I did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI took 10deepbreaths ina rowBrought anew friendto classSmiledin classI took a 30minutewalktodayI cookeda healthymealI took awalk with afriend/co-workerI modified amove inclass so Icould keepgood formI ate moreveggies todaybecause Anitasaid soI felt greatafterclass!No sugaryfoods fora wholedayI filled outmy punchcard, andsigned inI high-fived aneighborNO SODAfor awholeweekI did aworkout athome tooI brokea sweatin class!I did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI took 10deepbreaths ina rowBrought anew friendto classSmiledin classI took a 30minutewalktodayI cookeda healthymealI took awalk with afriend/co-workerI modified amove inclass so Icould keepgood formI ate moreveggies todaybecause Anitasaid soI felt greatafterclass!No sugaryfoods fora wholedayI filled outmy punchcard, andsigned inI high-fived aneighborNO SODAfor awholeweekI did aworkout athome tooI brokea sweatin class!

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I did 3 more reps when I thought I couldn't do 1 more
  2. I drank at least 1/2 my body weight in oz of water today
  3. I pushed myself at class today
  4. I told a friend about our GCF classes
  5. I got a mat out for a fellow classmate
  6. I focused on eating healthy fresh food today
  7. I packed myself a healthy lunch
  8. I came to at least TWO GCF classes in a week
  9. I brought a healthy side dish/treat to a holiday party
  10. I took 10 deep breaths in a row
  11. Brought a new friend to class
  12. Smiled in class
  13. I took a 30 minute walk today
  14. I cooked a healthy meal
  15. I took a walk with a friend/co-worker
  16. I modified a move in class so I could keep good form
  17. I ate more veggies today because Anita said so
  18. I felt great after class!
  19. No sugary foods for a whole day
  20. I filled out my punch card, and signed in
  21. I high-fived a neighbor
  22. NO SODA for a whole week
  23. I did a workout at home too
  24. I broke a sweat in class!