Smiledin classI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!I took a 30minutewalktodayI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI got a matout for afellowclassmateNO SODAfor awholeweekI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI cookeda healthymealI ate moreveggies todaybecause Anitasaid soI did aworkout athome tooI packedmyself ahealthylunchBrought anew friendto classI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI modified amove inclass so Icould keepgood formI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI came to atleast TWOGCF classesin a weekI focused oneatinghealthy freshfood todaySmiledin classI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!I took a 30minutewalktodayI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI got a matout for afellowclassmateNO SODAfor awholeweekI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI cookeda healthymealI ate moreveggies todaybecause Anitasaid soI did aworkout athome tooI packedmyself ahealthylunchBrought anew friendto classI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI modified amove inclass so Icould keepgood formI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI came to atleast TWOGCF classesin a weekI focused oneatinghealthy freshfood today

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled in class
  2. I took a walk with a friend/co-worker
  3. I drank at least 1/2 my body weight in oz of water today
  4. I felt great after class!
  5. I took a 30 minute walk today
  6. I took 10 deep breaths in a row
  7. No sugary foods for a whole day
  8. I told a friend about our GCF classes
  9. I got a mat out for a fellow classmate
  10. NO SODA for a whole week
  11. I broke a sweat in class!
  12. I brought a healthy side dish/treat to a holiday party
  13. I cooked a healthy meal
  14. I ate more veggies today because Anita said so
  15. I did a workout at home too
  16. I packed myself a healthy lunch
  17. Brought a new friend to class
  18. I high-fived a neighbor
  19. I did 3 more reps when I thought I couldn't do 1 more
  20. I modified a move in class so I could keep good form
  21. I filled out my punch card, and signed in
  22. I pushed myself at class today
  23. I came to at least TWO GCF classes in a week
  24. I focused on eating healthy fresh food today