Consultwith apsychiatrist Read aBook oran ArticleShowyourselfcompassionAttend asupportgroupListentoMusicGivesomeone acomplimentLaughEat aFruitJournalPerform arandomact ofkindnessStretchContactsomeone inyour supportsystemMeditateEat aVegetableDrink 8glasses ofWater in adayEatHealthyDosomethingforyourselfGo fora walkSmileConsultwith apsychiatristRead aBook oran ArticleShowyourselfcompassionAttend asupportgroupListentoMusicGivesomeone acomplimentLaughEat aFruitJournalPerform arandomact ofkindnessStretchContactsomeone inyour supportsystemMeditateEat aVegetableDrink 8glasses ofWater in adayEatHealthyDosomethingforyourselfGo fora walkSmile

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consult with a psychiatrist
  2. Read a Book or an Article
  3. Show yourself compassion
  4. Attend a support group
  5. Listen to Music
  6. Give someone a compliment
  7. Laugh
  8. Eat a Fruit
  9. Journal
  10. Perform a random act of kindness
  11. Stretch
  12. Contact someone in your support system
  13. Meditate
  14. Eat a Vegetable
  15. Drink 8 glasses of Water in a day
  16. Eat Healthy
  17. Do something for yourself
  18. Go for a walk
  19. Smile