Drink 7glasses ofwatertoday.Crank upthe radioand sing for15 mins.Eat a"SuperFood"today.Exercise for30 minswith afriend.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Compliment5 peopleand meanit!Write downone area ofyour life youwant toimproveDrink 6glasses ofwatertoday.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Find a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Walk orRun for30 mins.Try a newhealthyfoodtoday.Eat 3veggiesand2 fruits today.Changeup yourexercise.30 mins.Hug fivedifferentpeopletoday.Put onsome musicand dancefor 15 mins.Cook ameal withall healthyfoods.Drink atleast 5glasses ofwater today.Dosomethingrelaxing for30 mins.Drink 8glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Crank upthe radioand sing for15 mins.Eat a"SuperFood"today.Exercise for30 minswith afriend.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Compliment5 peopleand meanit!Write downone area ofyour life youwant toimproveDrink 6glasses ofwatertoday.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Find a niceplace to walkand walk for30 mins.Play a sportwithsomeonetoday.Walk orRun for30 mins.Try a newhealthyfoodtoday.Eat 3veggiesand2 fruits today.Changeup yourexercise.30 mins.Hug fivedifferentpeopletoday.Put onsome musicand dancefor 15 mins.Cook ameal withall healthyfoods.Drink atleast 5glasses ofwater today.Dosomethingrelaxing for30 mins.Drink 8glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 7 glasses of water today.
  2. Crank up the radio and sing for 15 mins.
  3. Eat a "Super Food" today.
  4. Exercise for 30 mins with a friend.
  5. Drink 8 glasses of water today.
  6. Substitute a healthy food for an unhealthy food.
  7. Compliment 5 people and mean it!
  8. Write down one area of your life you want to improve
  9. Drink 6 glasses of water today.
  10. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
  11. Find a nice place to walk and walk for 30 mins.
  12. Play a sport with someone today.
  13. Walk or Run for 30 mins.
  14. Try a new healthy food today.
  15. Eat 3 veggies and 2 fruits today.
  16. Change up your exercise. 30 mins.
  17. Hug five different people today.
  18. Put on some music and dance for 15 mins.
  19. Cook a meal with all healthy foods.
  20. Drink at least 5 glasses of water today.
  21. Do something relaxing for 30 mins.
  22. Drink 8 glasses of water today.
  23. Write down 5 things that you like about yourself.
  24. PLAY with a child for at least 15 mins.