20RussianTwists3x10InclinedLeg Press2x10 BentOver Row3xAgilityLadders2x10ShoulderRaisesBosuBallBalance3x10Lunges2x30sPlank1 minPush-Ups2x10ShoulderPress1 minPunchingBag2 minSkipping2x10SquatsPullUps_____5 minBike3x10BenchPress30sWall-Sit2x10TricepPushDownGunGorillaKarate1 minSit-Ups______3x10BicepCurls2x 30sHeavyRope2x10FlyMachine10 LegPushDowns20RussianTwists3x10InclinedLeg Press2x10 BentOver Row3xAgilityLadders2x10ShoulderRaisesBosuBallBalance3x10Lunges2x30sPlank1 minPush-Ups2x10ShoulderPress1 minPunchingBag2 minSkipping2x10SquatsPullUps_____5 minBike3x10BenchPress30sWall-Sit2x10TricepPushDownGunGorillaKarate1 minSit-Ups______3x10BicepCurls2x 30sHeavyRope2x10FlyMachine10 LegPushDowns

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
I
6
G
7
N
8
G
9
B
10
I
11
O
12
O
13
N
14
I
15
O
16
B
17
N
18
B
19
B
20
G
21
I
22
O
23
B
24
G
  1. G-20 Russian Twists
  2. N-3x10 Inclined Leg Press
  3. I-2x10 Bent Over Row
  4. O-3x Agility Ladders
  5. I-2x10 Shoulder Raises
  6. G-Bosu Ball Balance
  7. N-3x10 Lunges
  8. G-2x 30s Plank
  9. B-1 min Push-Ups
  10. I-2x10 Shoulder Press
  11. O-1 min Punching Bag
  12. O-2 min Skipping
  13. N-2x10 Squats
  14. I-Pull Ups _____
  15. O-5 min Bike
  16. B-3x10 Bench Press
  17. N-30s Wall-Sit
  18. B-2x10 Tricep Push Down
  19. B-Gun Gorilla Karate
  20. G-1 min Sit-Ups ______
  21. I-3x10 Bicep Curls
  22. O-2x 30s Heavy Rope
  23. B-2x10 Fly Machine
  24. G-10 Leg Push Downs