I felt greatafterclass!Brought anew friendto classI took 10deepbreaths ina rowI told afriend aboutour GCFclassesI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooI got a matout for afellowclassmateI took a 30minutewalktodayI filled outmy punchcard, andsigned inI cookeda healthymealNo sugaryfoods fora wholedayI did 3 morereps when Ithought Icouldn't do 1moreI modified amove inclass so Icould keepgood formI took awalk with afriend/co-workerI packedmyself ahealthylunchI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI high-fived aneighborI pushedmyself atclasstodayNO SODAfor awholeweekI brokea sweatin class!Smiledin classI ate moreveggies todaybecause Anitasaid soI came to atleast TWOGCF classesin a weekI felt greatafterclass!Brought anew friendto classI took 10deepbreaths ina rowI told afriend aboutour GCFclassesI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooI got a matout for afellowclassmateI took a 30minutewalktodayI filled outmy punchcard, andsigned inI cookeda healthymealNo sugaryfoods fora wholedayI did 3 morereps when Ithought Icouldn't do 1moreI modified amove inclass so Icould keepgood formI took awalk with afriend/co-workerI packedmyself ahealthylunchI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI high-fived aneighborI pushedmyself atclasstodayNO SODAfor awholeweekI brokea sweatin class!Smiledin classI ate moreveggies todaybecause Anitasaid soI came to atleast TWOGCF classesin a week

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt great after class!
  2. Brought a new friend to class
  3. I took 10 deep breaths in a row
  4. I told a friend about our GCF classes
  5. I drank at least 1/2 my body weight in oz of water today
  6. I did a workout at home too
  7. I got a mat out for a fellow classmate
  8. I took a 30 minute walk today
  9. I filled out my punch card, and signed in
  10. I cooked a healthy meal
  11. No sugary foods for a whole day
  12. I did 3 more reps when I thought I couldn't do 1 more
  13. I modified a move in class so I could keep good form
  14. I took a walk with a friend/co-worker
  15. I packed myself a healthy lunch
  16. I focused on eating healthy fresh food today
  17. I brought a healthy side dish/treat to a holiday party
  18. I high-fived a neighbor
  19. I pushed myself at class today
  20. NO SODA for a whole week
  21. I broke a sweat in class!
  22. Smiled in class
  23. I ate more veggies today because Anita said so
  24. I came to at least TWO GCF classes in a week