Drink 8glasses ofWater in adayRead aBook oran ArticleJournalListentoMusicContactsomeone inyour supportsystemEatHealthyPerform arandomact ofkindnessConsultwith apsychiatristGivesomeone acomplimentStretchGo fora walkLaughAttend asupportgroupShowyourselfcompassionDosomethingforyourselfEat aFruitEat aVegetableSmileMeditateDrink 8glasses ofWater in adayRead aBook oran ArticleJournalListentoMusicContactsomeone inyour supportsystemEatHealthyPerform arandomact ofkindnessConsultwith apsychiatristGivesomeone acomplimentStretchGo fora walkLaughAttend asupportgroupShowyourselfcompassionDosomethingforyourselfEat aFruitEat aVegetableSmileMeditate

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water in a day
  2. Read a Book or an Article
  3. Journal
  4. Listen to Music
  5. Contact someone in your support system
  6. Eat Healthy
  7. Perform a random act of kindness
  8. Consult with a psychiatrist
  9. Give someone a compliment
  10. Stretch
  11. Go for a walk
  12. Laugh
  13. Attend a support group
  14. Show yourself compassion
  15. Do something for yourself
  16. Eat a Fruit
  17. Eat a Vegetable
  18. Smile
  19. Meditate