(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a sport
with someone today.
Cook a meal with all healthy foods.
Put on some music and dance for 15 mins.
PLAY with
a child for
at least 15
mins.
Drink 8 glasses of water today.
Hug five different people today.
Drink 6 glasses of
water today.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
Do something
relaxing for
30 mins.
Drink
8 glasses
of
water today.
Walk or Run for
30 mins.
Eat 3 veggies
and
2 fruits today.
Eat a
"Super
Food"
today.
Substitute a healthy food for an unhealthy food.
Write
down
5 things
that you like about yourself.
Compliment
5 people and mean it!
Write down one area of your life you want to improve
Drink at least 5 glasses of water today.
Try a new
healthy
food today.
Exercise for
30 mins
with a friend.
Drink 7 glasses of water today.
Crank up the radio and sing for 15 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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