Givesomeone acomplimentContactsomeone inyour supportsystemSmilePerform arandomact ofkindnessStretchMeditateJournalShowyourselfcompassionGo fora walkListentoMusicEat aFruitConsultwith apsychiatristDosomethingforyourselfLaughEatHealthyDrink 8glasses ofWater in adayRead aBook oran ArticleEat aVegetableAttend asupportgroupGivesomeone acomplimentContactsomeone inyour supportsystemSmilePerform arandomact ofkindnessStretchMeditateJournalShowyourselfcompassionGo fora walkListentoMusicEat aFruitConsultwith apsychiatristDosomethingforyourselfLaughEatHealthyDrink 8glasses ofWater in adayRead aBook oran ArticleEat aVegetableAttend asupportgroup

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Contact someone in your support system
  3. Smile
  4. Perform a random act of kindness
  5. Stretch
  6. Meditate
  7. Journal
  8. Show yourself compassion
  9. Go for a walk
  10. Listen to Music
  11. Eat a Fruit
  12. Consult with a psychiatrist
  13. Do something for yourself
  14. Laugh
  15. Eat Healthy
  16. Drink 8 glasses of Water in a day
  17. Read a Book or an Article
  18. Eat a Vegetable
  19. Attend a support group