Dosomethingforyourself LaughShowyourselfcompassionEat aVegetableAttend asupportgroupMeditateConsultwith apsychiatristGivesomeone acomplimentSmileContactsomeone inyour supportsystemEatHealthyDrink 8glasses ofWater in adayPerform arandomact ofkindnessStretchEat aFruitRead aBook oran ArticleJournalListentoMusicGo fora walkDosomethingforyourselfLaughShowyourselfcompassionEat aVegetableAttend asupportgroupMeditateConsultwith apsychiatristGivesomeone acomplimentSmileContactsomeone inyour supportsystemEatHealthyDrink 8glasses ofWater in adayPerform arandomact ofkindnessStretchEat aFruitRead aBook oran ArticleJournalListentoMusicGo fora walk

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself
  2. Laugh
  3. Show yourself compassion
  4. Eat a Vegetable
  5. Attend a support group
  6. Meditate
  7. Consult with a psychiatrist
  8. Give someone a compliment
  9. Smile
  10. Contact someone in your support system
  11. Eat Healthy
  12. Drink 8 glasses of Water in a day
  13. Perform a random act of kindness
  14. Stretch
  15. Eat a Fruit
  16. Read a Book or an Article
  17. Journal
  18. Listen to Music
  19. Go for a walk