2x 30sHeavyRope1 minSit-Ups______3xAgilityLadders1 minPunchingBag1 minPush-Ups30sWall-Sit3x10InclinedLeg Press2x10FlyMachine2x10Squats2x10ShoulderPressBosuBallBalance2x30sPlank3x10Lunges2 minSkipping10 LegPushDownsPullUps_____3x10BenchPress2x10TricepPushDown2x10 BentOver RowGunGorillaKarate20RussianTwists5 minBike3x10BicepCurls2x10ShoulderRaises2x 30sHeavyRope1 minSit-Ups______3xAgilityLadders1 minPunchingBag1 minPush-Ups30sWall-Sit3x10InclinedLeg Press2x10FlyMachine2x10Squats2x10ShoulderPressBosuBallBalance2x30sPlank3x10Lunges2 minSkipping10 LegPushDownsPullUps_____3x10BenchPress2x10TricepPushDown2x10 BentOver RowGunGorillaKarate20RussianTwists5 minBike3x10BicepCurls2x10ShoulderRaises

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
B
6
N
7
N
8
B
9
N
10
I
11
G
12
G
13
N
14
O
15
G
16
I
17
B
18
B
19
I
20
B
21
G
22
O
23
I
24
I
  1. O-2x 30s Heavy Rope
  2. G-1 min Sit-Ups ______
  3. O-3x Agility Ladders
  4. O-1 min Punching Bag
  5. B-1 min Push-Ups
  6. N-30s Wall-Sit
  7. N-3x10 Inclined Leg Press
  8. B-2x10 Fly Machine
  9. N-2x10 Squats
  10. I-2x10 Shoulder Press
  11. G-Bosu Ball Balance
  12. G-2x 30s Plank
  13. N-3x10 Lunges
  14. O-2 min Skipping
  15. G-10 Leg Push Downs
  16. I-Pull Ups _____
  17. B-3x10 Bench Press
  18. B-2x10 Tricep Push Down
  19. I-2x10 Bent Over Row
  20. B-Gun Gorilla Karate
  21. G-20 Russian Twists
  22. O-5 min Bike
  23. I-3x10 Bicep Curls
  24. I-2x10 Shoulder Raises