3minutecycle25BoxingbagHop onright footfor 15seconds20squats20 StarJumpsLunges*CrossTrainer for4 minutes*Plankfor 30secondsRow250MetresHop onleft footfor 15seconds30 Sit-ups15Burpees500metresrun10TricepDips20Press-Ups10 LegRaises3minutecycle25BoxingbagHop onright footfor 15seconds20squats20 StarJumpsLunges*CrossTrainer for4 minutes*Plankfor 30secondsRow250MetresHop onleft footfor 15seconds30 Sit-ups15Burpees500metresrun10TricepDips20Press-Ups10 LegRaises

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute cycle
  2. 25 Boxing bag
  3. Hop on right foot for 15 seconds
  4. 20 squats
  5. 20 Star Jumps
  6. Lunges
  7. *Cross Trainer for 4 minutes
  8. *Plank for 30 seconds
  9. Row 250 Metres
  10. Hop on left foot for 15 seconds
  11. 30 Sit-ups
  12. 15 Burpees
  13. 500 metres run
  14. 10 Tricep Dips
  15. 20 Press-Ups
  16. 10 Leg Raises