10 LegRaisesLunges*CrossTrainer for4 minutes30 Sit-ups*Plankfor 30seconds25Boxingbag15Burpees10TricepDips20Press-Ups500metresrun20 StarJumps3minutecycle20squatsRow250MetresHop onleft footfor 15secondsHop onright footfor 15seconds10 LegRaisesLunges*CrossTrainer for4 minutes30 Sit-ups*Plankfor 30seconds25Boxingbag15Burpees10TricepDips20Press-Ups500metresrun20 StarJumps3minutecycle20squatsRow250MetresHop onleft footfor 15secondsHop onright footfor 15seconds

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Raises
  2. Lunges
  3. *Cross Trainer for 4 minutes
  4. 30 Sit-ups
  5. *Plank for 30 seconds
  6. 25 Boxing bag
  7. 15 Burpees
  8. 10 Tricep Dips
  9. 20 Press-Ups
  10. 500 metres run
  11. 20 Star Jumps
  12. 3 minute cycle
  13. 20 squats
  14. Row 250 Metres
  15. Hop on left foot for 15 seconds
  16. Hop on right foot for 15 seconds