15Burpees20 StarJumps3minutecycle10 LegRaises20Press-Ups10TricepDipsLunges30 Sit-ups*CrossTrainer for4 minutes20squatsHop onright footfor 15secondsRow250Metres25Boxingbag500metresrunHop onleft footfor 15seconds*Plankfor 30seconds15Burpees20 StarJumps3minutecycle10 LegRaises20Press-Ups10TricepDipsLunges30 Sit-ups*CrossTrainer for4 minutes20squatsHop onright footfor 15secondsRow250Metres25Boxingbag500metresrunHop onleft footfor 15seconds*Plankfor 30seconds

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 20 Star Jumps
  3. 3 minute cycle
  4. 10 Leg Raises
  5. 20 Press-Ups
  6. 10 Tricep Dips
  7. Lunges
  8. 30 Sit-ups
  9. *Cross Trainer for 4 minutes
  10. 20 squats
  11. Hop on right foot for 15 seconds
  12. Row 250 Metres
  13. 25 Boxing bag
  14. 500 metres run
  15. Hop on left foot for 15 seconds
  16. *Plank for 30 seconds