 glasses of water today.
16. Try a new healthy food today.
17. Do somethingrelaxing for 30 mins.
18. Crank up the radio and sing for 15 mins.
19. Write down 5 things that you like about yourself.
20. Change up your exercise. 30 mins.
21. Walk or Run for 30 mins.
22. Eat a "Super Food" today.
23. Cook a meal with all healthy foods.
24. Play a sport with someone today.