(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water today.
Put on some music and dance for 15 mins.
Find a nice place to walk and walk for 30 mins.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Compliment
5 people and mean it!
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
PLAY with
a child for
at least 15
mins.
Drink 7 glasses of water today.
Walk or Run for
30 mins.
Cook a meal with all healthy foods.
Eat a
"Super
Food"
today.
Do something
relaxing for
30 mins.
Eat 3 veggies
and
2 fruits today.
Drink
8 glasses
of
water today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Try a new
healthy
food today.
Write down one area of your life you want to improve
