Perform arandomact ofkindnessGivesomeone acomplimentJournalEat aVegetableShowyourselfcompassionGo fora walkConsultwith apsychiatristListentoMusicStretchLaughSmileRead aBook oran ArticleEat aFruitMeditateDrink 8glasses ofWater in adayContactsomeone inyour supportsystemEatHealthyAttend asupportgroupDosomethingforyourselfPerform arandomact ofkindnessGivesomeone acomplimentJournalEat aVegetableShowyourselfcompassionGo fora walkConsultwith apsychiatristListentoMusicStretchLaughSmileRead aBook oran ArticleEat aFruitMeditateDrink 8glasses ofWater in adayContactsomeone inyour supportsystemEatHealthyAttend asupportgroupDosomethingforyourself

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Give someone a compliment
  3. Journal
  4. Eat a Vegetable
  5. Show yourself compassion
  6. Go for a walk
  7. Consult with a psychiatrist
  8. Listen to Music
  9. Stretch
  10. Laugh
  11. Smile
  12. Read a Book or an Article
  13. Eat a Fruit
  14. Meditate
  15. Drink 8 glasses of Water in a day
  16. Contact someone in your support system
  17. Eat Healthy
  18. Attend a support group
  19. Do something for yourself