GunGorillaKarate5 minBike2x30sPlank20RussianTwists2x10ShoulderRaises1 minPush-Ups3x10BicepCurls30sWall-SitPullUps_____3xAgilityLadders2x10Squats2x 30sHeavyRope3x10Lunges3x10BenchPressBosuBallBalance10 LegPushDowns2x10 BentOver Row2x10FlyMachine2x10TricepPushDown1 minSit-Ups______2x10ShoulderPress3x10InclinedLeg Press1 minPunchingBag2 minSkippingGunGorillaKarate5 minBike2x30sPlank20RussianTwists2x10ShoulderRaises1 minPush-Ups3x10BicepCurls30sWall-SitPullUps_____3xAgilityLadders2x10Squats2x 30sHeavyRope3x10Lunges3x10BenchPressBosuBallBalance10 LegPushDowns2x10 BentOver Row2x10FlyMachine2x10TricepPushDown1 minSit-Ups______2x10ShoulderPress3x10InclinedLeg Press1 minPunchingBag2 minSkipping

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
I
6
B
7
I
8
N
9
I
10
O
11
N
12
O
13
N
14
B
15
G
16
G
17
I
18
B
19
B
20
G
21
I
22
N
23
O
24
O
  1. B-Gun Gorilla Karate
  2. O-5 min Bike
  3. G-2x 30s Plank
  4. G-20 Russian Twists
  5. I-2x10 Shoulder Raises
  6. B-1 min Push-Ups
  7. I-3x10 Bicep Curls
  8. N-30s Wall-Sit
  9. I-Pull Ups _____
  10. O-3x Agility Ladders
  11. N-2x10 Squats
  12. O-2x 30s Heavy Rope
  13. N-3x10 Lunges
  14. B-3x10 Bench Press
  15. G-Bosu Ball Balance
  16. G-10 Leg Push Downs
  17. I-2x10 Bent Over Row
  18. B-2x10 Fly Machine
  19. B-2x10 Tricep Push Down
  20. G-1 min Sit-Ups ______
  21. I-2x10 Shoulder Press
  22. N-3x10 Inclined Leg Press
  23. O-1 min Punching Bag
  24. O-2 min Skipping