I cookeda healthymealI drank atleast 1/2 mybody weightin oz of watertodayI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodayNO SODAfor awholeweekNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formBrought anew friendto classI filled outmy punchcard, andsigned inI did aworkout athome tooI came to atleast TWOGCF classesin a weekI did 3 morereps when Ithought Icouldn't do 1moreI felt greatafterclass!I focused oneatinghealthy freshfood todayI took awalk with afriend/co-workerI took a 30minutewalktodayI took 10deepbreaths ina rowSmiledin classI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI packedmyself ahealthylunchI high-fived aneighborI got a matout for afellowclassmateI cookeda healthymealI drank atleast 1/2 mybody weightin oz of watertodayI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodayNO SODAfor awholeweekNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formBrought anew friendto classI filled outmy punchcard, andsigned inI did aworkout athome tooI came to atleast TWOGCF classesin a weekI did 3 morereps when Ithought Icouldn't do 1moreI felt greatafterclass!I focused oneatinghealthy freshfood todayI took awalk with afriend/co-workerI took a 30minutewalktodayI took 10deepbreaths ina rowSmiledin classI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI packedmyself ahealthylunchI high-fived aneighborI got a matout for afellowclassmate

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I cooked a healthy meal
  2. I drank at least 1/2 my body weight in oz of water today
  3. I broke a sweat in class!
  4. I brought a healthy side dish/treat to a holiday party
  5. I pushed myself at class today
  6. NO SODA for a whole week
  7. No sugary foods for a whole day
  8. I modified a move in class so I could keep good form
  9. Brought a new friend to class
  10. I filled out my punch card, and signed in
  11. I did a workout at home too
  12. I came to at least TWO GCF classes in a week
  13. I did 3 more reps when I thought I couldn't do 1 more
  14. I felt great after class!
  15. I focused on eating healthy fresh food today
  16. I took a walk with a friend/co-worker
  17. I took a 30 minute walk today
  18. I took 10 deep breaths in a row
  19. Smiled in class
  20. I ate more veggies today because Anita said so
  21. I told a friend about our GCF classes
  22. I packed myself a healthy lunch
  23. I high-fived a neighbor
  24. I got a mat out for a fellow classmate