*Plankfor 30seconds10TricepDips25BoxingbagRow250Metres*CrossTrainer for4 minutesHop onright footfor 15secondsHop onleft footfor 15seconds20 StarJumps10 LegRaises20Press-Ups30 Sit-upsLunges20squats500metresrun15Burpees3minutecycle*Plankfor 30seconds10TricepDips25BoxingbagRow250Metres*CrossTrainer for4 minutesHop onright footfor 15secondsHop onleft footfor 15seconds20 StarJumps10 LegRaises20Press-Ups30 Sit-upsLunges20squats500metresrun15Burpees3minutecycle

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Plank for 30 seconds
  2. 10 Tricep Dips
  3. 25 Boxing bag
  4. Row 250 Metres
  5. *Cross Trainer for 4 minutes
  6. Hop on right foot for 15 seconds
  7. Hop on left foot for 15 seconds
  8. 20 Star Jumps
  9. 10 Leg Raises
  10. 20 Press-Ups
  11. 30 Sit-ups
  12. Lunges
  13. 20 squats
  14. 500 metres run
  15. 15 Burpees
  16. 3 minute cycle