I took awalk with afriend/co-workerI told afriend aboutour GCFclassesBrought anew friendto classI high-fived aneighborSmiledin classI packedmyself ahealthylunchI brokea sweatin class!No sugaryfoods fora wholedayI ate moreveggies todaybecause Anitasaid soI pushedmyself atclasstodayI focused oneatinghealthy freshfood todayI cookeda healthymealI modified amove inclass so Icould keepgood formI drank atleast 1/2 mybody weightin oz of watertodayI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI took a 30minutewalktodayI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI did aworkout athome tooI felt greatafterclass!I took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI took awalk with afriend/co-workerI told afriend aboutour GCFclassesBrought anew friendto classI high-fived aneighborSmiledin classI packedmyself ahealthylunchI brokea sweatin class!No sugaryfoods fora wholedayI ate moreveggies todaybecause Anitasaid soI pushedmyself atclasstodayI focused oneatinghealthy freshfood todayI cookeda healthymealI modified amove inclass so Icould keepgood formI drank atleast 1/2 mybody weightin oz of watertodayI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI took a 30minutewalktodayI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI did aworkout athome tooI felt greatafterclass!I took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidayparty

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I took a walk with a friend/co-worker
  2. I told a friend about our GCF classes
  3. Brought a new friend to class
  4. I high-fived a neighbor
  5. Smiled in class
  6. I packed myself a healthy lunch
  7. I broke a sweat in class!
  8. No sugary foods for a whole day
  9. I ate more veggies today because Anita said so
  10. I pushed myself at class today
  11. I focused on eating healthy fresh food today
  12. I cooked a healthy meal
  13. I modified a move in class so I could keep good form
  14. I drank at least 1/2 my body weight in oz of water today
  15. I did 3 more reps when I thought I couldn't do 1 more
  16. NO SODA for a whole week
  17. I took a 30 minute walk today
  18. I got a mat out for a fellow classmate
  19. I filled out my punch card, and signed in
  20. I did a workout at home too
  21. I felt great after class!
  22. I took 10 deep breaths in a row
  23. I came to at least TWO GCF classes in a week
  24. I brought a healthy side dish/treat to a holiday party