MeditateDrink 8glasses ofWater in adayJournalPerform arandomact ofkindnessEat aVegetableGivesomeone acomplimentShowyourselfcompassionAttend asupportgroupEat aFruitContactsomeone inyour supportsystemListentoMusicEatHealthyStretchDosomethingforyourselfLaughRead aBook oran ArticleConsultwith apsychiatristSmileGo fora walkMeditateDrink 8glasses ofWater in adayJournalPerform arandomact ofkindnessEat aVegetableGivesomeone acomplimentShowyourselfcompassionAttend asupportgroupEat aFruitContactsomeone inyour supportsystemListentoMusicEatHealthyStretchDosomethingforyourselfLaughRead aBook oran ArticleConsultwith apsychiatristSmileGo fora walk

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drink 8 glasses of Water in a day
  3. Journal
  4. Perform a random act of kindness
  5. Eat a Vegetable
  6. Give someone a compliment
  7. Show yourself compassion
  8. Attend a support group
  9. Eat a Fruit
  10. Contact someone in your support system
  11. Listen to Music
  12. Eat Healthy
  13. Stretch
  14. Do something for yourself
  15. Laugh
  16. Read a Book or an Article
  17. Consult with a psychiatrist
  18. Smile
  19. Go for a walk