Getgoodsleep!Spendtime innatureRead agoodbookmusclerelaxationKeep aJournalAvoidsubstancesFeelingsare ok!StopsmokingMeditateCall afriendEnjoywarmweathereliminatealcoholintakeColoringDeepBreathingExercise!ReframeyourthoughtsAsk forhelp!Gooutside!StopbadthoughtsCry whenyou needto.Join aSupportgroupListentomusicEatHealthy!Laughwhen youcan.Getgoodsleep!Spendtime innatureRead agoodbookmusclerelaxationKeep aJournalAvoidsubstancesFeelingsare ok!StopsmokingMeditateCall afriendEnjoywarmweathereliminatealcoholintakeColoringDeepBreathingExercise!ReframeyourthoughtsAsk forhelp!Gooutside!StopbadthoughtsCry whenyou needto.Join aSupportgroupListentomusicEatHealthy!Laughwhen youcan.

Positive Health for your Mind and Body! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get good sleep!
  2. Spend time in nature
  3. Read a good book
  4. muscle relaxation
  5. Keep a Journal
  6. Avoid substances
  7. Feelings are ok!
  8. Stop smoking
  9. Meditate
  10. Call a friend
  11. Enjoy warm weather
  12. eliminate alcohol intake
  13. Coloring
  14. Deep Breathing
  15. Exercise!
  16. Reframe your thoughts
  17. Ask for help!
  18. Go outside!
  19. Stop bad thoughts
  20. Cry when you need to.
  21. Join a Support group
  22. Listen to music
  23. Eat Healthy!
  24. Laugh when you can.