1 min Push- Ups 30s Wall-Sit 1 min Sit-Ups ______ 5 min Bike 10 Leg Push Downs 2x 30s Plank Bosu Ball Balance 2x 30s Heavy Rope 3x10 Bench Press 3x10 Lunges 2x10 Squats Pull Ups _____ 2 min Skipping 2x10 Shoulder Raises 2x10 Fly Machine 20 Russian Twists 2x10 Bent Over Row Gun Gorilla Karate 1 min Punching Bag 3x10 Bicep Curls 2x10 Tricep Push Down 3x Agility Ladders 2x10 Shoulder Press 3x10 Inclined Leg Press 1 min Push- Ups 30s Wall-Sit 1 min Sit-Ups ______ 5 min Bike 10 Leg Push Downs 2x 30s Plank Bosu Ball Balance 2x 30s Heavy Rope 3x10 Bench Press 3x10 Lunges 2x10 Squats Pull Ups _____ 2 min Skipping 2x10 Shoulder Raises 2x10 Fly Machine 20 Russian Twists 2x10 Bent Over Row Gun Gorilla Karate 1 min Punching Bag 3x10 Bicep Curls 2x10 Tricep Push Down 3x Agility Ladders 2x10 Shoulder Press 3x10 Inclined Leg Press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1 min Push-Ups
N-30s Wall-Sit
G-1 min
Sit-Ups
______
O-5 min
Bike
G-10 Leg Push Downs
G-2x
30s Plank
G-Bosu Ball Balance
O-2x 30s Heavy Rope
B-3x10
Bench Press
N-3x10 Lunges
N-2x10 Squats
I-Pull Ups
_____
O-2 min
Skipping
I-2x10
Shoulder Raises
B-2x10
Fly Machine
G-20 Russian Twists
I-2x10 Bent Over Row
B-Gun Gorilla Karate
O-1 min
Punching Bag
I-3x10
Bicep Curls
B-2x10
Tricep Push Down
O-3x
Agility Ladders
I-2x10
Shoulder Press
N-3x10
Inclined Leg Press