Go fora walkEatHealthyDrink 8glasses ofWater in adaySmileConsultwith apsychiatristRead aBook oran ArticleMeditateGivesomeone acomplimentAttend asupportgroupLaughPerform arandomact ofkindnessStretchEat aFruitShowyourselfcompassionListentoMusicContactsomeone inyour supportsystemDosomethingforyourselfJournalEat aVegetableGo fora walkEatHealthyDrink 8glasses ofWater in adaySmileConsultwith apsychiatristRead aBook oran ArticleMeditateGivesomeone acomplimentAttend asupportgroupLaughPerform arandomact ofkindnessStretchEat aFruitShowyourselfcompassionListentoMusicContactsomeone inyour supportsystemDosomethingforyourselfJournalEat aVegetable

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Eat Healthy
  3. Drink 8 glasses of Water in a day
  4. Smile
  5. Consult with a psychiatrist
  6. Read a Book or an Article
  7. Meditate
  8. Give someone a compliment
  9. Attend a support group
  10. Laugh
  11. Perform a random act of kindness
  12. Stretch
  13. Eat a Fruit
  14. Show yourself compassion
  15. Listen to Music
  16. Contact someone in your support system
  17. Do something for yourself
  18. Journal
  19. Eat a Vegetable