Consultwith apsychiatrist MeditateShowyourselfcompassionLaughGivesomeone acomplimentGo fora walkContactsomeone inyour supportsystemPerform arandomact ofkindnessDosomethingforyourselfStretchEat aVegetableEatHealthyEat aFruitAttend asupportgroupJournalListentoMusicSmileRead aBook oran ArticleDrink 8glasses ofWater in adayConsultwith apsychiatristMeditateShowyourselfcompassionLaughGivesomeone acomplimentGo fora walkContactsomeone inyour supportsystemPerform arandomact ofkindnessDosomethingforyourselfStretchEat aVegetableEatHealthyEat aFruitAttend asupportgroupJournalListentoMusicSmileRead aBook oran ArticleDrink 8glasses ofWater in aday

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Consult with a psychiatrist
  2. Meditate
  3. Show yourself compassion
  4. Laugh
  5. Give someone a compliment
  6. Go for a walk
  7. Contact someone in your support system
  8. Perform a random act of kindness
  9. Do something for yourself
  10. Stretch
  11. Eat a Vegetable
  12. Eat Healthy
  13. Eat a Fruit
  14. Attend a support group
  15. Journal
  16. Listen to Music
  17. Smile
  18. Read a Book or an Article
  19. Drink 8 glasses of Water in a day