(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new
healthy
food today.
Find a nice place to walk and walk for 30 mins.
Drink 8 glasses of water today.
Do something
relaxing for
30 mins.
Compliment
5 people and mean it!
Walk or Run for
30 mins.
PLAY with
a child for
at least 15
mins.
Substitute a healthy food for an unhealthy food.
Hug five different people today.
Drink at least 5 glasses of water today.
Drink 7 glasses of water today.
Write
down
5 things
that you like about yourself.
Exercise for
30 mins
with a friend.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Put on some music and dance for 15 mins.
Write down one area of your life you want to improve