Drink 8glasses ofWater in adayEat aFruitLaughDosomethingforyourselfContactsomeone inyour supportsystemRead aBook oran ArticleJournalEat aVegetableEatHealthySmilePerform arandomact ofkindnessListentoMusicConsultwith apsychiatristAttend asupportgroupGivesomeone acomplimentMeditateGo fora walkStretchShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitLaughDosomethingforyourselfContactsomeone inyour supportsystemRead aBook oran ArticleJournalEat aVegetableEatHealthySmilePerform arandomact ofkindnessListentoMusicConsultwith apsychiatristAttend asupportgroupGivesomeone acomplimentMeditateGo fora walkStretchShowyourselfcompassion

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water in a day
  2. Eat a Fruit
  3. Laugh
  4. Do something for yourself
  5. Contact someone in your support system
  6. Read a Book or an Article
  7. Journal
  8. Eat a Vegetable
  9. Eat Healthy
  10. Smile
  11. Perform a random act of kindness
  12. Listen to Music
  13. Consult with a psychiatrist
  14. Attend a support group
  15. Give someone a compliment
  16. Meditate
  17. Go for a walk
  18. Stretch
  19. Show yourself compassion