20Press-Ups*Plankfor 30secondsLunges3minutecycleRow250Metres25Boxingbag*CrossTrainer for4 minutes10 LegRaises10TricepDipsHop onleft footfor 15seconds30 Sit-ups20squatsHop onright footfor 15seconds500metresrun15Burpees20 StarJumps20Press-Ups*Plankfor 30secondsLunges3minutecycleRow250Metres25Boxingbag*CrossTrainer for4 minutes10 LegRaises10TricepDipsHop onleft footfor 15seconds30 Sit-ups20squatsHop onright footfor 15seconds500metresrun15Burpees20 StarJumps

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Press-Ups
  2. *Plank for 30 seconds
  3. Lunges
  4. 3 minute cycle
  5. Row 250 Metres
  6. 25 Boxing bag
  7. *Cross Trainer for 4 minutes
  8. 10 Leg Raises
  9. 10 Tricep Dips
  10. Hop on left foot for 15 seconds
  11. 30 Sit-ups
  12. 20 squats
  13. Hop on right foot for 15 seconds
  14. 500 metres run
  15. 15 Burpees
  16. 20 Star Jumps