2x10ShoulderRaises30sWall-Sit20RussianTwistsGunGorillaKarateBosuBallBalance2x10TricepPushDown3x10BenchPress3x10InclinedLeg Press2 minSkipping3x10Lunges2x10 BentOver Row3xAgilityLadders3x10BicepCurls2x10Squats1 minPunchingBag5 minBike2x10ShoulderPressPullUps_____10 LegPushDowns2x 30sHeavyRope1 minSit-Ups______2x30sPlank2x10FlyMachine1 minPush-Ups2x10ShoulderRaises30sWall-Sit20RussianTwistsGunGorillaKarateBosuBallBalance2x10TricepPushDown3x10BenchPress3x10InclinedLeg Press2 minSkipping3x10Lunges2x10 BentOver Row3xAgilityLadders3x10BicepCurls2x10Squats1 minPunchingBag5 minBike2x10ShoulderPressPullUps_____10 LegPushDowns2x 30sHeavyRope1 minSit-Ups______2x30sPlank2x10FlyMachine1 minPush-Ups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
B
7
B
8
N
9
O
10
N
11
I
12
O
13
I
14
N
15
O
16
O
17
I
18
I
19
G
20
O
21
G
22
G
23
B
24
B
  1. I-2x10 Shoulder Raises
  2. N-30s Wall-Sit
  3. G-20 Russian Twists
  4. B-Gun Gorilla Karate
  5. G-Bosu Ball Balance
  6. B-2x10 Tricep Push Down
  7. B-3x10 Bench Press
  8. N-3x10 Inclined Leg Press
  9. O-2 min Skipping
  10. N-3x10 Lunges
  11. I-2x10 Bent Over Row
  12. O-3x Agility Ladders
  13. I-3x10 Bicep Curls
  14. N-2x10 Squats
  15. O-1 min Punching Bag
  16. O-5 min Bike
  17. I-2x10 Shoulder Press
  18. I-Pull Ups _____
  19. G-10 Leg Push Downs
  20. O-2x 30s Heavy Rope
  21. G-1 min Sit-Ups ______
  22. G-2x 30s Plank
  23. B-2x10 Fly Machine
  24. B-1 min Push-Ups