FoodAllergiesPanicAttacksLoss ofconfidenceHighBloodPressureAchesandPainsMemoryProblemsConstantworryingNegativityAnxiousor racingthoughtsIsolatingyourselffromothersNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatSkinproblemslike acneIndecisionsInability toconcentrateUsingalcohol, ordrugs torelaxMoodinessEatingmore oreatinglessToo littleor ToomuchsleepTightMusclesIrritabilityor shorttemperLack ofenergyDepressionPoorjudgmentFoodAllergiesPanicAttacksLoss ofconfidenceHighBloodPressureAchesandPainsMemoryProblemsConstantworryingNegativityAnxiousor racingthoughtsIsolatingyourselffromothersNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatSkinproblemslike acneIndecisionsInability toconcentrateUsingalcohol, ordrugs torelaxMoodinessEatingmore oreatinglessToo littleor ToomuchsleepTightMusclesIrritabilityor shorttemperLack ofenergyDepressionPoorjudgment

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Allergies
  2. Panic Attacks
  3. Loss of confidence
  4. High Blood Pressure
  5. Aches and Pains
  6. Memory Problems
  7. Constant worrying
  8. Negativity
  9. Anxious or racing thoughts
  10. Isolating yourself from others
  11. Nervous habit - nail biting , pacing
  12. Chest pain, rapid heartbeat
  13. Skin problems like acne
  14. Indecisions
  15. Inability to concentrate
  16. Using alcohol, or drugs to relax
  17. Moodiness
  18. Eating more or eating less
  19. Too little or Too much sleep
  20. Tight Muscles
  21. Irritability or short temper
  22. Lack of energy
  23. Depression
  24. Poor judgment