(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-plank with shoulder shrugs
3 x 30
O-hollow rock w/ object
3 x 1 min
N-Do 20 squats before and after eating your supper
B-bridge rockers 10
B-Over splits for 1 min each way
B-push-ups
3 x 15
G-press !
10
OR
press ! against wall 20
I-hands under couch leg lifts
3 x 20
G-front limber 5
front walkover 10
B-V-ups
3 x 30
I-! shrugs against bedroom door
3 x 15
N-hamstring falls
3 x 15
N-Blocking !
20
G-Sing your favorite holiday song from beginning to end
I-floor leap series
10
O-Send Ashlee video of your parent doing your floor dance!