Showyourselfcompassion Drink 8glasses ofWater in adayEatHealthyListentoMusicDosomethingforyourselfGivesomeone acomplimentMeditateGo fora walkStretchLaughConsultwith apsychiatristPerform arandomact ofkindnessEat aVegetableRead aBook oran ArticleContactsomeone inyour supportsystemSmileAttend asupportgroupEat aFruitJournalShowyourselfcompassionDrink 8glasses ofWater in adayEatHealthyListentoMusicDosomethingforyourselfGivesomeone acomplimentMeditateGo fora walkStretchLaughConsultwith apsychiatristPerform arandomact ofkindnessEat aVegetableRead aBook oran ArticleContactsomeone inyour supportsystemSmileAttend asupportgroupEat aFruitJournal

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Show yourself compassion
  2. Drink 8 glasses of Water in a day
  3. Eat Healthy
  4. Listen to Music
  5. Do something for yourself
  6. Give someone a compliment
  7. Meditate
  8. Go for a walk
  9. Stretch
  10. Laugh
  11. Consult with a psychiatrist
  12. Perform a random act of kindness
  13. Eat a Vegetable
  14. Read a Book or an Article
  15. Contact someone in your support system
  16. Smile
  17. Attend a support group
  18. Eat a Fruit
  19. Journal