12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hug five different people today.
2. PLAY with a child for at least 15 mins.
3. Find a nice place to walk and walk for 30 mins.
4. Eat a "Super Food" today.
5. Do something relaxing for 30 mins.
6. Change up your exercise. 30 mins.
7. Drink 7 glasses of water today.
8. Play a sport with someone today.
9. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
10. Drink 8 glasses of water today.
11. Put on some music and dance for 15 mins.
12. Substitute a healthy food for an unhealthy food.
13. Eat 3 veggies and 2 fruits today.
14. Drink 6 glasses of water today.
15. Write down one area of your life you want to improve
16. Try a new healthy food today.
17. Drink 8 glasses of water today.
18. Crank up the radio and sing for 15 mins.
19. Walk or Run for 30 mins.
20. Exercise for 30 mins with a friend.
21. Cook a meal with all healthy foods.
22. Write down 5 things that you like about yourself.
23. Compliment 5 people and mean it!
24. Drink at least 5 glasses of water today.