Givesomeone acomplimentEatHealthyGo fora walkMeditateRead aBook oran ArticleLaughStretchDosomethingforyourselfEat aFruitListentoMusicDrink 8glasses ofWater in adayAttend asupportgroupConsultwith apsychiatristSmilePerform arandomact ofkindnessContactsomeone inyour supportsystemShowyourselfcompassionEat aVegetableJournalGivesomeone acomplimentEatHealthyGo fora walkMeditateRead aBook oran ArticleLaughStretchDosomethingforyourselfEat aFruitListentoMusicDrink 8glasses ofWater in adayAttend asupportgroupConsultwith apsychiatristSmilePerform arandomact ofkindnessContactsomeone inyour supportsystemShowyourselfcompassionEat aVegetableJournal

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Eat Healthy
  3. Go for a walk
  4. Meditate
  5. Read a Book or an Article
  6. Laugh
  7. Stretch
  8. Do something for yourself
  9. Eat a Fruit
  10. Listen to Music
  11. Drink 8 glasses of Water in a day
  12. Attend a support group
  13. Consult with a psychiatrist
  14. Smile
  15. Perform a random act of kindness
  16. Contact someone in your support system
  17. Show yourself compassion
  18. Eat a Vegetable
  19. Journal