3x10 Lunges 10 Leg Push Downs 30s Wall-Sit Bosu Ball Balance 1 min Push- Ups Pull Ups _____ 1 min Sit-Ups ______ 3x Agility Ladders 2x10 Shoulder Raises 2x10 Shoulder Press 5 min Bike 2x 30s Plank 2x10 Tricep Push Down 2x10 Fly Machine 3x10 Bench Press 3x10 Bicep Curls 1 min Punching Bag 2x10 Bent Over Row Gun Gorilla Karate 2x10 Squats 3x10 Inclined Leg Press 2x 30s Heavy Rope 20 Russian Twists 2 min Skipping 3x10 Lunges 10 Leg Push Downs 30s Wall-Sit Bosu Ball Balance 1 min Push- Ups Pull Ups _____ 1 min Sit-Ups ______ 3x Agility Ladders 2x10 Shoulder Raises 2x10 Shoulder Press 5 min Bike 2x 30s Plank 2x10 Tricep Push Down 2x10 Fly Machine 3x10 Bench Press 3x10 Bicep Curls 1 min Punching Bag 2x10 Bent Over Row Gun Gorilla Karate 2x10 Squats 3x10 Inclined Leg Press 2x 30s Heavy Rope 20 Russian Twists 2 min Skipping
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-3x10 Lunges
G-10 Leg Push Downs
N-30s Wall-Sit
G-Bosu Ball Balance
B-1 min Push-Ups
I-Pull Ups
_____
G-1 min
Sit-Ups
______
O-3x
Agility Ladders
I-2x10
Shoulder Raises
I-2x10
Shoulder Press
O-5 min
Bike
G-2x
30s Plank
B-2x10
Tricep Push Down
B-2x10
Fly Machine
B-3x10
Bench Press
I-3x10
Bicep Curls
O-1 min
Punching Bag
I-2x10 Bent Over Row
B-Gun Gorilla Karate
N-2x10 Squats
N-3x10
Inclined Leg Press
O-2x 30s Heavy Rope
G-20 Russian Twists
O-2 min
Skipping