(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change up your exercise.
30 mins.
Drink 8 glasses of water today.
Drink at least 5 glasses of water today.
Put on some music and dance for 15 mins.
Write
down
5 things
that you like about yourself.
Hug five different people today.
Crank up the radio and sing for 15 mins.
Play a sport
with someone today.
Drink 6 glasses of
water today.
Eat a
"Super
Food"
today.
Exercise for
30 mins
with a friend.
Find a nice place to walk and walk for 30 mins.
Compliment
5 people and mean it!
Walk or Run for
30 mins.
Do something
relaxing for
30 mins.
Cook a meal with all healthy foods.
Eat 3 veggies
and
2 fruits today.
Drink 7 glasses of water today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Try a new
healthy
food today.
Write down one area of your life you want to improve
