Eat aFruitRead aBook oran ArticleConsultwith apsychiatristDosomethingforyourselfMeditateDrink 8glasses ofWater in adayEat aVegetableListentoMusicLaughEatHealthyStretchJournalSmileGivesomeone acomplimentGo fora walkAttend asupportgroupPerform arandomact ofkindnessShowyourselfcompassionContactsomeone inyour supportsystemEat aFruitRead aBook oran ArticleConsultwith apsychiatristDosomethingforyourselfMeditateDrink 8glasses ofWater in adayEat aVegetableListentoMusicLaughEatHealthyStretchJournalSmileGivesomeone acomplimentGo fora walkAttend asupportgroupPerform arandomact ofkindnessShowyourselfcompassionContactsomeone inyour supportsystem

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Fruit
  2. Read a Book or an Article
  3. Consult with a psychiatrist
  4. Do something for yourself
  5. Meditate
  6. Drink 8 glasses of Water in a day
  7. Eat a Vegetable
  8. Listen to Music
  9. Laugh
  10. Eat Healthy
  11. Stretch
  12. Journal
  13. Smile
  14. Give someone a compliment
  15. Go for a walk
  16. Attend a support group
  17. Perform a random act of kindness
  18. Show yourself compassion
  19. Contact someone in your support system