2x10 Fly Machine 3x10 Inclined Leg Press 2x 30s Heavy Rope 2 min Skipping 2x10 Shoulder Raises Gun Gorilla Karate 3x Agility Ladders Bosu Ball Balance 2x10 Tricep Push Down 2x10 Shoulder Press 3x10 Bench Press 2x10 Squats 1 min Sit-Ups ______ 5 min Bike 1 min Push- Ups 2x 30s Plank 1 min Punching Bag Pull Ups _____ 2x10 Bent Over Row 3x10 Bicep Curls 30s Wall-Sit 3x10 Lunges 10 Leg Push Downs 20 Russian Twists 2x10 Fly Machine 3x10 Inclined Leg Press 2x 30s Heavy Rope 2 min Skipping 2x10 Shoulder Raises Gun Gorilla Karate 3x Agility Ladders Bosu Ball Balance 2x10 Tricep Push Down 2x10 Shoulder Press 3x10 Bench Press 2x10 Squats 1 min Sit-Ups ______ 5 min Bike 1 min Push- Ups 2x 30s Plank 1 min Punching Bag Pull Ups _____ 2x10 Bent Over Row 3x10 Bicep Curls 30s Wall-Sit 3x10 Lunges 10 Leg Push Downs 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-2x10
Fly Machine
N-3x10
Inclined Leg Press
O-2x 30s Heavy Rope
O-2 min
Skipping
I-2x10
Shoulder Raises
B-Gun Gorilla Karate
O-3x
Agility Ladders
G-Bosu Ball Balance
B-2x10
Tricep Push Down
I-2x10
Shoulder Press
B-3x10
Bench Press
N-2x10 Squats
G-1 min
Sit-Ups
______
O-5 min
Bike
B-1 min Push-Ups
G-2x
30s Plank
O-1 min
Punching Bag
I-Pull Ups
_____
I-2x10 Bent Over Row
I-3x10
Bicep Curls
N-30s Wall-Sit
N-3x10 Lunges
G-10 Leg Push Downs
G-20 Russian Twists