Irritabilityor shorttemperPanicAttacksIsolatingyourselffromothersTightMusclesSkinproblemslike acnePoorjudgmentInability toconcentrateToo littleor ToomuchsleepLoss ofconfidenceMoodinessUsingalcohol, ordrugs torelaxNegativityIndecisionsFoodAllergiesHighBloodPressureConstantworryingLack ofenergyEatingmore oreatinglessNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatMemoryProblemsDepressionAchesandPainsAnxiousor racingthoughtsIrritabilityor shorttemperPanicAttacksIsolatingyourselffromothersTightMusclesSkinproblemslike acnePoorjudgmentInability toconcentrateToo littleor ToomuchsleepLoss ofconfidenceMoodinessUsingalcohol, ordrugs torelaxNegativityIndecisionsFoodAllergiesHighBloodPressureConstantworryingLack ofenergyEatingmore oreatinglessNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatMemoryProblemsDepressionAchesandPainsAnxiousor racingthoughts

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability or short temper
  2. Panic Attacks
  3. Isolating yourself from others
  4. Tight Muscles
  5. Skin problems like acne
  6. Poor judgment
  7. Inability to concentrate
  8. Too little or Too much sleep
  9. Loss of confidence
  10. Moodiness
  11. Using alcohol, or drugs to relax
  12. Negativity
  13. Indecisions
  14. Food Allergies
  15. High Blood Pressure
  16. Constant worrying
  17. Lack of energy
  18. Eating more or eating less
  19. Nervous habit - nail biting , pacing
  20. Chest pain, rapid heartbeat
  21. Memory Problems
  22. Depression
  23. Aches and Pains
  24. Anxious or racing thoughts