LaughEatHealthyListentoMusicAttend asupportgroupConsultwith apsychiatristMeditateGo fora walkContactsomeone inyour supportsystemShowyourselfcompassionDosomethingforyourselfEat aVegetableEat aFruitStretchGivesomeone acomplimentJournalSmilePerform arandomact ofkindnessRead aBook oran ArticleDrink 8glasses ofWater in adayLaughEatHealthyListentoMusicAttend asupportgroupConsultwith apsychiatristMeditateGo fora walkContactsomeone inyour supportsystemShowyourselfcompassionDosomethingforyourselfEat aVegetableEat aFruitStretchGivesomeone acomplimentJournalSmilePerform arandomact ofkindnessRead aBook oran ArticleDrink 8glasses ofWater in aday

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Eat Healthy
  3. Listen to Music
  4. Attend a support group
  5. Consult with a psychiatrist
  6. Meditate
  7. Go for a walk
  8. Contact someone in your support system
  9. Show yourself compassion
  10. Do something for yourself
  11. Eat a Vegetable
  12. Eat a Fruit
  13. Stretch
  14. Give someone a compliment
  15. Journal
  16. Smile
  17. Perform a random act of kindness
  18. Read a Book or an Article
  19. Drink 8 glasses of Water in a day