10 LegPushDowns3x10BicepCurls2x 30sHeavyRope2 minSkippingGunGorillaKarate5 minBike20RussianTwists2x10 BentOver Row2x30sPlank2x10ShoulderPress3x10BenchPress1 minPush-Ups1 minPunchingBag3x10InclinedLeg Press2x10TricepPushDown3xAgilityLadders2x10ShoulderRaises2x10FlyMachinePullUps_____BosuBallBalance3x10Lunges1 minSit-Ups______30sWall-Sit2x10Squats10 LegPushDowns3x10BicepCurls2x 30sHeavyRope2 minSkippingGunGorillaKarate5 minBike20RussianTwists2x10 BentOver Row2x30sPlank2x10ShoulderPress3x10BenchPress1 minPush-Ups1 minPunchingBag3x10InclinedLeg Press2x10TricepPushDown3xAgilityLadders2x10ShoulderRaises2x10FlyMachinePullUps_____BosuBallBalance3x10Lunges1 minSit-Ups______30sWall-Sit2x10Squats

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
O
7
G
8
I
9
G
10
I
11
B
12
B
13
O
14
N
15
B
16
O
17
I
18
B
19
I
20
G
21
N
22
G
23
N
24
N
  1. G-10 Leg Push Downs
  2. I-3x10 Bicep Curls
  3. O-2x 30s Heavy Rope
  4. O-2 min Skipping
  5. B-Gun Gorilla Karate
  6. O-5 min Bike
  7. G-20 Russian Twists
  8. I-2x10 Bent Over Row
  9. G-2x 30s Plank
  10. I-2x10 Shoulder Press
  11. B-3x10 Bench Press
  12. B-1 min Push-Ups
  13. O-1 min Punching Bag
  14. N-3x10 Inclined Leg Press
  15. B-2x10 Tricep Push Down
  16. O-3x Agility Ladders
  17. I-2x10 Shoulder Raises
  18. B-2x10 Fly Machine
  19. I-Pull Ups _____
  20. G-Bosu Ball Balance
  21. N-3x10 Lunges
  22. G-1 min Sit-Ups ______
  23. N-30s Wall-Sit
  24. N-2x10 Squats