Read aBook oran ArticleEat aVegetableGivesomeone acomplimentDrink 8glasses ofWater in adayListentoMusicMeditateConsultwith apsychiatristEatHealthyJournalAttend asupportgroupSmileStretchDosomethingforyourselfPerform arandomact ofkindnessLaughGo fora walkContactsomeone inyour supportsystemEat aFruitShowyourselfcompassionRead aBook oran ArticleEat aVegetableGivesomeone acomplimentDrink 8glasses ofWater in adayListentoMusicMeditateConsultwith apsychiatristEatHealthyJournalAttend asupportgroupSmileStretchDosomethingforyourselfPerform arandomact ofkindnessLaughGo fora walkContactsomeone inyour supportsystemEat aFruitShowyourselfcompassion

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book or an Article
  2. Eat a Vegetable
  3. Give someone a compliment
  4. Drink 8 glasses of Water in a day
  5. Listen to Music
  6. Meditate
  7. Consult with a psychiatrist
  8. Eat Healthy
  9. Journal
  10. Attend a support group
  11. Smile
  12. Stretch
  13. Do something for yourself
  14. Perform a random act of kindness
  15. Laugh
  16. Go for a walk
  17. Contact someone in your support system
  18. Eat a Fruit
  19. Show yourself compassion