Nervoushabit - nailbiting ,pacingMemoryProblemsIrritabilityor shorttemperFoodAllergiesAnxiousor racingthoughtsIsolatingyourselffromothersPoorjudgmentUsingalcohol, ordrugs torelaxEatingmore oreatinglessToo littleor ToomuchsleepIndecisionsTightMusclesPanicAttacksNegativityChestpain, rapidheartbeatConstantworryingLoss ofconfidenceLack ofenergyDepressionInability toconcentrateHighBloodPressureAchesandPainsMoodinessSkinproblemslike acneNervoushabit - nailbiting ,pacingMemoryProblemsIrritabilityor shorttemperFoodAllergiesAnxiousor racingthoughtsIsolatingyourselffromothersPoorjudgmentUsingalcohol, ordrugs torelaxEatingmore oreatinglessToo littleor ToomuchsleepIndecisionsTightMusclesPanicAttacksNegativityChestpain, rapidheartbeatConstantworryingLoss ofconfidenceLack ofenergyDepressionInability toconcentrateHighBloodPressureAchesandPainsMoodinessSkinproblemslike acne

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nervous habit - nail biting , pacing
  2. Memory Problems
  3. Irritability or short temper
  4. Food Allergies
  5. Anxious or racing thoughts
  6. Isolating yourself from others
  7. Poor judgment
  8. Using alcohol, or drugs to relax
  9. Eating more or eating less
  10. Too little or Too much sleep
  11. Indecisions
  12. Tight Muscles
  13. Panic Attacks
  14. Negativity
  15. Chest pain, rapid heartbeat
  16. Constant worrying
  17. Loss of confidence
  18. Lack of energy
  19. Depression
  20. Inability to concentrate
  21. High Blood Pressure
  22. Aches and Pains
  23. Moodiness
  24. Skin problems like acne