30 Sit-ups20Press-UpsHop onright footfor 15seconds*Plankfor 30seconds500metresrun15Burpees20 StarJumpsHop onleft footfor 15seconds20squats25BoxingbagRow250Metres10 LegRaises*CrossTrainer for4 minutesLunges10TricepDips3minutecycle30 Sit-ups20Press-UpsHop onright footfor 15seconds*Plankfor 30seconds500metresrun15Burpees20 StarJumpsHop onleft footfor 15seconds20squats25BoxingbagRow250Metres10 LegRaises*CrossTrainer for4 minutesLunges10TricepDips3minutecycle

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 Sit-ups
  2. 20 Press-Ups
  3. Hop on right foot for 15 seconds
  4. *Plank for 30 seconds
  5. 500 metres run
  6. 15 Burpees
  7. 20 Star Jumps
  8. Hop on left foot for 15 seconds
  9. 20 squats
  10. 25 Boxing bag
  11. Row 250 Metres
  12. 10 Leg Raises
  13. *Cross Trainer for 4 minutes
  14. Lunges
  15. 10 Tricep Dips
  16. 3 minute cycle