Journal Givesomeone acomplimentMeditateGo fora walkDrink 8glasses ofWater in adayEatHealthyShowyourselfcompassionPerform arandomact ofkindnessLaughContactsomeone inyour supportsystemEat aVegetableRead aBook oran ArticleEat aFruitStretchAttend asupportgroupSmileDosomethingforyourselfConsultwith apsychiatristListentoMusicJournalGivesomeone acomplimentMeditateGo fora walkDrink 8glasses ofWater in adayEatHealthyShowyourselfcompassionPerform arandomact ofkindnessLaughContactsomeone inyour supportsystemEat aVegetableRead aBook oran ArticleEat aFruitStretchAttend asupportgroupSmileDosomethingforyourselfConsultwith apsychiatristListentoMusic

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Give someone a compliment
  3. Meditate
  4. Go for a walk
  5. Drink 8 glasses of Water in a day
  6. Eat Healthy
  7. Show yourself compassion
  8. Perform a random act of kindness
  9. Laugh
  10. Contact someone in your support system
  11. Eat a Vegetable
  12. Read a Book or an Article
  13. Eat a Fruit
  14. Stretch
  15. Attend a support group
  16. Smile
  17. Do something for yourself
  18. Consult with a psychiatrist
  19. Listen to Music