SmileDosomethingforyourselfPerform arandomact ofkindnessEat aFruitShowyourselfcompassionEatHealthyRead aBook oran ArticleLaughAttend asupportgroupMeditateEat aVegetableConsultwith apsychiatristGo fora walkDrink 8glasses ofWater in adayJournalListentoMusicContactsomeone inyour supportsystemGivesomeone acomplimentStretchSmileDosomethingforyourselfPerform arandomact ofkindnessEat aFruitShowyourselfcompassionEatHealthyRead aBook oran ArticleLaughAttend asupportgroupMeditateEat aVegetableConsultwith apsychiatristGo fora walkDrink 8glasses ofWater in adayJournalListentoMusicContactsomeone inyour supportsystemGivesomeone acomplimentStretch

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Do something for yourself
  3. Perform a random act of kindness
  4. Eat a Fruit
  5. Show yourself compassion
  6. Eat Healthy
  7. Read a Book or an Article
  8. Laugh
  9. Attend a support group
  10. Meditate
  11. Eat a Vegetable
  12. Consult with a psychiatrist
  13. Go for a walk
  14. Drink 8 glasses of Water in a day
  15. Journal
  16. Listen to Music
  17. Contact someone in your support system
  18. Give someone a compliment
  19. Stretch