(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a
"Super
Food"
today.
Drink 6 glasses of
water today.
Crank up the radio and sing for 15 mins.
Put on some music and dance for 15 mins.
Substitute a healthy food for an unhealthy food.
Drink 7 glasses of water today.
Drink at least 5 glasses of water today.
Walk or Run for
30 mins.
Find a nice place to walk and walk for 30 mins.
Change up your exercise.
30 mins.
Drink 8 glasses of water today.
Play a sport
with someone today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Cook a meal with all healthy foods.
Compliment
5 people and mean it!
Drink
8 glasses
of
water today.
PLAY with
a child for
at least 15
mins.
Try a new
healthy
food today.
Eat 3 veggies
and
2 fruits today.
Do something
relaxing for
30 mins.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Exercise for
30 mins
with a friend.
Write down one area of your life you want to improve
