Dosomethingforyourself Eat aFruitGo fora walkShowyourselfcompassionJournalContactsomeone inyour supportsystemEat aVegetableStretchAttend asupportgroupConsultwith apsychiatristSmileRead aBook oran ArticleMeditateGivesomeone acomplimentLaughEatHealthyListentoMusicDrink 8glasses ofWater in adayPerform arandomact ofkindnessDosomethingforyourselfEat aFruitGo fora walkShowyourselfcompassionJournalContactsomeone inyour supportsystemEat aVegetableStretchAttend asupportgroupConsultwith apsychiatristSmileRead aBook oran ArticleMeditateGivesomeone acomplimentLaughEatHealthyListentoMusicDrink 8glasses ofWater in adayPerform arandomact ofkindness

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something for yourself
  2. Eat a Fruit
  3. Go for a walk
  4. Show yourself compassion
  5. Journal
  6. Contact someone in your support system
  7. Eat a Vegetable
  8. Stretch
  9. Attend a support group
  10. Consult with a psychiatrist
  11. Smile
  12. Read a Book or an Article
  13. Meditate
  14. Give someone a compliment
  15. Laugh
  16. Eat Healthy
  17. Listen to Music
  18. Drink 8 glasses of Water in a day
  19. Perform a random act of kindness