MeditateJournalEatHealthyStretchSmileDrink 8glasses ofWater in adayEat aFruitListentoMusicConsultwith apsychiatristDosomethingforyourselfLaughGo fora walkPerform arandomact ofkindnessShowyourselfcompassionAttend asupportgroupContactsomeone inyour supportsystemGivesomeone acomplimentEat aVegetableRead aBook oran ArticleMeditateJournalEatHealthyStretchSmileDrink 8glasses ofWater in adayEat aFruitListentoMusicConsultwith apsychiatristDosomethingforyourselfLaughGo fora walkPerform arandomact ofkindnessShowyourselfcompassionAttend asupportgroupContactsomeone inyour supportsystemGivesomeone acomplimentEat aVegetableRead aBook oran Article

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Journal
  3. Eat Healthy
  4. Stretch
  5. Smile
  6. Drink 8 glasses of Water in a day
  7. Eat a Fruit
  8. Listen to Music
  9. Consult with a psychiatrist
  10. Do something for yourself
  11. Laugh
  12. Go for a walk
  13. Perform a random act of kindness
  14. Show yourself compassion
  15. Attend a support group
  16. Contact someone in your support system
  17. Give someone a compliment
  18. Eat a Vegetable
  19. Read a Book or an Article