I felt greatafterclass!No sugaryfoods fora wholedayI high-fived aneighborI packedmyself ahealthylunchBrought anew friendto classI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodayI got a matout for afellowclassmateI took a 30minutewalktodayI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI cookeda healthymealI brokea sweatin class!Smiledin classI ate moreveggies todaybecause Anitasaid soI focused oneatinghealthy freshfood todayI did aworkout athome tooI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI took awalk with afriend/co-workerI felt greatafterclass!No sugaryfoods fora wholedayI high-fived aneighborI packedmyself ahealthylunchBrought anew friendto classI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI came to atleast TWOGCF classesin a weekI brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodayI got a matout for afellowclassmateI took a 30minutewalktodayI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI cookeda healthymealI brokea sweatin class!Smiledin classI ate moreveggies todaybecause Anitasaid soI focused oneatinghealthy freshfood todayI did aworkout athome tooI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI took awalk with afriend/co-worker

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt great after class!
  2. No sugary foods for a whole day
  3. I high-fived a neighbor
  4. I packed myself a healthy lunch
  5. Brought a new friend to class
  6. I filled out my punch card, and signed in
  7. I told a friend about our GCF classes
  8. I did 3 more reps when I thought I couldn't do 1 more
  9. I came to at least TWO GCF classes in a week
  10. I brought a healthy side dish/treat to a holiday party
  11. I pushed myself at class today
  12. I got a mat out for a fellow classmate
  13. I took a 30 minute walk today
  14. I drank at least 1/2 my body weight in oz of water today
  15. I took 10 deep breaths in a row
  16. I cooked a healthy meal
  17. I broke a sweat in class!
  18. Smiled in class
  19. I ate more veggies today because Anita said so
  20. I focused on eating healthy fresh food today
  21. I did a workout at home too
  22. I modified a move in class so I could keep good form
  23. NO SODA for a whole week
  24. I took a walk with a friend/co-worker