(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write
down
5 things
that you like about yourself.
Crank up the radio and sing for 15 mins.
Change up your exercise.
30 mins.
Compliment
5 people and mean it!
Exercise for
30 mins
with a friend.
Walk or Run for
30 mins.
Eat a
"Super
Food"
today.
Do something
relaxing for
30 mins.
Drink at least 5 glasses of water today.
Drink 8 glasses of water today.
Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
PLAY with
a child for
at least 15
mins.
Cook a meal with all healthy foods.
Try a new
healthy
food today.
Drink 7 glasses of water today.
Drink
8 glasses
of
water today.
Write down one area of your life you want to improve
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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