Write downone area ofyour life youwant toimprovePLAY witha child forat least 15mins.Drink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Drink 8glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 7glasses ofwatertoday.Changeup yourexercise.30 mins.Walk orRun for30 mins.Cook ameal withall healthyfoods.Compliment5 peopleand meanit!Eat 3veggiesand2 fruits today.Dosomethingrelaxingfor30 mins.Eat a"SuperFood"today.Crank upthe radioand sing for15 mins.Writedown5 thingsthat you likeabout yourself.Drink 6glasses ofwatertoday.Play a sportwithsomeonetoday.Hug fivedifferentpeopletoday.Drink8 glassesofwater today.10 W10 C10 S/E10 C10 CD10Exercise for30 minswith afriend.Try a newhealthyfoodtoday.Find a niceplace to walkand walk for30 mins.Write downone area ofyour life youwant toimprovePLAY witha child forat least 15mins.Drink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Drink 8glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 7glasses ofwatertoday.Changeup yourexercise.30 mins.Walk orRun for30 mins.Cook ameal withall healthyfoods.Compliment5 peopleand meanit!Eat 3veggiesand2 fruits today.Dosomethingrelaxingfor30 mins.Eat a"SuperFood"today.Crank upthe radioand sing for15 mins.Writedown5 thingsthat you likeabout yourself.Drink 6glasses ofwatertoday.Play a sportwithsomeonetoday.Hug fivedifferentpeopletoday.Drink8 glassesofwater today.10 W10 C10 S/E10 C10 CD10Exercise for30 minswith afriend.Try a newhealthyfoodtoday.Find a niceplace to walkand walk for30 mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one area of your life you want to improve
  2. PLAY with a child for at least 15 mins.
  3. Drink at least 5 glasses of water today.
  4. Put on some music and dance for 15 mins.
  5. Drink 8 glasses of water today.
  6. Substitute a healthy food for an unhealthy food.
  7. Drink 7 glasses of water today.
  8. Change up your exercise. 30 mins.
  9. Walk or Run for 30 mins.
  10. Cook a meal with all healthy foods.
  11. Compliment 5 people and mean it!
  12. Eat 3 veggies and 2 fruits today.
  13. Do somethingrelaxing for 30 mins.
  14. Eat a "Super Food" today.
  15. Crank up the radio and sing for 15 mins.
  16. Write down 5 things that you like about yourself.
  17. Drink 6 glasses of water today.
  18. Play a sport with someone today.
  19. Hug five different people today.
  20. Drink 8 glasses of water today.
  21. 10 W 10 C 10 S/E 10 C 10 CD 10
  22. Exercise for 30 mins with a friend.
  23. Try a new healthy food today.
  24. Find a nice place to walk and walk for 30 mins.