2x10Squats1 minPush-Ups2x10FlyMachine30sWall-Sit2x10ShoulderRaises2x10 BentOver Row2 minSkipping1 minSit-Ups______BosuBallBalance2x 30sHeavyRopeGunGorillaKaratePullUps_____10 LegPushDowns3x10InclinedLeg Press2x10ShoulderPress3xAgilityLadders3x10BenchPress2x30sPlank5 minBike20RussianTwists3x10Lunges2x10TricepPushDown3x10BicepCurls1 minPunchingBag2x10Squats1 minPush-Ups2x10FlyMachine30sWall-Sit2x10ShoulderRaises2x10 BentOver Row2 minSkipping1 minSit-Ups______BosuBallBalance2x 30sHeavyRopeGunGorillaKaratePullUps_____10 LegPushDowns3x10InclinedLeg Press2x10ShoulderPress3xAgilityLadders3x10BenchPress2x30sPlank5 minBike20RussianTwists3x10Lunges2x10TricepPushDown3x10BicepCurls1 minPunchingBag

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
I
6
I
7
O
8
G
9
G
10
O
11
B
12
I
13
G
14
N
15
I
16
O
17
B
18
G
19
O
20
G
21
N
22
B
23
I
24
O
  1. N-2x10 Squats
  2. B-1 min Push-Ups
  3. B-2x10 Fly Machine
  4. N-30s Wall-Sit
  5. I-2x10 Shoulder Raises
  6. I-2x10 Bent Over Row
  7. O-2 min Skipping
  8. G-1 min Sit-Ups ______
  9. G-Bosu Ball Balance
  10. O-2x 30s Heavy Rope
  11. B-Gun Gorilla Karate
  12. I-Pull Ups _____
  13. G-10 Leg Push Downs
  14. N-3x10 Inclined Leg Press
  15. I-2x10 Shoulder Press
  16. O-3x Agility Ladders
  17. B-3x10 Bench Press
  18. G-2x 30s Plank
  19. O-5 min Bike
  20. G-20 Russian Twists
  21. N-3x10 Lunges
  22. B-2x10 Tricep Push Down
  23. I-3x10 Bicep Curls
  24. O-1 min Punching Bag