LaughDrink 8glasses ofWater in adayAttend asupportgroupShowyourselfcompassionRead aBook oran ArticleSmileContactsomeone inyour supportsystemEat aFruitDosomethingforyourselfConsultwith apsychiatristStretchPerform arandomact ofkindnessListentoMusicEatHealthyEat aVegetableGivesomeone acomplimentJournalGo fora walkMeditateLaughDrink 8glasses ofWater in adayAttend asupportgroupShowyourselfcompassionRead aBook oran ArticleSmileContactsomeone inyour supportsystemEat aFruitDosomethingforyourselfConsultwith apsychiatristStretchPerform arandomact ofkindnessListentoMusicEatHealthyEat aVegetableGivesomeone acomplimentJournalGo fora walkMeditate

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Drink 8 glasses of Water in a day
  3. Attend a support group
  4. Show yourself compassion
  5. Read a Book or an Article
  6. Smile
  7. Contact someone in your support system
  8. Eat a Fruit
  9. Do something for yourself
  10. Consult with a psychiatrist
  11. Stretch
  12. Perform a random act of kindness
  13. Listen to Music
  14. Eat Healthy
  15. Eat a Vegetable
  16. Give someone a compliment
  17. Journal
  18. Go for a walk
  19. Meditate