I filled outmy punchcard, andsigned inI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI cookeda healthymealI felt greatafterclass!I packedmyself ahealthylunchI modified amove inclass so Icould keepgood formI took a 30minutewalktodayI high-fived aneighborI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI focused oneatinghealthy freshfood todaySmiledin classI came to atleast TWOGCF classesin a weekI told afriend aboutour GCFclassesBrought anew friendto classI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooNo sugaryfoods fora wholedayI brokea sweatin class!I ate moreveggies todaybecause Anitasaid soI took awalk with afriend/co-workerI pushedmyself atclasstodayI filled outmy punchcard, andsigned inI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI cookeda healthymealI felt greatafterclass!I packedmyself ahealthylunchI modified amove inclass so Icould keepgood formI took a 30minutewalktodayI high-fived aneighborI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI focused oneatinghealthy freshfood todaySmiledin classI came to atleast TWOGCF classesin a weekI told afriend aboutour GCFclassesBrought anew friendto classI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooNo sugaryfoods fora wholedayI brokea sweatin class!I ate moreveggies todaybecause Anitasaid soI took awalk with afriend/co-workerI pushedmyself atclasstoday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I filled out my punch card, and signed in
  2. I took 10 deep breaths in a row
  3. I did 3 more reps when I thought I couldn't do 1 more
  4. NO SODA for a whole week
  5. I cooked a healthy meal
  6. I felt great after class!
  7. I packed myself a healthy lunch
  8. I modified a move in class so I could keep good form
  9. I took a 30 minute walk today
  10. I high-fived a neighbor
  11. I drank at least 1/2 my body weight in oz of water today
  12. I got a mat out for a fellow classmate
  13. I focused on eating healthy fresh food today
  14. Smiled in class
  15. I came to at least TWO GCF classes in a week
  16. I told a friend about our GCF classes
  17. Brought a new friend to class
  18. I brought a healthy side dish/treat to a holiday party
  19. I did a workout at home too
  20. No sugary foods for a whole day
  21. I broke a sweat in class!
  22. I ate more veggies today because Anita said so
  23. I took a walk with a friend/co-worker
  24. I pushed myself at class today