10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Drink 6glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 8glasses ofwatertoday.Write downone area ofyour life youwant toimproveCompliment5 peopleand meanit!Eat a"SuperFood"today.Crank upthe radioand sing for15 mins.Put onsome musicand dancefor 15 mins.Drink8 glassesofwater today.Eat 3veggiesand2 fruits today.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Writedown5 thingsthat you likeabout yourself.Find a niceplace to walkand walk for30 mins.Exercise for30 minswith afriend.Dosomethingrelaxing for30 mins.Drink atleast 5glasses ofwater today.Drink 7glasses ofwatertoday.Play a sportwithsomeonetoday.Walk orRun for30 mins.Hug fivedifferentpeopletoday.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Drink 6glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 8glasses ofwatertoday.Write downone area ofyour life youwant toimproveCompliment5 peopleand meanit!Eat a"SuperFood"today.Crank upthe radioand sing for15 mins.Put onsome musicand dancefor 15 mins.Drink8 glassesofwater today.Eat 3veggiesand2 fruits today.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Writedown5 thingsthat you likeabout yourself.Find a niceplace to walkand walk for30 mins.Exercise for30 minswith afriend.Dosomethingrelaxing for30 mins.Drink atleast 5glasses ofwater today.Drink 7glasses ofwatertoday.Play a sportwithsomeonetoday.Walk orRun for30 mins.Hug fivedifferentpeopletoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
  2. Change up your exercise. 30 mins.
  3. Try a new healthy food today.
  4. Drink 6 glasses of water today.
  5. Substitute a healthy food for an unhealthy food.
  6. Drink 8 glasses of water today.
  7. Write down one area of your life you want to improve
  8. Compliment 5 people and mean it!
  9. Eat a "Super Food" today.
  10. Crank up the radio and sing for 15 mins.
  11. Put on some music and dance for 15 mins.
  12. Drink 8 glasses of water today.
  13. Eat 3 veggies and 2 fruits today.
  14. Cook a meal with all healthy foods.
  15. PLAY with a child for at least 15 mins.
  16. Write down 5 things that you like about yourself.
  17. Find a nice place to walk and walk for 30 mins.
  18. Exercise for 30 mins with a friend.
  19. Do something relaxing for 30 mins.
  20. Drink at least 5 glasses of water today.
  21. Drink 7 glasses of water today.
  22. Play a sport with someone today.
  23. Walk or Run for 30 mins.
  24. Hug five different people today.