(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug five different people today.
Write
down
5 things
that you like about yourself.
Drink at least 5 glasses of water today.
Substitute a healthy food for an unhealthy food.
Eat a
"Super
Food"
today.
Crank up the radio and sing for 15 mins.
Compliment
5 people and mean it!
Cook a meal with all healthy foods.
Find a nice place to walk and walk for 30 mins.
Exercise for
30 mins
with a friend.
Drink 7 glasses of water today.
Change up your exercise.
30 mins.
PLAY with
a child for
at least 15
mins.
10 W
10 C
10 S/E
10 C
10 CD
10
Walk or Run for
30 mins.
Eat 3 veggies
and
2 fruits today.
Try a new
healthy
food today.
Put on some music and dance for 15 mins.
Drink
8 glasses
of
water today.
Write down one area of your life you want to improve
