I ate moreveggies todaybecause Anitasaid soI took a 30minutewalktodayI brokea sweatin class!I took awalk with afriend/co-workerI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI high-fived aneighborBrought anew friendto classSmiledin classI modified amove inclass so Icould keepgood formI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreI told afriend aboutour GCFclassesI filled outmy punchcard, andsigned inI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayNO SODAfor awholeweekI took 10deepbreaths ina rowI pushedmyself atclasstodayNo sugaryfoods fora wholedayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchI cookeda healthymealI ate moreveggies todaybecause Anitasaid soI took a 30minutewalktodayI brokea sweatin class!I took awalk with afriend/co-workerI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI high-fived aneighborBrought anew friendto classSmiledin classI modified amove inclass so Icould keepgood formI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreI told afriend aboutour GCFclassesI filled outmy punchcard, andsigned inI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayNO SODAfor awholeweekI took 10deepbreaths ina rowI pushedmyself atclasstodayNo sugaryfoods fora wholedayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchI cookeda healthymeal

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ate more veggies today because Anita said so
  2. I took a 30 minute walk today
  3. I broke a sweat in class!
  4. I took a walk with a friend/co-worker
  5. I got a mat out for a fellow classmate
  6. I focused on eating healthy fresh food today
  7. I high-fived a neighbor
  8. Brought a new friend to class
  9. Smiled in class
  10. I modified a move in class so I could keep good form
  11. I brought a healthy side dish/treat to a holiday party
  12. I did 3 more reps when I thought I couldn't do 1 more
  13. I told a friend about our GCF classes
  14. I filled out my punch card, and signed in
  15. I did a workout at home too
  16. I drank at least 1/2 my body weight in oz of water today
  17. NO SODA for a whole week
  18. I took 10 deep breaths in a row
  19. I pushed myself at class today
  20. No sugary foods for a whole day
  21. I felt great after class!
  22. I came to at least TWO GCF classes in a week
  23. I packed myself a healthy lunch
  24. I cooked a healthy meal