(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Change up your exercise.
30 mins.
Eat 3 veggies
and
2 fruits today.
Drink 8 glasses of water today.
Do something
relaxing for
30 mins.
Walk or Run for
30 mins.
Drink 7 glasses of water today.
Put on some music and dance for 15 mins.
Compliment
5 people and mean it!
Cook a meal with all healthy foods.
Find a nice place to walk and walk for 30 mins.
Write down one area of your life you want to improve
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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