ListentoMusicContactsomeone inyour supportsystemAttend asupportgroupEat aVegetableShowyourselfcompassionGo fora walkEatHealthyDrink 8glasses ofWater in adayDosomethingforyourselfMeditateStretchGivesomeone acomplimentRead aBook oran ArticleConsultwith apsychiatristEat aFruitLaughSmilePerform arandomact ofkindnessJournalListentoMusicContactsomeone inyour supportsystemAttend asupportgroupEat aVegetableShowyourselfcompassionGo fora walkEatHealthyDrink 8glasses ofWater in adayDosomethingforyourselfMeditateStretchGivesomeone acomplimentRead aBook oran ArticleConsultwith apsychiatristEat aFruitLaughSmilePerform arandomact ofkindnessJournal

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Contact someone in your support system
  3. Attend a support group
  4. Eat a Vegetable
  5. Show yourself compassion
  6. Go for a walk
  7. Eat Healthy
  8. Drink 8 glasses of Water in a day
  9. Do something for yourself
  10. Meditate
  11. Stretch
  12. Give someone a compliment
  13. Read a Book or an Article
  14. Consult with a psychiatrist
  15. Eat a Fruit
  16. Laugh
  17. Smile
  18. Perform a random act of kindness
  19. Journal