HighBloodPressureIsolatingyourselffromothersToo littleor ToomuchsleepNegativityTightMusclesNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatSkinproblemslike acneDepressionFoodAllergiesUsingalcohol, ordrugs torelaxAnxiousor racingthoughtsIndecisionsEatingmore oreatinglessAchesandPainsPoorjudgmentInability toconcentrateLack ofenergyMemoryProblemsMoodinessPanicAttacksIrritabilityor shorttemperLoss ofconfidenceConstantworryingHighBloodPressureIsolatingyourselffromothersToo littleor ToomuchsleepNegativityTightMusclesNervoushabit - nailbiting ,pacingChestpain, rapidheartbeatSkinproblemslike acneDepressionFoodAllergiesUsingalcohol, ordrugs torelaxAnxiousor racingthoughtsIndecisionsEatingmore oreatinglessAchesandPainsPoorjudgmentInability toconcentrateLack ofenergyMemoryProblemsMoodinessPanicAttacksIrritabilityor shorttemperLoss ofconfidenceConstantworrying

Signs and Symptoms of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Blood Pressure
  2. Isolating yourself from others
  3. Too little or Too much sleep
  4. Negativity
  5. Tight Muscles
  6. Nervous habit - nail biting , pacing
  7. Chest pain, rapid heartbeat
  8. Skin problems like acne
  9. Depression
  10. Food Allergies
  11. Using alcohol, or drugs to relax
  12. Anxious or racing thoughts
  13. Indecisions
  14. Eating more or eating less
  15. Aches and Pains
  16. Poor judgment
  17. Inability to concentrate
  18. Lack of energy
  19. Memory Problems
  20. Moodiness
  21. Panic Attacks
  22. Irritability or short temper
  23. Loss of confidence
  24. Constant worrying