(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 glasses of
water today.
Exercise for
30 mins
with a friend.
Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
PLAY with
a child for
at least 15
mins.
Drink 8 glasses of water today.
Compliment
5 people and mean it!
Write
down
5 things
that you like about yourself.
Eat 3 veggies
and
2 fruits today.
Drink 7 glasses of water today.
Eat a
"Super
Food"
today.
Try a new
healthy
food today.
Do something
relaxing for
30 mins.
Write down one area of your life you want to improve
Cook a meal with all healthy foods.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
