(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Change up your exercise.
30 mins.
Put on some music and dance for 15 mins.
Crank up the radio and sing for 15 mins.
Do something
relaxing for
30 mins.
Walk or Run for
30 mins.
Exercise for
30 mins
with a friend.
Drink at least 5 glasses of water today.
Drink 6 glasses of
water today.
Find a nice place to walk and walk for 30 mins.
Write
down
5 things
that you like about yourself.
Play a sport
with someone today.
Hug five different people today.
Drink 7 glasses of water today.
Eat a
"Super
Food"
today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Compliment
5 people and mean it!
Eat 3 veggies
and
2 fruits today.
Cook a meal with all healthy foods.
PLAY with
a child for
at least 15
mins.
Drink
8 glasses
of
water today.
Write down one area of your life you want to improve
