Contactsomeone inyour supportsystem Givesomeone acomplimentConsultwith apsychiatristMeditateJournalSmileDrink 8glasses ofWater in adayEat aFruitEat aVegetablePerform arandomact ofkindnessEatHealthyStretchDosomethingforyourselfListentoMusicRead aBook oran ArticleGo fora walkShowyourselfcompassionAttend asupportgroupLaughContactsomeone inyour supportsystemGivesomeone acomplimentConsultwith apsychiatristMeditateJournalSmileDrink 8glasses ofWater in adayEat aFruitEat aVegetablePerform arandomact ofkindnessEatHealthyStretchDosomethingforyourselfListentoMusicRead aBook oran ArticleGo fora walkShowyourselfcompassionAttend asupportgroupLaugh

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone in your support system
  2. Give someone a compliment
  3. Consult with a psychiatrist
  4. Meditate
  5. Journal
  6. Smile
  7. Drink 8 glasses of Water in a day
  8. Eat a Fruit
  9. Eat a Vegetable
  10. Perform a random act of kindness
  11. Eat Healthy
  12. Stretch
  13. Do something for yourself
  14. Listen to Music
  15. Read a Book or an Article
  16. Go for a walk
  17. Show yourself compassion
  18. Attend a support group
  19. Laugh