3x10BenchPress1 minPush-Ups3x10InclinedLeg Press1 minPunchingBagPullUps_____2x10FlyMachine2x10 BentOver Row5 minBike3xAgilityLadders3x10BicepCurls10 LegPushDowns3x10Lunges1 minSit-Ups______2x30sPlank2x10ShoulderPress2x10TricepPushDown20RussianTwists2x10Squats2x10ShoulderRaises30sWall-Sit2 minSkipping2x 30sHeavyRopeBosuBallBalanceGunGorillaKarate3x10BenchPress1 minPush-Ups3x10InclinedLeg Press1 minPunchingBagPullUps_____2x10FlyMachine2x10 BentOver Row5 minBike3xAgilityLadders3x10BicepCurls10 LegPushDowns3x10Lunges1 minSit-Ups______2x30sPlank2x10ShoulderPress2x10TricepPushDown20RussianTwists2x10Squats2x10ShoulderRaises30sWall-Sit2 minSkipping2x 30sHeavyRopeBosuBallBalanceGunGorillaKarate

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
B
7
I
8
O
9
O
10
I
11
G
12
N
13
G
14
G
15
I
16
B
17
G
18
N
19
I
20
N
21
O
22
O
23
G
24
B
  1. B-3x10 Bench Press
  2. B-1 min Push-Ups
  3. N-3x10 Inclined Leg Press
  4. O-1 min Punching Bag
  5. I-Pull Ups _____
  6. B-2x10 Fly Machine
  7. I-2x10 Bent Over Row
  8. O-5 min Bike
  9. O-3x Agility Ladders
  10. I-3x10 Bicep Curls
  11. G-10 Leg Push Downs
  12. N-3x10 Lunges
  13. G-1 min Sit-Ups ______
  14. G-2x 30s Plank
  15. I-2x10 Shoulder Press
  16. B-2x10 Tricep Push Down
  17. G-20 Russian Twists
  18. N-2x10 Squats
  19. I-2x10 Shoulder Raises
  20. N-30s Wall-Sit
  21. O-2 min Skipping
  22. O-2x 30s Heavy Rope
  23. G-Bosu Ball Balance
  24. B-Gun Gorilla Karate