3x10 Bicep Curls Pull Ups _____ 2x10 Fly Machine 3x10 Lunges 3x10 Inclined Leg Press Gun Gorilla Karate 10 Leg Push Downs 30s Wall-Sit 2 min Skipping 2x10 Bent Over Row 20 Russian Twists Bosu Ball Balance 2x10 Shoulder Raises 3x Agility Ladders 1 min Push- Ups 2x 30s Heavy Rope 5 min Bike 2x10 Shoulder Press 2x10 Squats 3x10 Bench Press 2x10 Tricep Push Down 2x 30s Plank 1 min Punching Bag 1 min Sit-Ups ______ 3x10 Bicep Curls Pull Ups _____ 2x10 Fly Machine 3x10 Lunges 3x10 Inclined Leg Press Gun Gorilla Karate 10 Leg Push Downs 30s Wall-Sit 2 min Skipping 2x10 Bent Over Row 20 Russian Twists Bosu Ball Balance 2x10 Shoulder Raises 3x Agility Ladders 1 min Push- Ups 2x 30s Heavy Rope 5 min Bike 2x10 Shoulder Press 2x10 Squats 3x10 Bench Press 2x10 Tricep Push Down 2x 30s Plank 1 min Punching Bag 1 min Sit-Ups ______
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-3x10
Bicep Curls
I-Pull Ups
_____
B-2x10
Fly Machine
N-3x10 Lunges
N-3x10
Inclined Leg Press
B-Gun Gorilla Karate
G-10 Leg Push Downs
N-30s Wall-Sit
O-2 min
Skipping
I-2x10 Bent Over Row
G-20 Russian Twists
G-Bosu Ball Balance
I-2x10
Shoulder Raises
O-3x
Agility Ladders
B-1 min Push-Ups
O-2x 30s Heavy Rope
O-5 min
Bike
I-2x10
Shoulder Press
N-2x10 Squats
B-3x10
Bench Press
B-2x10
Tricep Push Down
G-2x
30s Plank
O-1 min
Punching Bag
G-1 min
Sit-Ups
______