StretchContactsomeone inyour supportsystemGivesomeone acomplimentAttend asupportgroupRead aBook oran ArticleDrink 8glasses ofWater in adayJournalPerform arandomact ofkindnessConsultwith apsychiatristDosomethingforyourselfLaughListentoMusicSmileEatHealthyEat aFruitShowyourselfcompassionMeditateGo fora walkEat aVegetableStretchContactsomeone inyour supportsystemGivesomeone acomplimentAttend asupportgroupRead aBook oran ArticleDrink 8glasses ofWater in adayJournalPerform arandomact ofkindnessConsultwith apsychiatristDosomethingforyourselfLaughListentoMusicSmileEatHealthyEat aFruitShowyourselfcompassionMeditateGo fora walkEat aVegetable

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Contact someone in your support system
  3. Give someone a compliment
  4. Attend a support group
  5. Read a Book or an Article
  6. Drink 8 glasses of Water in a day
  7. Journal
  8. Perform a random act of kindness
  9. Consult with a psychiatrist
  10. Do something for yourself
  11. Laugh
  12. Listen to Music
  13. Smile
  14. Eat Healthy
  15. Eat a Fruit
  16. Show yourself compassion
  17. Meditate
  18. Go for a walk
  19. Eat a Vegetable