MemoryProblemsIrritabilityor shorttemperPanicAttacksToo littleor ToomuchsleepIsolatingyourselffromothersUsingalcohol, ordrugs torelaxPoorjudgmentAnxiousor racingthoughtsFoodAllergiesHighBloodPressureSkinproblemslike acneNegativityIndecisionsChestpain, rapidheartbeatLack ofenergyConstantworryingInability toconcentrateEatingmore oreatinglessTightMusclesLoss ofconfidenceDepressionMoodinessNervoushabit - nailbiting ,pacingAchesandPainsMemoryProblemsIrritabilityor shorttemperPanicAttacksToo littleor ToomuchsleepIsolatingyourselffromothersUsingalcohol, ordrugs torelaxPoorjudgmentAnxiousor racingthoughtsFoodAllergiesHighBloodPressureSkinproblemslike acneNegativityIndecisionsChestpain, rapidheartbeatLack ofenergyConstantworryingInability toconcentrateEatingmore oreatinglessTightMusclesLoss ofconfidenceDepressionMoodinessNervoushabit - nailbiting ,pacingAchesandPains

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory Problems
  2. Irritability or short temper
  3. Panic Attacks
  4. Too little or Too much sleep
  5. Isolating yourself from others
  6. Using alcohol, or drugs to relax
  7. Poor judgment
  8. Anxious or racing thoughts
  9. Food Allergies
  10. High Blood Pressure
  11. Skin problems like acne
  12. Negativity
  13. Indecisions
  14. Chest pain, rapid heartbeat
  15. Lack of energy
  16. Constant worrying
  17. Inability to concentrate
  18. Eating more or eating less
  19. Tight Muscles
  20. Loss of confidence
  21. Depression
  22. Moodiness
  23. Nervous habit - nail biting , pacing
  24. Aches and Pains