ConstantworryingUsingalcohol, ordrugs torelaxAchesandPainsEatingmore oreatinglessHighBloodPressureLack ofenergyPanicAttacksTightMusclesChestpain, rapidheartbeatToo littleor ToomuchsleepMemoryProblemsIrritabilityor shorttemperAnxiousor racingthoughtsLoss ofconfidenceMoodinessDepressionSkinproblemslike acneIsolatingyourselffromothersNegativityIndecisionsNervoushabit - nailbiting ,pacingPoorjudgmentInability toconcentrateFoodAllergiesConstantworryingUsingalcohol, ordrugs torelaxAchesandPainsEatingmore oreatinglessHighBloodPressureLack ofenergyPanicAttacksTightMusclesChestpain, rapidheartbeatToo littleor ToomuchsleepMemoryProblemsIrritabilityor shorttemperAnxiousor racingthoughtsLoss ofconfidenceMoodinessDepressionSkinproblemslike acneIsolatingyourselffromothersNegativityIndecisionsNervoushabit - nailbiting ,pacingPoorjudgmentInability toconcentrateFoodAllergies

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constant worrying
  2. Using alcohol, or drugs to relax
  3. Aches and Pains
  4. Eating more or eating less
  5. High Blood Pressure
  6. Lack of energy
  7. Panic Attacks
  8. Tight Muscles
  9. Chest pain, rapid heartbeat
  10. Too little or Too much sleep
  11. Memory Problems
  12. Irritability or short temper
  13. Anxious or racing thoughts
  14. Loss of confidence
  15. Moodiness
  16. Depression
  17. Skin problems like acne
  18. Isolating yourself from others
  19. Negativity
  20. Indecisions
  21. Nervous habit - nail biting , pacing
  22. Poor judgment
  23. Inability to concentrate
  24. Food Allergies