Go fora walkPerform arandomact ofkindnessEatHealthyConsultwith apsychiatristDosomethingforyourselfDrink 8glasses ofWater in adayLaughJournalAttend asupportgroupGivesomeone acomplimentShowyourselfcompassionSmileEat aVegetableRead aBook oran ArticleMeditateListentoMusicStretchContactsomeone inyour supportsystemEat aFruitGo fora walkPerform arandomact ofkindnessEatHealthyConsultwith apsychiatristDosomethingforyourselfDrink 8glasses ofWater in adayLaughJournalAttend asupportgroupGivesomeone acomplimentShowyourselfcompassionSmileEat aVegetableRead aBook oran ArticleMeditateListentoMusicStretchContactsomeone inyour supportsystemEat aFruit

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Perform a random act of kindness
  3. Eat Healthy
  4. Consult with a psychiatrist
  5. Do something for yourself
  6. Drink 8 glasses of Water in a day
  7. Laugh
  8. Journal
  9. Attend a support group
  10. Give someone a compliment
  11. Show yourself compassion
  12. Smile
  13. Eat a Vegetable
  14. Read a Book or an Article
  15. Meditate
  16. Listen to Music
  17. Stretch
  18. Contact someone in your support system
  19. Eat a Fruit