DepressionAnxiousor racingthoughtsIndecisionsInability toconcentrateEatingmore oreatinglessChestpain, rapidheartbeatFoodAllergiesIsolatingyourselffromothersHighBloodPressureNervoushabit - nailbiting ,pacingPoorjudgmentUsingalcohol, ordrugs torelaxSkinproblemslike acneMemoryProblemsToo littleor ToomuchsleepMoodinessTightMusclesLoss ofconfidenceLack ofenergyNegativityPanicAttacksConstantworryingAchesandPainsIrritabilityor shorttemperDepressionAnxiousor racingthoughtsIndecisionsInability toconcentrateEatingmore oreatinglessChestpain, rapidheartbeatFoodAllergiesIsolatingyourselffromothersHighBloodPressureNervoushabit - nailbiting ,pacingPoorjudgmentUsingalcohol, ordrugs torelaxSkinproblemslike acneMemoryProblemsToo littleor ToomuchsleepMoodinessTightMusclesLoss ofconfidenceLack ofenergyNegativityPanicAttacksConstantworryingAchesandPainsIrritabilityor shorttemper

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Anxious or racing thoughts
  3. Indecisions
  4. Inability to concentrate
  5. Eating more or eating less
  6. Chest pain, rapid heartbeat
  7. Food Allergies
  8. Isolating yourself from others
  9. High Blood Pressure
  10. Nervous habit - nail biting , pacing
  11. Poor judgment
  12. Using alcohol, or drugs to relax
  13. Skin problems like acne
  14. Memory Problems
  15. Too little or Too much sleep
  16. Moodiness
  17. Tight Muscles
  18. Loss of confidence
  19. Lack of energy
  20. Negativity
  21. Panic Attacks
  22. Constant worrying
  23. Aches and Pains
  24. Irritability or short temper