I ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI brokea sweatin class!I took a 30minutewalktodayI drank atleast 1/2 mybody weightin oz of watertodayI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!I came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerSmiledin classNo sugaryfoods fora wholedayI filled outmy punchcard, andsigned inBrought anew friendto classI did aworkout athome tooI focused oneatinghealthy freshfood todayI got a matout for afellowclassmateI modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowNO SODAfor awholeweekI pushedmyself atclasstodayI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI cookeda healthymealI packedmyself ahealthylunchI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI brokea sweatin class!I took a 30minutewalktodayI drank atleast 1/2 mybody weightin oz of watertodayI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!I came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerSmiledin classNo sugaryfoods fora wholedayI filled outmy punchcard, andsigned inBrought anew friendto classI did aworkout athome tooI focused oneatinghealthy freshfood todayI got a matout for afellowclassmateI modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowNO SODAfor awholeweekI pushedmyself atclasstodayI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI cookeda healthymealI packedmyself ahealthylunch

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate more veggies today because Anita said so
  2. I told a friend about our GCF classes
  3. I broke a sweat in class!
  4. I took a 30 minute walk today
  5. I drank at least 1/2 my body weight in oz of water today
  6. I brought a healthy side dish/treat to a holiday party
  7. I felt great after class!
  8. I came to at least TWO GCF classes in a week
  9. I took a walk with a friend/co-worker
  10. Smiled in class
  11. No sugary foods for a whole day
  12. I filled out my punch card, and signed in
  13. Brought a new friend to class
  14. I did a workout at home too
  15. I focused on eating healthy fresh food today
  16. I got a mat out for a fellow classmate
  17. I modified a move in class so I could keep good form
  18. I took 10 deep breaths in a row
  19. NO SODA for a whole week
  20. I pushed myself at class today
  21. I high-fived a neighbor
  22. I did 3 more reps when I thought I couldn't do 1 more
  23. I cooked a healthy meal
  24. I packed myself a healthy lunch