Try a newhealthyfoodtoday.10 W10 C10 S/E10 C10 CD10Write downone area ofyour life youwant toimproveFind a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Drink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Cook ameal withall healthyfoods.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruits today.Eat a"SuperFood"today.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Walk orRun for30 mins.Crank upthe radioand sing for15 mins.Drink 8glasses ofwatertoday.Compliment5 peopleand meanit!Changeup yourexercise.30 mins.Exercise for30 minswith afriend.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.Try a newhealthyfoodtoday.10 W10 C10 S/E10 C10 CD10Write downone area ofyour life youwant toimproveFind a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Drink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Cook ameal withall healthyfoods.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruits today.Eat a"SuperFood"today.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Dosomethingrelaxingfor30 mins.Walk orRun for30 mins.Crank upthe radioand sing for15 mins.Drink 8glasses ofwatertoday.Compliment5 peopleand meanit!Changeup yourexercise.30 mins.Exercise for30 minswith afriend.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food today.
  2. 10 W 10 C 10 S/E 10 C 10 CD 10
  3. Write down one area of your life you want to improve
  4. Find a nice place to walk and walk for 30 mins.
  5. Play a sport with someone today.
  6. Drink at least 5 glasses of water today.
  7. Put on some music and dance for 15 mins.
  8. Cook a meal with all healthy foods.
  9. Substitute a healthy food for an unhealthy food.
  10. Hug five different people today.
  11. Eat 3 veggies and 2 fruits today.
  12. Eat a "Super Food" today.
  13. PLAY with a child for at least 15 mins.
  14. Drink 7 glasses of water today.
  15. Do somethingrelaxing for 30 mins.
  16. Walk or Run for 30 mins.
  17. Crank up the radio and sing for 15 mins.
  18. Drink 8 glasses of water today.
  19. Compliment 5 people and mean it!
  20. Change up your exercise. 30 mins.
  21. Exercise for 30 mins with a friend.
  22. Drink 8 glasses of water today.
  23. Drink 6 glasses of water today.
  24. Write down 5 things that you like about yourself.