12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hug five different people today.
2. Change up your exercise. 30 mins.
3. Substitute a healthy food for an unhealthy food.
4. Put on some music and dance for 15 mins.
5. Eat a "Super Food" today.
6. Cook a meal with all healthy foods.
7. 10 W 10 C 10 S/E 10 C 10 CD 10
8. Walk or Run for 30 mins.
9. Compliment 5 people and mean it!
10. PLAY with a child for at least 15 mins.
11. Try a new healthy food today.
12. Drink 6 glasses of water today.
13. Drink 8 glasses of water today.
14. Eat 3 veggies and 2 fruits today.
15. Drink 7 glasses of water today.
16. Write down one area of your life you want to improve
17. Write down 5 things that you like about yourself.
18. Play a sport with someone today.
19. Drink at least 5 glasses of water today.
20. Exercise for 30 mins with a friend.
21. Crank up the radio and sing for 15 mins.
22. Do somethingrelaxing for 30 mins.
23. Find a nice place to walk and walk for 30 mins.
24. Drink 8 glasses of water today.