PanicAttacksUsingalcohol, ordrugs torelaxInability toconcentrateLoss ofconfidenceTightMusclesLack ofenergyNegativityAchesandPainsConstantworryingPoorjudgmentDepressionToo littleor ToomuchsleepIsolatingyourselffromothersEatingmore oreatinglessAnxiousor racingthoughtsIndecisionsNervoushabit - nailbiting ,pacingHighBloodPressureMoodinessIrritabilityor shorttemperMemoryProblemsFoodAllergiesChestpain, rapidheartbeatSkinproblemslike acnePanicAttacksUsingalcohol, ordrugs torelaxInability toconcentrateLoss ofconfidenceTightMusclesLack ofenergyNegativityAchesandPainsConstantworryingPoorjudgmentDepressionToo littleor ToomuchsleepIsolatingyourselffromothersEatingmore oreatinglessAnxiousor racingthoughtsIndecisionsNervoushabit - nailbiting ,pacingHighBloodPressureMoodinessIrritabilityor shorttemperMemoryProblemsFoodAllergiesChestpain, rapidheartbeatSkinproblemslike acne

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attacks
  2. Using alcohol, or drugs to relax
  3. Inability to concentrate
  4. Loss of confidence
  5. Tight Muscles
  6. Lack of energy
  7. Negativity
  8. Aches and Pains
  9. Constant worrying
  10. Poor judgment
  11. Depression
  12. Too little or Too much sleep
  13. Isolating yourself from others
  14. Eating more or eating less
  15. Anxious or racing thoughts
  16. Indecisions
  17. Nervous habit - nail biting , pacing
  18. High Blood Pressure
  19. Moodiness
  20. Irritability or short temper
  21. Memory Problems
  22. Food Allergies
  23. Chest pain, rapid heartbeat
  24. Skin problems like acne