IsolatingyourselffromothersPoorjudgmentConstantworryingAnxiousor racingthoughtsMemoryProblemsUsingalcohol, ordrugs torelaxHighBloodPressureInability toconcentrateDepressionToo littleor ToomuchsleepAchesandPainsNervoushabit - nailbiting ,pacingIrritabilityor shorttemperFoodAllergiesIndecisionsEatingmore oreatinglessChestpain, rapidheartbeatPanicAttacksTightMusclesLack ofenergyLoss ofconfidenceSkinproblemslike acneMoodinessNegativityIsolatingyourselffromothersPoorjudgmentConstantworryingAnxiousor racingthoughtsMemoryProblemsUsingalcohol, ordrugs torelaxHighBloodPressureInability toconcentrateDepressionToo littleor ToomuchsleepAchesandPainsNervoushabit - nailbiting ,pacingIrritabilityor shorttemperFoodAllergiesIndecisionsEatingmore oreatinglessChestpain, rapidheartbeatPanicAttacksTightMusclesLack ofenergyLoss ofconfidenceSkinproblemslike acneMoodinessNegativity

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Isolating yourself from others
  2. Poor judgment
  3. Constant worrying
  4. Anxious or racing thoughts
  5. Memory Problems
  6. Using alcohol, or drugs to relax
  7. High Blood Pressure
  8. Inability to concentrate
  9. Depression
  10. Too little or Too much sleep
  11. Aches and Pains
  12. Nervous habit - nail biting , pacing
  13. Irritability or short temper
  14. Food Allergies
  15. Indecisions
  16. Eating more or eating less
  17. Chest pain, rapid heartbeat
  18. Panic Attacks
  19. Tight Muscles
  20. Lack of energy
  21. Loss of confidence
  22. Skin problems like acne
  23. Moodiness
  24. Negativity