Perform arandomact ofkindnessMeditateContactsomeone inyour supportsystemEat aVegetableShowyourselfcompassionGo fora walkEat aFruitEatHealthyStretchRead aBook oran ArticleSmileJournalGivesomeone acomplimentDrink 8glasses ofWater in adayAttend asupportgroupDosomethingforyourselfListentoMusicConsultwith apsychiatristLaughPerform arandomact ofkindnessMeditateContactsomeone inyour supportsystemEat aVegetableShowyourselfcompassionGo fora walkEat aFruitEatHealthyStretchRead aBook oran ArticleSmileJournalGivesomeone acomplimentDrink 8glasses ofWater in adayAttend asupportgroupDosomethingforyourselfListentoMusicConsultwith apsychiatristLaugh

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditate
  3. Contact someone in your support system
  4. Eat a Vegetable
  5. Show yourself compassion
  6. Go for a walk
  7. Eat a Fruit
  8. Eat Healthy
  9. Stretch
  10. Read a Book or an Article
  11. Smile
  12. Journal
  13. Give someone a compliment
  14. Drink 8 glasses of Water in a day
  15. Attend a support group
  16. Do something for yourself
  17. Listen to Music
  18. Consult with a psychiatrist
  19. Laugh