Try a newhealthyfoodtoday.Find a niceplace to walkand walk for30 mins.Drink 8glasses ofwatertoday.Dosomethingrelaxing for30 mins.Compliment5 peopleand meanit!Walk orRun for30 mins.PLAY witha child forat least 15mins.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Drink atleast 5glasses ofwater today.Drink 7glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith afriend.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Put onsome musicand dancefor 15 mins.Write downone area ofyour life youwant toimprovePlay a sportwithsomeonetoday.Eat a"SuperFood"today.Eat 3veggiesand2 fruits today.Cook ameal withall healthyfoods.Crank upthe radioand sing for15 mins.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Find a niceplace to walkand walk for30 mins.Drink 8glasses ofwatertoday.Dosomethingrelaxing for30 mins.Compliment5 peopleand meanit!Walk orRun for30 mins.PLAY witha child forat least 15mins.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Drink atleast 5glasses ofwater today.Drink 7glasses ofwatertoday.Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith afriend.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Put onsome musicand dancefor 15 mins.Write downone area ofyour life youwant toimprovePlay a sportwithsomeonetoday.Eat a"SuperFood"today.Eat 3veggiesand2 fruits today.Cook ameal withall healthyfoods.Crank upthe radioand sing for15 mins.Drink8 glassesofwater today.Drink 6glasses ofwatertoday.Changeup yourexercise.30 mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food today.
  2. Find a nice place to walk and walk for 30 mins.
  3. Drink 8 glasses of water today.
  4. Do something relaxing for 30 mins.
  5. Compliment 5 people and mean it!
  6. Walk or Run for 30 mins.
  7. PLAY with a child for at least 15 mins.
  8. Substitute a healthy food for an unhealthy food.
  9. Hug five different people today.
  10. Drink at least 5 glasses of water today.
  11. Drink 7 glasses of water today.
  12. Write down 5 things that you like about yourself.
  13. Exercise for 30 mins with a friend.
  14. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
  15. Put on some music and dance for 15 mins.
  16. Write down one area of your life you want to improve
  17. Play a sport with someone today.
  18. Eat a "Super Food" today.
  19. Eat 3 veggies and 2 fruits today.
  20. Cook a meal with all healthy foods.
  21. Crank up the radio and sing for 15 mins.
  22. Drink 8 glasses of water today.
  23. Drink 6 glasses of water today.
  24. Change up your exercise. 30 mins.