20 StarJumps*Plankfor 30seconds*CrossTrainer for4 minutes3minutecycle20Press-UpsHop onright footfor 15seconds30 Sit-upsLunges10TricepDips20squats10 LegRaisesHop onleft footfor 15secondsRow250Metres15Burpees25Boxingbag500metresrun20 StarJumps*Plankfor 30seconds*CrossTrainer for4 minutes3minutecycle20Press-UpsHop onright footfor 15seconds30 Sit-upsLunges10TricepDips20squats10 LegRaisesHop onleft footfor 15secondsRow250Metres15Burpees25Boxingbag500metresrun

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Jumps
  2. *Plank for 30 seconds
  3. *Cross Trainer for 4 minutes
  4. 3 minute cycle
  5. 20 Press-Ups
  6. Hop on right foot for 15 seconds
  7. 30 Sit-ups
  8. Lunges
  9. 10 Tricep Dips
  10. 20 squats
  11. 10 Leg Raises
  12. Hop on left foot for 15 seconds
  13. Row 250 Metres
  14. 15 Burpees
  15. 25 Boxing bag
  16. 500 metres run