(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a nice place to walk and walk for 30 mins.
Exercise for
30 mins
with a friend.
Substitute a healthy food for an unhealthy food.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Try a new
healthy
food today.
Walk or Run for
30 mins.
Drink
8 glasses
of
water today.
Drink at least 5 glasses of water today.
Crank up the radio and sing for 15 mins.
Put on some music and dance for 15 mins.
PLAY with
a child for
at least 15
mins.
Drink 6 glasses of
water today.
Drink 8 glasses of water today.
Do somethingrelaxing for
30 mins.
Compliment
5 people and mean it!
Play a sport
with someone today.
Change up your exercise.
30 mins.
10 W
10 C
10 S/E
10 C
10 CD
10
Eat a
"Super
Food"
today.
Eat 3 veggies
and
2 fruits today.
Write down one area of your life you want to improve
