Attend asupportgroup StretchEatHealthyEat aFruitMeditatePerform arandomact ofkindnessContactsomeone inyour supportsystemGo fora walkSmileDosomethingforyourselfDrink 8glasses ofWater in adayGivesomeone acomplimentShowyourselfcompassionLaughConsultwith apsychiatristRead aBook oran ArticleListentoMusicEat aVegetableJournalAttend asupportgroupStretchEatHealthyEat aFruitMeditatePerform arandomact ofkindnessContactsomeone inyour supportsystemGo fora walkSmileDosomethingforyourselfDrink 8glasses ofWater in adayGivesomeone acomplimentShowyourselfcompassionLaughConsultwith apsychiatristRead aBook oran ArticleListentoMusicEat aVegetableJournal

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a support group
  2. Stretch
  3. Eat Healthy
  4. Eat a Fruit
  5. Meditate
  6. Perform a random act of kindness
  8. Contact someone in your support system
  9. Go for a walk
  12. Smile
  13. Do something for yourself
  14. Drink 8 glasses of Water in a day
  15. Give someone a compliment
  16. Show yourself compassion
  17. Laugh
  19. Consult with a psychiatrist
  20. Read a Book or an Article
  21. Listen to Music
  22. Eat a Vegetable
  24. Journal