Contactsomeone inyour supportsystem MeditateAttend asupportgroupStretchSmileShowyourselfcompassionGo fora walkJournalDosomethingforyourselfPerform arandomact ofkindnessRead aBook oran ArticleConsultwith apsychiatristEat aFruitEatHealthyEat aVegetableGivesomeone acomplimentLaughDrink 8glasses ofWater in adayListentoMusicContactsomeone inyour supportsystemMeditateAttend asupportgroupStretchSmileShowyourselfcompassionGo fora walkJournalDosomethingforyourselfPerform arandomact ofkindnessRead aBook oran ArticleConsultwith apsychiatristEat aFruitEatHealthyEat aVegetableGivesomeone acomplimentLaughDrink 8glasses ofWater in adayListentoMusic

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone in your support system
  2. Meditate
  3. Attend a support group
  4. Stretch
  5. Smile
  6. Show yourself compassion
  7. Go for a walk
  8. Journal
  9. Do something for yourself
  10. Perform a random act of kindness
  11. Read a Book or an Article
  12. Consult with a psychiatrist
  13. Eat a Fruit
  14. Eat Healthy
  15. Eat a Vegetable
  16. Give someone a compliment
  17. Laugh
  18. Drink 8 glasses of Water in a day
  19. Listen to Music