10 LegRaises20Press-Ups*CrossTrainer for4 minutesLunges20squats*Plankfor 30seconds3minutecycle20 StarJumpsHop onright footfor 15seconds30 Sit-ups15Burpees10TricepDipsHop onleft footfor 15seconds25BoxingbagRow250Metres500metresrun10 LegRaises20Press-Ups*CrossTrainer for4 minutesLunges20squats*Plankfor 30seconds3minutecycle20 StarJumpsHop onright footfor 15seconds30 Sit-ups15Burpees10TricepDipsHop onleft footfor 15seconds25BoxingbagRow250Metres500metresrun

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Raises
  2. 20 Press-Ups
  3. *Cross Trainer for 4 minutes
  4. Lunges
  5. 20 squats
  6. *Plank for 30 seconds
  7. 3 minute cycle
  8. 20 Star Jumps
  9. Hop on right foot for 15 seconds
  10. 30 Sit-ups
  11. 15 Burpees
  12. 10 Tricep Dips
  13. Hop on left foot for 15 seconds
  14. 25 Boxing bag
  15. Row 250 Metres
  16. 500 metres run