12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something relaxing for 30 mins.
2. Crank up the radio and sing for 15 mins.
3. Drink 7 glasses of water today.
4. Substitute a healthy food for an unhealthy food.
5. Compliment 5 people and mean it!
6. Write down one area of your life you want to improve
7. PLAY with a child for at least 15 mins.
8. Try a new healthy food today.
9. Drink 8 glasses of water today.
10. Drink 8 glasses of water today.
11. Hug five different people today.
12. Write down 5 things that you like about yourself.
13. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
14. Find a nice place to walk and walk for 30 mins.
15. Exercise for 30 mins with a friend.
16. Put on some music and dance for 15 mins.
17. Eat 3 veggies and 2 fruits today.
18. Change up your exercise. 30 mins.
19. Drink 6 glasses of water today.
20. Play a sport with someone today.
21. Drink at least 5 glasses of water today.
22. Eat a "Super Food" today.
23. Walk or Run for 30 mins.
24. Cook a meal with all healthy foods.