500metresrunHop onleft footfor 15seconds*Plankfor 30seconds20Press-Ups20squats30 Sit-upsHop onright footfor 15secondsLunges20 StarJumps3minutecycle10 LegRaises*CrossTrainer for4 minutes25Boxingbag10TricepDips15BurpeesRow250Metres500metresrunHop onleft footfor 15seconds*Plankfor 30seconds20Press-Ups20squats30 Sit-upsHop onright footfor 15secondsLunges20 StarJumps3minutecycle10 LegRaises*CrossTrainer for4 minutes25Boxingbag10TricepDips15BurpeesRow250Metres

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 metres run
  2. Hop on left foot for 15 seconds
  3. *Plank for 30 seconds
  4. 20 Press-Ups
  5. 20 squats
  6. 30 Sit-ups
  7. Hop on right foot for 15 seconds
  8. Lunges
  9. 20 Star Jumps
  10. 3 minute cycle
  11. 10 Leg Raises
  12. *Cross Trainer for 4 minutes
  13. 25 Boxing bag
  14. 10 Tricep Dips
  15. 15 Burpees
  16. Row 250 Metres