20Press-Ups10 LegRaisesRow250Metres500metresrun15Burpees*Plankfor 30seconds3minutecycle20 StarJumps30 Sit-upsHop onright footfor 15seconds25BoxingbagHop onleft footfor 15seconds10TricepDips*CrossTrainer for4 minutesLunges20squats20Press-Ups10 LegRaisesRow250Metres500metresrun15Burpees*Plankfor 30seconds3minutecycle20 StarJumps30 Sit-upsHop onright footfor 15seconds25BoxingbagHop onleft footfor 15seconds10TricepDips*CrossTrainer for4 minutesLunges20squats

7T FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Press-Ups
  2. 10 Leg Raises
  3. Row 250 Metres
  4. 500 metres run
  5. 15 Burpees
  6. *Plank for 30 seconds
  7. 3 minute cycle
  8. 20 Star Jumps
  9. 30 Sit-ups
  10. Hop on right foot for 15 seconds
  11. 25 Boxing bag
  12. Hop on left foot for 15 seconds
  13. 10 Tricep Dips
  14. *Cross Trainer for 4 minutes
  15. Lunges
  16. 20 squats