5 minBike2x10ShoulderRaises3xAgilityLaddersPullUps_____2x10TricepPushDown2x 30sHeavyRope1 minSit-Ups______20RussianTwists2x10 BentOver RowBosuBallBalance30sWall-Sit3x10BenchPress3x10BicepCurls1 minPush-Ups10 LegPushDowns3x10Lunges2x30sPlank1 minPunchingBagGunGorillaKarate2x10Squats3x10InclinedLeg Press2x10ShoulderPress2x10FlyMachine2 minSkipping5 minBike2x10ShoulderRaises3xAgilityLaddersPullUps_____2x10TricepPushDown2x 30sHeavyRope1 minSit-Ups______20RussianTwists2x10 BentOver RowBosuBallBalance30sWall-Sit3x10BenchPress3x10BicepCurls1 minPush-Ups10 LegPushDowns3x10Lunges2x30sPlank1 minPunchingBagGunGorillaKarate2x10Squats3x10InclinedLeg Press2x10ShoulderPress2x10FlyMachine2 minSkipping

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
B
6
O
7
G
8
G
9
I
10
G
11
N
12
B
13
I
14
B
15
G
16
N
17
G
18
O
19
B
20
N
21
N
22
I
23
B
24
O
  1. O-5 min Bike
  2. I-2x10 Shoulder Raises
  3. O-3x Agility Ladders
  4. I-Pull Ups _____
  5. B-2x10 Tricep Push Down
  6. O-2x 30s Heavy Rope
  7. G-1 min Sit-Ups ______
  8. G-20 Russian Twists
  9. I-2x10 Bent Over Row
  10. G-Bosu Ball Balance
  11. N-30s Wall-Sit
  12. B-3x10 Bench Press
  13. I-3x10 Bicep Curls
  14. B-1 min Push-Ups
  15. G-10 Leg Push Downs
  16. N-3x10 Lunges
  17. G-2x 30s Plank
  18. O-1 min Punching Bag
  19. B-Gun Gorilla Karate
  20. N-2x10 Squats
  21. N-3x10 Inclined Leg Press
  22. I-2x10 Shoulder Press
  23. B-2x10 Fly Machine
  24. O-2 min Skipping