FoodAllergiesUsingalcohol, ordrugs torelaxPanicAttacksAnxiousor racingthoughtsIrritabilityor shorttemperMoodinessNervoushabit - nailbiting ,pacingNegativityHighBloodPressureTightMusclesInability toconcentrateDepressionEatingmore oreatinglessPoorjudgmentMemoryProblemsLack ofenergySkinproblemslike acneChestpain, rapidheartbeatAchesandPainsIndecisionsToo littleor ToomuchsleepLoss ofconfidenceIsolatingyourselffromothersConstantworryingFoodAllergiesUsingalcohol, ordrugs torelaxPanicAttacksAnxiousor racingthoughtsIrritabilityor shorttemperMoodinessNervoushabit - nailbiting ,pacingNegativityHighBloodPressureTightMusclesInability toconcentrateDepressionEatingmore oreatinglessPoorjudgmentMemoryProblemsLack ofenergySkinproblemslike acneChestpain, rapidheartbeatAchesandPainsIndecisionsToo littleor ToomuchsleepLoss ofconfidenceIsolatingyourselffromothersConstantworrying

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Allergies
  2. Using alcohol, or drugs to relax
  3. Panic Attacks
  4. Anxious or racing thoughts
  5. Irritability or short temper
  6. Moodiness
  7. Nervous habit - nail biting , pacing
  8. Negativity
  9. High Blood Pressure
  10. Tight Muscles
  11. Inability to concentrate
  12. Depression
  13. Eating more or eating less
  14. Poor judgment
  15. Memory Problems
  16. Lack of energy
  17. Skin problems like acne
  18. Chest pain, rapid heartbeat
  19. Aches and Pains
  20. Indecisions
  21. Too little or Too much sleep
  22. Loss of confidence
  23. Isolating yourself from others
  24. Constant worrying