MemoryProblemsAchesandPainsNegativityIsolatingyourselffromothersChestpain, rapidheartbeatIrritabilityor shorttemperSkinproblemslike acneNervoushabit - nailbiting ,pacingHighBloodPressureFoodAllergiesDepressionConstantworryingLack ofenergyPoorjudgmentLoss ofconfidenceUsingalcohol, ordrugs torelaxPanicAttacksTightMusclesToo littleor ToomuchsleepInability toconcentrateAnxiousor racingthoughtsEatingmore oreatinglessMoodinessIndecisionsMemoryProblemsAchesandPainsNegativityIsolatingyourselffromothersChestpain, rapidheartbeatIrritabilityor shorttemperSkinproblemslike acneNervoushabit - nailbiting ,pacingHighBloodPressureFoodAllergiesDepressionConstantworryingLack ofenergyPoorjudgmentLoss ofconfidenceUsingalcohol, ordrugs torelaxPanicAttacksTightMusclesToo littleor ToomuchsleepInability toconcentrateAnxiousor racingthoughtsEatingmore oreatinglessMoodinessIndecisions

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory Problems
  2. Aches and Pains
  3. Negativity
  4. Isolating yourself from others
  5. Chest pain, rapid heartbeat
  6. Irritability or short temper
  7. Skin problems like acne
  8. Nervous habit - nail biting , pacing
  9. High Blood Pressure
  10. Food Allergies
  11. Depression
  12. Constant worrying
  13. Lack of energy
  14. Poor judgment
  15. Loss of confidence
  16. Using alcohol, or drugs to relax
  17. Panic Attacks
  18. Tight Muscles
  19. Too little or Too much sleep
  20. Inability to concentrate
  21. Anxious or racing thoughts
  22. Eating more or eating less
  23. Moodiness
  24. Indecisions