Drink 6glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.Cook ameal withall healthyfoods.Compliment5 peopleand meanit!Crank upthe radioand sing for15 mins.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink 8glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Eat 3veggiesand2 fruits today.Walk orRun for30 mins.Drink8 glassesofwater today.Exercise for30 minswith afriend.PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Drink 7glasses ofwatertoday.Put onsome musicand dancefor 15 mins.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Hug fivedifferentpeopletoday.Drink atleast 5glasses ofwater today.Write downone area ofyour life youwant toimprove10 W10 C10 S/E10 C10 CD10Substitute ahealthy foodfor anunhealthyfood.Drink 6glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.Cook ameal withall healthyfoods.Compliment5 peopleand meanit!Crank upthe radioand sing for15 mins.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink 8glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Eat 3veggiesand2 fruits today.Walk orRun for30 mins.Drink8 glassesofwater today.Exercise for30 minswith afriend.PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Drink 7glasses ofwatertoday.Put onsome musicand dancefor 15 mins.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Hug fivedifferentpeopletoday.Drink atleast 5glasses ofwater today.Write downone area ofyour life youwant toimprove10 W10 C10 S/E10 C10 CD10Substitute ahealthy foodfor anunhealthyfood.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 glasses of water today.
  2. Find a nice place to walk and walk for 30 mins.
  3. Cook a meal with all healthy foods.
  4. Compliment 5 people and mean it!
  5. Crank up the radio and sing for 15 mins.
  6. Try a new healthy food today.
  7. Eat a "Super Food" today.
  8. Drink 8 glasses of water today.
  9. Do somethingrelaxing for 30 mins.
  10. Eat 3 veggies and 2 fruits today.
  11. Walk or Run for 30 mins.
  12. Drink 8 glasses of water today.
  13. Exercise for 30 mins with a friend.
  14. PLAY with a child for at least 15 mins.
  15. Change up your exercise. 30 mins.
  16. Drink 7 glasses of water today.
  17. Put on some music and dance for 15 mins.
  18. Write down 5 things that you like about yourself.
  19. Play a sport with someone today.
  20. Hug five different people today.
  21. Drink at least 5 glasses of water today.
  22. Write down one area of your life you want to improve
  23. 10 W 10 C 10 S/E 10 C 10 CD 10
  24. Substitute a healthy food for an unhealthy food.