I did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI felt greatafterclass!NO SODAfor awholeweekI packedmyself ahealthylunchNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI did aworkout athome tooI told afriend aboutour GCFclassesI high-fived aneighborI pushedmyself atclasstodayI came to atleast TWOGCF classesin a weekI took 10deepbreaths ina rowI cookeda healthymealI ate moreveggies todaybecause Anitasaid soBrought anew friendto classI brokea sweatin class!I focused oneatinghealthy freshfood todayI filled outmy punchcard, andsigned inSmiledin classI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI felt greatafterclass!NO SODAfor awholeweekI packedmyself ahealthylunchNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI did aworkout athome tooI told afriend aboutour GCFclassesI high-fived aneighborI pushedmyself atclasstodayI came to atleast TWOGCF classesin a weekI took 10deepbreaths ina rowI cookeda healthymealI ate moreveggies todaybecause Anitasaid soBrought anew friendto classI brokea sweatin class!I focused oneatinghealthy freshfood todayI filled outmy punchcard, andsigned inSmiledin classI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidayparty

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did 3 more reps when I thought I couldn't do 1 more
  2. I took a 30 minute walk today
  3. I felt great after class!
  4. NO SODA for a whole week
  5. I packed myself a healthy lunch
  6. No sugary foods for a whole day
  7. I modified a move in class so I could keep good form
  8. I drank at least 1/2 my body weight in oz of water today
  9. I took a walk with a friend/co-worker
  10. I did a workout at home too
  11. I told a friend about our GCF classes
  12. I high-fived a neighbor
  13. I pushed myself at class today
  14. I came to at least TWO GCF classes in a week
  15. I took 10 deep breaths in a row
  16. I cooked a healthy meal
  17. I ate more veggies today because Anita said so
  18. Brought a new friend to class
  19. I broke a sweat in class!
  20. I focused on eating healthy fresh food today
  21. I filled out my punch card, and signed in
  22. Smiled in class
  23. I got a mat out for a fellow classmate
  24. I brought a healthy side dish/treat to a holiday party