3x10BicepCurlsPullUps_____2x10 BentOver Row2x10Squats2x 30sHeavyRope10 LegPushDowns2 minSkipping3xAgilityLadders2x10FlyMachine1 minPunchingBag1 minPush-Ups20RussianTwists2x10ShoulderRaises3x10BenchPress2x10ShoulderPress5 minBike2x30sPlank3x10InclinedLeg Press2x10TricepPushDownBosuBallBalanceGunGorillaKarate3x10Lunges1 minSit-Ups______30sWall-Sit3x10BicepCurlsPullUps_____2x10 BentOver Row2x10Squats2x 30sHeavyRope10 LegPushDowns2 minSkipping3xAgilityLadders2x10FlyMachine1 minPunchingBag1 minPush-Ups20RussianTwists2x10ShoulderRaises3x10BenchPress2x10ShoulderPress5 minBike2x30sPlank3x10InclinedLeg Press2x10TricepPushDownBosuBallBalanceGunGorillaKarate3x10Lunges1 minSit-Ups______30sWall-Sit

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
O
6
G
7
O
8
O
9
B
10
O
11
B
12
G
13
I
14
B
15
I
16
O
17
G
18
N
19
B
20
G
21
B
22
N
23
G
24
N
  1. I-3x10 Bicep Curls
  2. I-Pull Ups _____
  3. I-2x10 Bent Over Row
  4. N-2x10 Squats
  5. O-2x 30s Heavy Rope
  6. G-10 Leg Push Downs
  7. O-2 min Skipping
  8. O-3x Agility Ladders
  9. B-2x10 Fly Machine
  10. O-1 min Punching Bag
  11. B-1 min Push-Ups
  12. G-20 Russian Twists
  13. I-2x10 Shoulder Raises
  14. B-3x10 Bench Press
  15. I-2x10 Shoulder Press
  16. O-5 min Bike
  17. G-2x 30s Plank
  18. N-3x10 Inclined Leg Press
  19. B-2x10 Tricep Push Down
  20. G-Bosu Ball Balance
  21. B-Gun Gorilla Karate
  22. N-3x10 Lunges
  23. G-1 min Sit-Ups ______
  24. N-30s Wall-Sit