Gun Gorilla Karate 2x10 Fly Machine Bosu Ball Balance 2x10 Squats 1 min Sit-Ups ______ 2x10 Shoulder Press 2x 30s Heavy Rope 3x10 Bicep Curls 30s Wall-Sit 2x10 Bent Over Row 20 Russian Twists 3x10 Bench Press 5 min Bike 2x 30s Plank 1 min Punching Bag 3x10 Lunges 3x10 Inclined Leg Press 2x10 Tricep Push Down 2 min Skipping 3x Agility Ladders 1 min Push- Ups 10 Leg Push Downs Pull Ups _____ 2x10 Shoulder Raises Gun Gorilla Karate 2x10 Fly Machine Bosu Ball Balance 2x10 Squats 1 min Sit-Ups ______ 2x10 Shoulder Press 2x 30s Heavy Rope 3x10 Bicep Curls 30s Wall-Sit 2x10 Bent Over Row 20 Russian Twists 3x10 Bench Press 5 min Bike 2x 30s Plank 1 min Punching Bag 3x10 Lunges 3x10 Inclined Leg Press 2x10 Tricep Push Down 2 min Skipping 3x Agility Ladders 1 min Push- Ups 10 Leg Push Downs Pull Ups _____ 2x10 Shoulder Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Gun Gorilla Karate
B-2x10
Fly Machine
G-Bosu Ball Balance
N-2x10 Squats
G-1 min
Sit-Ups
______
I-2x10
Shoulder Press
O-2x 30s Heavy Rope
I-3x10
Bicep Curls
N-30s Wall-Sit
I-2x10 Bent Over Row
G-20 Russian Twists
B-3x10
Bench Press
O-5 min
Bike
G-2x
30s Plank
O-1 min
Punching Bag
N-3x10 Lunges
N-3x10
Inclined Leg Press
B-2x10
Tricep Push Down
O-2 min
Skipping
O-3x
Agility Ladders
B-1 min Push-Ups
G-10 Leg Push Downs
I-Pull Ups
_____
I-2x10
Shoulder Raises