Drink 7glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Walk orRun for30 mins.Play a sportwithsomeonetoday.Drink atleast 5glasses ofwater today.Exercise for30 minswith afriend.Write downone area ofyour life youwant toimproveChangeup yourexercise.30 mins.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Compliment5 peopleand meanit!Drink 8glasses ofwatertoday.Hug fivedifferentpeopletoday.Substitute ahealthy foodfor anunhealthyfood.Cook ameal withall healthyfoods.Crank upthe radioand sing for15 mins.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Eat 3veggiesand2 fruits today.10 W10 C10 S/E10 C10 CD10Writedown5 thingsthat you likeabout yourself.Put onsome musicand dancefor 15 mins.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Walk orRun for30 mins.Play a sportwithsomeonetoday.Drink atleast 5glasses ofwater today.Exercise for30 minswith afriend.Write downone area ofyour life youwant toimproveChangeup yourexercise.30 mins.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Compliment5 peopleand meanit!Drink 8glasses ofwatertoday.Hug fivedifferentpeopletoday.Substitute ahealthy foodfor anunhealthyfood.Cook ameal withall healthyfoods.Crank upthe radioand sing for15 mins.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Eat 3veggiesand2 fruits today.10 W10 C10 S/E10 C10 CD10Writedown5 thingsthat you likeabout yourself.Put onsome musicand dancefor 15 mins.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 7 glasses of water today.
  2. Do somethingrelaxing for 30 mins.
  3. Walk or Run for 30 mins.
  4. Play a sport with someone today.
  5. Drink at least 5 glasses of water today.
  6. Exercise for 30 mins with a friend.
  7. Write down one area of your life you want to improve
  8. Change up your exercise. 30 mins.
  9. Drink 8 glasses of water today.
  10. Drink 6 glasses of water today.
  11. Eat a "Super Food" today.
  12. Compliment 5 people and mean it!
  13. Drink 8 glasses of water today.
  14. Hug five different people today.
  15. Substitute a healthy food for an unhealthy food.
  16. Cook a meal with all healthy foods.
  17. Crank up the radio and sing for 15 mins.
  18. Find a nice place to walk and walk for 30 mins.
  19. Try a new healthy food today.
  20. Eat 3 veggies and 2 fruits today.
  21. 10 W 10 C 10 S/E 10 C 10 CD 10
  22. Write down 5 things that you like about yourself.
  23. Put on some music and dance for 15 mins.
  24. PLAY with a child for at least 15 mins.