(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a sport
with someone today.
Find a nice place to walk and walk for 30 mins.
Write
down
5 things
that you like about yourself.
PLAY with
a child for
at least 15
mins.
Drink
8 glasses
of
water today.
Cook a meal with all healthy foods.
Change up your exercise.
30 mins.
Drink 6 glasses of
water today.
Write down one area of your life you want to improve
Substitute a healthy food for an unhealthy food.
Compliment
5 people and mean it!
Eat a
"Super
Food"
today.
Crank up the radio and sing for 15 mins.
Exercise for
30 mins
with a friend.
Walk or Run for
30 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
