(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a sport
with someone today.
Put on some music and dance for 15 mins.
Drink 7 glasses of water today.
PLAY with
a child for
at least 15
mins.
Walk or Run for
30 mins.
Cook a meal with all healthy foods.
Drink 8 glasses of water today.
Hug five different people today.
Substitute a healthy food for an unhealthy food.
Do something
relaxing for
30 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Eat a
"Super
Food"
today.
Crank up the radio and sing for 15 mins.
Eat 3 veggies
and
2 fruits today.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
Try a new
healthy
food today.
Write
down
5 things
that you like about yourself.
Exercise for
30 mins
with a friend.
Drink
8 glasses
of
water today.
Drink 6 glasses of
water today.
Write down one area of your life you want to improve
