LaughEatHealthyConsultwith apsychiatristDrink 8glasses ofWater in adaySmileMeditateDosomethingforyourselfEat aFruitRead aBook oran ArticleStretchJournalAttend asupportgroupContactsomeone inyour supportsystemPerform arandomact ofkindnessGo fora walkShowyourselfcompassionGivesomeone acomplimentListentoMusicEat aVegetableLaughEatHealthyConsultwith apsychiatristDrink 8glasses ofWater in adaySmileMeditateDosomethingforyourselfEat aFruitRead aBook oran ArticleStretchJournalAttend asupportgroupContactsomeone inyour supportsystemPerform arandomact ofkindnessGo fora walkShowyourselfcompassionGivesomeone acomplimentListentoMusicEat aVegetable

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Eat Healthy
  3. Consult with a psychiatrist
  4. Drink 8 glasses of Water in a day
  5. Smile
  6. Meditate
  7. Do something for yourself
  8. Eat a Fruit
  9. Read a Book or an Article
  10. Stretch
  11. Journal
  12. Attend a support group
  13. Contact someone in your support system
  14. Perform a random act of kindness
  15. Go for a walk
  16. Show yourself compassion
  17. Give someone a compliment
  18. Listen to Music
  19. Eat a Vegetable