BosuBallBalance2x 30sHeavyRope5 minBike2x10ShoulderRaises3x10BenchPress2x30sPlank2 minSkipping2x10ShoulderPress2x10Squats1 minSit-Ups______3x10Lunges30sWall-Sit3x10InclinedLeg Press2x10 BentOver Row10 LegPushDowns3xAgilityLadders2x10TricepPushDownGunGorillaKarate20RussianTwistsPullUps_____3x10BicepCurls1 minPunchingBag1 minPush-Ups2x10FlyMachineBosuBallBalance2x 30sHeavyRope5 minBike2x10ShoulderRaises3x10BenchPress2x30sPlank2 minSkipping2x10ShoulderPress2x10Squats1 minSit-Ups______3x10Lunges30sWall-Sit3x10InclinedLeg Press2x10 BentOver Row10 LegPushDowns3xAgilityLadders2x10TricepPushDownGunGorillaKarate20RussianTwistsPullUps_____3x10BicepCurls1 minPunchingBag1 minPush-Ups2x10FlyMachine

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
G
7
O
8
I
9
N
10
G
11
N
12
N
13
N
14
I
15
G
16
O
17
B
18
B
19
G
20
I
21
I
22
O
23
B
24
B
  1. G-Bosu Ball Balance
  2. O-2x 30s Heavy Rope
  3. O-5 min Bike
  4. I-2x10 Shoulder Raises
  5. B-3x10 Bench Press
  6. G-2x 30s Plank
  7. O-2 min Skipping
  8. I-2x10 Shoulder Press
  9. N-2x10 Squats
  10. G-1 min Sit-Ups ______
  11. N-3x10 Lunges
  12. N-30s Wall-Sit
  13. N-3x10 Inclined Leg Press
  14. I-2x10 Bent Over Row
  15. G-10 Leg Push Downs
  16. O-3x Agility Ladders
  17. B-2x10 Tricep Push Down
  18. B-Gun Gorilla Karate
  19. G-20 Russian Twists
  20. I-Pull Ups _____
  21. I-3x10 Bicep Curls
  22. O-1 min Punching Bag
  23. B-1 min Push-Ups
  24. B-2x10 Fly Machine