2x10ShoulderRaises2x 30sHeavyRope2x30sPlank1 minPunchingBagPullUps_____3x10BenchPress2x10 BentOver Row5 minBikeBosuBallBalance2x10ShoulderPress2x10Squats3xAgilityLadders2x10FlyMachine3x10Lunges2x10TricepPushDown1 minSit-Ups______20RussianTwists10 LegPushDowns2 minSkipping3x10BicepCurls1 minPush-UpsGunGorillaKarate3x10InclinedLeg Press30sWall-Sit2x10ShoulderRaises2x 30sHeavyRope2x30sPlank1 minPunchingBagPullUps_____3x10BenchPress2x10 BentOver Row5 minBikeBosuBallBalance2x10ShoulderPress2x10Squats3xAgilityLadders2x10FlyMachine3x10Lunges2x10TricepPushDown1 minSit-Ups______20RussianTwists10 LegPushDowns2 minSkipping3x10BicepCurls1 minPush-UpsGunGorillaKarate3x10InclinedLeg Press30sWall-Sit

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
B
7
I
8
O
9
G
10
I
11
N
12
O
13
B
14
N
15
B
16
G
17
G
18
G
19
O
20
I
21
B
22
B
23
N
24
N
  1. I-2x10 Shoulder Raises
  2. O-2x 30s Heavy Rope
  3. G-2x 30s Plank
  4. O-1 min Punching Bag
  5. I-Pull Ups _____
  6. B-3x10 Bench Press
  7. I-2x10 Bent Over Row
  8. O-5 min Bike
  9. G-Bosu Ball Balance
  10. I-2x10 Shoulder Press
  11. N-2x10 Squats
  12. O-3x Agility Ladders
  13. B-2x10 Fly Machine
  14. N-3x10 Lunges
  15. B-2x10 Tricep Push Down
  16. G-1 min Sit-Ups ______
  17. G-20 Russian Twists
  18. G-10 Leg Push Downs
  19. O-2 min Skipping
  20. I-3x10 Bicep Curls
  21. B-1 min Push-Ups
  22. B-Gun Gorilla Karate
  23. N-3x10 Inclined Leg Press
  24. N-30s Wall-Sit