5 minBike2x10Squats30sWall-Sit1 minPush-Ups3x10BicepCurlsGunGorillaKarate2x10ShoulderRaises2x10FlyMachine3xAgilityLadders1 minSit-Ups______2x10 BentOver Row2x30sPlank10 LegPushDowns2x10ShoulderPress3x10BenchPress2 minSkippingBosuBallBalance3x10InclinedLeg Press1 minPunchingBag2x 30sHeavyRope3x10Lunges2x10TricepPushDown20RussianTwistsPullUps_____5 minBike2x10Squats30sWall-Sit1 minPush-Ups3x10BicepCurlsGunGorillaKarate2x10ShoulderRaises2x10FlyMachine3xAgilityLadders1 minSit-Ups______2x10 BentOver Row2x30sPlank10 LegPushDowns2x10ShoulderPress3x10BenchPress2 minSkippingBosuBallBalance3x10InclinedLeg Press1 minPunchingBag2x 30sHeavyRope3x10Lunges2x10TricepPushDown20RussianTwistsPullUps_____

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
I
6
B
7
I
8
B
9
O
10
G
11
I
12
G
13
G
14
I
15
B
16
O
17
G
18
N
19
O
20
O
21
N
22
B
23
G
24
I
  1. O-5 min Bike
  2. N-2x10 Squats
  3. N-30s Wall-Sit
  4. B-1 min Push-Ups
  5. I-3x10 Bicep Curls
  6. B-Gun Gorilla Karate
  7. I-2x10 Shoulder Raises
  8. B-2x10 Fly Machine
  9. O-3x Agility Ladders
  10. G-1 min Sit-Ups ______
  11. I-2x10 Bent Over Row
  12. G-2x 30s Plank
  13. G-10 Leg Push Downs
  14. I-2x10 Shoulder Press
  15. B-3x10 Bench Press
  16. O-2 min Skipping
  17. G-Bosu Ball Balance
  18. N-3x10 Inclined Leg Press
  19. O-1 min Punching Bag
  20. O-2x 30s Heavy Rope
  21. N-3x10 Lunges
  22. B-2x10 Tricep Push Down
  23. G-20 Russian Twists
  24. I-Pull Ups _____