Perform arandomact ofkindnessDrink 8glasses ofWater in adayListentoMusicJournalAttend asupportgroupDosomethingforyourselfGivesomeone acomplimentEatHealthySmileLaughEat aVegetableGo fora walkRead aBook oran ArticleConsultwith apsychiatristShowyourselfcompassionEat aFruitMeditateContactsomeone inyour supportsystemStretchPerform arandomact ofkindnessDrink 8glasses ofWater in adayListentoMusicJournalAttend asupportgroupDosomethingforyourselfGivesomeone acomplimentEatHealthySmileLaughEat aVegetableGo fora walkRead aBook oran ArticleConsultwith apsychiatristShowyourselfcompassionEat aFruitMeditateContactsomeone inyour supportsystemStretch

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Drink 8 glasses of Water in a day
  3. Listen to Music
  4. Journal
  5. Attend a support group
  6. Do something for yourself
  7. Give someone a compliment
  8. Eat Healthy
  9. Smile
  10. Laugh
  11. Eat a Vegetable
  12. Go for a walk
  13. Read a Book or an Article
  14. Consult with a psychiatrist
  15. Show yourself compassion
  16. Eat a Fruit
  17. Meditate
  18. Contact someone in your support system
  19. Stretch