Go fora walkAttend asupportgroupDosomethingforyourselfDrink 8glasses ofWater in adaySmileEat aVegetableConsultwith apsychiatristShowyourselfcompassionEatHealthyEat aFruitRead aBook oran ArticleStretchListentoMusicContactsomeone inyour supportsystemJournalGivesomeone acomplimentPerform arandomact ofkindnessLaughMeditateGo fora walkAttend asupportgroupDosomethingforyourselfDrink 8glasses ofWater in adaySmileEat aVegetableConsultwith apsychiatristShowyourselfcompassionEatHealthyEat aFruitRead aBook oran ArticleStretchListentoMusicContactsomeone inyour supportsystemJournalGivesomeone acomplimentPerform arandomact ofkindnessLaughMeditate

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  2. Go for a walk
  3. Attend a support group
  4. Do something for yourself
  5. Drink 8 glasses of Water in a day
  6. Smile
  7. Eat a Vegetable
  8. Consult with a psychiatrist
  11. Show yourself compassion
  12. Eat Healthy
  13. Eat a Fruit
  14. Read a Book or an Article
  15. Stretch
  17. Listen to Music
  18. Contact someone in your support system
  19. Journal
  20. Give someone a compliment
  21. Perform a random act of kindness
  23. Laugh
  24. Meditate