Consultwith apsychiatrist EatHealthyAttend asupportgroupContactsomeone inyour supportsystemEat aFruitEat aVegetableShowyourselfcompassionLaughGo fora walkPerform arandomact ofkindnessMeditateDosomethingforyourselfRead aBook oran ArticleSmileJournalListentoMusicDrink 8glasses ofWater in adayGivesomeone acomplimentStretchConsultwith apsychiatristEatHealthyAttend asupportgroupContactsomeone inyour supportsystemEat aFruitEat aVegetableShowyourselfcompassionLaughGo fora walkPerform arandomact ofkindnessMeditateDosomethingforyourselfRead aBook oran ArticleSmileJournalListentoMusicDrink 8glasses ofWater in adayGivesomeone acomplimentStretch

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consult with a psychiatrist
  2. Eat Healthy
  3. Attend a support group
  4. Contact someone in your support system
  5. Eat a Fruit
  6. Eat a Vegetable
  7. Show yourself compassion
  8. Laugh
  9. Go for a walk
  10. Perform a random act of kindness
  11. Meditate
  12. Do something for yourself
  13. Read a Book or an Article
  14. Smile
  15. Journal
  16. Listen to Music
  17. Drink 8 glasses of Water in a day
  18. Give someone a compliment
  19. Stretch