12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a "Super Food" today.
2. Hug five different people today.
3. Change up your exercise. 30 mins.
4. Drink 8 glasses of water today.
5. Crank up the radio and sing for 15 mins.
6. Try a new healthy food today.
7. Put on some music and dance for 15 mins.
8. Play a sport with someone today.
9. PLAY with a child for at least 15 mins.
10. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
11. Eat 3 veggies and 2 fruits today.
12. Write down one area of your life you want to improve
13. Cook a meal with all healthy foods.
14. Drink 8 glasses of water today.
15. Drink 6 glasses of water today.
16. Find a nice place to walk and walk for 30 mins.
17. Exercise for 30 mins with a friend.
18. Drink 7 glasses of water today.
19. Substitute a healthy food for an unhealthy food.
20. Write down 5 things that you like about yourself.
21. Drink at least 5 glasses of water today.
22. Compliment 5 people and mean it!
23. Walk or Run for 30 mins.
24. Do something relaxing for 30 mins.