Go fora walkRead aBook oran ArticleGivesomeone acomplimentContactsomeone inyour supportsystemDrink 8glasses ofWater in adayLaughListentoMusicJournalConsultwith apsychiatristMeditateEatHealthyAttend asupportgroupDosomethingforyourselfEat aFruitPerform arandomact ofkindnessSmileEat aVegetableStretchShowyourselfcompassionGo fora walkRead aBook oran ArticleGivesomeone acomplimentContactsomeone inyour supportsystemDrink 8glasses ofWater in adayLaughListentoMusicJournalConsultwith apsychiatristMeditateEatHealthyAttend asupportgroupDosomethingforyourselfEat aFruitPerform arandomact ofkindnessSmileEat aVegetableStretchShowyourselfcompassion

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a Book or an Article
  3. Give someone a compliment
  4. Contact someone in your support system
  5. Drink 8 glasses of Water in a day
  6. Laugh
  7. Listen to Music
  8. Journal
  9. Consult with a psychiatrist
  10. Meditate
  11. Eat Healthy
  12. Attend a support group
  13. Do something for yourself
  14. Eat a Fruit
  15. Perform a random act of kindness
  16. Smile
  17. Eat a Vegetable
  18. Stretch
  19. Show yourself compassion