MeditateListentoMusicEat aFruitDosomethingforyourselfConsultwith apsychiatristGivesomeone acomplimentEatHealthyStretchAttend asupportgroupContactsomeone inyour supportsystemEat aVegetableJournalRead aBook oran ArticleLaughSmileShowyourselfcompassionDrink 8glasses ofWater in adayPerform arandomact ofkindnessGo fora walkMeditateListentoMusicEat aFruitDosomethingforyourselfConsultwith apsychiatristGivesomeone acomplimentEatHealthyStretchAttend asupportgroupContactsomeone inyour supportsystemEat aVegetableJournalRead aBook oran ArticleLaughSmileShowyourselfcompassionDrink 8glasses ofWater in adayPerform arandomact ofkindnessGo fora walk

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to Music
  3. Eat a Fruit
  4. Do something for yourself
  5. Consult with a psychiatrist
  6. Give someone a compliment
  7. Eat Healthy
  8. Stretch
  9. Attend a support group
  10. Contact someone in your support system
  11. Eat a Vegetable
  12. Journal
  13. Read a Book or an Article
  14. Laugh
  15. Smile
  16. Show yourself compassion
  17. Drink 8 glasses of Water in a day
  18. Perform a random act of kindness
  19. Go for a walk