12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down one area of your life you want to improve
2. Eat a "Super Food" today.
3. Find a nice place to walk and walk for 30 mins.
4. Cook a meal with all healthy foods.
5. Put on some music and dance for 15 mins.
6. Drink 8 glasses of water today.
7. Substitute a healthy food for an unhealthy food.
8. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
9. Drink 6 glasses of water today.
10. Drink 7 glasses of water today.
11. Play a sport with someone today.
12. Crank up the radio and sing for 15 mins.
13. Exercise for 30 mins with a friend.
14. Do something relaxing for 30 mins.
15. Eat 3 veggies and 2 fruits today.
16. Walk or Run for 30 mins.
17. Write down 5 things that you like about yourself.
18. Compliment 5 people and mean it!
19. Drink at least 5 glasses of water today.
20. Hug five different people today.
21. Drink 8 glasses of water today.
22. Change up your exercise. 30 mins.
23. PLAY with a child for at least 15 mins.
24. Try a new healthy food today.