BosuBallBalance3x10InclinedLeg Press1 minPush-Ups2x10ShoulderPressPullUps_____2x10TricepPushDown30sWall-Sit2 minSkipping2x10ShoulderRaises3x10BicepCurls20RussianTwists2x10Squats3x10LungesGunGorillaKarate3xAgilityLadders2x 30sHeavyRope1 minPunchingBag2x10 BentOver Row5 minBike2x30sPlank10 LegPushDowns1 minSit-Ups______3x10BenchPress2x10FlyMachineBosuBallBalance3x10InclinedLeg Press1 minPush-Ups2x10ShoulderPressPullUps_____2x10TricepPushDown30sWall-Sit2 minSkipping2x10ShoulderRaises3x10BicepCurls20RussianTwists2x10Squats3x10LungesGunGorillaKarate3xAgilityLadders2x 30sHeavyRope1 minPunchingBag2x10 BentOver Row5 minBike2x30sPlank10 LegPushDowns1 minSit-Ups______3x10BenchPress2x10FlyMachine

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
B
7
N
8
O
9
I
10
I
11
G
12
N
13
N
14
B
15
O
16
O
17
O
18
I
19
O
20
G
21
G
22
G
23
B
24
B
  1. G-Bosu Ball Balance
  2. N-3x10 Inclined Leg Press
  3. B-1 min Push-Ups
  4. I-2x10 Shoulder Press
  5. I-Pull Ups _____
  6. B-2x10 Tricep Push Down
  7. N-30s Wall-Sit
  8. O-2 min Skipping
  9. I-2x10 Shoulder Raises
  10. I-3x10 Bicep Curls
  11. G-20 Russian Twists
  12. N-2x10 Squats
  13. N-3x10 Lunges
  14. B-Gun Gorilla Karate
  15. O-3x Agility Ladders
  16. O-2x 30s Heavy Rope
  17. O-1 min Punching Bag
  18. I-2x10 Bent Over Row
  19. O-5 min Bike
  20. G-2x 30s Plank
  21. G-10 Leg Push Downs
  22. G-1 min Sit-Ups ______
  23. B-3x10 Bench Press
  24. B-2x10 Fly Machine