I modified amove inclass so Icould keepgood formI brokea sweatin class!I focused oneatinghealthy freshfood todayI took awalk with afriend/co-workerI did aworkout athome tooI filled outmy punchcard, andsigned inI took a 30minutewalktodayI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI came to atleast TWOGCF classesin a weekI pushedmyself atclasstodayI took 10deepbreaths ina rowI felt greatafterclass!Smiledin classI got a matout for afellowclassmateI packedmyself ahealthylunchI cookeda healthymealNo sugaryfoods fora wholedayBrought anew friendto classI drank atleast 1/2 mybody weightin oz of watertodayI ate moreveggies todaybecause Anitasaid soI high-fived aneighborI told afriend aboutour GCFclassesI modified amove inclass so Icould keepgood formI brokea sweatin class!I focused oneatinghealthy freshfood todayI took awalk with afriend/co-workerI did aworkout athome tooI filled outmy punchcard, andsigned inI took a 30minutewalktodayI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI came to atleast TWOGCF classesin a weekI pushedmyself atclasstodayI took 10deepbreaths ina rowI felt greatafterclass!Smiledin classI got a matout for afellowclassmateI packedmyself ahealthylunchI cookeda healthymealNo sugaryfoods fora wholedayBrought anew friendto classI drank atleast 1/2 mybody weightin oz of watertodayI ate moreveggies todaybecause Anitasaid soI high-fived aneighborI told afriend aboutour GCFclasses

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I modified a move in class so I could keep good form
  2. I broke a sweat in class!
  3. I focused on eating healthy fresh food today
  4. I took a walk with a friend/co-worker
  5. I did a workout at home too
  6. I filled out my punch card, and signed in
  7. I took a 30 minute walk today
  8. I brought a healthy side dish/treat to a holiday party
  9. I did 3 more reps when I thought I couldn't do 1 more
  10. NO SODA for a whole week
  11. I came to at least TWO GCF classes in a week
  12. I pushed myself at class today
  13. I took 10 deep breaths in a row
  14. I felt great after class!
  15. Smiled in class
  16. I got a mat out for a fellow classmate
  17. I packed myself a healthy lunch
  18. I cooked a healthy meal
  19. No sugary foods for a whole day
  20. Brought a new friend to class
  21. I drank at least 1/2 my body weight in oz of water today
  22. I ate more veggies today because Anita said so
  23. I high-fived a neighbor
  24. I told a friend about our GCF classes