StretchContactsomeone inyour supportsystemShowyourselfcompassionLaughEat aVegetableEatHealthyRead aBook oran ArticleGo fora walkJournalDrink 8glasses ofWater in adayPerform arandomact ofkindnessDosomethingforyourselfConsultwith apsychiatristMeditateEat aFruitSmileGivesomeone acomplimentAttend asupportgroupListentoMusicStretchContactsomeone inyour supportsystemShowyourselfcompassionLaughEat aVegetableEatHealthyRead aBook oran ArticleGo fora walkJournalDrink 8glasses ofWater in adayPerform arandomact ofkindnessDosomethingforyourselfConsultwith apsychiatristMeditateEat aFruitSmileGivesomeone acomplimentAttend asupportgroupListentoMusic

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Contact someone in your support system
  3. Show yourself compassion
  4. Laugh
  5. Eat a Vegetable
  6. Eat Healthy
  7. Read a Book or an Article
  8. Go for a walk
  9. Journal
  10. Drink 8 glasses of Water in a day
  11. Perform a random act of kindness
  12. Do something for yourself
  13. Consult with a psychiatrist
  14. Meditate
  15. Eat a Fruit
  16. Smile
  17. Give someone a compliment
  18. Attend a support group
  19. Listen to Music