Perform arandomact ofkindnessMeditateGo fora walkStretchEat aVegetableRead aBook oran ArticleEatHealthyContactsomeone inyour supportsystemAttend asupportgroupLaughJournalDosomethingforyourselfShowyourselfcompassionSmileDrink 8glasses ofWater in adayGivesomeone acomplimentListentoMusicConsultwith apsychiatristEat aFruitPerform arandomact ofkindnessMeditateGo fora walkStretchEat aVegetableRead aBook oran ArticleEatHealthyContactsomeone inyour supportsystemAttend asupportgroupLaughJournalDosomethingforyourselfShowyourselfcompassionSmileDrink 8glasses ofWater in adayGivesomeone acomplimentListentoMusicConsultwith apsychiatristEat aFruit

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditate
  3. Go for a walk
  4. Stretch
  5. Eat a Vegetable
  6. Read a Book or an Article
  7. Eat Healthy
  8. Contact someone in your support system
  9. Attend a support group
  10. Laugh
  11. Journal
  12. Do something for yourself
  13. Show yourself compassion
  14. Smile
  15. Drink 8 glasses of Water in a day
  16. Give someone a compliment
  17. Listen to Music
  18. Consult with a psychiatrist
  19. Eat a Fruit