20squats*CrossTrainer for4 minutesLungesHop onleft footfor 15seconds*Plankfor 30seconds10TricepDips20Press-Ups3minutecycle500metresrun25BoxingbagHop onright footfor 15seconds15Burpees30 Sit-upsRow250Metres10 LegRaises20 StarJumps20squats*CrossTrainer for4 minutesLungesHop onleft footfor 15seconds*Plankfor 30seconds10TricepDips20Press-Ups3minutecycle500metresrun25BoxingbagHop onright footfor 15seconds15Burpees30 Sit-upsRow250Metres10 LegRaises20 StarJumps

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 squats
  2. *Cross Trainer for 4 minutes
  3. Lunges
  4. Hop on left foot for 15 seconds
  5. *Plank for 30 seconds
  6. 10 Tricep Dips
  7. 20 Press-Ups
  8. 3 minute cycle
  9. 500 metres run
  10. 25 Boxing bag
  11. Hop on right foot for 15 seconds
  12. 15 Burpees
  13. 30 Sit-ups
  14. Row 250 Metres
  15. 10 Leg Raises
  16. 20 Star Jumps