Loss ofconfidenceMoodinessInability toconcentrateToo littleor ToomuchsleepSkinproblemslike acneMemoryProblemsIrritabilityor shorttemperIsolatingyourselffromothersNervoushabit - nailbiting ,pacingAchesandPainsNegativityConstantworryingLack ofenergyPanicAttacksAnxiousor racingthoughtsEatingmore oreatinglessDepressionHighBloodPressureTightMusclesFoodAllergiesChestpain, rapidheartbeatUsingalcohol, ordrugs torelaxIndecisionsPoorjudgmentLoss ofconfidenceMoodinessInability toconcentrateToo littleor ToomuchsleepSkinproblemslike acneMemoryProblemsIrritabilityor shorttemperIsolatingyourselffromothersNervoushabit - nailbiting ,pacingAchesandPainsNegativityConstantworryingLack ofenergyPanicAttacksAnxiousor racingthoughtsEatingmore oreatinglessDepressionHighBloodPressureTightMusclesFoodAllergiesChestpain, rapidheartbeatUsingalcohol, ordrugs torelaxIndecisionsPoorjudgment

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of confidence
  2. Moodiness
  3. Inability to concentrate
  4. Too little or Too much sleep
  5. Skin problems like acne
  6. Memory Problems
  7. Irritability or short temper
  8. Isolating yourself from others
  9. Nervous habit - nail biting , pacing
  10. Aches and Pains
  11. Negativity
  12. Constant worrying
  13. Lack of energy
  14. Panic Attacks
  15. Anxious or racing thoughts
  16. Eating more or eating less
  17. Depression
  18. High Blood Pressure
  19. Tight Muscles
  20. Food Allergies
  21. Chest pain, rapid heartbeat
  22. Using alcohol, or drugs to relax
  23. Indecisions
  24. Poor judgment