(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water today.
Eat a
"Super
Food"
today.
Compliment
5 people and mean it!
Drink 6 glasses of
water today.
Eat 3 veggies
and
2 fruits today.
Crank up the radio and sing for 15 mins.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Try a new
healthy
food today.
Hug five different people today.
Find a nice place to walk and walk for 30 mins.
Cook a meal with all healthy foods.
Walk or Run for
30 mins.
Do something
relaxing for
30 mins.
Change up your exercise.
30 mins.
Drink
8 glasses
of
water today.
Play a sport
with someone today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Drink 7 glasses of water today.
Drink at least 5 glasses of water today.
Put on some music and dance for 15 mins.
Exercise for
30 mins
with a friend.
Write down one area of your life you want to improve
