Showyourselfcompassion Drink 8glasses ofWater in adayEat aFruitGo fora walkRead aBook oran ArticleMeditatePerform arandomact ofkindnessStretchEat aVegetableGivesomeone acomplimentJournalLaughAttend asupportgroupConsultwith apsychiatristEatHealthyListentoMusicSmileContactsomeone inyour supportsystemDosomethingforyourselfShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitGo fora walkRead aBook oran ArticleMeditatePerform arandomact ofkindnessStretchEat aVegetableGivesomeone acomplimentJournalLaughAttend asupportgroupConsultwith apsychiatristEatHealthyListentoMusicSmileContactsomeone inyour supportsystemDosomethingforyourself

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show yourself compassion
  2. Drink 8 glasses of Water in a day
  3. Eat a Fruit
  4. Go for a walk
  5. Read a Book or an Article
  6. Meditate
  7. Perform a random act of kindness
  8. Stretch
  9. Eat a Vegetable
  10. Give someone a compliment
  11. Journal
  12. Laugh
  13. Attend a support group
  14. Consult with a psychiatrist
  15. Eat Healthy
  16. Listen to Music
  17. Smile
  18. Contact someone in your support system
  19. Do something for yourself