25BoxingbagRow250MetresHop onleft footfor 15seconds20Press-UpsHop onright footfor 15seconds10TricepDips30 Sit-ups20 StarJumpsLunges20squats500metresrun*Plankfor 30seconds10 LegRaises3minutecycle*CrossTrainer for4 minutes15Burpees25BoxingbagRow250MetresHop onleft footfor 15seconds20Press-UpsHop onright footfor 15seconds10TricepDips30 Sit-ups20 StarJumpsLunges20squats500metresrun*Plankfor 30seconds10 LegRaises3minutecycle*CrossTrainer for4 minutes15Burpees

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Boxing bag
  2. Row 250 Metres
  3. Hop on left foot for 15 seconds
  4. 20 Press-Ups
  5. Hop on right foot for 15 seconds
  6. 10 Tricep Dips
  7. 30 Sit-ups
  8. 20 Star Jumps
  9. Lunges
  10. 20 squats
  11. 500 metres run
  12. *Plank for 30 seconds
  13. 10 Leg Raises
  14. 3 minute cycle
  15. *Cross Trainer for 4 minutes
  16. 15 Burpees