Eatingmore oreatinglessPoorjudgmentIrritabilityor shorttemperAchesandPainsInability toconcentrateChestpain, rapidheartbeatIndecisionsIsolatingyourselffromothersSkinproblemslike acneAnxiousor racingthoughtsNegativityMoodinessMemoryProblemsPanicAttacksLoss ofconfidenceUsingalcohol, ordrugs torelaxLack ofenergyConstantworryingNervoushabit - nailbiting ,pacingToo littleor ToomuchsleepTightMusclesFoodAllergiesHighBloodPressureDepressionEatingmore oreatinglessPoorjudgmentIrritabilityor shorttemperAchesandPainsInability toconcentrateChestpain, rapidheartbeatIndecisionsIsolatingyourselffromothersSkinproblemslike acneAnxiousor racingthoughtsNegativityMoodinessMemoryProblemsPanicAttacksLoss ofconfidenceUsingalcohol, ordrugs torelaxLack ofenergyConstantworryingNervoushabit - nailbiting ,pacingToo littleor ToomuchsleepTightMusclesFoodAllergiesHighBloodPressureDepression

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating more or eating less
  2. Poor judgment
  3. Irritability or short temper
  4. Aches and Pains
  5. Inability to concentrate
  6. Chest pain, rapid heartbeat
  7. Indecisions
  8. Isolating yourself from others
  9. Skin problems like acne
  10. Anxious or racing thoughts
  11. Negativity
  12. Moodiness
  13. Memory Problems
  14. Panic Attacks
  15. Loss of confidence
  16. Using alcohol, or drugs to relax
  17. Lack of energy
  18. Constant worrying
  19. Nervous habit - nail biting , pacing
  20. Too little or Too much sleep
  21. Tight Muscles
  22. Food Allergies
  23. High Blood Pressure
  24. Depression