DosomethingforyourselfContactsomeone inyour supportsystem MeditateShowyourselfcompassionStretchEat aFruitPerform arandomact ofkindnessJournalDrink 8glasses ofWater in adayLaughConsultwith apsychiatristEatHealthyAttend asupportgroupListentoMusicGivesomeone acomplimentSmileGo fora walkEat aVegetableRead aBook oran ArticleDosomethingforyourselfContactsomeone inyour supportsystemMeditateShowyourselfcompassionStretchEat aFruitPerform arandomact ofkindnessJournalDrink 8glasses ofWater in adayLaughConsultwith apsychiatristEatHealthyAttend asupportgroupListentoMusicGivesomeone acomplimentSmileGo fora walkEat aVegetableRead aBook oran Article

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something for yourself
  3. Contact someone in your support system
  4. Meditate
  5. Show yourself compassion
  6. Stretch
  7. Eat a Fruit
  8. Perform a random act of kindness
  9. Journal
  11. Drink 8 glasses of Water in a day
  13. Laugh
  14. Consult with a psychiatrist
  15. Eat Healthy
  16. Attend a support group
  18. Listen to Music
  19. Give someone a compliment
  20. Smile
  21. Go for a walk
  22. Eat a Vegetable
  24. Read a Book or an Article