tightenand relaxshouldersirritated do theoppositetellyourself Ican dothiscall afriendfigure 8breathingproductiveenragedworriedcountfrom 1 -10 &10 - 1depressedconfidentapologizeuse theword"yet"nervousactas ifspendtime withpetsenergetictalk tosomeonecreativedo finemotorstuffdrawoptimisticpositiveimagerytightenand relaxshouldersirritateddo theoppositetellyourself Ican dothiscall afriendfigure 8breathingproductiveenragedworriedcountfrom 1 -10 &10 - 1depressedconfidentapologizeuse theword"yet"nervousactas ifspendtime withpetsenergetictalk tosomeonecreativedo finemotorstuffdrawoptimisticpositiveimagery

Dealing with Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tighten and relax shoulders
  2. irritated
  3. do the opposite
  4. tell yourself I can do this
  5. call a friend
  6. figure 8 breathing
  7. productive
  8. enraged
  9. worried
  10. count from 1 - 10 & 10 - 1
  11. depressed
  12. confident
  13. apologize
  14. use the word "yet"
  15. nervous
  16. act as if
  17. spend time with pets
  18. energetic
  19. talk to someone
  20. creative
  21. do fine motor stuff
  22. draw
  23. optimistic
  24. positive imagery