*CrossTrainer for4 minutes25BoxingbagHop onright footfor 15secondsRow250Metres15Burpees20 StarJumps20squatsLunges10TricepDips20Press-Ups500metresrunHop onleft footfor 15seconds10 LegRaises3minutecycle*Plankfor 30seconds30 Sit-ups*CrossTrainer for4 minutes25BoxingbagHop onright footfor 15secondsRow250Metres15Burpees20 StarJumps20squatsLunges10TricepDips20Press-Ups500metresrunHop onleft footfor 15seconds10 LegRaises3minutecycle*Plankfor 30seconds30 Sit-ups

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Cross Trainer for 4 minutes
  2. 25 Boxing bag
  3. Hop on right foot for 15 seconds
  4. Row 250 Metres
  5. 15 Burpees
  6. 20 Star Jumps
  7. 20 squats
  8. Lunges
  9. 10 Tricep Dips
  10. 20 Press-Ups
  11. 500 metres run
  12. Hop on left foot for 15 seconds
  13. 10 Leg Raises
  14. 3 minute cycle
  15. *Plank for 30 seconds
  16. 30 Sit-ups