Givesomeone acomplimentStretchLaughListentoMusicPerform arandomact ofkindnessDrink 8glasses ofWater in adayDosomethingforyourselfJournalContactsomeone inyour supportsystemGo fora walkConsultwith apsychiatristSmileShowyourselfcompassionEatHealthyMeditateRead aBook oran ArticleEat aVegetableEat aFruitAttend asupportgroupGivesomeone acomplimentStretchLaughListentoMusicPerform arandomact ofkindnessDrink 8glasses ofWater in adayDosomethingforyourselfJournalContactsomeone inyour supportsystemGo fora walkConsultwith apsychiatristSmileShowyourselfcompassionEatHealthyMeditateRead aBook oran ArticleEat aVegetableEat aFruitAttend asupportgroup

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Stretch
  3. Laugh
  4. Listen to Music
  5. Perform a random act of kindness
  6. Drink 8 glasses of Water in a day
  7. Do something for yourself
  8. Journal
  9. Contact someone in your support system
  10. Go for a walk
  11. Consult with a psychiatrist
  12. Smile
  13. Show yourself compassion
  14. Eat Healthy
  15. Meditate
  16. Read a Book or an Article
  17. Eat a Vegetable
  18. Eat a Fruit
  19. Attend a support group