Givesomeone acomplimentConsultwith apsychiatristMeditateDosomethingforyourselfDrink 8glasses ofWater in adayPerform arandomact ofkindnessLaughShowyourselfcompassionContactsomeone inyour supportsystemJournalEat aFruitListentoMusicRead aBook oran ArticleGo fora walkAttend asupportgroupEat aVegetableStretchEatHealthySmileGivesomeone acomplimentConsultwith apsychiatristMeditateDosomethingforyourselfDrink 8glasses ofWater in adayPerform arandomact ofkindnessLaughShowyourselfcompassionContactsomeone inyour supportsystemJournalEat aFruitListentoMusicRead aBook oran ArticleGo fora walkAttend asupportgroupEat aVegetableStretchEatHealthySmile

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Consult with a psychiatrist
  3. Meditate
  4. Do something for yourself
  5. Drink 8 glasses of Water in a day
  6. Perform a random act of kindness
  7. Laugh
  8. Show yourself compassion
  9. Contact someone in your support system
  10. Journal
  11. Eat a Fruit
  12. Listen to Music
  13. Read a Book or an Article
  14. Go for a walk
  15. Attend a support group
  16. Eat a Vegetable
  17. Stretch
  18. Eat Healthy
  19. Smile