MakeEyeContactRitualsCycleofAnxietyDeepBreathingHangOut witha PeerText aFriendSmall Talkwith aStrangerRogers!HabituationHierarchyExposure&ResponsePreventionTouchBottom ofYour ShoeTake aBathAvoidanceStareat aSpiderSafetyBehaviorsCBTTriangleCognitiveBehavioralTherapyReassuranceSeekingNegativeReinforcementPositiveReinforcement1-7SUDSToucha DoorHandleTake aVacationSpendTime withFamilyRewardsTriggersInteroceptiveExposuresMakeEyeContactRitualsCycleofAnxietyDeepBreathingHangOut witha PeerText aFriendSmall Talkwith aStrangerRogers!HabituationHierarchyExposure&ResponsePreventionTouchBottom ofYour ShoeTake aBathAvoidanceStareat aSpiderSafetyBehaviorsCBTTriangleCognitiveBehavioralTherapyReassuranceSeekingNegativeReinforcementPositiveReinforcement1-7SUDSToucha DoorHandleTake aVacationSpendTime withFamilyRewardsTriggersInteroceptiveExposures

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Eye Contact
  2. Rituals
  3. Cycle of Anxiety
  4. Deep Breathing
  5. Hang Out with a Peer
  6. Text a Friend
  7. Small Talk with a Stranger
  8. Rogers!
  9. Habituation
  10. Hierarchy
  11. Exposure & Response Prevention
  12. Touch Bottom of Your Shoe
  13. Take a Bath
  14. Avoidance
  15. Stare at a Spider
  16. Safety Behaviors
  17. CBT Triangle
  18. Cognitive Behavioral Therapy
  19. Reassurance Seeking
  20. Negative Reinforcement
  21. Positive Reinforcement
  22. 1-7
  23. SUDS
  24. Touch a Door Handle
  25. Take a Vacation
  26. Spend Time with Family
  27. Rewards
  28. Triggers
  29. Interoceptive Exposures