Drink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Eat a"SuperFood"today.Exercise for30 minswith afriend.Cook ameal withall healthyfoods.Substitute ahealthy foodfor anunhealthyfood.Walk orRun for30 mins.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Drink 7glasses ofwatertoday.Crank upthe radioand sing for15 mins.Drink 6glasses ofwatertoday.Compliment5 peopleand meanit!Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruits today.Find a niceplace to walkand walk for30 mins.Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Dosomethingrelaxing for30 mins.PLAY witha child forat least 15mins.Drink 8glasses ofwatertoday.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Write downone area ofyour life youwant toimproveDrink atleast 5glasses ofwater today.Put onsome musicand dancefor 15 mins.Eat a"SuperFood"today.Exercise for30 minswith afriend.Cook ameal withall healthyfoods.Substitute ahealthy foodfor anunhealthyfood.Walk orRun for30 mins.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Drink 7glasses ofwatertoday.Crank upthe radioand sing for15 mins.Drink 6glasses ofwatertoday.Compliment5 peopleand meanit!Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruits today.Find a niceplace to walkand walk for30 mins.Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Dosomethingrelaxing for30 mins.PLAY witha child forat least 15mins.Drink 8glasses ofwatertoday.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Write downone area ofyour life youwant toimprove

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 5 glasses of water today.
  2. Put on some music and dance for 15 mins.
  3. Eat a "Super Food" today.
  4. Exercise for 30 mins with a friend.
  5. Cook a meal with all healthy foods.
  6. Substitute a healthy food for an unhealthy food.
  7. Walk or Run for 30 mins.
  8. Write down 5 things that you like about yourself.
  9. Drink 8 glasses of water today.
  10. Drink 7 glasses of water today.
  11. Crank up the radio and sing for 15 mins.
  12. Drink 6 glasses of water today.
  13. Compliment 5 people and mean it!
  14. Hug five different people today.
  15. Eat 3 veggies and 2 fruits today.
  16. Find a nice place to walk and walk for 30 mins.
  17. Change up your exercise. 30 mins.
  18. Try a new healthy food today.
  19. Play a sport with someone today.
  20. Do something relaxing for 30 mins.
  21. PLAY with a child for at least 15 mins.
  22. Drink 8 glasses of water today.
  23. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
  24. Write down one area of your life you want to improve