Read aBook oran ArticleJournalEatHealthyDosomethingforyourselfEat aVegetableEat aFruitMeditateDrink 8glasses ofWater in adayLaughPerform arandomact ofkindnessAttend asupportgroupGo fora walkGivesomeone acomplimentContactsomeone inyour supportsystemShowyourselfcompassionListentoMusicStretchConsultwith apsychiatristSmileRead aBook oran ArticleJournalEatHealthyDosomethingforyourselfEat aVegetableEat aFruitMeditateDrink 8glasses ofWater in adayLaughPerform arandomact ofkindnessAttend asupportgroupGo fora walkGivesomeone acomplimentContactsomeone inyour supportsystemShowyourselfcompassionListentoMusicStretchConsultwith apsychiatristSmile

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book or an Article
  2. Journal
  3. Eat Healthy
  4. Do something for yourself
  5. Eat a Vegetable
  6. Eat a Fruit
  7. Meditate
  8. Drink 8 glasses of Water in a day
  9. Laugh
  10. Perform a random act of kindness
  11. Attend a support group
  12. Go for a walk
  13. Give someone a compliment
  14. Contact someone in your support system
  15. Show yourself compassion
  16. Listen to Music
  17. Stretch
  18. Consult with a psychiatrist
  19. Smile