3x10BicepCurlsPullUps_____2x10FlyMachine3x10Lunges3x10InclinedLeg PressGunGorillaKarate10 LegPushDowns30sWall-Sit2 minSkipping2x10 BentOver Row20RussianTwistsBosuBallBalance2x10ShoulderRaises3xAgilityLadders1 minPush-Ups2x 30sHeavyRope5 minBike2x10ShoulderPress2x10Squats3x10BenchPress2x10TricepPushDown2x30sPlank1 minPunchingBag1 minSit-Ups______3x10BicepCurlsPullUps_____2x10FlyMachine3x10Lunges3x10InclinedLeg PressGunGorillaKarate10 LegPushDowns30sWall-Sit2 minSkipping2x10 BentOver Row20RussianTwistsBosuBallBalance2x10ShoulderRaises3xAgilityLadders1 minPush-Ups2x 30sHeavyRope5 minBike2x10ShoulderPress2x10Squats3x10BenchPress2x10TricepPushDown2x30sPlank1 minPunchingBag1 minSit-Ups______

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
N
6
B
7
G
8
N
9
O
10
I
11
G
12
G
13
I
14
O
15
B
16
O
17
O
18
I
19
N
20
B
21
B
22
G
23
O
24
G
  1. I-3x10 Bicep Curls
  2. I-Pull Ups _____
  3. B-2x10 Fly Machine
  4. N-3x10 Lunges
  5. N-3x10 Inclined Leg Press
  6. B-Gun Gorilla Karate
  7. G-10 Leg Push Downs
  8. N-30s Wall-Sit
  9. O-2 min Skipping
  10. I-2x10 Bent Over Row
  11. G-20 Russian Twists
  12. G-Bosu Ball Balance
  13. I-2x10 Shoulder Raises
  14. O-3x Agility Ladders
  15. B-1 min Push-Ups
  16. O-2x 30s Heavy Rope
  17. O-5 min Bike
  18. I-2x10 Shoulder Press
  19. N-2x10 Squats
  20. B-3x10 Bench Press
  21. B-2x10 Tricep Push Down
  22. G-2x 30s Plank
  23. O-1 min Punching Bag
  24. G-1 min Sit-Ups ______