20Press-Ups3minutecycleLunges10 LegRaisesHop onright footfor 15seconds20squats10TricepDips500metresrun15Burpees30 Sit-ups20 StarJumpsHop onleft footfor 15secondsRow250Metres25Boxingbag*CrossTrainer for4 minutes*Plankfor 30seconds20Press-Ups3minutecycleLunges10 LegRaisesHop onright footfor 15seconds20squats10TricepDips500metresrun15Burpees30 Sit-ups20 StarJumpsHop onleft footfor 15secondsRow250Metres25Boxingbag*CrossTrainer for4 minutes*Plankfor 30seconds

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Press-Ups
  2. 3 minute cycle
  3. Lunges
  4. 10 Leg Raises
  5. Hop on right foot for 15 seconds
  6. 20 squats
  7. 10 Tricep Dips
  8. 500 metres run
  9. 15 Burpees
  10. 30 Sit-ups
  11. 20 Star Jumps
  12. Hop on left foot for 15 seconds
  13. Row 250 Metres
  14. 25 Boxing bag
  15. *Cross Trainer for 4 minutes
  16. *Plank for 30 seconds