Read aBook oran ArticleConsultwith apsychiatristStretchMeditateAttend asupportgroupEatHealthyDrink 8glasses ofWater in adaySmileGo fora walkEat aVegetableGivesomeone acomplimentPerform arandomact ofkindnessEat aFruitLaughShowyourselfcompassionDosomethingforyourselfContactsomeone inyour supportsystemJournalListentoMusicRead aBook oran ArticleConsultwith apsychiatristStretchMeditateAttend asupportgroupEatHealthyDrink 8glasses ofWater in adaySmileGo fora walkEat aVegetableGivesomeone acomplimentPerform arandomact ofkindnessEat aFruitLaughShowyourselfcompassionDosomethingforyourselfContactsomeone inyour supportsystemJournalListentoMusic

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book or an Article
  2. Consult with a psychiatrist
  3. Stretch
  4. Meditate
  5. Attend a support group
  6. Eat Healthy
  7. Drink 8 glasses of Water in a day
  8. Smile
  9. Go for a walk
  10. Eat a Vegetable
  11. Give someone a compliment
  12. Perform a random act of kindness
  13. Eat a Fruit
  14. Laugh
  15. Show yourself compassion
  16. Do something for yourself
  17. Contact someone in your support system
  18. Journal
  19. Listen to Music