Lack ofenergyMoodinessAnxiousor racingthoughtsTightMusclesSkinproblemslike acneLoss ofconfidenceFoodAllergiesConstantworryingPoorjudgmentIsolatingyourselffromothersMemoryProblemsAchesandPainsHighBloodPressureIndecisionsEatingmore oreatinglessInability toconcentrateChestpain, rapidheartbeatIrritabilityor shorttemperUsingalcohol, ordrugs torelaxNervoushabit - nailbiting ,pacingPanicAttacksDepressionToo littleor ToomuchsleepNegativityLack ofenergyMoodinessAnxiousor racingthoughtsTightMusclesSkinproblemslike acneLoss ofconfidenceFoodAllergiesConstantworryingPoorjudgmentIsolatingyourselffromothersMemoryProblemsAchesandPainsHighBloodPressureIndecisionsEatingmore oreatinglessInability toconcentrateChestpain, rapidheartbeatIrritabilityor shorttemperUsingalcohol, ordrugs torelaxNervoushabit - nailbiting ,pacingPanicAttacksDepressionToo littleor ToomuchsleepNegativity

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of energy
  2. Moodiness
  3. Anxious or racing thoughts
  4. Tight Muscles
  5. Skin problems like acne
  6. Loss of confidence
  7. Food Allergies
  8. Constant worrying
  9. Poor judgment
  10. Isolating yourself from others
  11. Memory Problems
  12. Aches and Pains
  13. High Blood Pressure
  14. Indecisions
  15. Eating more or eating less
  16. Inability to concentrate
  17. Chest pain, rapid heartbeat
  18. Irritability or short temper
  19. Using alcohol, or drugs to relax
  20. Nervous habit - nail biting , pacing
  21. Panic Attacks
  22. Depression
  23. Too little or Too much sleep
  24. Negativity