positiveimagerydrawnervouscreativetellyourself Ican dothiscountfrom 1 -10 &10 - 1 worriedirritatedapologizedo finemotorstufftalk tosomeoneenragedspendtime withpetsuse theword"yet"tightenand relaxshouldersactas ifconfidentcall afrienddepressedenergeticoptimisticfigure 8breathingproductivedo theoppositepositiveimagerydrawnervouscreativetellyourself Ican dothiscountfrom 1 -10 &10 - 1worriedirritatedapologizedo finemotorstufftalk tosomeoneenragedspendtime withpetsuse theword"yet"tightenand relaxshouldersactas ifconfidentcall afrienddepressedenergeticoptimisticfigure 8breathingproductivedo theopposite

Dealing with Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive imagery
  2. draw
  3. nervous
  4. creative
  5. tell yourself I can do this
  6. count from 1 - 10 & 10 - 1
  7. worried
  8. irritated
  9. apologize
  10. do fine motor stuff
  11. talk to someone
  12. enraged
  13. spend time with pets
  14. use the word "yet"
  15. tighten and relax shoulders
  16. act as if
  17. confident
  18. call a friend
  19. depressed
  20. energetic
  21. optimistic
  22. figure 8 breathing
  23. productive
  24. do the opposite