Attend asupportgroup ListentoMusicPerform arandomact ofkindnessSmileGivesomeone acomplimentDrink 8glasses ofWater in adayConsultwith apsychiatristEatHealthyShowyourselfcompassionJournalRead aBook oran ArticleDosomethingforyourselfEat aFruitMeditateGo fora walkEat aVegetableStretchContactsomeone inyour supportsystemLaughAttend asupportgroupListentoMusicPerform arandomact ofkindnessSmileGivesomeone acomplimentDrink 8glasses ofWater in adayConsultwith apsychiatristEatHealthyShowyourselfcompassionJournalRead aBook oran ArticleDosomethingforyourselfEat aFruitMeditateGo fora walkEat aVegetableStretchContactsomeone inyour supportsystemLaugh

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a support group
  2. Listen to Music
  3. Perform a random act of kindness
  4. Smile
  5. Give someone a compliment
  6. Drink 8 glasses of Water in a day
  7. Consult with a psychiatrist
  8. Eat Healthy
  9. Show yourself compassion
  10. Journal
  11. Read a Book or an Article
  12. Do something for yourself
  13. Eat a Fruit
  14. Meditate
  15. Go for a walk
  16. Eat a Vegetable
  17. Stretch
  18. Contact someone in your support system
  19. Laugh