MeditateGo fora walkContactsomeone inyour supportsystemLaughGivesomeone acomplimentEat aVegetableSmileListentoMusicPerform arandomact ofkindnessEatHealthyDrink 8glasses ofWater in adayRead aBook oran ArticleShowyourselfcompassionJournalConsultwith apsychiatristDosomethingforyourselfAttend asupportgroupStretchEat aFruitMeditateGo fora walkContactsomeone inyour supportsystemLaughGivesomeone acomplimentEat aVegetableSmileListentoMusicPerform arandomact ofkindnessEatHealthyDrink 8glasses ofWater in adayRead aBook oran ArticleShowyourselfcompassionJournalConsultwith apsychiatristDosomethingforyourselfAttend asupportgroupStretchEat aFruit

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go for a walk
  3. Contact someone in your support system
  4. Laugh
  5. Give someone a compliment
  6. Eat a Vegetable
  7. Smile
  8. Listen to Music
  9. Perform a random act of kindness
  10. Eat Healthy
  11. Drink 8 glasses of Water in a day
  12. Read a Book or an Article
  13. Show yourself compassion
  14. Journal
  15. Consult with a psychiatrist
  16. Do something for yourself
  17. Attend a support group
  18. Stretch
  19. Eat a Fruit