12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PLAY with a child for at least 15 mins.
2. Cook a meal with all healthy foods.
3. Find a nice place to walk and walk for 30 mins.
4. Drink 7 glasses of water today.
5. 10 W 10 C 10 S/E 10 C 10 CD 10
6. Drink 8 glasses of water today.
7. Substitute a healthy food for an unhealthy food.
8. Compliment 5 people and mean it!
9. Eat a "Super Food" today.
10. Drink 6 glasses of water today.
11. Eat 3 veggies and 2 fruits today.
12. Crank up the radio and sing for 15 mins.
13. Play a sport with someone today.
14. Put on some music and dance for 15 mins.
15. Write down one area of your life you want to improve
16. Drink at least 5 glasses of water today.
17. Do somethingrelaxing for 30 mins.
18. Hug five different people today.
19. Try a new healthy food today.
20. Write down 5 things that you like about yourself.
21. Change up your exercise. 30 mins.
22. Walk or Run for 30 mins.
23. Exercise for 30 mins with a friend.
24. Drink 8 glasses of water today.