Consultwith apsychiatrist Eat aFruitMeditateEatHealthyLaughSmileListentoMusicEat aVegetableStretchAttend asupportgroupGivesomeone acomplimentShowyourselfcompassionJournalRead aBook oran ArticleContactsomeone inyour supportsystemGo fora walkPerform arandomact ofkindnessDrink 8glasses ofWater in adayDosomethingforyourselfConsultwith apsychiatristEat aFruitMeditateEatHealthyLaughSmileListentoMusicEat aVegetableStretchAttend asupportgroupGivesomeone acomplimentShowyourselfcompassionJournalRead aBook oran ArticleContactsomeone inyour supportsystemGo fora walkPerform arandomact ofkindnessDrink 8glasses ofWater in adayDosomethingforyourself

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consult with a psychiatrist
  2. Eat a Fruit
  3. Meditate
  4. Eat Healthy
  5. Laugh
  6. Smile
  7. Listen to Music
  8. Eat a Vegetable
  9. Stretch
  10. Attend a support group
  11. Give someone a compliment
  12. Show yourself compassion
  13. Journal
  14. Read a Book or an Article
  15. Contact someone in your support system
  16. Go for a walk
  17. Perform a random act of kindness
  18. Drink 8 glasses of Water in a day
  19. Do something for yourself