I did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI pushedmyself atclasstodayI modified amove inclass so Icould keepgood formI felt greatafterclass!I took 10deepbreaths ina rowI filled outmy punchcard, andsigned inNO SODAfor awholeweekI took a 30minutewalktodayI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI high-fived aneighborI packedmyself ahealthylunchI cookeda healthymealSmiledin classBrought anew friendto classI brokea sweatin class!I focused oneatinghealthy freshfood todayI told afriend aboutour GCFclassesI took awalk with afriend/co-workerI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI pushedmyself atclasstodayI modified amove inclass so Icould keepgood formI felt greatafterclass!I took 10deepbreaths ina rowI filled outmy punchcard, andsigned inNO SODAfor awholeweekI took a 30minutewalktodayI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI high-fived aneighborI packedmyself ahealthylunchI cookeda healthymealSmiledin classBrought anew friendto classI brokea sweatin class!I focused oneatinghealthy freshfood todayI told afriend aboutour GCFclassesI took awalk with afriend/co-worker

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I did 3 more reps when I thought I couldn't do 1 more
  2. No sugary foods for a whole day
  3. I pushed myself at class today
  4. I modified a move in class so I could keep good form
  5. I felt great after class!
  6. I took 10 deep breaths in a row
  7. I filled out my punch card, and signed in
  8. NO SODA for a whole week
  9. I took a 30 minute walk today
  10. I did a workout at home too
  11. I drank at least 1/2 my body weight in oz of water today
  12. I got a mat out for a fellow classmate
  13. I brought a healthy side dish/treat to a holiday party
  14. I came to at least TWO GCF classes in a week
  15. I ate more veggies today because Anita said so
  16. I high-fived a neighbor
  17. I packed myself a healthy lunch
  18. I cooked a healthy meal
  19. Smiled in class
  20. Brought a new friend to class
  21. I broke a sweat in class!
  22. I focused on eating healthy fresh food today
  23. I told a friend about our GCF classes
  24. I took a walk with a friend/co-worker