SmileDrink 8glasses ofWater in adayStretchLaughRead aBook oran ArticleGo fora walkAttend asupportgroupMeditateEat aFruitConsultwith apsychiatristDosomethingforyourselfContactsomeone inyour supportsystemGivesomeone acomplimentEatHealthyListentoMusicEat aVegetablePerform arandomact ofkindnessJournalShowyourselfcompassionSmileDrink 8glasses ofWater in adayStretchLaughRead aBook oran ArticleGo fora walkAttend asupportgroupMeditateEat aFruitConsultwith apsychiatristDosomethingforyourselfContactsomeone inyour supportsystemGivesomeone acomplimentEatHealthyListentoMusicEat aVegetablePerform arandomact ofkindnessJournalShowyourselfcompassion

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Drink 8 glasses of Water in a day
  3. Stretch
  4. Laugh
  5. Read a Book or an Article
  6. Go for a walk
  7. Attend a support group
  8. Meditate
  9. Eat a Fruit
  10. Consult with a psychiatrist
  11. Do something for yourself
  12. Contact someone in your support system
  13. Give someone a compliment
  14. Eat Healthy
  15. Listen to Music
  16. Eat a Vegetable
  17. Perform a random act of kindness
  18. Journal
  19. Show yourself compassion