*CrossTrainer for4 minutes20 StarJumps500metresrun30 Sit-ups15BurpeesHop onleft footfor 15seconds25Boxingbag10 LegRaisesRow250MetresLungesHop onright footfor 15seconds20Press-Ups20squats3minutecycle*Plankfor 30seconds10TricepDips*CrossTrainer for4 minutes20 StarJumps500metresrun30 Sit-ups15BurpeesHop onleft footfor 15seconds25Boxingbag10 LegRaisesRow250MetresLungesHop onright footfor 15seconds20Press-Ups20squats3minutecycle*Plankfor 30seconds10TricepDips

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Cross Trainer for 4 minutes
  2. 20 Star Jumps
  3. 500 metres run
  4. 30 Sit-ups
  5. 15 Burpees
  6. Hop on left foot for 15 seconds
  7. 25 Boxing bag
  8. 10 Leg Raises
  9. Row 250 Metres
  10. Lunges
  11. Hop on right foot for 15 seconds
  12. 20 Press-Ups
  13. 20 squats
  14. 3 minute cycle
  15. *Plank for 30 seconds
  16. 10 Tricep Dips