20Press-Ups15Burpees20squatsHop onright footfor 15seconds10 LegRaises*CrossTrainer for4 minutes3minutecycleHop onleft footfor 15seconds30 Sit-upsLunges500metresrun20 StarJumps10TricepDips*Plankfor 30secondsRow250Metres25Boxingbag20Press-Ups15Burpees20squatsHop onright footfor 15seconds10 LegRaises*CrossTrainer for4 minutes3minutecycleHop onleft footfor 15seconds30 Sit-upsLunges500metresrun20 StarJumps10TricepDips*Plankfor 30secondsRow250Metres25Boxingbag

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Press-Ups
  2. 15 Burpees
  3. 20 squats
  4. Hop on right foot for 15 seconds
  5. 10 Leg Raises
  6. *Cross Trainer for 4 minutes
  7. 3 minute cycle
  8. Hop on left foot for 15 seconds
  9. 30 Sit-ups
  10. Lunges
  11. 500 metres run
  12. 20 Star Jumps
  13. 10 Tricep Dips
  14. *Plank for 30 seconds
  15. Row 250 Metres
  16. 25 Boxing bag