Go fora walkEat aVegetableShowyourselfcompassionAttend asupportgroupRead aBook oran ArticleDrink 8glasses ofWater in adayContactsomeone inyour supportsystemListentoMusicSmileDosomethingforyourselfPerform arandomact ofkindnessConsultwith apsychiatristLaughEat aFruitGivesomeone acomplimentStretchMeditateJournalEatHealthyGo fora walkEat aVegetableShowyourselfcompassionAttend asupportgroupRead aBook oran ArticleDrink 8glasses ofWater in adayContactsomeone inyour supportsystemListentoMusicSmileDosomethingforyourselfPerform arandomact ofkindnessConsultwith apsychiatristLaughEat aFruitGivesomeone acomplimentStretchMeditateJournalEatHealthy

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Eat a Vegetable
  3. Show yourself compassion
  4. Attend a support group
  5. Read a Book or an Article
  6. Drink 8 glasses of Water in a day
  7. Contact someone in your support system
  8. Listen to Music
  9. Smile
  10. Do something for yourself
  11. Perform a random act of kindness
  12. Consult with a psychiatrist
  13. Laugh
  14. Eat a Fruit
  15. Give someone a compliment
  16. Stretch
  17. Meditate
  18. Journal
  19. Eat Healthy