25BoxingbagHop onleft footfor 15seconds10TricepDipsLunges20squats*CrossTrainer for4 minutes500metresrun10 LegRaises15Burpees3minutecycleRow250Metres20Press-Ups20 StarJumps30 Sit-ups*Plankfor 30secondsHop onright footfor 15seconds25BoxingbagHop onleft footfor 15seconds10TricepDipsLunges20squats*CrossTrainer for4 minutes500metresrun10 LegRaises15Burpees3minutecycleRow250Metres20Press-Ups20 StarJumps30 Sit-ups*Plankfor 30secondsHop onright footfor 15seconds

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Boxing bag
  2. Hop on left foot for 15 seconds
  3. 10 Tricep Dips
  4. Lunges
  5. 20 squats
  6. *Cross Trainer for 4 minutes
  7. 500 metres run
  8. 10 Leg Raises
  9. 15 Burpees
  10. 3 minute cycle
  11. Row 250 Metres
  12. 20 Press-Ups
  13. 20 Star Jumps
  14. 30 Sit-ups
  15. *Plank for 30 seconds
  16. Hop on right foot for 15 seconds