(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 5 glasses of water today.
Put on some music and dance for 15 mins.
Eat a
"Super
Food"
today.
Exercise for
30 mins
with a friend.
Cook a meal with all healthy foods.
Substitute a healthy food for an unhealthy food.
Walk or Run for
30 mins.
Write
down
5 things
that you like about yourself.
Drink
8 glasses
of
water today.
Drink 7 glasses of water today.
Crank up the radio and sing for 15 mins.
Drink 6 glasses of
water today.
Compliment
5 people and mean it!
Hug five different people today.
Eat 3 veggies
and
2 fruits today.
Find a nice place to walk and walk for 30 mins.
Change up your exercise.
30 mins.
Try a new
healthy
food today.
Play a sport
with someone today.
Do something
relaxing for
30 mins.
PLAY with
a child for
at least 15
mins.
Drink 8 glasses of water today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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Write down one area of your life you want to improve
