StretchMeditateSmileDrink 8glasses ofWater in adayShowyourselfcompassionEat aVegetableListentoMusicContactsomeone inyour supportsystemAttend asupportgroupGo fora walkDosomethingforyourselfGivesomeone acomplimentPerform arandomact ofkindnessConsultwith apsychiatristJournalLaughEatHealthyRead aBook oran ArticleEat aFruitStretchMeditateSmileDrink 8glasses ofWater in adayShowyourselfcompassionEat aVegetableListentoMusicContactsomeone inyour supportsystemAttend asupportgroupGo fora walkDosomethingforyourselfGivesomeone acomplimentPerform arandomact ofkindnessConsultwith apsychiatristJournalLaughEatHealthyRead aBook oran ArticleEat aFruit

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Meditate
  3. Smile
  4. Drink 8 glasses of Water in a day
  5. Show yourself compassion
  6. Eat a Vegetable
  7. Listen to Music
  8. Contact someone in your support system
  9. Attend a support group
  10. Go for a walk
  11. Do something for yourself
  12. Give someone a compliment
  13. Perform a random act of kindness
  14. Consult with a psychiatrist
  15. Journal
  16. Laugh
  17. Eat Healthy
  18. Read a Book or an Article
  19. Eat a Fruit