12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 8 glasses of water today.
2. Find a nice place to walk and walk for 30 mins.
3. Walk or Run for 30 mins.
4. Put on some music and dance for 15 mins.
5. Eat a "Super Food" today.
6. Write down 5 things that you like about yourself.
7. Substitute a healthy food for an unhealthy food.
8. Try a new healthy food today.
9. Drink 6 glasses of water today.
10. Exercise for 30 mins with a friend.
11. Eat 3 veggies and 2 fruits today.
12. Drink 7 glasses of water today.
13. PLAY with a child for at least 15 mins.
14. Play a sport with someone today.
15. Write down one area of your life you want to improve
16. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
17. Crank up the radio and sing for 15 mins.
18. Hug five different people today.
19. Cook a meal with all healthy foods.
20. Drink at least 5 glasses of water today.
21. Change up your exercise. 30 mins.
22. Do something relaxing for 30 mins.
23. Drink 8 glasses of water today.
24. Compliment 5 people and mean it!