Hop onleft footfor 15seconds*CrossTrainer for4 minutes15Burpees30 Sit-ups*Plankfor 30secondsHop onright footfor 15seconds20squats10TricepDips25Boxingbag20 StarJumps10 LegRaisesRow250Metres3minutecycle20Press-Ups500metresrunLungesHop onleft footfor 15seconds*CrossTrainer for4 minutes15Burpees30 Sit-ups*Plankfor 30secondsHop onright footfor 15seconds20squats10TricepDips25Boxingbag20 StarJumps10 LegRaisesRow250Metres3minutecycle20Press-Ups500metresrunLunges

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot for 15 seconds
  2. *Cross Trainer for 4 minutes
  3. 15 Burpees
  4. 30 Sit-ups
  5. *Plank for 30 seconds
  6. Hop on right foot for 15 seconds
  7. 20 squats
  8. 10 Tricep Dips
  9. 25 Boxing bag
  10. 20 Star Jumps
  11. 10 Leg Raises
  12. Row 250 Metres
  13. 3 minute cycle
  14. 20 Press-Ups
  15. 500 metres run
  16. Lunges