(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
Eat 3 veggies
and
2 fruits today.
PLAY with
a child for
at least 15
mins.
Hug five different people today.
Eat a
"Super
Food"
today.
Drink 6 glasses of
water today.
Drink
8 glasses
of
water today.
Write down one area of your life you want to improve
Drink at least 5 glasses of water today.
Crank up the radio and sing for 15 mins.
Compliment
5 people and mean it!
Drink 8 glasses of water today.
Try a new
healthy
food today.
Change up your exercise.
30 mins.
Walk or Run for
30 mins.
Drink 7 glasses of water today.
Find a nice place to walk and walk for 30 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
