Bosu Ball Balance 2x 30s Heavy Rope 5 min Bike 2x10 Shoulder Raises 3x10 Bench Press 2x 30s Plank 2 min Skipping 2x10 Shoulder Press 2x10 Squats 1 min Sit-Ups ______ 3x10 Lunges 30s Wall-Sit 3x10 Inclined Leg Press 2x10 Bent Over Row 10 Leg Push Downs 3x Agility Ladders 2x10 Tricep Push Down Gun Gorilla Karate 20 Russian Twists Pull Ups _____ 3x10 Bicep Curls 1 min Punching Bag 1 min Push- Ups 2x10 Fly Machine Bosu Ball Balance 2x 30s Heavy Rope 5 min Bike 2x10 Shoulder Raises 3x10 Bench Press 2x 30s Plank 2 min Skipping 2x10 Shoulder Press 2x10 Squats 1 min Sit-Ups ______ 3x10 Lunges 30s Wall-Sit 3x10 Inclined Leg Press 2x10 Bent Over Row 10 Leg Push Downs 3x Agility Ladders 2x10 Tricep Push Down Gun Gorilla Karate 20 Russian Twists Pull Ups _____ 3x10 Bicep Curls 1 min Punching Bag 1 min Push- Ups 2x10 Fly Machine
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Bosu Ball Balance
O-2x 30s Heavy Rope
O-5 min
Bike
I-2x10
Shoulder Raises
B-3x10
Bench Press
G-2x
30s Plank
O-2 min
Skipping
I-2x10
Shoulder Press
N-2x10 Squats
G-1 min
Sit-Ups
______
N-3x10 Lunges
N-30s Wall-Sit
N-3x10
Inclined Leg Press
I-2x10 Bent Over Row
G-10 Leg Push Downs
O-3x
Agility Ladders
B-2x10
Tricep Push Down
B-Gun Gorilla Karate
G-20 Russian Twists
I-Pull Ups
_____
I-3x10
Bicep Curls
O-1 min
Punching Bag
B-1 min Push-Ups
B-2x10
Fly Machine