Consultwith apsychiatrist MeditateContactsomeone inyour supportsystemDosomethingforyourselfListentoMusicLaughShowyourselfcompassionStretchSmileEat aVegetableAttend asupportgroupPerform arandomact ofkindnessGo fora walkGivesomeone acomplimentRead aBook oran ArticleEat aFruitJournalEatHealthyDrink 8glasses ofWater in adayConsultwith apsychiatristMeditateContactsomeone inyour supportsystemDosomethingforyourselfListentoMusicLaughShowyourselfcompassionStretchSmileEat aVegetableAttend asupportgroupPerform arandomact ofkindnessGo fora walkGivesomeone acomplimentRead aBook oran ArticleEat aFruitJournalEatHealthyDrink 8glasses ofWater in aday

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consult with a psychiatrist
  2. Meditate
  3. Contact someone in your support system
  4. Do something for yourself
  5. Listen to Music
  6. Laugh
  7. Show yourself compassion
  8. Stretch
  9. Smile
  10. Eat a Vegetable
  11. Attend a support group
  12. Perform a random act of kindness
  13. Go for a walk
  14. Give someone a compliment
  15. Read a Book or an Article
  16. Eat a Fruit
  17. Journal
  18. Eat Healthy
  19. Drink 8 glasses of Water in a day