Lunges500metresrun15Burpees*CrossTrainer for4 minutes30 Sit-ups10 LegRaises20squatsHop onright footfor 15seconds3minutecycle25BoxingbagRow250Metres10TricepDips20Press-UpsHop onleft footfor 15seconds*Plankfor 30seconds20 StarJumpsLunges500metresrun15Burpees*CrossTrainer for4 minutes30 Sit-ups10 LegRaises20squatsHop onright footfor 15seconds3minutecycle25BoxingbagRow250Metres10TricepDips20Press-UpsHop onleft footfor 15seconds*Plankfor 30seconds20 StarJumps

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. 500 metres run
  3. 15 Burpees
  4. *Cross Trainer for 4 minutes
  5. 30 Sit-ups
  6. 10 Leg Raises
  7. 20 squats
  8. Hop on right foot for 15 seconds
  9. 3 minute cycle
  10. 25 Boxing bag
  11. Row 250 Metres
  12. 10 Tricep Dips
  13. 20 Press-Ups
  14. Hop on left foot for 15 seconds
  15. *Plank for 30 seconds
  16. 20 Star Jumps