StretchDrink 8glasses ofWater in adayListentoMusicJournalEatHealthyDosomethingforyourselfPerform arandomact ofkindnessGivesomeone acomplimentAttend asupportgroupConsultwith apsychiatristEat aFruitLaughContactsomeone inyour supportsystemShowyourselfcompassionMeditateSmileRead aBook oran ArticleEat aVegetableGo fora walkStretchDrink 8glasses ofWater in adayListentoMusicJournalEatHealthyDosomethingforyourselfPerform arandomact ofkindnessGivesomeone acomplimentAttend asupportgroupConsultwith apsychiatristEat aFruitLaughContactsomeone inyour supportsystemShowyourselfcompassionMeditateSmileRead aBook oran ArticleEat aVegetableGo fora walk

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Drink 8 glasses of Water in a day
  3. Listen to Music
  4. Journal
  5. Eat Healthy
  6. Do something for yourself
  7. Perform a random act of kindness
  8. Give someone a compliment
  9. Attend a support group
  10. Consult with a psychiatrist
  11. Eat a Fruit
  12. Laugh
  13. Contact someone in your support system
  14. Show yourself compassion
  15. Meditate
  16. Smile
  17. Read a Book or an Article
  18. Eat a Vegetable
  19. Go for a walk