I told afriend aboutour GCFclassesI cookeda healthymealI took awalk with afriend/co-workerI filled outmy punchcard, andsigned inI did aworkout athome tooI took 10deepbreaths ina rowI brokea sweatin class!I pushedmyself atclasstodayNo sugaryfoods fora wholedayI did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI felt greatafterclass!NO SODAfor awholeweekI modified amove inclass so Icould keepgood formI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayBrought anew friendto classI high-fived aneighborSmiledin classI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood todayI told afriend aboutour GCFclassesI cookeda healthymealI took awalk with afriend/co-workerI filled outmy punchcard, andsigned inI did aworkout athome tooI took 10deepbreaths ina rowI brokea sweatin class!I pushedmyself atclasstodayNo sugaryfoods fora wholedayI did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI felt greatafterclass!NO SODAfor awholeweekI modified amove inclass so Icould keepgood formI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayBrought anew friendto classI high-fived aneighborSmiledin classI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood today

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told a friend about our GCF classes
  2. I cooked a healthy meal
  3. I took a walk with a friend/co-worker
  4. I filled out my punch card, and signed in
  5. I did a workout at home too
  6. I took 10 deep breaths in a row
  7. I broke a sweat in class!
  8. I pushed myself at class today
  9. No sugary foods for a whole day
  10. I did 3 more reps when I thought I couldn't do 1 more
  11. I took a 30 minute walk today
  12. I felt great after class!
  13. NO SODA for a whole week
  14. I modified a move in class so I could keep good form
  15. I packed myself a healthy lunch
  16. I drank at least 1/2 my body weight in oz of water today
  17. Brought a new friend to class
  18. I high-fived a neighbor
  19. Smiled in class
  20. I ate more veggies today because Anita said so
  21. I got a mat out for a fellow classmate
  22. I came to at least TWO GCF classes in a week
  23. I brought a healthy side dish/treat to a holiday party
  24. I focused on eating healthy fresh food today