enragedoptimisticdepressedactas ifdo finemotorstuffspendtime withpetsnervousdrawfigure 8breathingenergeticworrieduse theword"yet"positiveimagerytightenand relaxshoulderscountfrom 1 -10 &10 - 1apologizeirritatedproductiveconfidenttellyourself Ican dothiscreativedo theoppositetalk tosomeonecall afriendenragedoptimisticdepressedactas ifdo finemotorstuffspendtime withpetsnervousdrawfigure 8breathingenergeticworrieduse theword"yet"positiveimagerytightenand relaxshoulderscountfrom 1 -10 &10 - 1apologizeirritatedproductiveconfidenttellyourself Ican dothiscreativedo theoppositetalk tosomeonecall afriend

Dealing with Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. enraged
  2. optimistic
  3. depressed
  4. act as if
  5. do fine motor stuff
  6. spend time with pets
  7. nervous
  8. draw
  9. figure 8 breathing
  10. energetic
  11. worried
  12. use the word "yet"
  13. positive imagery
  14. tighten and relax shoulders
  15. count from 1 - 10 & 10 - 1
  16. apologize
  17. irritated
  18. productive
  19. confident
  20. tell yourself I can do this
  21. creative
  22. do the opposite
  23. talk to someone
  24. call a friend