4,000stepsOtherhill w/weights25mins50bicepcurls20minsFountainJog inplace atevery stoplightCome upwith agroupcheerwalk 3times inone weeksquats ateverystop light2,500stepsDo moresteps thanlast time30mins2,000stepsLaurel2ndBridgeCount 7planesoverhead50overheadpresses3,500stepsGet 1person tojoin usHighknees atevery stoplightLearnsomethingnew abouta member3,000stepsEncourageanothermember4,000stepsOtherhill w/weights25mins50bicepcurls20minsFountainJog inplace atevery stoplightCome upwith agroupcheerwalk 3times inone weeksquats ateverystop light2,500stepsDo moresteps thanlast time30mins2,000stepsLaurel2ndBridgeCount 7planesoverhead50overheadpresses3,500stepsGet 1person tojoin usHighknees atevery stoplightLearnsomethingnew abouta member3,000stepsEncourageanothermember

WALKING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4,000 steps
  2. Other hill w/ weights
  3. 25 mins
  4. 50 bicep curls
  5. 20 mins
  6. Fountain
  7. Jog in place at every stop light
  8. Come up with a group cheer
  9. walk 3 times in one week
  10. squats at every stop light
  11. 2,500 steps
  12. Do more steps than last time
  13. 30 mins
  14. 2,000 steps
  15. Laurel
  16. 2nd Bridge
  17. Count 7 planes overhead
  18. 50 overhead presses
  19. 3,500 steps
  20. Get 1 person to join us
  21. High knees at every stop light
  22. Learn something new about a member
  23. 3,000 steps
  24. Encourage another member