tightenand relaxshouldersoptimisticuse theword"yet" enragedpositiveimageryapologizeirritatedproductivetalk tosomeonecreativetellyourself Ican dothisactas ifenergeticworrieddrawnervouscall afrienddo theoppositecountfrom 1 -10 &10 - 1figure 8breathingdo finemotorstuffspendtime withpetsdepressedconfidenttightenand relaxshouldersoptimisticuse theword"yet"enragedpositiveimageryapologizeirritatedproductivetalk tosomeonecreativetellyourself Ican dothisactas ifenergeticworrieddrawnervouscall afrienddo theoppositecountfrom 1 -10 &10 - 1figure 8breathingdo finemotorstuffspendtime withpetsdepressedconfident

Dealing with Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tighten and relax shoulders
  2. optimistic
  3. use the word "yet"
  4. enraged
  5. positive imagery
  6. apologize
  7. irritated
  8. productive
  9. talk to someone
  10. creative
  11. tell yourself I can do this
  12. act as if
  13. energetic
  14. worried
  15. draw
  16. nervous
  17. call a friend
  18. do the opposite
  19. count from 1 - 10 & 10 - 1
  20. figure 8 breathing
  21. do fine motor stuff
  22. spend time with pets
  23. depressed
  24. confident