3x10Lunges10 LegPushDowns30sWall-SitBosuBallBalance1 minPush-UpsPullUps_____1 minSit-Ups______3xAgilityLadders2x10ShoulderRaises2x10ShoulderPress5 minBike2x30sPlank2x10TricepPushDown2x10FlyMachine3x10BenchPress3x10BicepCurls1 minPunchingBag2x10 BentOver RowGunGorillaKarate2x10Squats3x10InclinedLeg Press2x 30sHeavyRope20RussianTwists2 minSkipping3x10Lunges10 LegPushDowns30sWall-SitBosuBallBalance1 minPush-UpsPullUps_____1 minSit-Ups______3xAgilityLadders2x10ShoulderRaises2x10ShoulderPress5 minBike2x30sPlank2x10TricepPushDown2x10FlyMachine3x10BenchPress3x10BicepCurls1 minPunchingBag2x10 BentOver RowGunGorillaKarate2x10Squats3x10InclinedLeg Press2x 30sHeavyRope20RussianTwists2 minSkipping

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
B
6
I
7
G
8
O
9
I
10
I
11
O
12
G
13
B
14
B
15
B
16
I
17
O
18
I
19
B
20
N
21
N
22
O
23
G
24
O
  1. N-3x10 Lunges
  2. G-10 Leg Push Downs
  3. N-30s Wall-Sit
  4. G-Bosu Ball Balance
  5. B-1 min Push-Ups
  6. I-Pull Ups _____
  7. G-1 min Sit-Ups ______
  8. O-3x Agility Ladders
  9. I-2x10 Shoulder Raises
  10. I-2x10 Shoulder Press
  11. O-5 min Bike
  12. G-2x 30s Plank
  13. B-2x10 Tricep Push Down
  14. B-2x10 Fly Machine
  15. B-3x10 Bench Press
  16. I-3x10 Bicep Curls
  17. O-1 min Punching Bag
  18. I-2x10 Bent Over Row
  19. B-Gun Gorilla Karate
  20. N-2x10 Squats
  21. N-3x10 Inclined Leg Press
  22. O-2x 30s Heavy Rope
  23. G-20 Russian Twists
  24. O-2 min Skipping