Eat aVegetableStretchEatHealthyPerform arandomact ofkindnessMeditateShowyourselfcompassionJournalEat aFruitContactsomeone inyour supportsystemGivesomeone acomplimentRead aBook oran ArticleConsultwith apsychiatristLaughSmileAttend asupportgroupDosomethingforyourselfDrink 8glasses ofWater in adayListentoMusicGo fora walkEat aVegetableStretchEatHealthyPerform arandomact ofkindnessMeditateShowyourselfcompassionJournalEat aFruitContactsomeone inyour supportsystemGivesomeone acomplimentRead aBook oran ArticleConsultwith apsychiatristLaughSmileAttend asupportgroupDosomethingforyourselfDrink 8glasses ofWater in adayListentoMusicGo fora walk

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Vegetable
  2. Stretch
  3. Eat Healthy
  4. Perform a random act of kindness
  5. Meditate
  6. Show yourself compassion
  7. Journal
  8. Eat a Fruit
  9. Contact someone in your support system
  10. Give someone a compliment
  11. Read a Book or an Article
  12. Consult with a psychiatrist
  13. Laugh
  14. Smile
  15. Attend a support group
  16. Do something for yourself
  17. Drink 8 glasses of Water in a day
  18. Listen to Music
  19. Go for a walk