StretchSmileJournalLaughGivesomeone acomplimentDosomethingforyourselfPerform arandomact ofkindnessRead aBook oran ArticleEat aVegetableMeditateShowyourselfcompassionEatHealthyDrink 8glasses ofWater in adayContactsomeone inyour supportsystemAttend asupportgroupListentoMusicConsultwith apsychiatristGo fora walkEat aFruitStretchSmileJournalLaughGivesomeone acomplimentDosomethingforyourselfPerform arandomact ofkindnessRead aBook oran ArticleEat aVegetableMeditateShowyourselfcompassionEatHealthyDrink 8glasses ofWater in adayContactsomeone inyour supportsystemAttend asupportgroupListentoMusicConsultwith apsychiatristGo fora walkEat aFruit

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Smile
  3. Journal
  4. Laugh
  5. Give someone a compliment
  6. Do something for yourself
  7. Perform a random act of kindness
  8. Read a Book or an Article
  9. Eat a Vegetable
  10. Meditate
  11. Show yourself compassion
  12. Eat Healthy
  13. Drink 8 glasses of Water in a day
  14. Contact someone in your support system
  15. Attend a support group
  16. Listen to Music
  17. Consult with a psychiatrist
  18. Go for a walk
  19. Eat a Fruit