StretchSmileContactsomeone inyour supportsystemAttend asupportgroupRead aBook oran ArticleEatHealthyGo fora walkJournalListentoMusicDosomethingforyourselfLaughEat aFruitDrink 8glasses ofWater in adayPerform arandomact ofkindnessMeditateGivesomeone acomplimentEat aVegetableShowyourselfcompassionConsultwith apsychiatristStretchSmileContactsomeone inyour supportsystemAttend asupportgroupRead aBook oran ArticleEatHealthyGo fora walkJournalListentoMusicDosomethingforyourselfLaughEat aFruitDrink 8glasses ofWater in adayPerform arandomact ofkindnessMeditateGivesomeone acomplimentEat aVegetableShowyourselfcompassionConsultwith apsychiatrist

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Smile
  3. Contact someone in your support system
  4. Attend a support group
  5. Read a Book or an Article
  6. Eat Healthy
  7. Go for a walk
  8. Journal
  9. Listen to Music
  10. Do something for yourself
  11. Laugh
  12. Eat a Fruit
  13. Drink 8 glasses of Water in a day
  14. Perform a random act of kindness
  15. Meditate
  16. Give someone a compliment
  17. Eat a Vegetable
  18. Show yourself compassion
  19. Consult with a psychiatrist