IsolatingyourselffromothersEatingmore oreatinglessPanicAttacksIrritabilityor shorttemperConstantworryingDepressionUsingalcohol, ordrugs torelaxAchesandPainsPoorjudgmentTightMusclesChestpain, rapidheartbeatToo littleor ToomuchsleepFoodAllergiesNegativityInability toconcentrateNervoushabit - nailbiting ,pacingLoss ofconfidenceAnxiousor racingthoughtsLack ofenergyMoodinessMemoryProblemsSkinproblemslike acneHighBloodPressureIndecisionsIsolatingyourselffromothersEatingmore oreatinglessPanicAttacksIrritabilityor shorttemperConstantworryingDepressionUsingalcohol, ordrugs torelaxAchesandPainsPoorjudgmentTightMusclesChestpain, rapidheartbeatToo littleor ToomuchsleepFoodAllergiesNegativityInability toconcentrateNervoushabit - nailbiting ,pacingLoss ofconfidenceAnxiousor racingthoughtsLack ofenergyMoodinessMemoryProblemsSkinproblemslike acneHighBloodPressureIndecisions

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating yourself from others
  2. Eating more or eating less
  3. Panic Attacks
  4. Irritability or short temper
  5. Constant worrying
  6. Depression
  7. Using alcohol, or drugs to relax
  8. Aches and Pains
  9. Poor judgment
  10. Tight Muscles
  11. Chest pain, rapid heartbeat
  12. Too little or Too much sleep
  13. Food Allergies
  14. Negativity
  15. Inability to concentrate
  16. Nervous habit - nail biting , pacing
  17. Loss of confidence
  18. Anxious or racing thoughts
  19. Lack of energy
  20. Moodiness
  21. Memory Problems
  22. Skin problems like acne
  23. High Blood Pressure
  24. Indecisions