actas ifenergeticnervoususe theword"yet"do finemotorstuff worriedspendtime withpetsdepressedtightenand relaxshouldersfigure 8breathingdrawtalk tosomeonedo theoppositeproductiveoptimisticirritatedpositiveimageryconfidentcreativecountfrom 1 -10 &10 - 1apologizeenragedtellyourself Ican dothiscall afriendactas ifenergeticnervoususe theword"yet"do finemotorstuffworriedspendtime withpetsdepressedtightenand relaxshouldersfigure 8breathingdrawtalk tosomeonedo theoppositeproductiveoptimisticirritatedpositiveimageryconfidentcreativecountfrom 1 -10 &10 - 1apologizeenragedtellyourself Ican dothiscall afriend

Dealing with Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. act as if
  2. energetic
  3. nervous
  4. use the word "yet"
  5. do fine motor stuff
  6. worried
  7. spend time with pets
  8. depressed
  9. tighten and relax shoulders
  10. figure 8 breathing
  11. draw
  12. talk to someone
  13. do the opposite
  14. productive
  15. optimistic
  16. irritated
  17. positive imagery
  18. confident
  19. creative
  20. count from 1 - 10 & 10 - 1
  21. apologize
  22. enraged
  23. tell yourself I can do this
  24. call a friend