30 Sit-ups*Plankfor 30seconds10 LegRaisesHop onleft footfor 15seconds3minutecycleHop onright footfor 15seconds10TricepDips20Press-Ups25Boxingbag20squats15Burpees20 StarJumpsRow250MetresLunges500metresrun*CrossTrainer for4 minutes30 Sit-ups*Plankfor 30seconds10 LegRaisesHop onleft footfor 15seconds3minutecycleHop onright footfor 15seconds10TricepDips20Press-Ups25Boxingbag20squats15Burpees20 StarJumpsRow250MetresLunges500metresrun*CrossTrainer for4 minutes

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit-ups
  2. *Plank for 30 seconds
  3. 10 Leg Raises
  4. Hop on left foot for 15 seconds
  5. 3 minute cycle
  6. Hop on right foot for 15 seconds
  7. 10 Tricep Dips
  8. 20 Press-Ups
  9. 25 Boxing bag
  10. 20 squats
  11. 15 Burpees
  12. 20 Star Jumps
  13. Row 250 Metres
  14. Lunges
  15. 500 metres run
  16. *Cross Trainer for 4 minutes