I pushedmyself atclasstodayI brokea sweatin class!Smiledin classI filled outmy punchcard, andsigned inI took a 30minutewalktodayI focused oneatinghealthy freshfood todayI drank atleast 1/2 mybody weightin oz of watertodayBrought anew friendto classI did 3 morereps when Ithought Icouldn't do 1moreI high-fived aneighborI did aworkout athome tooI ate moreveggies todaybecause Anitasaid soI took awalk with afriend/co-workerI took 10deepbreaths ina rowI felt greatafterclass!I modified amove inclass so Icould keepgood formI cookeda healthymealNO SODAfor awholeweekNo sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI told afriend aboutour GCFclassesI pushedmyself atclasstodayI brokea sweatin class!Smiledin classI filled outmy punchcard, andsigned inI took a 30minutewalktodayI focused oneatinghealthy freshfood todayI drank atleast 1/2 mybody weightin oz of watertodayBrought anew friendto classI did 3 morereps when Ithought Icouldn't do 1moreI high-fived aneighborI did aworkout athome tooI ate moreveggies todaybecause Anitasaid soI took awalk with afriend/co-workerI took 10deepbreaths ina rowI felt greatafterclass!I modified amove inclass so Icould keepgood formI cookeda healthymealNO SODAfor awholeweekNo sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI told afriend aboutour GCFclasses

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I pushed myself at class today
  2. I broke a sweat in class!
  3. Smiled in class
  4. I filled out my punch card, and signed in
  5. I took a 30 minute walk today
  6. I focused on eating healthy fresh food today
  7. I drank at least 1/2 my body weight in oz of water today
  8. Brought a new friend to class
  9. I did 3 more reps when I thought I couldn't do 1 more
  10. I high-fived a neighbor
  11. I did a workout at home too
  12. I ate more veggies today because Anita said so
  13. I took a walk with a friend/co-worker
  14. I took 10 deep breaths in a row
  15. I felt great after class!
  16. I modified a move in class so I could keep good form
  17. I cooked a healthy meal
  18. NO SODA for a whole week
  19. No sugary foods for a whole day
  20. I came to at least TWO GCF classes in a week
  21. I packed myself a healthy lunch
  22. I brought a healthy side dish/treat to a holiday party
  23. I got a mat out for a fellow classmate
  24. I told a friend about our GCF classes