AchesandPainsDepressionTightMusclesIsolatingyourselffromothersNervoushabit - nailbiting ,pacingIrritabilityor shorttemperInability toconcentrateMemoryProblemsLoss ofconfidencePoorjudgmentUsingalcohol, ordrugs torelaxLack ofenergyChestpain, rapidheartbeatHighBloodPressureEatingmore oreatinglessToo littleor ToomuchsleepIndecisionsAnxiousor racingthoughtsNegativityFoodAllergiesConstantworryingSkinproblemslike acnePanicAttacksMoodinessAchesandPainsDepressionTightMusclesIsolatingyourselffromothersNervoushabit - nailbiting ,pacingIrritabilityor shorttemperInability toconcentrateMemoryProblemsLoss ofconfidencePoorjudgmentUsingalcohol, ordrugs torelaxLack ofenergyChestpain, rapidheartbeatHighBloodPressureEatingmore oreatinglessToo littleor ToomuchsleepIndecisionsAnxiousor racingthoughtsNegativityFoodAllergiesConstantworryingSkinproblemslike acnePanicAttacksMoodiness

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aches and Pains
  2. Depression
  3. Tight Muscles
  4. Isolating yourself from others
  5. Nervous habit - nail biting , pacing
  6. Irritability or short temper
  7. Inability to concentrate
  8. Memory Problems
  9. Loss of confidence
  10. Poor judgment
  11. Using alcohol, or drugs to relax
  12. Lack of energy
  13. Chest pain, rapid heartbeat
  14. High Blood Pressure
  15. Eating more or eating less
  16. Too little or Too much sleep
  17. Indecisions
  18. Anxious or racing thoughts
  19. Negativity
  20. Food Allergies
  21. Constant worrying
  22. Skin problems like acne
  23. Panic Attacks
  24. Moodiness