Showyourselfcompassion SmileJournalDosomethingforyourselfPerform arandomact ofkindnessEat aVegetableListentoMusicConsultwith apsychiatristRead aBook oran ArticleLaughDrink 8glasses ofWater in adayStretchContactsomeone inyour supportsystemGo fora walkGivesomeone acomplimentAttend asupportgroupMeditateEatHealthyEat aFruitShowyourselfcompassionSmileJournalDosomethingforyourselfPerform arandomact ofkindnessEat aVegetableListentoMusicConsultwith apsychiatristRead aBook oran ArticleLaughDrink 8glasses ofWater in adayStretchContactsomeone inyour supportsystemGo fora walkGivesomeone acomplimentAttend asupportgroupMeditateEatHealthyEat aFruit

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show yourself compassion
  2. Smile
  3. Journal
  4. Do something for yourself
  5. Perform a random act of kindness
  6. Eat a Vegetable
  7. Listen to Music
  8. Consult with a psychiatrist
  9. Read a Book or an Article
  10. Laugh
  11. Drink 8 glasses of Water in a day
  12. Stretch
  13. Contact someone in your support system
  14. Go for a walk
  15. Give someone a compliment
  16. Attend a support group
  17. Meditate
  18. Eat Healthy
  19. Eat a Fruit